Best Ab Exercises For Ladies

By Frederick R. Smith

Here are the best ab exercises for women... And they don't include crunches or sit ups. Crunches and sit ups suck for getting great feminine abs, or any abs in any way.

They are a complete waste of time. I'll show you what you can do instead that'll allow you to lose 1.75 inches or more from your waist in a few weeks.

Best Ab Exercises For ladies

1. Vacuum Pose

This exercise decreases inches off of your waist better than any other exercise you can do. It's like sucking in your belly, but it's's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for so long as you can... Try for at least 15-60 seconds everytime. Rest then repeat. Doing just 5 mins a day will make 1.75 inches of fat disappear around your waist in less than a month.

2. Hula ring

Hear me out, this isn't just for children. It's excellent for toning and shaping the entire waist area... Making it a lot slimmer and giving it an especially female look to it. Do this for ten mins a day.

3. Hindu Squats

This isn't a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a big oxygen hole in your body, your body sucks up body-fat for quick energy... Customarily body-fat from your waist.

What you do is squat up and down extremely fast. No weights are concerned, you can do this at home. Be sure to swipe the tips of your fingers onto the ground with each passing repetition.

Do a hundred repetitions in less than 5 minutes. It's not easy, but it's not hard either. Those are 3 of the best ab exercises for women to do to form a nice, lean, female waistline. - 17269

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