6 Misconceptions About Arm Fat And Dietary Fat
If you want to lose loose arm fat you have to eat fat. Ironic, but true.
Dietary fat plays too much of an important role in the female body for it to be excluded from any effective arm toning nutrition plan. It's that important.
And here are 6 all too common misconceptions about arm fat and dietary fat:
1. Consuming a pile of fish oil pills is very healthy. If you have more than 3 grams of fish oil per day, you run the risk of developing atherosclerosis. Not good.
2. Small amounts of trans fat are fine. Major mistake. Trans fat will mess up your metabolism like nothing else. And Harvard researchers have clearly demonstrated that NO amount of trans fat is healthy.
3. Plant saturated fat is just as bad as animal saturated fat. There is a huge difference between the two. And plant saturated fat is very healthy for you. Coconut, for instance, does wonders for the female body.
4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.
5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn't cancel out the unhealthy effect of saturated fat.
6. Fat intake should be kept at 10%. Doing this is a sure-fire way to shut down the production of arm-fat burning hormones in your body. Your body needs a hefty amount of dietary fat to produce hormones.
Avoid the above misconceptions to optimize your fat intake. And remember that dietary fat is your best friend for losing loose arm fat. So the next time somebody tells you to cut out fat from your diet, ignore them! Only then will you be able to get sexy and lean arms. - 17269
Dietary fat plays too much of an important role in the female body for it to be excluded from any effective arm toning nutrition plan. It's that important.
And here are 6 all too common misconceptions about arm fat and dietary fat:
1. Consuming a pile of fish oil pills is very healthy. If you have more than 3 grams of fish oil per day, you run the risk of developing atherosclerosis. Not good.
2. Small amounts of trans fat are fine. Major mistake. Trans fat will mess up your metabolism like nothing else. And Harvard researchers have clearly demonstrated that NO amount of trans fat is healthy.
3. Plant saturated fat is just as bad as animal saturated fat. There is a huge difference between the two. And plant saturated fat is very healthy for you. Coconut, for instance, does wonders for the female body.
4. Omega-3 fat can be stored at room temperature. Keep the walnuts and flax seeds in the refrigerator. Omega-3 fats, critical for arm fat burning, become rancid very quickly when stored at room temperature.
5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn't cancel out the unhealthy effect of saturated fat.
6. Fat intake should be kept at 10%. Doing this is a sure-fire way to shut down the production of arm-fat burning hormones in your body. Your body needs a hefty amount of dietary fat to produce hormones.
Avoid the above misconceptions to optimize your fat intake. And remember that dietary fat is your best friend for losing loose arm fat. So the next time somebody tells you to cut out fat from your diet, ignore them! Only then will you be able to get sexy and lean arms. - 17269
About the Author:
Get free and valuable information on the best toning movement upper arm exercise immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get toned and lean arms in no time by visiting her blog about how to get rid of loose arm fat immediately!
posted by X - Men at
2:59 AM
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