Free Online Ab Workouts - Are They Worth Trying?

By Jose Loni

Free online ab workouts - are they worth trying? That is the question that many of us ask. The answer is YES! People should consider trying online ab workouts, whether it is free or free trial, for the simple fact that it is the first step to getting you active. However, you should also be aware of certain factors that are important, which are: find a program that includes diet, and one that incorporate exercises that boost your metabolism to burn fat.

Free ab workouts and free trial ab workouts are both good because they help you get started. If you know your goals, you can determine whether or not the free ab workouts will be effective for you. Sometimes, the exercises shown are just ab crunches and don't consider other factors to help you lose fat.

Many times, people who aren't educated in the field of exercise or health will post exercises that are dangerous or just plain ineffective. Sometimes the free workout will be linked to a product that they will be trying to sell.

You need to evaluate your fitness objectives and try to see if they match with that free program being offered. Let's say you want six pack abs and the free program tells you to do crunches and sit-ups. In that case, those six packs will not be materializing anytime soon although your abs will definitely get stronger.

Free trial ab workouts are most often good sources for guidance and will allow you a sample of their program. The consumer can make up their own mind whether the program will work for them and whether to subscribe to the system or not.

Online ab workouts that have retained health experts as part of their staff to help explain and answer questions about exercise, nutrition and general health topics are good because there is a support network to keep clients motivated and informed.

Healthy eating habits is a factor that is needs to be addressed in online ab workouts because it is a sure way to help prevent excess fat from being stored on our body. Not eating fatty foods and sodas will help you monitor your caloric intake and help you maintain caloric intake and expenditure balances.

Exercise is another key element to increasing our metabolism to burn fat. By training with resistance or doing multi-joint exercises, we can really jumpstart our metabolism and have our body burning fat throughout the day to prepare our muscles for physical activity.

At the end of the day, free online ab workouts work well to get you started, but finding the right program is still key to keep you on track and actually realize those fitness goals. - 17269

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Quick Weight Loss Dieting

By Aaron Roberts

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A person's metabolism can be slowed down due to many different things, namely your genetics, overeating and also age. As this happens it become more and more difficult to burn the calories that you eat through out the day. Losing is weight is good, but not too quickly. There are health and appearance risks for doing so.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

There of course is not magic pill for weight loss. Certain supplements can help, but with proper exercise and a good diet program and person should be able to lose weight and get down to a desirable one. Slightly lowering your calories and exercising is the best way to do this.

First you will need to get the diet plan that is right for you. There are many out there, but no two are alike. A diet plan will usually have two things: an eating plan and an exercise plan for you to work out to. Often there is also a dietary supplement of some kind for you to take as well. The diet plan should probably have cardio work and weight training so that you will not only burn calories, but increase your muscle mass as well. This will lead to a faster metabolism and weight loss.

The diet plan should have a good balance of foods for you. The right amount of macro nutrients is crucial. You will also need the right amount of vitamins, minerals and of course, fiber. Oats, rice, potatoes and cereals are a few ideas. And don't forget the vegies and fruits.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

Any diet is made to make a person take in a reduced amount of calories. That doesn't necessarily mean you have to eat less; you might just have to eat better. It is actually possible to lose weight while eating more than you used to, in regards to actual quantities.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight. It is up to the person already to stick to the program to see that it works. - 17269

About the Author:

Aaron Roberts writes articles that teach people how to lose weight fast and also about good fat loss 4 idiots

The Relationship of Nitric Oxide to Bodybuilding

By Tim Dawson

Nitric Oxide is one of the leading chemical compounds inside our body and mainly acts as a messenger to our physiological processes. It controls blood circulation and regulation those vital organs (brain, liver, kidney, etc) properly.

The immune system also needs NO for the production of Killer T-cells and kill infectious parasites and viral infections.

Function of Nitric Oxide in Bodybuilding

The role of nitric oxide to bodybuilding is to boost your blood circulation for the rapid development of your muscles. For you to know, nitric oxide boosters consist of B-sitosterol, ursolic, ghycosides, plant sterols, anthrquinoidenes, potassium, zinc, calcium, Vitamin A, Vitamin C and iron, if properly ingested, you will feel more excited to pump up inside the gym with less collapse.

If you want bigger and chisel muscles, taking NO boosters is really significant. It totally improves your overall fitness conditioning and it can double and triple the amount of sets and reps you just ordinarily do inside the gym.

