Understand The Potential Negative Side Effects Of Creatine And Glutamine In The Body
There is nothing wrong with wanting to improve your physique. Today many sportsmen and body builders turn to supplements to improve their performance in as quick a time as possible. Studies have shown that energy levels can be enhanced and stamina increased. If you are thinking of trying supplements then it wise to know about the potential negative side effects of creatine and glutamine, which are both commonly used as ingredients.
Today one of the most widely used fitness supplements is creatine. This is known to have an effect of increasing body mass and muscle size. Another useful property is that it can often shorten the time needed to recover from a workout. As with any supplement there will be side effects.
Creatine may cause the muscles to hold on to water, this can result in dehydration. Also, it is likely to lead to an overall weight gain, and not just in muscle tissue; this can happen as early as a few days after starting their use. There have been cases when people have experienced bloating, gas, and diarrhoea when they first began to take them.
You may find that people in your gym use glutamine to enhance their times. This is an amino acid that occurs naturally in the body. It is responsible for a better performance of muscle as well as helping the immune system to keep its defences strong. If you lead a busy life you may not eat well, by taking a supplement that contains glutamine you will find that your overall health is stronger.
One consequence of working out while taking glutamine is dehydration. You need to ensure that you replace any water that you lose.
It is always best to use supplements for a few weeks at a time. It is easy to build up a dependency if left unchecked. - 17269
Today one of the most widely used fitness supplements is creatine. This is known to have an effect of increasing body mass and muscle size. Another useful property is that it can often shorten the time needed to recover from a workout. As with any supplement there will be side effects.
Creatine may cause the muscles to hold on to water, this can result in dehydration. Also, it is likely to lead to an overall weight gain, and not just in muscle tissue; this can happen as early as a few days after starting their use. There have been cases when people have experienced bloating, gas, and diarrhoea when they first began to take them.
You may find that people in your gym use glutamine to enhance their times. This is an amino acid that occurs naturally in the body. It is responsible for a better performance of muscle as well as helping the immune system to keep its defences strong. If you lead a busy life you may not eat well, by taking a supplement that contains glutamine you will find that your overall health is stronger.
One consequence of working out while taking glutamine is dehydration. You need to ensure that you replace any water that you lose.
It is always best to use supplements for a few weeks at a time. It is easy to build up a dependency if left unchecked. - 17269
About the Author:
There are a load of folks out there looking for the potential glutamine side effects and creatine monohydrate side effects, but you will see that there are folks who use these daily.
posted by X - Men at
7:23 AM
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