Bodybuilding Tips, Finding The Best Cardio Machine For You
Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.
If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.
It need not be a complicated process, but here are the 2 main factors that I would suggest looking out for when deciding which machines to include in your program.
1) The machine should not require very much skill to use. In other words, stick to cardio machines that are simplistic and mechanical in nature. Your goal during a cardio session is not to aimlessly slave away for a marathon session lasting an hour or more, but rather to keep the session short, concise and highly intensive.
One thing to understand is you don't want to divert your focus onto balancing yourself. You also don't want to be worried about maintaining a specific form during your workout.
The goal here is to focus in on having high level intensity. The best way to do this is by choosing a basic and straightforward cardio machine.
2) The machine should minimize the risk of injury. One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
It's also important to experiment with different machines. If you feel uncomfortable or one of them causes discomfort, we recommend staying away from it. Actually, here are a few cardio machines that can work with the criteria we've given you today.
Upright Stationary Bike. This machine is extremely straightforward to use and will allow you to place all of your focus on generating a high level of intensity without having to worry about your form.
It is also a very low impact exercise and will keep the stress off of your joints. Stationary bikes are also easily programmable and are ideal when performing interval-style training, which is the kind that I most highly recommend.
Recumbent Bike- If you choose the recumbent bike as your cardio machine, your body will be in the seated position. The end results are that your lower back won't have nearly as much stress on it. This is especially important for individuals with lower back problems.
Using a treadmill is another great choice. Instead of running outdoors and putting more impact on your joints, a treadmill will calm this quite a bit. Plus, whenever you need a bigger challenge, you can always increase the difficulty and set up an incline run.
Stairclimber. A stairclimber can be used by anyone from beginners to advanced. It is another low impact movement and allows you to keep the majority of your focus on putting forth a hard effort. Make sure to avoid leaning on the handle bars as this will reduce the intensity of the workout.
Hopefully this has helped you understand which cardio machines are the safest and most effective fat burning solutions to include in your program. - 17269
If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.
It need not be a complicated process, but here are the 2 main factors that I would suggest looking out for when deciding which machines to include in your program.
1) The machine should not require very much skill to use. In other words, stick to cardio machines that are simplistic and mechanical in nature. Your goal during a cardio session is not to aimlessly slave away for a marathon session lasting an hour or more, but rather to keep the session short, concise and highly intensive.
One thing to understand is you don't want to divert your focus onto balancing yourself. You also don't want to be worried about maintaining a specific form during your workout.
The goal here is to focus in on having high level intensity. The best way to do this is by choosing a basic and straightforward cardio machine.
2) The machine should minimize the risk of injury. One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
It's also important to experiment with different machines. If you feel uncomfortable or one of them causes discomfort, we recommend staying away from it. Actually, here are a few cardio machines that can work with the criteria we've given you today.
Upright Stationary Bike. This machine is extremely straightforward to use and will allow you to place all of your focus on generating a high level of intensity without having to worry about your form.
It is also a very low impact exercise and will keep the stress off of your joints. Stationary bikes are also easily programmable and are ideal when performing interval-style training, which is the kind that I most highly recommend.
Recumbent Bike- If you choose the recumbent bike as your cardio machine, your body will be in the seated position. The end results are that your lower back won't have nearly as much stress on it. This is especially important for individuals with lower back problems.
Using a treadmill is another great choice. Instead of running outdoors and putting more impact on your joints, a treadmill will calm this quite a bit. Plus, whenever you need a bigger challenge, you can always increase the difficulty and set up an incline run.
Stairclimber. A stairclimber can be used by anyone from beginners to advanced. It is another low impact movement and allows you to keep the majority of your focus on putting forth a hard effort. Make sure to avoid leaning on the handle bars as this will reduce the intensity of the workout.
Hopefully this has helped you understand which cardio machines are the safest and most effective fat burning solutions to include in your program. - 17269
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