Pass On These Food Felons
Americans diets seriously lack healthy ingredients like fresh fruits, vegetables, and whole grains. Americans struggle with obesity, heart disease and diabetes and it is no wonder. Our fast paced society values instant gratification, so we crave fast food and our bodies suffer as a result. A healthy diet is one that is balanced and has variety. Sneaking a quick snack from time to time will not wreck your health, but making life-long smart food choices will improve your overall nutrition. If your looking to lose weight or just need to start eating healthier, start by cutting these nutrition nightmares from your diet. In order to lose fat and build muscle you must stay away from these 12 foods and remove them completely from your diet.
Deep fried fats and oils: Fats and oils heated to a high temperature raise bad cholesterol levels and are linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Besides the added calories, many people are not aware that the fructose in refined sugar also contributes to high cholesterol levels.
Canned soups: It is so easy to open a can of soup for a quick, satisfying meal, but beware: many canned soups contain high levels of sodium, fat and calories.
Donuts: A deep fried refined white flour glob rolled in sugar has no redeeming nutritional qualities. Just say no.
Energy drinks: You may get an energy boost from some popular energy drinks on the market, but you also get sky high amounts of sugar, caffeine and carbohydrates.
French fries: Extremely high in trans fat, calories, salt and the carcinogen acrylamide, French fires are also responsible for rapidly raising your insulin levels due to the simple sugars found in potatoes.
Granola Bars: Granola's reputation has taken a nose-dive in recent years due to the fact that has evolved into something that is a far cry from its original formula. Now laden with far, sugar and calories, granola bars should just be moved to the candy aisle of the supermarket.
Dried Fruit: Just eat the real thing. Most dried fruit products are coated in sugar and contain a boatload of preservatives to prevent spoilage and to preserve color.
Margarine: Once though of as a healthy alternative to butter, the trans fat in margarine is linked to a higher risk of heart disease.
Sodas: Sodas and colas are packed with tons of sugar and caffeine. Even diet sodas contain artificial sweeteners that may lead to long-term, unpleasant side effects.
Hot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout. - 17269
Deep fried fats and oils: Fats and oils heated to a high temperature raise bad cholesterol levels and are linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Besides the added calories, many people are not aware that the fructose in refined sugar also contributes to high cholesterol levels.
Canned soups: It is so easy to open a can of soup for a quick, satisfying meal, but beware: many canned soups contain high levels of sodium, fat and calories.
Donuts: A deep fried refined white flour glob rolled in sugar has no redeeming nutritional qualities. Just say no.
Energy drinks: You may get an energy boost from some popular energy drinks on the market, but you also get sky high amounts of sugar, caffeine and carbohydrates.
French fries: Extremely high in trans fat, calories, salt and the carcinogen acrylamide, French fires are also responsible for rapidly raising your insulin levels due to the simple sugars found in potatoes.
Granola Bars: Granola's reputation has taken a nose-dive in recent years due to the fact that has evolved into something that is a far cry from its original formula. Now laden with far, sugar and calories, granola bars should just be moved to the candy aisle of the supermarket.
Dried Fruit: Just eat the real thing. Most dried fruit products are coated in sugar and contain a boatload of preservatives to prevent spoilage and to preserve color.
Margarine: Once though of as a healthy alternative to butter, the trans fat in margarine is linked to a higher risk of heart disease.
Sodas: Sodas and colas are packed with tons of sugar and caffeine. Even diet sodas contain artificial sweeteners that may lead to long-term, unpleasant side effects.
Hot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout. - 17269
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posted by X - Men at
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