Better Raw Food Health Through Juicing With The Breville Juice Fountain
Do you want to look after your health? Do you hear nourishment recommendations from doctors, physical fitness trainers, and diet books and eagerly implement the best tactics? Are you trying to find better methods to integrate fresh, organic and local raw fruit and veggies into your diet? Me, too! And I'm wondering if you can relate to the following story about my private experiences...
Although I haven't ever had any major health problems, I believe that diet and exercise play a critical role in helping us maintain our well being and increase our longevity. In truth, I started working out in 6th grade, after my father thought it would be good for us all to get in better shape.
I always played sports and been active, kept my weight in line, and have always gotten a good health check from the doctor.
But now I've started reading a book called "The China Study" which is actually making me rethink the "diet" portion of the "good health" equation and wonder if I'm on the right path to ideal health.
According to the China Study, which is a wonderful, articulate research-based book referencing over 700 scientific studies, animal protein, including eggs, milk and animal protein isn't the panacea for good health and muscle-growth that we have all been led to believe. I was completely stunned to learn that skim milk is not a super-food when it comes to strong bones, teeth and muscles. In truth, the writer is forced to realize that - much to his dissatisfaction since he grew up on a dairy farm - a diet free from animal protein is really optimal for boosting our health and reducing the symptoms of aging.
The China Study book endorses a vegan diet based on unprocessed plant-based foods. You can't be a "junk food vegan" filling up on oil and white flour and other processed foods. Plant based foods means things you can recognize, like fruits, vegetables and whole grains.
Many adherents to this philosophy take this approach a step farther and concentrate on eating raw plant foods, forgoing foods like rice, barley, and pasta, for example. These raw food adherents believe that we preserve and ingest the most nourishment from our foods when we do not prepare them by cooking them.
One of the hardest issues to deal with when preparing and eating lots of plants is that it can just plain take a particularly long time. Cutting, washing, for example is definitely a laborious process. Especially after you begin to have a look at incorporating plants like lettuce, spinach, kale, and celery - which seem especially tedious to wash and dry. We need them, though: greens that are important to our growth.
That's where a powerful juicer can solve your issues. Making juice out of your fruits and fruit with the Breville Juice Fountain Elite is a good way to combine your vegetables and fruit into a fresh, delicious and tasty beverage that will ensure you get all the nourishment you want, even if you're on the go.
Consider mouth-watering juice recipes like apple-cinnamon cider, carrot juice with ginger, or perhaps your own version of V-8. Green smoothies made with bananas and spinach are a favourite raw-food vegan classic - the fruit is cheap, the taste is great and it's vitamin-packed!
If you have a regular blender (like the one my husband bought for making margaritas ), or maybe a name-brand juicer like Jack LaLanne's from TV, you will find that they don't hold up to regular juicing. Since their main function is not to make juice, or if it is, they are often underpowered for the task, they don't do this challenging task well. The ones that do make juice easily enough surprise the first time juicer with the length and intricacy of the tedious clean-up process.
The Breville Juice Fountain Elite solves all of these issues. It is made to be a top-of-the-line juicer for folks who make juice every day and need a quick-and-simple way to make their juice. In reality, you can produce an 8-oz cup of juice in under 5 seconds. And since the juicer takes big pieces of apple, carrot and other hard fruits down the fruit-chute - you don't have to do much cutting to prepare to make your juice. The juicer even does a nice job with leafy or stringy products like lettuce and celery. Including vegetables like this in your juice recipes will definitely enhance their nutritive value.
If you are prepared to make some changes in your diet to become healthier, more energetic, and perhaps increase your longevity - commence with including more fruits and veg. Like the Omnivore's Dilemma advocates - Eat Food. Not Too Much. Mostly Plants.
Start your program for better health and nutrition with tasty juice from local organic produce made with the Breville Juice Fountain Elite. - 17269
Although I haven't ever had any major health problems, I believe that diet and exercise play a critical role in helping us maintain our well being and increase our longevity. In truth, I started working out in 6th grade, after my father thought it would be good for us all to get in better shape.
I always played sports and been active, kept my weight in line, and have always gotten a good health check from the doctor.
But now I've started reading a book called "The China Study" which is actually making me rethink the "diet" portion of the "good health" equation and wonder if I'm on the right path to ideal health.
According to the China Study, which is a wonderful, articulate research-based book referencing over 700 scientific studies, animal protein, including eggs, milk and animal protein isn't the panacea for good health and muscle-growth that we have all been led to believe. I was completely stunned to learn that skim milk is not a super-food when it comes to strong bones, teeth and muscles. In truth, the writer is forced to realize that - much to his dissatisfaction since he grew up on a dairy farm - a diet free from animal protein is really optimal for boosting our health and reducing the symptoms of aging.
The China Study book endorses a vegan diet based on unprocessed plant-based foods. You can't be a "junk food vegan" filling up on oil and white flour and other processed foods. Plant based foods means things you can recognize, like fruits, vegetables and whole grains.
Many adherents to this philosophy take this approach a step farther and concentrate on eating raw plant foods, forgoing foods like rice, barley, and pasta, for example. These raw food adherents believe that we preserve and ingest the most nourishment from our foods when we do not prepare them by cooking them.
One of the hardest issues to deal with when preparing and eating lots of plants is that it can just plain take a particularly long time. Cutting, washing, for example is definitely a laborious process. Especially after you begin to have a look at incorporating plants like lettuce, spinach, kale, and celery - which seem especially tedious to wash and dry. We need them, though: greens that are important to our growth.
That's where a powerful juicer can solve your issues. Making juice out of your fruits and fruit with the Breville Juice Fountain Elite is a good way to combine your vegetables and fruit into a fresh, delicious and tasty beverage that will ensure you get all the nourishment you want, even if you're on the go.
Consider mouth-watering juice recipes like apple-cinnamon cider, carrot juice with ginger, or perhaps your own version of V-8. Green smoothies made with bananas and spinach are a favourite raw-food vegan classic - the fruit is cheap, the taste is great and it's vitamin-packed!
If you have a regular blender (like the one my husband bought for making margaritas ), or maybe a name-brand juicer like Jack LaLanne's from TV, you will find that they don't hold up to regular juicing. Since their main function is not to make juice, or if it is, they are often underpowered for the task, they don't do this challenging task well. The ones that do make juice easily enough surprise the first time juicer with the length and intricacy of the tedious clean-up process.
The Breville Juice Fountain Elite solves all of these issues. It is made to be a top-of-the-line juicer for folks who make juice every day and need a quick-and-simple way to make their juice. In reality, you can produce an 8-oz cup of juice in under 5 seconds. And since the juicer takes big pieces of apple, carrot and other hard fruits down the fruit-chute - you don't have to do much cutting to prepare to make your juice. The juicer even does a nice job with leafy or stringy products like lettuce and celery. Including vegetables like this in your juice recipes will definitely enhance their nutritive value.
If you are prepared to make some changes in your diet to become healthier, more energetic, and perhaps increase your longevity - commence with including more fruits and veg. Like the Omnivore's Dilemma advocates - Eat Food. Not Too Much. Mostly Plants.
Start your program for better health and nutrition with tasty juice from local organic produce made with the Breville Juice Fountain Elite. - 17269
About the Author:
Science has proven raw fruits and vegetables are a nutritious part of our diets. Now the Breville Juicer makes it realistic to eat more fruits and vegetables even if you're busy. The Breville Juice Fountain Elite makes a glass of juice in just 5 seconds. It's that powerful.You'll love how it makes you feel.
posted by X - Men at
6:00 AM
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