The Reasons for Swelling after Workout
Most of us have probably experienced muscle swelling or soreness after a workout. Although this doesn't happen all the time, muscle swelling often happens after having intense work outs. But what causes muscle swelling in the first place?
Swelling of muscles is the most definite result of very intense work outs like great speed on the tracks, ever tiring star climber, and heavy weight lifting. Every time our muscles work, lactic acid is released as a byproduct of muscle metabolism. This certain byproduct goes through the muscles that produce an effect of discomfort leading to muscle swelling. Fortunately, muscle soreness caused by the said byproduct only lasts for a few hours or less than a day. When a certain muscle swelling is observed for several days, it has a totally different cause.
Whenever we try to subject our muscles for work outs much more than their capacities, they tend to get some damages. When this happens, white blood cells, prostaglandins, and other fluids and nutrients flow to the muscles to repair the inflicted damage. The sudden influx of these elements causes the swelling of the muscles. These said elements continuously flow through the muscles until they are fully repaired. The damage in the muscles being referred to are microscopic and it depends on the intensity of the work out. This explains why there are some muscle swellings that last 2 days while there are those that can reach of up to 5 days tops.
Some gym goers believe that muscle swelling is a vital factor for the development of muscles. However, whether you have muscle swelling or not, muscles still do grow as well as your strength. On the other hand, there are certain bad effects that are caused by muscle swelling like limited strength, difficulty in walking, and being uncomfortable for several days.
One common remedy for muscle swelling is an anti-inflammatory drug. But this type of drug has a varied effect depending on its timing. Previously conducted studies have shown that taking an anti-inflammatory drug like ibuprofen before a workout has more positive effects on the swelling compared to taking the drug after the exercises. Another wrong belief is that some people trust solely on pre-stretches in preventing some muscle swellings. But there were some studies that have proven the ineffectiveness of pre-stretches with regards to muscle swelling.
Another good remedy on muscle soreness is a massage. There were also some conducted studies that showed the effect of 30% less muscle swelling for those who have received massages after their work outs compared to those who have not. In other cases, there are several people who still want to go on with their work outs even with a muscle swelling. In order to do so, one must first determine the specific muscle affected by swelling. After which, you can then use the muscle on lighter exercises and see the effects. If the soreness of the muscle happens to have no reactions with the work outs, you can go ahead with the full extent of the exercises. But if the swelling happens to become worse, it is best to immediately stop your work out and take some rest. Keep in mind that a damaged muscle needs more time for it to get full recovery before it starts to grow. When you want to be robust in health, you have to know information on workout video . - 17269
Swelling of muscles is the most definite result of very intense work outs like great speed on the tracks, ever tiring star climber, and heavy weight lifting. Every time our muscles work, lactic acid is released as a byproduct of muscle metabolism. This certain byproduct goes through the muscles that produce an effect of discomfort leading to muscle swelling. Fortunately, muscle soreness caused by the said byproduct only lasts for a few hours or less than a day. When a certain muscle swelling is observed for several days, it has a totally different cause.
Whenever we try to subject our muscles for work outs much more than their capacities, they tend to get some damages. When this happens, white blood cells, prostaglandins, and other fluids and nutrients flow to the muscles to repair the inflicted damage. The sudden influx of these elements causes the swelling of the muscles. These said elements continuously flow through the muscles until they are fully repaired. The damage in the muscles being referred to are microscopic and it depends on the intensity of the work out. This explains why there are some muscle swellings that last 2 days while there are those that can reach of up to 5 days tops.
Some gym goers believe that muscle swelling is a vital factor for the development of muscles. However, whether you have muscle swelling or not, muscles still do grow as well as your strength. On the other hand, there are certain bad effects that are caused by muscle swelling like limited strength, difficulty in walking, and being uncomfortable for several days.
One common remedy for muscle swelling is an anti-inflammatory drug. But this type of drug has a varied effect depending on its timing. Previously conducted studies have shown that taking an anti-inflammatory drug like ibuprofen before a workout has more positive effects on the swelling compared to taking the drug after the exercises. Another wrong belief is that some people trust solely on pre-stretches in preventing some muscle swellings. But there were some studies that have proven the ineffectiveness of pre-stretches with regards to muscle swelling.
Another good remedy on muscle soreness is a massage. There were also some conducted studies that showed the effect of 30% less muscle swelling for those who have received massages after their work outs compared to those who have not. In other cases, there are several people who still want to go on with their work outs even with a muscle swelling. In order to do so, one must first determine the specific muscle affected by swelling. After which, you can then use the muscle on lighter exercises and see the effects. If the soreness of the muscle happens to have no reactions with the work outs, you can go ahead with the full extent of the exercises. But if the swelling happens to become worse, it is best to immediately stop your work out and take some rest. Keep in mind that a damaged muscle needs more time for it to get full recovery before it starts to grow. When you want to be robust in health, you have to know information on workout video . - 17269
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