Bigger muscles and better pumps mean your self-confidence is improved and you feel stronger, fitter and healthier in the days to come. Your dream to hunt girls in beach on a hot summer while them looking at your ripped figure will surely be realized.

Say Goodbye to Yesterday, Say Hello to NO

NO boosters can also be risky to your overall health if not in proper dosage. NO boosters contain amino acid arginine-alpha-keto-glutarate that can destroy good results and end up in diarrhea, nausea and fatigue.

For this reason, it's important to not try-on with the prescribed dosage to be used. Learn to wait and don't be too excited about the results. Those great results only appear in the right time while you're doing the right thing.

Seeing your doctor is also important for farther medical explanation of NO boosters. Doctors know if NO boosters can be good to you or not. They can provide you with the explanation as to the consequences you might be going to have while on NO boosters. In fact, consultation with your doctor is your only way to avoid larger complications you're not aware of experiencing to.

Absolutely, it's better safe than sorry, right? - 17269

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Dr. Oz's new anti aging supplement!

By Casandra James

Resveratrol Supreme Review - With Resveratrol being featured on places like 60 Minutes and recently on Oprah with Dr. Oz, this anti aging miracle breakthrough is just want the world has ordered. With the worlds economy is in gutter, medical breakthroughs are needed more now than ever before.

So would you be interested in a supplement that could easily add 10 to 20 years to your life span and a supplement that can stop the aging process almost all together? Well with all the media coverage like on shows like Oprah on March 24th, this miracle drug is here!

In a recent study using two mice, both mice were given the same high carb diet. One mouse went with out an resveratrol while the second mouse has some in small amounts. After a period of time went by (keep in mind both mice were on the same diet - just one was using resveratrol) there was a 30% difference in body mass between the two mice. The smaller of the two was using a resveratrol supplement. But so far the testing has only been on mice. Lucky rodents!

The excess non-essential components in the food we eat which amounts to almost 40 to 50 percent of what we eat is transformed into toxins that hide inside fat tissue for years, or even decades.

With Resveratrol being a super anti-oxidant, the toxins our bodies store are removed and broken down and the results of taking resveratrol can be felt in just a few short days. - 17269

About the Author:

Resveratrol is the new miracle anti aging supplement found in the skin of red grapes. Even on the March 24th episode of Oprah,Dr. Oz recommended to everyone to try the new resveratrol supplements. To read more about the strongest resveratrol supplement read our review on Resveratrol Supreme

Mangosteen Juice and Natural Remedies for Anxiety

By Julieanne van Zyl

Anxiety will affect anybody at some time in their life. But if there is no real explanation for it and it is starting to affect your daily life, then you could be putting up with generalized anxiety disorder. This can become so critical that you will be unable to leave your home.

Poor concentration, restlessness, touchiness and just generally feeling stressed are some of the symptoms of generalized anxiety. Some people also have general changes in their health such as numerous headaches, jaw pain, fatigue, insomnia, chest tightness and indigestion.

If any of these symptoms pertain to you, you should see your health practitioner before starting any natural treatment. The health practitioner needs to exclude any physical cause of these symptoms.

If the final diagnosis is anxiety, try the herb called passionflower. This herb was found to be just as useful as the drug benzodiazepine but with less drowsiness. However passionflower can spawn side effects. These may include vomiting and nausea, drowsiness and rapid heart beat. You should not take passionflower if you are pregnant or have kidney or liver disease. Nor take passionflower with other sedatives. Mangosteen juice is an antidepressant, if you feel depressed, and this fruit has no known side effects.

You may want to try massage and mind and body relaxation techniques in lieu of internal treatments. Massage therapy will moderate your level of stress significantly and promote sleep. Yoga, tai chi and meditation, all will cut the stress that brings about anxiety. Experiment, to find the technique that works for you.

Hypnosis conducted by a capable practitioner is also a significant method of allaying the stress which causes anxiety. Hypnotherapy is employed in psychotherapy and counseling to diminish anxiety. There are two ways in which it can be used. As suggestion therapy to make the individual more open to to suggestions, which will help overcome unsolicited behavior such as anxiety, nail biting, over eating or smoking. Or secondly it can be used to analyze the root cause of the anxiety. When this has been acknowledged, the cause can be tackled in other ways.

