Fat Loss 4 Idiots Opinion

Wednesday, October 21, 2009

L Glutamine Supplement

By Ellen Kazhantzahis

Glutamine makes up a considerable portion of our body - specifically our blood and muscles. After all, it is one of the vital elements of protein. This amino acid figures in our body's digestion and brain function. It is at the frontier in our fight against free-radicals by producing antioxidants. Indeed, this very, very helpful for our body.

The body produces glutamine in abundance. So what's all this fuss about this supplements? Well, there are times when we need to take supplements, particularly when we are doing a heavy exercise routine or are experiencing a lot of pressure and stress.

Athletes and body builders are known to load up on glutamine as they consider it an important part of their regimen. Otherwise, they would have to suffer from weakened immune systems because of the physical activities they do. Thus, they easily get infections and other contagious illnesses. Muscle loss due to strenuous exercise is also one risk that this amino is able to alleviate.

There is also the possibility of muscle loss as the body robs the muscles of this amino content and places it into other areas. When you supplement, the body gets all it needs to support the immune system and prevent muscle loss. Those undergoing surgery or who are recovering from trauma should also take supplements. During these periods, our bodies release the hormone cortisol. Cortisol feeds on glutamine as it heals the body.

This wonder aminoacid also helps you lose weight. Oftentimes, the culprit would be the cravings for sweet and fattening foods that you just can't resist. It helps you control your cravings so that slowly but surely, you lose weight the healthier way. And the weight you lose will comprise mostly of fat and not muscle.

In addition to all these, this amino improves the immune system's well-being and balances the blood sugar, as well as the presence of the acids and alkalines in the body. It also helps the body produce more HGH or human growth hormone. - 17269

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