Good Nutrition for a Healthy Life
We work in order to earn and we eat in order to live. It is a healthy diet that keeps us fit for work. So there is a direct connection between health and wealth.
There is a similar connection between our diet and health. Our body, in order to perform its activities, needs daily inputs of macronutrients like carbohydrates, fiber, fats and proteins and micronutrients like vitamins and minerals. A healthy diet includes all these in their optimal quantities. When the body does not receive its fair share of these nutrients, it loses its vigor.
Fresh vegetables and freshly cooked food provide most of the nutrients that are required by the body. Unfortunately, we do not take the pains of cooking fresh food but rely on microwave food and other frozen items which are readily available. This is because processed food is usually cheaper, lasts longer in your refrigerator and can be cooked within minutes by just putting it in the microwave oven.
It is true that technology has made it possible to preserve food for a long time and made certain food items safe to consume, but it has also reduced the nutritional value of the food. Many essential vitamins and minerals are lost in food processing techniques like heating, milling and centrifugation.
Another important point is that food which is suitable for a child or a teenager is not suitable for a grown-up adult. With age, our body needs different proportions of micro- and macro-nutrients. But ignorance or habit prevents us from changing to a new diet and thus making us prone to several diseases, which can be quite easily avoided with the right nutrition.
The government provides nutritional standards and guidance but not many of us are aware of them. And even if we are aware, it is difficult to keep track of them regularly in our busy lives.
I firmly believe that health is of paramount importance and therefore advise taking dietary supplements. These are scientifically designed supplements which aid in providing the optimal nutrition to human requirements, which is difficult to achieve through normal diet.
Many people make the mistake of just taking one vitamin or mineral supplement since they were told about its deficiency. However, this might lead to counter-effects since most nutrients work in conjunction and it is important to consume the right mix of these nutrients for the best outcome.
In addition to the right mix, the right amount, the correct balance and the right form are also essential for a good nutrition supplements program. Choose a program that is customizable for various age groups, thus providing complete health for the whole family. - 17269
There is a similar connection between our diet and health. Our body, in order to perform its activities, needs daily inputs of macronutrients like carbohydrates, fiber, fats and proteins and micronutrients like vitamins and minerals. A healthy diet includes all these in their optimal quantities. When the body does not receive its fair share of these nutrients, it loses its vigor.
Fresh vegetables and freshly cooked food provide most of the nutrients that are required by the body. Unfortunately, we do not take the pains of cooking fresh food but rely on microwave food and other frozen items which are readily available. This is because processed food is usually cheaper, lasts longer in your refrigerator and can be cooked within minutes by just putting it in the microwave oven.
It is true that technology has made it possible to preserve food for a long time and made certain food items safe to consume, but it has also reduced the nutritional value of the food. Many essential vitamins and minerals are lost in food processing techniques like heating, milling and centrifugation.
Another important point is that food which is suitable for a child or a teenager is not suitable for a grown-up adult. With age, our body needs different proportions of micro- and macro-nutrients. But ignorance or habit prevents us from changing to a new diet and thus making us prone to several diseases, which can be quite easily avoided with the right nutrition.
The government provides nutritional standards and guidance but not many of us are aware of them. And even if we are aware, it is difficult to keep track of them regularly in our busy lives.
I firmly believe that health is of paramount importance and therefore advise taking dietary supplements. These are scientifically designed supplements which aid in providing the optimal nutrition to human requirements, which is difficult to achieve through normal diet.
Many people make the mistake of just taking one vitamin or mineral supplement since they were told about its deficiency. However, this might lead to counter-effects since most nutrients work in conjunction and it is important to consume the right mix of these nutrients for the best outcome.
In addition to the right mix, the right amount, the correct balance and the right form are also essential for a good nutrition supplements program. Choose a program that is customizable for various age groups, thus providing complete health for the whole family. - 17269
About the Author:
Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana
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4:41 AM
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