Digestive Enzymes - Where You Get Digestive Enzymes
Digestive enzymes are very important when it comes to health. When it comes to digesting food efficiently, digestive enzymes cannot be left out of the picture. They are needed to break down food, and they help us digest properly.
What is the source of digestive enzymes? We get many from our own body that makes them. Digestion first begins in the mouth. The saliva glands release salivary amylase which is an enzyme that breads down starch to sugar.
When food enters your stomach after you swallow, gastric enzymes are secreted to help further the break down of the food you ate. Each digestive enzyme released by your body has a special role in the breaking down of food.
Your pancreas plays a vital role as your primary digestive gland. It secreted eight different enzymes that all have a different role in digestion.
Along with your salivary glands, stomach, and pancreas, your small intestine, liver and gallbladder also aid in breaking down food by releasing digestive juices.
We also can get a dose of digestive enzymes from fruit and vegetables. Here is another reason why fruits and vegetables are important, because they contain enzymes that help digest themselves.
Today, however, our food's nutrient value is decreased by the nutrient deficient soil it is grown in, and by the manner we grow and harvest our food.
If you feel tired or sluggish after a meal, it may be a clue that you are deficient in digestive enzymes. Without enough enzymes it makes your body work harder to break down your food, which then makes you tired and sluggish.
Having a deficiency will cause digestive problems. You may experience gas, indigestion, and if you continue being deficient, more serious health problems may arise after a longer period of time.
What causes us to produce fewer digestive enzymes? Low nutrient food forces our body to make more enzymes then normal, which places it under stress. Over time this repeated stress can cause it to work less efficiently and release less. Age can also play a factor in producing fewer enzymes.
When you become deficient in these important enzymes a number of problems can occur, one way, however, to make sure you get enough is to take a digestive enzyme supplement. Taking a supplement can help you not feel tired after meals, because your body has to do less work to break down your food. - 17269
What is the source of digestive enzymes? We get many from our own body that makes them. Digestion first begins in the mouth. The saliva glands release salivary amylase which is an enzyme that breads down starch to sugar.
When food enters your stomach after you swallow, gastric enzymes are secreted to help further the break down of the food you ate. Each digestive enzyme released by your body has a special role in the breaking down of food.
Your pancreas plays a vital role as your primary digestive gland. It secreted eight different enzymes that all have a different role in digestion.
Along with your salivary glands, stomach, and pancreas, your small intestine, liver and gallbladder also aid in breaking down food by releasing digestive juices.
We also can get a dose of digestive enzymes from fruit and vegetables. Here is another reason why fruits and vegetables are important, because they contain enzymes that help digest themselves.
Today, however, our food's nutrient value is decreased by the nutrient deficient soil it is grown in, and by the manner we grow and harvest our food.
If you feel tired or sluggish after a meal, it may be a clue that you are deficient in digestive enzymes. Without enough enzymes it makes your body work harder to break down your food, which then makes you tired and sluggish.
Having a deficiency will cause digestive problems. You may experience gas, indigestion, and if you continue being deficient, more serious health problems may arise after a longer period of time.
What causes us to produce fewer digestive enzymes? Low nutrient food forces our body to make more enzymes then normal, which places it under stress. Over time this repeated stress can cause it to work less efficiently and release less. Age can also play a factor in producing fewer enzymes.
When you become deficient in these important enzymes a number of problems can occur, one way, however, to make sure you get enough is to take a digestive enzyme supplement. Taking a supplement can help you not feel tired after meals, because your body has to do less work to break down your food. - 17269
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To help get your digestion back on track and operating efficiently try a digestive enzymes supplement. Also, take some time to learn more about digestive enzymes.
posted by X - Men at
7:23 AM
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