Get Rid Of Fat Arms With Advanced Nutrition-In the Morning!
Nutrition for getting sexy arms isn't too complex. Especially if you ignore all the fads.
However, there are certain situations when basic nutrition just won't do-some advanced techniques are called for.
One such scenario is when you exercise very early in the day. This one is tricky because your body has been breaking down all night in the starved state.
Thus, without further ado, here are some tips for early morning workout nutrition:
1. Drink water before anything else. You have to rehydrate your dehydrated body ASAP. You also need to drink enough water so that you can digest breakfast.
2. If you're going to exercise 3 hours after waking up. Have a full breakfast with food items from the following groups: protein, carbohydrates, fat and vegetables. This is the schedule I personally recommend.
3. When the workout is 1 hour upon waking. You need some carbs and some fat to slow down the digestion of the carbs. A good choice here would be a peanut butter sandwich. And make sure the bread is whole grain, no high fructose corn syrup allowed!
4. Exercising 10 minutes after rising. You are going to need some liquid or gel-like carbohydrates here. You could have a supplement like power gel for Gu. Or you could make your own shake with maltodextrin or dextrose and casein protein. It's essential you have fast digesting carbs before exercising so that you don't black out. Blacking out is not worth it no matter how badly you want sexy arms!
It's very difficult for your body to digest food within 10 minutes before working out. I strongly recommend you do NOT follow this type of routine. Strive for at least 30 minutes between eating breakfast and exercising. This is the BARE minimum needed for somewhat proper digestion. And remember that working out earlier in the day is the best thing you can do to get sexy arms! - 17269
However, there are certain situations when basic nutrition just won't do-some advanced techniques are called for.
One such scenario is when you exercise very early in the day. This one is tricky because your body has been breaking down all night in the starved state.
Thus, without further ado, here are some tips for early morning workout nutrition:
1. Drink water before anything else. You have to rehydrate your dehydrated body ASAP. You also need to drink enough water so that you can digest breakfast.
2. If you're going to exercise 3 hours after waking up. Have a full breakfast with food items from the following groups: protein, carbohydrates, fat and vegetables. This is the schedule I personally recommend.
3. When the workout is 1 hour upon waking. You need some carbs and some fat to slow down the digestion of the carbs. A good choice here would be a peanut butter sandwich. And make sure the bread is whole grain, no high fructose corn syrup allowed!
4. Exercising 10 minutes after rising. You are going to need some liquid or gel-like carbohydrates here. You could have a supplement like power gel for Gu. Or you could make your own shake with maltodextrin or dextrose and casein protein. It's essential you have fast digesting carbs before exercising so that you don't black out. Blacking out is not worth it no matter how badly you want sexy arms!
It's very difficult for your body to digest food within 10 minutes before working out. I strongly recommend you do NOT follow this type of routine. Strive for at least 30 minutes between eating breakfast and exercising. This is the BARE minimum needed for somewhat proper digestion. And remember that working out earlier in the day is the best thing you can do to get sexy arms! - 17269
About the Author:
Highly sought after author Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, teaches women how to get sexy arms. Learn how to get sexy and toned arms by visiting her blog about arm fat right now!
posted by X - Men at
2:21 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home