Hypnotherapy is not a form of brainwashing or mind control, so it is not objectionable. The person hypnotized, cannot be persuaded to do things he or she does not want to do. Nevertheless you should only explore hypnotherapy with someone who is a expert mental health professional, trained in hypnotherapy.

Should you feel that you are experiencing from anxiety, the first thing you can do is to eat right and get plenty of sleep. Do not make caffeine, cigarettes, alcohol or illicit drugs the crutch to get your anxiety under control. This will only make worse matters. Enhance your physical well-being and your mind will be better equipped to control your anxiety. - 17269

About the Author:

Julieanne van Zyl operates a site about Vemma Mangosteen Juice which has current information about Mangosteen Juice. If you want to purchase the Vemma Mangosteen Juice, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen

Men's Weight Loss Tips Are Saturating the Web

By Jane Sires

So most of us guys would love a flatter stomach for the beach, but giving up the grub can be harder than quitting smoking!

On the other edge of the sword, putting on weight couldn't be easier.

When you decide to lose weight you are inevitably going to look for weight loss help but the problem with losing weight is that everyone has weight loss tips for men and they all feel like their weight loss tips are the best ones that can be offered.

After a while you get so many unsolicited mens weight loss tips that you either give up with your weight loss efforts or you stop asking for advice and end up giving up in the end anyways.

People that offer mens weight loss tips are only trying to help but the best thing you can do is seek out good information from qualified sources that can really help you lose the weight you want to lose and get yourself to where you want to be.

The temptation may be there to get your weight loss advice from the television. Whilst some of this advice if ok, there isn't really a one size fits all solution to mens weight loss so bear this in mind whilst watching those infomercials.

When you get weight loss tips from a large national company like that you tend to get lumped together with a bunch of other people and after a while all of the programs they prescribe for their clients start to look the same.

You want a weight loss program for men that is designed specifically for your body type, not just for men in general. Only then will you have the best chance of being successful and actually dropping some pounds.

Worst than not getting any results, is getting extreme results at the detriment to your health. If you follow some mens weight loss tips that are written for an athlete, you could do yourself some physical injury.

So The Obvious Answer Is

You've probably heard this before so don't groan. But your local GP is your safest bet if your trying to source some reliable men's weight loss tips for the summer. Your doctor is the only one with a full sense of your medical history so he or she is well versed in offering you sound weight loss advice that will not kill you.

Mens weight loss tips are a dime a dozen in the lose weight market so grab some free weight loss tips from your doctor and you will be on your way to fast bust safe weight loss this summer. - 17269

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how to lose weight quickly for summer has never been this easy! Get more free information by going to this website how to lose weight quickly for summer

Hoodia Gordonii wares For Weight Down Reduction

By Neil Rogers

There are lots of Hoodia wares in the marketplace today, hence it is very crucial to take a search at some of the base guidelines to nullify the bumps of buying an inferior product and maximize the chances of going the advisable product for your money.

There are many eccentrics of Hoodia embeds, but only the Hoodia Gordonii species have appetite-suppressing solutions. The essential level is to note that you should not buy the product with label "100% bright Hoodia." Of course you are buying typical Hoodia but not Hoodia Gordonii. The only exclusion is when you see that the product carries Hoodia Gordonii but the data foliate uses just the condition Hoodia.

Another example of demonstrated Hoodia products would be the Liquid Hoodia that boasts of a faster engrossment rate because of its pattern. You still have to make sure it is a certified hoodia product and carries 100% typical hoodia gordonii selection.The success of certified Hoodia wares makes them a target of people who love to make counterfeit wares and claim that the wares they are dealing are the basic ones.

Numerous Hoodia products are spread by using the full plant. The Hoodia Gordonii flora has chewy material, skin, leaves, flowers, etc., which hold no effective elements that assist in slimming. So do not reckon just for amount. The active fixings are discovered in the core. Search for product density.

To ensure that you are receiving genuine Hoodia Gordonii you need to check: that the factors contain at least 400mg of Perfect Hoodia Gordonii taken from the center of the plant; that it has been evidenced by Alkemist Pharmaceuticals; that is has got a CITES credentials that evidences its place of pedigree and that it comes in in a capsule kind. You see to date, Hoodia bade in a capsule pattern has been the only product type to be proved to accommodate 100% Perfect, timeless Hoodia Gordonii.There is still a heap of heated consider ringing each the other Hoodia Gordonii wares, which makes their reliability all the more debatable.

