What Would Happen if You Didn't Have Any Vitamin K in Your System?
If you are someone who is concerned about inexplicable bruising, or if you seem to bruise dramatically with seemingly no reason, you will discover that one factor that you will want to consider is the possibility of having a vitamin K deficiency. The concerns of bruising, particularly as we mature, is something that we must face head on. The reality is that there are a variety of reasons why bruising can become a concern, and you may not know how to deal with the situation A deficiency in vitamin K is something that can take place in people of any age, and although it is most common in young people and pregnant women, it is still a situation that you should be aware of.
What are the symptoms that might come from a vitamin K deficiency? When you are investigating vitamin K, give thought to how your body uses it. Its primary function is to cause your blood to clot, and it is critically important when it gets down to maintaining correct bone density. It is essential in the functioning of most of the proteins that are involved in blood clotting. It plays a very necessary part in the development of the fetus, and the proper intake of vitamin K during pregnancy helps your infant become a healthy child. As you have learned, a vitamin K deficiency may cause some severe consequences.
Unusually heavy menstrual bleeding is known to be one side effect of having a vitamin K deficiency, as well as nose bleeds, anemia, bleeding of the gums, hematomas and a thinning of the blood. A deficiency of vitamin K can also make you bruise very easily, to the point where you can't even recall how the bruise got there in the first place. When looking at a vitamin K deficiency, you'll find that most of the harmful effects have to do with a lack in your body's ability to cause the blood to clot. If you discover that you are afflicted by any of these symptoms, try to determine whether a vitamin K deficiency is something that you need account for.
How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.
We all want to stay healthy, and if you have noticed any of the symptoms that are listed above, take some time and speak to a doctor about your condition. It may be that being prone to bruising can point to other, more serious conditions, so always be aware of what your body needs. It is very important to pay attention to the signs that your body gives you when something is going wrong, so be diligent. - 17269
What are the symptoms that might come from a vitamin K deficiency? When you are investigating vitamin K, give thought to how your body uses it. Its primary function is to cause your blood to clot, and it is critically important when it gets down to maintaining correct bone density. It is essential in the functioning of most of the proteins that are involved in blood clotting. It plays a very necessary part in the development of the fetus, and the proper intake of vitamin K during pregnancy helps your infant become a healthy child. As you have learned, a vitamin K deficiency may cause some severe consequences.
Unusually heavy menstrual bleeding is known to be one side effect of having a vitamin K deficiency, as well as nose bleeds, anemia, bleeding of the gums, hematomas and a thinning of the blood. A deficiency of vitamin K can also make you bruise very easily, to the point where you can't even recall how the bruise got there in the first place. When looking at a vitamin K deficiency, you'll find that most of the harmful effects have to do with a lack in your body's ability to cause the blood to clot. If you discover that you are afflicted by any of these symptoms, try to determine whether a vitamin K deficiency is something that you need account for.
How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.
We all want to stay healthy, and if you have noticed any of the symptoms that are listed above, take some time and speak to a doctor about your condition. It may be that being prone to bruising can point to other, more serious conditions, so always be aware of what your body needs. It is very important to pay attention to the signs that your body gives you when something is going wrong, so be diligent. - 17269
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.
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7:32 AM
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