Free Weightlifting Routines for Your Legs
Whether you are a professional bodybuilder, contact sports player or just someone getting your body in shape, it is imperative that you don't neglect your legs for many reasons. The legs are often over looked when working out, as people tend to work towards the bigger chest and arms. There are important reasons to work your legs just as much as the rest of your body.
If you have read at all, you know that muscle burns fat. Gaining muscle weight helps your overall workout, and your legs have a very high concentration of muscle. By building your leg muscles, you are increasing your body's ability to work harder by simply adding a few pounds of muscle to your legs.
The amount of mass in your legs allows the release of anabolic hormones, and your legs muscles will provide more of this growth hormone than the smaller muscle areas of your body. The amount of muscle in your leg outweighs your arms easily, so this just makes sense. The reason you want to release these hormones is to stimulate muscle growth.
For the sake of appearance, who wants to see somebody bulky on the top and thin at the bottom? Working out your legs provides a balanced body. You want to look great all over when exercising.
If you push yourself to leg failure is considered to be one of the best way to work out your legs. This will in the long run help you build more muscle in your legs. Perform 8 to 12 reps per set, doing 2-4 sets per exercise. It's advisable to work each major muscle with 2-5 different exercises (depending on your tolerance level and workout experience). It is imperative to rest between sets. Rest 45-60 seconds between each set so that your muscles can recover. What this allows is for you to get back to lifting heavier weights again without the release of anabolic hormones from stopping.
There are a variety of exercises to help you build your leg muscles up. Once you have selected the goals for your legs (lean and strong, or muscled up for strength), you will be able to select the right exercises. If you plan on exercising your legs, then you must warm them up with either running or some other cardio for more than five minutes. By warming up your joints,this prevents injuries.
Exercises you can do include leg extensions, power cleans, squats, Romanian dead-lifts, hamstring curls, and calf rises, seated and standing. However, this list is not all-inclusive. Therefore, the amount of reps and sets should tailored to match your level.
Be sure to always consult a trainer for instruction on proper form, and exercise caution with any workout. You too, can sport legs that look amazing when you wear shorts with time and work. You will not just have a wonderful feeling, but your total performance in sports, exercise and basic activities will improve. - 17269
If you have read at all, you know that muscle burns fat. Gaining muscle weight helps your overall workout, and your legs have a very high concentration of muscle. By building your leg muscles, you are increasing your body's ability to work harder by simply adding a few pounds of muscle to your legs.
The amount of mass in your legs allows the release of anabolic hormones, and your legs muscles will provide more of this growth hormone than the smaller muscle areas of your body. The amount of muscle in your leg outweighs your arms easily, so this just makes sense. The reason you want to release these hormones is to stimulate muscle growth.
For the sake of appearance, who wants to see somebody bulky on the top and thin at the bottom? Working out your legs provides a balanced body. You want to look great all over when exercising.
If you push yourself to leg failure is considered to be one of the best way to work out your legs. This will in the long run help you build more muscle in your legs. Perform 8 to 12 reps per set, doing 2-4 sets per exercise. It's advisable to work each major muscle with 2-5 different exercises (depending on your tolerance level and workout experience). It is imperative to rest between sets. Rest 45-60 seconds between each set so that your muscles can recover. What this allows is for you to get back to lifting heavier weights again without the release of anabolic hormones from stopping.
There are a variety of exercises to help you build your leg muscles up. Once you have selected the goals for your legs (lean and strong, or muscled up for strength), you will be able to select the right exercises. If you plan on exercising your legs, then you must warm them up with either running or some other cardio for more than five minutes. By warming up your joints,this prevents injuries.
Exercises you can do include leg extensions, power cleans, squats, Romanian dead-lifts, hamstring curls, and calf rises, seated and standing. However, this list is not all-inclusive. Therefore, the amount of reps and sets should tailored to match your level.
Be sure to always consult a trainer for instruction on proper form, and exercise caution with any workout. You too, can sport legs that look amazing when you wear shorts with time and work. You will not just have a wonderful feeling, but your total performance in sports, exercise and basic activities will improve. - 17269
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