Fat Loss 4 Idiots Opinion

Thursday, November 19, 2009

ways To Get Rid Of Canker Sores

By Dana Ming

The sores that occur in your mouth from time to time are called canker sores. Canker sores can be quite painful depending on how big it is.

A canker sore outbreak can last for a few days. As of today, the medical community does not know for sure what causes canker sores.

Even before the canker sores become mature, you can stop it before that happens. Many types of toothpaste contain sodium lauryl sulfate. SLS is an ingredient that can dry out your mouth which can cause canker sores.

Make sure you get a good amount of sleep. Lack of sleep causes stress which can cause canker sores.

If you do not get enough nutrients, that can also result in canker sores. Take multivitamins if you feel that you are getting enough nutrition.

Wash your mouth with antibacterial mouth wash after you brush your teeth. Antibacterial rinse can get rid of the bacteria that could linger near your canker sores. You can also rinse with salt water or hydrogen peroxide.

Put baking soda paste on your canker sore. This can soothe and help the healing of the sore faster. Avoid spicy food which will irritate the canker sore more. Also avoid eating sharp foods which could cause trauma to the canker sores.

Get some yogurt to treat your canker sores. Yogurt has the ingredient called acidophilus which can boost your immune system. By boosting your immune system it could heal the canker sores faster.

If you prefer, you can get medication from drugstores to ease the pain of your canker sores. They are usually OTC, so there is no need for a doctor?s prescription.

Do not wait until your canker sores become big and painful. As soon as you feel it coming on, starting doing all the above mentioned procedures to halt it in its tracks. - 17269

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