Burning The Midnight Oil And Learning How To Lose Arm Fat
Learning how to lose arm fat and burning the midnight oil do not mix well. After all, sleep is a critical component for recovery and by extension, for losing arm fat. Most women know this.
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
In a nutshell, not getting sleep translates into perceiving simple tasks as insurmountable obstacles. Not good for someone wishing to maximize arm fat loss.
What I am getting at here, is that sleep is vital because of the psychological effect it has. And psychology is your most powerful tool when figuring out how to lose arm fat. After all, the body does follow the mind.
So here are some tips on how to get more sleep so that you can lose more arm fat:
1. Go outside. Natural light is much more intense than indoor light. Yet most women spend the majority of their day indoors. Why is light so important? Because it's the strongest cue for your body to establish a regular sleep schedule.
2. Try to get as hot as you can. I recommend doing this while you are exercising. And the hotter you get, the deeper you will sleep. Basically, exercising with a high level of intensity is the best way to get more restful sleep-the perfect recipe for losing arm fat.
3. Stay off the alkaloids. By alkaloids I mean caffeine. Look, caffeine is a great chemical. Unfortunately, most women are abusing it. The end result? Fragmented and light sleep. And bear in mind that this can happen without you being aware of it.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
Learning how to lose arm fat requires learning how to sleep well. If you are not getting a full night's sleep, losing arm fat will be extremely hard. Not only will it mess with your mood, it will also decrease recovery and make you hungrier the next day. So start getting some sleep so that you can finally have the sexy arms of your dreams! - 17269
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
In a nutshell, not getting sleep translates into perceiving simple tasks as insurmountable obstacles. Not good for someone wishing to maximize arm fat loss.
What I am getting at here, is that sleep is vital because of the psychological effect it has. And psychology is your most powerful tool when figuring out how to lose arm fat. After all, the body does follow the mind.
So here are some tips on how to get more sleep so that you can lose more arm fat:
1. Go outside. Natural light is much more intense than indoor light. Yet most women spend the majority of their day indoors. Why is light so important? Because it's the strongest cue for your body to establish a regular sleep schedule.
2. Try to get as hot as you can. I recommend doing this while you are exercising. And the hotter you get, the deeper you will sleep. Basically, exercising with a high level of intensity is the best way to get more restful sleep-the perfect recipe for losing arm fat.
3. Stay off the alkaloids. By alkaloids I mean caffeine. Look, caffeine is a great chemical. Unfortunately, most women are abusing it. The end result? Fragmented and light sleep. And bear in mind that this can happen without you being aware of it.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
Learning how to lose arm fat requires learning how to sleep well. If you are not getting a full night's sleep, losing arm fat will be extremely hard. Not only will it mess with your mood, it will also decrease recovery and make you hungrier the next day. So start getting some sleep so that you can finally have the sexy arms of your dreams! - 17269
About the Author:
Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on arm toning exercises. Unlock how to get sexy and toned arms now by visiting her blog on upper arm exercises.
posted by X - Men at
6:08 PM
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