Bodybuilding Dieting, Tips to Do it Right

By Ricardo d Argence

Ok, so you want to get huge and you get into the gym, pound weights till you have a big red head. And you maybe think that's all you have to do, pump the weights, if only it was that simple.

Nutrition plays a very large part of recovery and growth. Bodybuilding diets are constantly changing due to the increase of your muscle mass, if you put muscle on you have to eat more, if you lose muscle you need to eat less. So how do you keep an eye on what is happening inside the body?

First you will want to monitor your weight and see if your goal of adding muscle is causing your bodyweight to increase. If the weight is stay as it is, then we need to look at increasing the food taken in. You are eating too much if your weight is increasing and if your stomach is growing. Be careful, as initially your weight will increase with lifting, and you want to monitor for increased in the dreaded fat.

Another good method of checking which is going up, muscle or fat is to use a set of body fat calipers. By using the calipers every two weeks that will show exactly what is happening, if muscle is going down due to not eating enough then that will show with the calipers and you will need to eat more. If the calipers show that bodyfat percentage is going up then you need to eat less.

Every good gym will have a set of calipers and assuming it is the same person doing the measurments each time you will get a honest reading as for what is going on. After you have figured out the amount of millimeters and your bodyweights, it is then that the chart which comes with calipers will determine what bodyfat percentage you are.

If you take your bodyweight in pounds and times it by the bodyfat percentage then that will come out with your total bodyfat. Then take this figure from the total bodyweight and that will give you a figure for your fat free mass. The figure is not all muscle but includes internal organs, bones, etc, but just use the figure as muscle for our calculations.

You should record and keep the figures you calculated for total body fat and for fat free mass. When you have your measurements taken you can check to see if the percentage of bodyfat has increased. If you do the correct exercise and eat correctly then your body fat will go down. And with the decrease of body fat, you will find that your muscles and fat free mass will go up. If you are not eating correctly you will discover that your fat free mass, muscle is decreasing and the bodyfat is increasing. - 17269

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Build Muscle Fast With These 4 Tips

By Caleb Lee

Want to have a better looking body? Want to burn more calories even when you're not exercising? Want to reshape your body the easy way?

Well, one of the best things that you can do is add more muscle to your body. Whether you want to definite your muscles or you want to really bulk up, there are some things that you can easily do to build muscle fast.

Believe it or not, building muscle is not that difficult. So, here are a few great tips that will help you build muscle fast so you can get a great body that has plenty of muscle that will keep those calories burning.

Tip #1 - Eat Like Crazy

When you are working hard to build muscle, if you want to build it up quickly, it's important that you eat a lot, especially if you're trying to get bulky muscle. When you work the muscles, they tear and then repair themselves.

If you're muscles are going to grow, they need to feed, so it is important that you eat up to make sure that your muscles have what they need to repair themselves and grow. A good diet will help you to build muscle without adding fat.

Great Tip #2 - Do lots of Reps

You need lots of volume to build muscle fast. There's no need to go overboard though. About 10 reps per muscle group should be plenty -- you don't want your workouts to last too long.

Great Tip #3 - Eat more protein

To build muscle fast, it's important to increase your protein intake. Muscles need lots of protein to repair and re-grow themselves.

You don't want TOO much protein though -- some people go over board and some people just don't get enough. Here's a good guideline: about 1 gram of protein for each pound of your bodyweight.

Tip Number 4 - Don't do too much cardio

IF you do too much cardio, it's possible you'll hamper your muscle building results. So when you're focusing on putting on quality muscle, lay off the cardio a bit. - 17269

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Go to the expert's website to read more more on pull up exercises and the chin up exercise.

5 Tips So You Enjoy Dining Out Healthier

By Ryan L. Freeman

Dining out is a big part of our lives. Maybe you are eating out frequently because you entertain clients. Perhaps you don't like eating out. Either way, if you want to keep a nice trim body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out is one of the biggest reasons why so many people fatten up while traveling.

If you're interested in staying lean while dining out by using a few healthy tricks you're in luck because I'm going to share some below.

In every restaurant you find these 3 things to avoid at all costs, and here they are:

*** deep fried foods (anything dropped in a scorching bath of trans fats) *** refined starchy foods *** any sodas, juices and other sugary foods (except fresh fruits, which are great)

Skip these 3 culprits and you'll eliminate most of the major food sources that do the worst damage to our food supply - trans fats, processed vegetable oils, processed starchy carbohydrates, and processed sugars.

Skip the bread, cut out the french fries that come with every sandwich on every menu in every restaurant, and cut back on all your portions of pasta and rice that are often loaded on the plate, too.

Substitute a salad for the typical french fries, pasta, or rice, that most restaurant meals come with. And of course eat your meat and other vegetables as usual.

Almost all restaurants that I have been to will always let me substitute vegetables or a side salad for the french fries or chips that come with all burgers or sandwiches.

On a side note, it still amazes me that people scrutinize me because I substitute veggies for french fries and tell me that I am 'not living' because I refuse to eat fatty french fries... are you kidding me! If that's your idea of 'living it up', you need to get some better hobbies!

Ironically, these same people are the first to complain that they are fat, overweight and have tried 'everything', yet can not lose their big guts. I am not sure why so many people think eating deep fried foods equals 'living it up'... I am for moderation with many things, but there are 2 things that should be totally removed from every diet because these foods are simply dangerous... it is sodas and fries!

Take a look at the typical difference this simple substitution makes between choosing smart and doing what most other people do...

Most people will eat a meal out such as this:

* Burger or sandwich or burger * chips or fries * soda or other sweetened drink (and no, diet sodas are NOT healthy!)

