6 Mental Hacks For Losing Arm Fat
Do not make the same mistake most women make when trying to lose arm fat: neglecting the mental part of the equation. In the end, your thoughts will dictate whether or not you reach your goal.
Why are thoughts so important? Because even if you have the best program in the world, there will come a point when you start to get tired of it. This is a proven psychological principle. So in the end, it is your mental outlook that will help you lose that arm fat, not your diet and exercise regimen.
So here are 6 tips for winning the war on arm fat:
1. Change how you value food. We have been conditioned to value food that is both cheap and convenient. Unfortunately, food that falls into this category is usually very bad for you. Accept that food for losing arm fat may be a little more expensive and may take a little more time to prepare.
2. Eliminate all self criticism. Even small amounts here will have devastating consequences. Never be self critical when evaluating your body. In the long run, this will deplete you of any energy to keep moving forward.
3. Believe in compliments. How many times have you received a compliment only to disregard it as a nicety? Well, outside compliments are usually extremely accurate, so do not dismiss them!
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Come to grips with the fact that no magic solution exists. Are some solutions much better and faster than others? Absolutely! Do some solutions involve NO work. Nope.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Ignoring the benefits of thought process optimization is a surefire way to fail when trying to lose arm fat. So follow the advice in this article and you will be that much closer to reaching your goals. - 17269
Why are thoughts so important? Because even if you have the best program in the world, there will come a point when you start to get tired of it. This is a proven psychological principle. So in the end, it is your mental outlook that will help you lose that arm fat, not your diet and exercise regimen.
So here are 6 tips for winning the war on arm fat:
1. Change how you value food. We have been conditioned to value food that is both cheap and convenient. Unfortunately, food that falls into this category is usually very bad for you. Accept that food for losing arm fat may be a little more expensive and may take a little more time to prepare.
2. Eliminate all self criticism. Even small amounts here will have devastating consequences. Never be self critical when evaluating your body. In the long run, this will deplete you of any energy to keep moving forward.
3. Believe in compliments. How many times have you received a compliment only to disregard it as a nicety? Well, outside compliments are usually extremely accurate, so do not dismiss them!
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Come to grips with the fact that no magic solution exists. Are some solutions much better and faster than others? Absolutely! Do some solutions involve NO work. Nope.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Ignoring the benefits of thought process optimization is a surefire way to fail when trying to lose arm fat. So follow the advice in this article and you will be that much closer to reaching your goals. - 17269
About the Author:
Get free advice on the best movement exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get sexy and thin arms ASAP by visiting her blog about arm exercises immediately!
posted by X - Men at
4:57 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home