Not all hoodia supplements are the like. In dictate for them to be an good appetite suppressant, you postulate to buy hoodia diet lozenges that contain honest hoodia gordonii. There are a bunch of defrauds on the Cyberspace with most of the products carrying very petty hoodia gordonii - if any at each. - 17269

About the Author:

By inspecting Andy's web site you can make the facts regarding desert burn hoodia pills and hoodia.Andy Rogers is creating a hoodia gordonii web site for those requiring to create an atmosphere of weight loss in their lives.

6 Pack Abs - The Commitment

By Dan Solaris

It's common knowledge that the road to 6 pack abs is filled with hurdles and dead-ends. A lean physique and a flat washboard stomach is something only a few fortunate members of society seem to be privileged with. Actually, staying fit and healthy has less to do with luck than dedication and knowing what it takes to keep fat at bay.

Getting rid of excess body fat and developing a nice set of 6 pack abs requires self-control and focus. Avoiding foods with useless calories like candies and fries and choosing healthier alternatives will help significantly in the fight against flab. Starting a fat-busting workout program and exercising religiously is also a must if you want 6-pack glory.

Having a healthy low-fat diet doesn't require turning into a health nut however. Strict low-calorie diets are in fact deficient in protein or carbohydrates needed by the human body for muscle growth and daily energy. Experts say it's ultimately beneficial for out fat-loss goals to eat ample amounts of nutrient-rich foods like fruits and nuts together with well-balanced meals.

A full, well-balanced meal means the right amounts of macronutrients- carbs for energy, protein for muscle maintenance and development, fiber to help in digestion and flush out the bad stuff (this includes fat). We all know the common sources of the first two. Fiber as well as a potpourri of vitamins and minerals can be had from eating lots of fruits and veggies each day.

Cutting back on calories and skipping meals is a big no-no because this causes metabolism to drop. A slow metabolism inhibits our body's ability to burn calories throughout the day. For this reason, breakfast is a must. Munching on healthy snacks like granola bars, nuts and fruit will also keep you from getting famished and eating too much during lunch or dinner.

Even if we don't do it on purpose, we tend to over-eat when we sit down for a meal after going for several hours without food. Doing this repeatedly will result in an outsized gut because eating too much in one sitting causes our stomach to balloon out of proportion- the last thing we want on getting 6 pack abs.

Dietary enlightenment would be nothing without calorie-burning physical activity, of course. Burning a larger amount of calories than our bodies take in each day is the only way to ensure fat-loss and a lean stomach. Doing the proper exercises that have been proven to be the most efficient in burning and keeping body fat in check will let you shorten your workout time- loosening your schedule.

Cardiovascular exercises for speedier calorie burn, core-based exercises that develop the abdominal muscles faster and resistance training for all-around muscle development- consistently doing a combination of these each week will ensure you're burning more calories than you're eating and get you lean and mean before you know it. - 17269

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Beware: Physical Therapist & Fitness Pro is offering free fat loss workouts and they will melt fat more quickly than anything you've ever seen!

Which Are The Healthiest Fruits?

By Rachel Greene

Virtually all fruits are very healthy in food terms. The vitamins, minerals and related nutrients that they supply, for example, can go a long way to maintaining a healthy lifestyle and body.

But, as with all other food, not all fruits are equal. Some will give specific health benefits from a vitamin perspective, some may be low in carbohydrates and some may be high in fiber, for example. So, what you get from any fruit intake may vary depending on the actual fruit that you choose to eat.

So, in no particular order, let's take a look at some of the healthiest fruits that you can eat:

#1 Bananas -- bananas are incredibly high in potassium and also contain a range of vitamins and minerals. They are also a good source of fiber and are digested easily by the body. #2 Kiwi Fruits -- kiwis are a good source of vitamin C and vitamin E. These fruits are also rich in phytonutrients and antioxidants. #3 Apples -- people think that apples are primarily useful because of their vitamin C content but it also their mix of insoluble and soluble fibers that make them a really useful fruit for your system. #4 Apricots -- well known as being a good source of fiber, apricots are also a good source of vitamin A. #5 Grapefruits -- grapefruits are one of the vitamin C 'power' fruits, supplying a high amount of this particular vitamin. #6 Mango -- a mango can help with your vitamin C intake and can also supply your daily requirement of vitamin A into the bargain. #7 Red grapes -- red grapes can help protect you from heart disease as they contain high amounts of flavinoids, anthocyanins and resveratrol. #8 Blackcurrants -- blackcurrants contain high levels of antioxidants and are high in vitamin C content. #9 Oranges -- like grapefruits oranges are high in vitamin C and are also a good source of folic acid and potassium. #10 Blueberries -- viewed by many as a 'super food' nowadays blueberries are rich in vitamin C and antioxidants.