Here's a MUCH smarter alternative if you care about your body and health:

* Burger or Sandwich * Salad or veggies * unsweetened iced tea or water (no diet drinks -- unless you like to drink poison!)

These 2 simple substitutions can save you around 400 - 900 calories every time you eat out (depending on drink refills and portion sizes)... AND you are cutting out the poison's and other harmful foods to your body as well by avoiding the evil trans fats and high fructose corn syrup from the fries and soft drinks.

On a side note: a semi-secret method to eat full portions of breads, pasta, and rice, and actually get away with it without packing on the extra fat is to schedule a high intensity full body resistance training exercise before your scheduled meal time. This can be free weights or body weight training.

Sometimes it can be really hard to fit the exercise into your schedule right before the meal, but if you can, the meal can be your 'post-exercise meal'. After a high intensity resistance training exercise, your body can handle a higher amount of carbs than normal to help replenish the muscle glycogen depletion you had during the intense workout.

A typical moderate intensity cardio exercise will NOT cut it for this... it must be high intensity resistance training exercise to deplete enough muscle glycogen to handle restaurant portions of carbs.

I hope these dining tips help you make smarter and healthier choices for a leaner body next time you eat out. - 17269

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Stop living with unsightly stomach fat and learn the true secrets for losing belly fat and tightening your stomach with Ryan L. Freeman and his free report on a tighter tummy.

By Cathereine Night

There's no doubt that many people need to lose a few pounds. Walk around where people gather, you'll see it. Look in the mirror, unfortunately you'll likely see it there too. When your goal is fast weight loss, keep these simple things in mind to take off the pounds quickly and safely.

When people want to lose weight one of the most common things they do is to skip meals. Hey, if eating fewer calories is the goal then why not skip breakfast or lunch. Fewer calories means losing weight, right? Yes, but skipping meals is a mistake, not the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as a food shortage. When you skip meals you'll end up hungrier at the next meal. The result is binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It's the worst of both worlds. Don't skip meals.

Know how much to eat. It's called portion control and it's as important as eating the right foods. Too much of even a healthy food still results in weight gain. It's hard to do when large portions are so common. Restaurants and even most people in home cooking serve portions far larger than needed.

The FDA and other sources list recommended daily allowances. If you must eat out, keep portion size in mind. Don't eat the full portion served at the restaurant, or order less than a full meal, such as soup and a salad.

Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains will make you feel fuller faster and longer. Also whole grains contain many nutrients that are often lacking in people's diets.

Consume more water. Drink it instead of juices and sodas which add about 90,000 calories to the average person's diet each year. Drink water between meals too. The goal is 8 glasses of water each day. It's easily possible. Drinking water also promotes health in general by keeping you well hydrated and cool.

Eat healthy snacks between meals. The body needs food every three to four hours to maintain proper blood sugar. Eating healthy snacks, such as fruits, helps control eating at meal times.

Fast weight loss isn't impossible with a little knowledge and planning. Keep these things in mind and pretty soon you'll see a slimmer you when you look into a mirror. - 17269

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Best Acai Berry Deal

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any pain. What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Deal.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil. Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package. Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your energy during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles. Antioxidants have the amazing power to neutralize free radicals, which can help you feel better and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function better during exercise. The berry even provides digestive support so that you can use your food more efficiently. The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Deal to find out more. - 17269

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This provides information for consumers on Acai Berry and Pure Acai Berry.

No Bull Bodybuilding Reviewed - Muscle Building Books

By Westy

The story of No Bull Bodybuilding is one that many people have experienced in their quest for a great body. After years of trying other approaches, Marc, the creator of the program, discovered his own approach to bodybuilding that worked for him and eliminated many of the other techniques that did not work.

A question ariseshow long will it take for you to stop wasting time and start gathering ample knowledge? It's all about learning and getting it straight into your brains, the sooner you do that the better for you. It might take a coupe of hours for you to produce amazing results, but for some others; it's a matter of lifetime. The choice is yours, Marc can just help you.

For beginner's Marc has a guide "Quick start". Also the "Competition Guide" by Layne Norton has some really valuable information. Not to forget, "Beginning Bodybuilding Over 40".

This program has a great focus on the nutritional needs of someone who is into bodybuilding. You will take away from the book all of the habits that you need to focus on and eliminate those that do not help you in your efforts. The caloric intake of someone who is bodybuilding is examined in detail as well. You will learn how to keep the fat gain to a minimum and learn how to build only lean muscle. There are a number of different dietary approaches taken with the program and even if you are interested in a vegetarian diet, there is something for you.

It is possible when you order this program to upgrade to the deluxe edition. You will get a $10 discount on the program as well as membership to Marc's Uncensored bodybuilding for only $7.95 per month. You will have access to a giant database that contains audio about bodybuilding. You will also have access to the guide to six pack abs.

There are some sections of the book that are slightly disorganized, but overall it is a valuable resource. It will be necessary for you to go through the entire book to find the clear picture of the program. You might find that the sample programs are a little bit difficult for a beginner and the inclusion of a message board would have helped the program.

It is a great start for beginners. No Bull Bodybuilding will help you with some great resources for the information that you need to begin on bodybuilding. Because Marc has experienced some of the wrong approaches to bodybuilding, he seeks to eliminate those mistakes for others who are new in the world of bodybuilding.

There are so many resources available to the beginning bodybuilder that it might be difficult to choose the right one. Marc is a great choice for those who are looking for a program that is based on real experience with what can go wrong with bodybuilding. - 17269

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Westy's Workouts provides you with the most effective natural body building and weight lifting advice on the internet. Find Building Muscle Program for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!