Sneakiest Trick That Will Beat the Fat Loss Plateau
My old training partner showed me a trick in beating the plateau effect. When we would workout he always added like 10 lbs extra without me knowing. I would do 215 lbs for 8 reps and without me knowing hed put 10 more pounds on which went to 225lbs. Funny thing is I wouldnt even notice, I thought I was still doing 215 lbs for 8 reps. The point is my partner knew I had more strength to offer then I thought. If you have any plans on doing this make sure there is a spotter present.
How exactly do you receive any benefit from this little trick? You can get a benefit from this trick in 2 different ways.
1. You have to change you mindset and self image.
If you have the problem where you are stuck on a plateau within your workout and arent getting the results youre looking for and is brainwashed that youre supposed to be fat and wont ever lose weight or build the muscle your craving, youre not going to get anywhere.
You need to tell yourself that you will burn that fat off and gain the muscles you want. Believe in yourself so that you will develop a great mindset. Just picture yourself relaxing at the beach not embarrassed of your body or going shopping for some new clothes.
Heres a good mindset for fat loss!
This whole week has been great I havent touched fries or a burger like I would usually go and do. It was tempting but I did the mindset change. Overall Im now a healthy person. Healthy people dont bother with greasy burgers or fries.
They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.
2. Go and break a new record every time in the gym for each workout.
Your body will not change if you arent improving and arent putting more weight on each time. My friends dirty trick made sure I was doing more every time in each work out, and doing that made sure I was always making a gain.
So about your fat loss workout, pick an area that you can/want to improve on in each workout. Whether its just one more repetition, quicker intervals or 5-10 pounds added in your workout. Break a new record every time and youll easily beat the plateau effect. Train hard for performance, the fat burning and muscle building will follow. - 17269
How exactly do you receive any benefit from this little trick? You can get a benefit from this trick in 2 different ways.
1. You have to change you mindset and self image.
If you have the problem where you are stuck on a plateau within your workout and arent getting the results youre looking for and is brainwashed that youre supposed to be fat and wont ever lose weight or build the muscle your craving, youre not going to get anywhere.
You need to tell yourself that you will burn that fat off and gain the muscles you want. Believe in yourself so that you will develop a great mindset. Just picture yourself relaxing at the beach not embarrassed of your body or going shopping for some new clothes.
Heres a good mindset for fat loss!
This whole week has been great I havent touched fries or a burger like I would usually go and do. It was tempting but I did the mindset change. Overall Im now a healthy person. Healthy people dont bother with greasy burgers or fries.
They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.
2. Go and break a new record every time in the gym for each workout.
Your body will not change if you arent improving and arent putting more weight on each time. My friends dirty trick made sure I was doing more every time in each work out, and doing that made sure I was always making a gain.
So about your fat loss workout, pick an area that you can/want to improve on in each workout. Whether its just one more repetition, quicker intervals or 5-10 pounds added in your workout. Break a new record every time and youll easily beat the plateau effect. Train hard for performance, the fat burning and muscle building will follow. - 17269
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Turbulence Training Review Forget everything you thought you knew about lose fat and build muscle. This website Turbulence Training Review shatters all the current myths and gives it to you straight
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