One of the great things about eating fruit is that you can choose to eat specific fruits that will give you an additional health benefit over and above the overall advantage that you get from eating these foods in general. They can, for example, help ward off specific diseases according to some experts or they can simply help you with a physical need or deficiency that you may have at any given time.

So, for example, if you are low in potassium then eating bananas can help. If you are having problems with your bowel movements and find that you are constipated then fruits with high fiber content such as prunes or apricots can help. And, if you suffer from certain types of digestive problems then pineapple may be an option worth looking at.

Do bear in mind, however, that eating fruit is good for you but eating different types of fruit is even better. This will give you the maximum nutrient uptake possible to help you stay fit and healthy. - 17269

About the Author:

Rachel Greene helps people answer the question: are bananas good for you? at her website on banana nutrition.

Over 40 & Fit? Massage Chairs Are The Missing Link

By Steve Esquire

Fitness over 40? Impossible, you think? Well, think again. As you get older your metabolism slows down. A woman over 40 is faced with a decreased metabolic rate. This metabolic decline actually starts in her mid 30s. There are three prongs to fitness over 40. It is all about diet, exercise and massage chair therapy.

When the metabolic rate begins to drop, you will feel like you have less energy. Women can struggle with this in particular. However, it does not need to remain the same. You have to motivate and then your have to work, and not lollygag around. The main problem is simply giving up, like a new years resolution. Women face more pressure then men to maintain a nice figure.

Fitness over 40 requires determination, a healthy diet is paramount. Too much high calorie intake only adds to the mid-life tire. Dont contribute to the bulge by eating the wrong foods. Balance your diet and eat meals consisting of more fruits and vegetables and just a little of everything else.

Fitness over 40 is achieved by eating several small meals a day that consistent of fruits and vegetables and protein. Protein should come in the form of nuts, lean meats, fish, and so on. You should stay away from saturated fats if at all possible.

The next thing that you need to do is get your metabolism started. Movement, not necessarily exercise, is the key in this. Try just moving your arms and legs, stretching, deep breathing. You have to use your body. Use it or lose it!

Exercise, exercise, exercise, and exercise. At least 4 times a week. You can do light exercises like going for a walk. Walking can raise your heart rate and help increase your lung capacity. You breathe better after periodic exercise.

What holds diet and exercise in balance is massage therapy. Massage helps to soothe the body and release toxins. Remember, you are feeding your body with your diet. Exercise is the burning of the energy. Massage therapy is the soothing and healing of the body. Preparing it for its next round.

Most people over 40 do not think to add massage therapy to their routines. The main reason is convenience. A massage chair can be an integral part of fitness over 40. It provides unprecedented convenience as it is available when you are. Massage chairs provide a number of therapies can help improve your flexibility, range of motion and attitude.

Massage chairs have a variety of treatments in addition to massage therapy. You can find heating elements, stretching systems and even music players. You can apply heat to specific areas of your body to reduce swelling and increase blood flow. Increase your range of motion with a lower body stretch. Or run these in combination as you relax to soothing music.

Does fitness over 40 need to be all bad? Of course not! It is all about balance. Start a routine where it just isn't all no pain, no gain. Massage chairs therapy is a great way to recover and bring out the best. Yes, you have to work harder, but why not also work hard on recovery. This is the way to balance your body and get it in peak performance.

A lot of the secret to fitness over 40 is common sense. Eat a balanced diet without huge meals. Eat less, but eat more often. Exercise with light aerobics 4 to 5 times a week for a minimum of 30 minutes. Let your body recover with your own massage chair. Perfect for warming up and warming down for exercise is the convenience of a massage chair. Get your life in balance and increase your metabolism to have the vitality you want over 40. - 17269

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Maintain your body in the best shape even if you are over 40 with a Massage Chair. Assist speed up your recovery from exercise both mentally and physically with daily use of massage therapy. Check out our full range of Massage Chairs from the the best manufacturers including Omega, Sanyo and Panasonic. See why these companies are the best.

