Lower Blood Pressure Naturally
Hypertension is a common disease nowadays, which, if it?s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.
High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.
The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if its done properly.
Its simple to lower blood pressure without medication, but always consult a doctor before deciding on a diet plan or on any natural method of lowering blood pressure.
Tomatoes are effective in reducing blood pressure, because they contain lycopene. This powerful antioxidant is still the subject of some hybrid tomatoes grown by the Israeli Lycomato to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make a super-nutrition in the prevention of heart disease. You can even help keep LDL cholesterol from oxidation which makes keeping the arteries and reduce the shift causing blood pressure to rise.
Work with your doctor to determine just how much weight you need to lose in order to see the most benefit, especially if you are extremely obese or have any other medical considerations that need to be taken into account.
If you happen to be overweight and have high blood pressure then you could lower it just by losing some weight. The kind of foods that we eat can also have an affect as well. So the bottom line is that it can boil down to your effort to make changes to your lifestyle or medication, which one will you choose.
To start though let us talk about a few things that you should avoid and top of the list comes salt. Salt (or sodium) is one of the chief culprits in todays high blood pressure epidemic. Too much dietary fat is also a culprit as it promotes arteriosclerosis, weight gain, and other difficulties which lead to high blood pressure. Hence, two things to avoid in your diet are salt and excess fat, principally saturated or trans fats. So, what types of food should you have in your diet in order to help lower your blood pressure? Potassium is one of the key substances which is missing in todays American diet and which is very beneficial for your blood pressure. It helps lower blood pressure just as sodium assists in raising your blood pressure and so including sufficient potassium in your diet can help stabilize blood pressure. - 17269
High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.
The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if its done properly.
Its simple to lower blood pressure without medication, but always consult a doctor before deciding on a diet plan or on any natural method of lowering blood pressure.
Tomatoes are effective in reducing blood pressure, because they contain lycopene. This powerful antioxidant is still the subject of some hybrid tomatoes grown by the Israeli Lycomato to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make a super-nutrition in the prevention of heart disease. You can even help keep LDL cholesterol from oxidation which makes keeping the arteries and reduce the shift causing blood pressure to rise.
Work with your doctor to determine just how much weight you need to lose in order to see the most benefit, especially if you are extremely obese or have any other medical considerations that need to be taken into account.
If you happen to be overweight and have high blood pressure then you could lower it just by losing some weight. The kind of foods that we eat can also have an affect as well. So the bottom line is that it can boil down to your effort to make changes to your lifestyle or medication, which one will you choose.
To start though let us talk about a few things that you should avoid and top of the list comes salt. Salt (or sodium) is one of the chief culprits in todays high blood pressure epidemic. Too much dietary fat is also a culprit as it promotes arteriosclerosis, weight gain, and other difficulties which lead to high blood pressure. Hence, two things to avoid in your diet are salt and excess fat, principally saturated or trans fats. So, what types of food should you have in your diet in order to help lower your blood pressure? Potassium is one of the key substances which is missing in todays American diet and which is very beneficial for your blood pressure. It helps lower blood pressure just as sodium assists in raising your blood pressure and so including sufficient potassium in your diet can help stabilize blood pressure. - 17269
About the Author:
This article has been made available by the author, Bangang Nkouppitt. Should you need any more information to lower blood pressure, please visit his lower blood pressure resources
posted by X - Men at
3:19 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home