Fat Loss 4 Idiots Opinion

Friday, December 11, 2009

Does The Fat Burn The Muscle Program Help You Lose Weight Easily?

By Caitlin Ryan

I am not sure there is a way to lose weight easily. Diet pills offer what seems like a quick fix. Appetite suppressants and fat blockers supposedly melt pounds while you do nothing. Unfortunately, most have side effects. Maybe you have tried crash dieting to lose weight quickly. Was this easy? The truth is, there is no easy way to lose weight unless you find a genie to grant this wish.

And really, is crash dieting easy? I happen to enjoy eating, so going all day without food has never seemed "easy" to me.

Worst of all, when you lose weight the "easy" way, you are almost guaranteed to lose the wrong weight. Your body was designed to survive, so when you eat very few calories, your body goes into "survival mode" and conserves everything it can in the form of fat storage. When it needs energy, it breaks down lean body mass. You end up losing muscle rather than fat.

You need to feed the muscle but burn the fat at the same time. You may not want bulky muscles like Tom, but you still need to increase your lean body mass in order to lose the fat and keep it off for good! This is a much more aesthetically pleasing physique, anyway.

Tom Venuto is a professional, natural bodybuilder who developed burn the fat feed the muscle to guide people with a comprehensive plan for the right type of weight loss: fat loss!

After being a human guinea pig for years, trying every weight loss gimmick known, Tom developed his fat loss muscle building program. He wanted to teach people how to lose weight the right way through proper diet (geared for different body types) and exercise.

Are you an endopmorph, ectomorph or mesomorph? These may sound foreign, but Tom will help you determine which body type you are and help you figure out the proper dieting menu for you, specifically.

He will help you determine the proper ratio of nutrients (protein, carbohydrate, fat) that will work best for your particular body type in helping you burn fat and increase lean body mass.

Often called the "fat loss bible," Venutois Burn the Fat Feed the Muscle is a comprehensive guide with over 300 pages of information on fat loss and muscle-building through proper eating and exercise. He also includes important information on finding the motivation to follow through with his program. This is probably the most important step of all in weight loss: mindset!

While fat loss with this program is not "easy" or quick, you will finally be on the right path to losing fat rather than lean body mass. - 17269

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