What Is The Nutritional Value of Acai Berry?

By Carter Sinclair

Most of us hadn't heard of the acai berry until recently. This fascinating berry has only come into the spotlight recently. They're getting a lot more popular as we discover their health benefits and learn that they are safe and beneficial. Both the skin and the pulp of the berry are nutritionally valuable, though you shouldn't eat the seeds. Let's take a look at the nutritional properties of the acai berry and some of the uses it's being put to.

With a unique taste like that of chocolate berries many people really enjoy Acais great flavor. Its a taste that is unique so at first it takes some getting used to. After a while you will crave its one of kind flavors.

Acai berry is normally a purple berry although sometimes it can be green too. The purple berries provide the most nutrients because they have the highest antioxidant levels as well as amino acids and essential fatty acids. Acai contains almost 10 times as much antioxidants as other fruits and vegetables and about 30 times as much anthocyanin which is the concentration in red wine to prevent heart disease. Antioxidants help to fight off cancer cells, prevent damage to cells, and slow the aging process.

Also very important to good health is your fiber intake to help with the digestive process. Acai has high levels of fiber and also contain phytosterols and mono unsaturated fats which provide good health too. Oleic acid, is also found in the acai berry which helps omega 3 fats penetrate cell membranes. This helps important chemicals such as neurotransmitters and hormones. Also, Acai helps the functioning of insulin receptors.

Neurological disorders, diabetes and a number of cardiovascular conditions may be prevented by consumption of these substances. Acai berries have been said to help improve energy levels, reduce blood cholesterol and increase the metabolisms of people who take them. These effects may be due to the fact that they contain both high levels of anti-oxidants as well as theobromine, a stimulant and the chemical in chocolate that causes mood improvement.

This fascinating and delicious fruit could have a lot to offer. It is full of minerals and vitamins and helps to improve your metabolism. Acai berry is a high quality product that should not be overlooked. - 17269

About the Author:

Are you still wondering does acai berry work? Check out my site for articles that show you why acai berry juice is the best superfood on the planet.

Can YOU Achieve Success with The Turbulence Training Program?

By Caitlin Ryan

Do you get bored easily? I sure do! That is why I am always looking for new ways to remain fit and healthy by boosting or revamping my exercise routine. When you do this, you stay motivated to work out because it remains exciting and fun. I think this important in order to achieve and maintain a great figure and optimum health.

There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.

Craig basically used some very important concepts of fitness that offers sound nutritional advice in addition to exercises. This offers your body energy and important nutrients so that you can lose the body fat and still improve your lean body mass.

Another core concept of Turbulence Training is that it can be done in less time than many traditional exercise programs. This has always been important to me because we all live busy lives and not many of us have a lot of time to devote to physical fitness.

The most effective concept, however, is the constant changing of exercises coupled with adequate rest in between workouts. This is important for two reasons.

I mentioned the exercise plateau. Many reach this plateau because they continue to do the same exercises over and over. This does not challenge the muscle and we are not allowed to move forward and tone the muscle OR lose body fat. Though we may not completely understand the physiology behind it, Craig does.

Craig has taken the guesswork out of this and designed plenty of exercises that are clearly explained. He even includes charts that you can print out to keep track of your workouts. A photograph is included to help you remember how to perform the exercise.

Another key concept in the Turbulence Training Program is rest. You need to rest in between workouts or your muscles simply wont respond well to the next workout. Craig has you doing three strength training workouts per week and four interval training workouts each week.

Your muscles must rest in between workouts or you may find yourself injured or simply not gaining lean body mass. Your body can become toxic from increased amounts of lactic acid. As well, your body may begin to steal energy from your lean body mass and instead of burning fat, it may store more fat. This can result in what I call the skinny-fat look in which a figure is slender, but still flabby! Not a good look!

The exercises in Turbulence Training are pretty fun and they have certainly erased my boredom with my workout routine. My favorite? The Mountain Climbers! - 17269

About the Author:

Find out the truth about the Turbulence Training Program. Go there now and get your free e-book by signing up to our amazing newsletter jam packed with tips on dieting, exercise and news about Turbulence Training.