The Health Benefits Of A Juice Maker

By Ian Randin

Many people are ware of the health benefits to be gained from using a juice maker and, as such, these devices are, indeed, very popular in the kitchen. With these juice making appliances it is possible to make the freshest of juices. This is a vital point, as over a period of time juice deteriorates and becomes less beneficial.

When freshly prepared in the maker the flavors of the fruit and vegetables are preserved in their sweetest state. Carrot juice is one good example, where it is at its sweetest within the first half hour which is the optimum time for it to be consumed. Twenty minutes is the best time within which to drink citrus juices

Also, juices direct from the maker retain more of the valuable nutrients that nature intended. You can be assured of no additives or other chemicals when you make the juice yourself. You can also create some pretty amazing concoctions that you do not find in the shops.

Use organically grown fruits or vegetables for the most natural juices. You have the option of keeping pulp, rinds and skin in your juice, or removing them. It is good to keep them, as they do contain many nutrients. Since raw fruits and vegetables contain many essential vitamins, you have the benefit of making the very freshest juices possible when you use your own juice maker.

The fresh, raw vegetables and fruits are also an excellent source for getting the live enzymes and amino acids that are vital for good health.

With a juice maker appliance, you can get a lot more power per ounce from your raw vegetables and fruits. A single cup of juiced carrot is equal to around four cups of the raw vegetable. Juices are much more easily digested, and it is far easier for your body to take in the nutrients via the liquid form.

The pulp, rind and skin can be used for adding fiber to the diet. Also many fitness experts, like Jack Lalanne have extolled the health benefits of drinking fruit juices. They believe that they can reduce the risks of heart disease, cancers and other diseases. The have also claimed that they reduce the aging process along with increasing energy levels and fitness.

There is a great range in the prices of juice makers from around thirty dollars up to a few hundred. It is important to look at the horsepower of you intend to do a lot of juicing. You can find juicers with additional functions such as masticating juicers which can also be used for making baby foods, nut butters and sauces. - 17269

About the Author:

Ian writes articles about the Jack Lalanne juicer express and writing new Jack Lalanne juicer recipes.