Weight lifting tips - Why recordkeeping is essential
On the road to building huge amounts of muscle (or even moderate amounts of muscle for that matter), the two critical factors are obviously progressive resistance and a proper weight gain diet.
The problem is that many people don't know how to act really measure their results. In other words, it's one thing to know that you should increase your calories, but how do you know whether or not things are working for you? If you don't keep track of what you're doing on a daily basis, there's no way to tell how much progress has been made or what you're doing incorrectly. That's why you need to write down everything that you eat and all the exercises that you do.
This may seem difficult and even annoying at first, but it should become second nature pretty soon. Gradually you'll get to know how many calories a particular food contains or how many grams of protein or fat you're eating. When you think about it, most foods that you buy at the grocery store already have this kind of information available, so this should make your job that much easier.
If you have doubts about your current meal plan, you can simply look at your records and see if you've been eating enough calories or protein. Likewise, you can measure your progress in the gym and decide if you're truly headed the right direction. If your progress halts or slows down (that is you're no longer building muscle), the problem is either with your training or with your meals.
There will be times when you're not even sure if you're making progress all. There are some tips to keep in mind however, such as trying to gain a pound each week. This is one example of a goal you can shoot for that can help you track your progress along the way (as long as you also measure body fat percentage).
As for weightlifting exercises, your record keeping is just as important here. Your goal should be to gradually lift more weight from week to week, and you'll easily be able to see if you've met this requirement by writing things down.
Keeping a journal of your actions and your progress is such a simple thing that many people completely disregard it. This would be a huge mistake, however, because the simple actions are often what really determine your success or failure.
Simply put, record keeping is an essential part of a comprehensive muscle building program. - 17269
The problem is that many people don't know how to act really measure their results. In other words, it's one thing to know that you should increase your calories, but how do you know whether or not things are working for you? If you don't keep track of what you're doing on a daily basis, there's no way to tell how much progress has been made or what you're doing incorrectly. That's why you need to write down everything that you eat and all the exercises that you do.
This may seem difficult and even annoying at first, but it should become second nature pretty soon. Gradually you'll get to know how many calories a particular food contains or how many grams of protein or fat you're eating. When you think about it, most foods that you buy at the grocery store already have this kind of information available, so this should make your job that much easier.
If you have doubts about your current meal plan, you can simply look at your records and see if you've been eating enough calories or protein. Likewise, you can measure your progress in the gym and decide if you're truly headed the right direction. If your progress halts or slows down (that is you're no longer building muscle), the problem is either with your training or with your meals.
There will be times when you're not even sure if you're making progress all. There are some tips to keep in mind however, such as trying to gain a pound each week. This is one example of a goal you can shoot for that can help you track your progress along the way (as long as you also measure body fat percentage).
As for weightlifting exercises, your record keeping is just as important here. Your goal should be to gradually lift more weight from week to week, and you'll easily be able to see if you've met this requirement by writing things down.
Keeping a journal of your actions and your progress is such a simple thing that many people completely disregard it. This would be a huge mistake, however, because the simple actions are often what really determine your success or failure.
Simply put, record keeping is an essential part of a comprehensive muscle building program. - 17269
About the Author:
If you would like to learn more about how to build your body , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
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6:35 AM
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