How To Lose Man Boobs
No red blooded male wants to be able to wear his partners bra. Having man boobs can be extremely embarrassing for a man and cause psychological discomfort, especially considering that not many women will be drooling over a pair of flabby pecs.
Knowing how to lose chest fat comes down to knowing the causes and dealing with them appropriately. A big factor is female hormones. The basic cause is a hormonal imbalance between estrogen and testosterone, the main sex hormones. An excess of estrogen will cause a feminization of male bodies, with curvy hips and breasts as a result. This of course is more complex than if it was only excess fat, svelte men can get man boobs.
The first step is to minimise estrogen in the body. Doing this by increasing testosterone can have disastrous results for some, because sometimes man boobs are a result of the body converting testosterone to estrogen, you get the picture! Its best to think of your hormonal system as a complex whole because they interact with each other in the body, so treating them separately can sometimes have undesired effects.
For some the cause of man boobs can be very obvious. If you are overweight and have man boobs then dropping the weight will help a whole lot, not just for your chest but for your general well being. Carrying a couple of extra pounds doesnt help if your man boobs are caused by hormones either as testosterone is converted to estrogen in you fat cells, so if you are overweight you are doubly likely to develop man boobs.
Apologies in advance for the next line, it may cause some men a lot of pain. Those afternoon beers are a leading cause of man boobs. There are ingredients in beer that are very estrogenic, like hops which will inevitably lead to ladylike features like man boobs.
There are a couple of things you need to do to get rid of those man boobs without resorting to the drastic measure of surgery, which with its complications, scars and risk of returning boobs, should be a last resort. Basically it boils down to diet, lifestyle and exercise. Getting rid of man boobs is one advantage, but you will also achieve a healthy happy lifestyle. Getting to the gym is important, not only for your regular health but for shedding chest fat. Find an exercise program that will target problem areas, there are plenty that are specially designed for man boobs.
Diet is very important for eliminating man boobs. Zinc is extremely important as it has a lot to do with testosterone and needs constant replacement especially if you hit the gym a lot, because working out will deplete zinc in your system. Walnuts and organic wild meats are great sources of zinc. Watercress is an absolute must for man boobs as are cauliflower and broccoli; these foods are estrogen modulators so should be included in the diet.
Natural supplements to try and include are curcumin and grape seed extract which have incredibly powerful properties of stopping the nasty effects of estrogen in the body. Eat lots of soluble fibre as it has the wondrous effect of draining foreign estrogens from the system. Living with man boobs is not something that any man wants to do, and as there are natural ways to get rid of them there is no reason anyone has to. - 17269
Knowing how to lose chest fat comes down to knowing the causes and dealing with them appropriately. A big factor is female hormones. The basic cause is a hormonal imbalance between estrogen and testosterone, the main sex hormones. An excess of estrogen will cause a feminization of male bodies, with curvy hips and breasts as a result. This of course is more complex than if it was only excess fat, svelte men can get man boobs.
The first step is to minimise estrogen in the body. Doing this by increasing testosterone can have disastrous results for some, because sometimes man boobs are a result of the body converting testosterone to estrogen, you get the picture! Its best to think of your hormonal system as a complex whole because they interact with each other in the body, so treating them separately can sometimes have undesired effects.
For some the cause of man boobs can be very obvious. If you are overweight and have man boobs then dropping the weight will help a whole lot, not just for your chest but for your general well being. Carrying a couple of extra pounds doesnt help if your man boobs are caused by hormones either as testosterone is converted to estrogen in you fat cells, so if you are overweight you are doubly likely to develop man boobs.
Apologies in advance for the next line, it may cause some men a lot of pain. Those afternoon beers are a leading cause of man boobs. There are ingredients in beer that are very estrogenic, like hops which will inevitably lead to ladylike features like man boobs.
There are a couple of things you need to do to get rid of those man boobs without resorting to the drastic measure of surgery, which with its complications, scars and risk of returning boobs, should be a last resort. Basically it boils down to diet, lifestyle and exercise. Getting rid of man boobs is one advantage, but you will also achieve a healthy happy lifestyle. Getting to the gym is important, not only for your regular health but for shedding chest fat. Find an exercise program that will target problem areas, there are plenty that are specially designed for man boobs.
Diet is very important for eliminating man boobs. Zinc is extremely important as it has a lot to do with testosterone and needs constant replacement especially if you hit the gym a lot, because working out will deplete zinc in your system. Walnuts and organic wild meats are great sources of zinc. Watercress is an absolute must for man boobs as are cauliflower and broccoli; these foods are estrogen modulators so should be included in the diet.
Natural supplements to try and include are curcumin and grape seed extract which have incredibly powerful properties of stopping the nasty effects of estrogen in the body. Eat lots of soluble fibre as it has the wondrous effect of draining foreign estrogens from the system. Living with man boobs is not something that any man wants to do, and as there are natural ways to get rid of them there is no reason anyone has to. - 17269
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