Some Fast Tips To Make Recipes Healthy

By Chris Lee

Keeping yourself and your family eating healthier is no easy task. You can find many healthier versions of nearly every recipe in the world if you look. The first rule in preparing healthy dishes is in using healthy ingredients. The worst thing that you can do if you are attempting to make healthy recipes is to add unhealthy ingredients. You should always make a list of what you will need for a specific recipe before shopping for that dish.

Your second tip is to remember that timing is everything. Whenever you find extra time, you should prepare some healthy recipes in advance. Cook your recipes and then freeze the dishes. If you find that you are running short on cooking time, these frozen meals will come in very handy. Use these frozen meals when you need to cook quickly. Forget the fast food and just heat up one of your healthy meals.

You third tip is to find fresh produce and other ingredients when possible. If you are preparing soup for instance, try to find fresh produce. Using fresh herbs and spices will improve the flavor of your dishes. This will ensure that your recipe tastes delicious and still has plenty of vitamins and nutrients. You should always use fresh vegetables when possible.

Cooking them typically takes away some of the more vital nutrients, so use fresh when you can. Your fourth tip is to always choose healthy meats. Not necessarily the type of meat that you choose, but the actual cut of meat. Whenever possible, you should substitute fish or chicken for beef and/or pork. However, if your recipe calls for beef then you simply need to use beef. If you cannot substitute, then you need to search for a lean cut.

Many people believe that ground beef is all the same. There are many cuts of beef and various types of ground beef as well. Many cuts of ground chuck contain less fat than ground beef. The amount of lean versus fat is listed on most meat packages. If you are confused, then simply ask someone in the meat department for help in choosing a lean cut of meat. The fifth and final tip is to avoid creams and sauces that contain unhealthy ingredients. There are substitutions that you can use instead of gravies and creams. Read up on healthier recipes and learn what healthy foods and be substituted for not so healthy ones. - 17269

About the Author:

Chris Lee is freelance writer and loves to write on a broad range of topics including healthy recipes and also healthy cooking