Two Ways To Lose Man Boobs
Like many people with man boobs, I have tried many different methods to getting rid of them, including many different diets, drugs and exercises, except surgery. No matter the cost, I have tried all sorts of ways.
I spent a lot of my free time in studying the subject of exercise, nutrition and bodybuilding, and in spite of this, I was not able to get much information on the area of reducing man boobs. You see, sufferers are few and quite rare. Most of the fitness gurus I have read about have never had man boobs in their entire whole lives. They often take an outsiders point of view on the subject.
I have been through that long, difficult process of trying to be rid of my man boobs but can admit, without reservation that it is not as simple as just reducing dietary fat or taking part in an exercise program. There is another vital area that has to be considered and that is hormonal balance.
Having low testosterone levels is one of the big contributors to the problem. Having low levels can encourage your body to develop female characteristics by encouraging the deposition of fat into the chest.
As mentioned previously, diet is one of the most important aspects to consider. However, it does not simply mean watching what food you eat. A diet should be planned which can boost your metabolism and alkalize the body.
The other key aspect of a program is exercise. The workout regime should put more focus on testosterone boosting exercises. The correct use of exercises like the weighted squat can accomplish this. I should warn, however, that overtraining can actually lower your testosterone levels. So do not go out and run to your local gym immediately and start pumping out hundreds squats.
Man boobs have, like many other people whom suffer with the same problem, caused me a lot of embarrassment. For friends, family members and throughout school I was the butt of many jokes and ridicule. Even in a mens locker room I found I had a lot of people staring at me.
Even nowadays when there is so much easily accessible information on the internet there is still very little out there devoted to this subject which can make it difficult to get the answers you are looking for. There are only a few products available to help with losing man boobs. - 17269
I spent a lot of my free time in studying the subject of exercise, nutrition and bodybuilding, and in spite of this, I was not able to get much information on the area of reducing man boobs. You see, sufferers are few and quite rare. Most of the fitness gurus I have read about have never had man boobs in their entire whole lives. They often take an outsiders point of view on the subject.
I have been through that long, difficult process of trying to be rid of my man boobs but can admit, without reservation that it is not as simple as just reducing dietary fat or taking part in an exercise program. There is another vital area that has to be considered and that is hormonal balance.
Having low testosterone levels is one of the big contributors to the problem. Having low levels can encourage your body to develop female characteristics by encouraging the deposition of fat into the chest.
As mentioned previously, diet is one of the most important aspects to consider. However, it does not simply mean watching what food you eat. A diet should be planned which can boost your metabolism and alkalize the body.
The other key aspect of a program is exercise. The workout regime should put more focus on testosterone boosting exercises. The correct use of exercises like the weighted squat can accomplish this. I should warn, however, that overtraining can actually lower your testosterone levels. So do not go out and run to your local gym immediately and start pumping out hundreds squats.
Man boobs have, like many other people whom suffer with the same problem, caused me a lot of embarrassment. For friends, family members and throughout school I was the butt of many jokes and ridicule. Even in a mens locker room I found I had a lot of people staring at me.
Even nowadays when there is so much easily accessible information on the internet there is still very little out there devoted to this subject which can make it difficult to get the answers you are looking for. There are only a few products available to help with losing man boobs. - 17269
About the Author:
Tim writes many reviews about how to get rid of man boobs and reviews the best ways to lose your man boobs fast.
posted by X - Men at
5:34 AM
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