Fat Loss 4 Idiots Opinion

Wednesday, October 21, 2009

GABA

By Marius Ionesco

GABA is an amino acid that already exists and is produced by the body. However, supplementation with GABA can promote our health, especially with the many benefits it provides our bodies. Gamma-aminobutyric acid or GABA is one of the important substances that help our bodies stay at their tip top shape. It also helps the body be more relaxed. You see, our brain is busy sending out thousands (no millions) of messages to and from the other parts of the body. Sometimes this leaves us unrested and overstimulated.

GABA solves this by working as an inhibitory neurotransmitter. Simply put, it prevents the brain from going haywire. Instead, it helps the brain to relax so that we can fall asleep faster. GABA helps to relax the brain and the body and thus make it simple for us to fall asleep and rest easy. GABA also increases the production of the Human Growth Hormone (HGH) by stimulating the pituitary gland. HGH is not just largely responsible for an individual's growth in terms of height, as well as hastening the process of falling asleep.

GABA is also useful in promoting blood circulation. Poor circulation is often blamed for a number of diseases. Heart problems, muscle aches, a feeling of lethargy and other physical conditions are more or less caused by the failure of the blood the flow to where it's needed at the time it is needed. GABA helps to deal with this by ensuring that blood circulation is at its best.

GABA can also hasten metabolism and help you lose weight faster. GABA is key to the production of HGH. HGH is also credited for helping one lose pounds more quickly. Do you ever recall having problems losing weight when you were in your teens? You will notice, however, that with the passage of time, it becomes increasingly difficult to shed off those pounds. This is because HGH helps one lose the pounds easily by preventing fat cells from being produced. As we age, the production of HGH also decreases. GABA promotes HGH production and thus helps us in our bid to lose weight.

GABA can also aid us to improve concentration and normal brain function as well as perk up the libido. GABA also leads to improved memory and concentration. However, be careful to take GABA at the recommended dosage only. Some side effects of GABA may include dizziness, shortness of breath and mild tingling of the skin. Supplementing with GABA will vastly improve your overall wellbeing and condition. - 17269

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