Can Vegetarians Build Muscle?
This question, can vegetarians build muscle, crosses every vegetarians mind when they decide to build muscle. If you don't want to look like a stick, what can you do? There are many things you can do without eating meat, but most people don't get accurate information. Today, I'll show you how you can build muscle on a vegetarian diet.
There have been many people who have built muscle while following a vegetarian diet. One of the most famous vegetarian muscle men is a guy named Bill Pearl. Pearl is a very famous vegetarian body builder who even went on to win Mr. Universe in 1953 and 1971. Bill Pearl eats eggs and dairy products, he is a lacto-ovo vegetarian.
What foods do you eat?
If you too are a lacto-ovo vegetarian and eat eggs regularly, then you're in luck. Eggs are one of the best foods you can eat to build muscle. They are very high in protein and good fat and nutrients needed to rebuild muscle. Cows milk is also a great source of protein and good fat.
For the strict veggie lovers
If you are a strict vegetarian, there are a few steps you can take to be certain that you will still build muscle mass.
Protein
Adding a protein supplement to your diet will help your muscles rebuild after workouts. You can also eat more tofu and soy milk in your recipes to ensure you have enough protein in your diet.
Fat
Chances are, you probably need some healthy fats so you should consider adding nuts like almonds, cashews and pistachio nuts to your diet. Another great source of healthy fat is flax seed oil which also contains an essential amino acid called linolenic acid.
Vitamins
Even though you may look healthy, many vegetarians are vitamin deficient in a vitamin called B12. To remedy this, you can add a B12 supplement to your diet or drink a soy or whey based meal replacement drink. These drinks usually give you at least 1/3 of your daily recommended vitamins and minerals.
Can Vegetarians build muscle? Of Course. It may not be the perfect diet for body building, but you can do it if you follow the above advice. All you need now is a good muscle building plan. - 17269
There have been many people who have built muscle while following a vegetarian diet. One of the most famous vegetarian muscle men is a guy named Bill Pearl. Pearl is a very famous vegetarian body builder who even went on to win Mr. Universe in 1953 and 1971. Bill Pearl eats eggs and dairy products, he is a lacto-ovo vegetarian.
What foods do you eat?
If you too are a lacto-ovo vegetarian and eat eggs regularly, then you're in luck. Eggs are one of the best foods you can eat to build muscle. They are very high in protein and good fat and nutrients needed to rebuild muscle. Cows milk is also a great source of protein and good fat.
For the strict veggie lovers
If you are a strict vegetarian, there are a few steps you can take to be certain that you will still build muscle mass.
Protein
Adding a protein supplement to your diet will help your muscles rebuild after workouts. You can also eat more tofu and soy milk in your recipes to ensure you have enough protein in your diet.
Fat
Chances are, you probably need some healthy fats so you should consider adding nuts like almonds, cashews and pistachio nuts to your diet. Another great source of healthy fat is flax seed oil which also contains an essential amino acid called linolenic acid.
Vitamins
Even though you may look healthy, many vegetarians are vitamin deficient in a vitamin called B12. To remedy this, you can add a B12 supplement to your diet or drink a soy or whey based meal replacement drink. These drinks usually give you at least 1/3 of your daily recommended vitamins and minerals.
Can Vegetarians build muscle? Of Course. It may not be the perfect diet for body building, but you can do it if you follow the above advice. All you need now is a good muscle building plan. - 17269
About the Author:
Learn more about how you can build muscle as a vegetarian and build your dream body with quick 20 minute workouts and a simple diet, stop by Ryan M Hall's site to get your Free Diet Ebook and start building muscle today.
posted by X - Men at
8:19 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home