Ab-Shredding System
When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well.
Movements that lower your overall stability are excellent for working out your abdominal muscles. The reasoning behind this is - when you do such movements, all your muscle tissues, including those that are deep inside your body, have to contract so that your stability can be maintained. This is why when you do your regular sit-ups, only the external muscles are being targeted. Yes, they do help, but you will never achieve the results you could be otherwise getting.
Which ab exercises are we exactly referring to that decrease your stability? Well, all the exercises that are performed on an unbalanced surface will help your abs greatly. Good examples of such exercises are walking on the balance beam, doing squats on one leg, performing bent over dumbbell rows while on one foot, one arm shoulder press, as well as making use of an exercise ball for lying down ab exercises. Doing exercises with a stability ball as well as using a BOSU ball are also effective choices. In essence, a stability ball and free weights are all you need for an effective home ab exercise session.
As far as lower ab exercises go, there is no more effective option than hanging leg raises. However, you need to utilize your lower ab muscles to rotate your abdomen from side to side so as to perform this exercise most efficiently. Other great ab movements include lying leg raises, cable crunches, and lying leg raises done with a 45 degree incline.
The more muscle mass you have, the faster your metabolic rate will then be, so in an indirect way, that could in fact help you burn off excess body fat.
Furthermore, doing weighted movements will also increase your strength greatly, reducing the risk of injuries from any other type of exercise you may attempt. Weighted ball crunches with a stability ball on your chest is my favorite home ab exercises.
Besides that, doing weighted exercises also ensures that your body strength is augmented a great deal. This in turn brings down your risk of injuries from other movements and exercises that you may try. By far my favorite home ab exercise is the weighted ball crunch keeping a stability ball on my chest.
If, on the other hand, you are more just doing them to help build some strength, but more to round out your exercise program, then you should be doing them at the end of your workout session. This will prevent them from fatiguing early, because they are going to be predominately used in all the other lifts you perform (heavy squats for example).
In many cases this rule can be bent though. For example, if a client comes to me and their abs are the weakest muscle group then performing them at the end of the workout makes no sense because they will be pre fatigued from the workout and you will not be able to train them as intensely so prioritizing your abs at the start of the workout can become the exception in this case.
You thus need to keep these pointers in mind when youre chalking out your ab workout and are choosing which ab exercises to do. A dedicated ab exercise regime and a nutritious diet that includes plenty of uncooked vegetables and protein " these are the two primary factors that will help you to achieve those rock solid six-pack abs. - 17269
Movements that lower your overall stability are excellent for working out your abdominal muscles. The reasoning behind this is - when you do such movements, all your muscle tissues, including those that are deep inside your body, have to contract so that your stability can be maintained. This is why when you do your regular sit-ups, only the external muscles are being targeted. Yes, they do help, but you will never achieve the results you could be otherwise getting.
Which ab exercises are we exactly referring to that decrease your stability? Well, all the exercises that are performed on an unbalanced surface will help your abs greatly. Good examples of such exercises are walking on the balance beam, doing squats on one leg, performing bent over dumbbell rows while on one foot, one arm shoulder press, as well as making use of an exercise ball for lying down ab exercises. Doing exercises with a stability ball as well as using a BOSU ball are also effective choices. In essence, a stability ball and free weights are all you need for an effective home ab exercise session.
As far as lower ab exercises go, there is no more effective option than hanging leg raises. However, you need to utilize your lower ab muscles to rotate your abdomen from side to side so as to perform this exercise most efficiently. Other great ab movements include lying leg raises, cable crunches, and lying leg raises done with a 45 degree incline.
The more muscle mass you have, the faster your metabolic rate will then be, so in an indirect way, that could in fact help you burn off excess body fat.
Furthermore, doing weighted movements will also increase your strength greatly, reducing the risk of injuries from any other type of exercise you may attempt. Weighted ball crunches with a stability ball on your chest is my favorite home ab exercises.
Besides that, doing weighted exercises also ensures that your body strength is augmented a great deal. This in turn brings down your risk of injuries from other movements and exercises that you may try. By far my favorite home ab exercise is the weighted ball crunch keeping a stability ball on my chest.
If, on the other hand, you are more just doing them to help build some strength, but more to round out your exercise program, then you should be doing them at the end of your workout session. This will prevent them from fatiguing early, because they are going to be predominately used in all the other lifts you perform (heavy squats for example).
In many cases this rule can be bent though. For example, if a client comes to me and their abs are the weakest muscle group then performing them at the end of the workout makes no sense because they will be pre fatigued from the workout and you will not be able to train them as intensely so prioritizing your abs at the start of the workout can become the exception in this case.
You thus need to keep these pointers in mind when youre chalking out your ab workout and are choosing which ab exercises to do. A dedicated ab exercise regime and a nutritious diet that includes plenty of uncooked vegetables and protein " these are the two primary factors that will help you to achieve those rock solid six-pack abs. - 17269
posted by X - Men at
5:18 AM
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