4 Things You Shouldn't Do To Be Sleeveless In 7 Days And Lose Arm Fat
If you want to be sleeveless in 7 days, you have to optimize your nutrition. Yet many women are completely lost when it comes to this area because of all the misinformation out there on how to lose arm fat.
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it's almost impossible to navigate through all the false information out there.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
So without further delay, here are 4 pitfalls to avoid so that you can go sleeveless in 7:
1. Banning saturated fat from your diet. There has been no research showing that consuming less than 10% of calories from saturated fat provides any benefit. So please don't go militant here, it's not necessary. After all, many healthy sources of fat have saturated fat in them.
2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you're serious about going sleeveless in 7, variety is king.
3. Thinking restaurant food is healthy. Marketing departments will go to great lengths to make a profit. And your arm fat will thank them for it. You see, a great MAJORITY of what restaurants promote as healthy is actually very unhealthy. Trans fat are a perfect example here. Not good if you want to go sleeveless in 7!
4. Eliminating your treats. A treat here and there is fine. Especially if you slow down its digestion with a salad or some vegetables. Moreover, occasionally indulging while minimizing damage can actually help you stay on track because you will not feel deprived.
If you are doing any of the above please stop now! Following outdated practices is not good for losing arm fat. Going sleeveless in 7 days requires and up-to-date nutritional approach. So stick with what has been proven by research and disregard all the lies! Good luck! - 17269
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it's almost impossible to navigate through all the false information out there.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
So without further delay, here are 4 pitfalls to avoid so that you can go sleeveless in 7:
1. Banning saturated fat from your diet. There has been no research showing that consuming less than 10% of calories from saturated fat provides any benefit. So please don't go militant here, it's not necessary. After all, many healthy sources of fat have saturated fat in them.
2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you're serious about going sleeveless in 7, variety is king.
3. Thinking restaurant food is healthy. Marketing departments will go to great lengths to make a profit. And your arm fat will thank them for it. You see, a great MAJORITY of what restaurants promote as healthy is actually very unhealthy. Trans fat are a perfect example here. Not good if you want to go sleeveless in 7!
4. Eliminating your treats. A treat here and there is fine. Especially if you slow down its digestion with a salad or some vegetables. Moreover, occasionally indulging while minimizing damage can actually help you stay on track because you will not feel deprived.
If you are doing any of the above please stop now! Following outdated practices is not good for losing arm fat. Going sleeveless in 7 days requires and up-to-date nutritional approach. So stick with what has been proven by research and disregard all the lies! Good luck! - 17269
About the Author:
Fitness writer Katherine Crawford MS, a Sleeveless in 7 fitness physiologist and recent flabby arms victim, instructs women on how to lose arm fat very fast. Discover how to get sexy arms by exploring her website about flabby arms right now!
posted by X - Men at
3:55 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home