Choose Vitamin supplements For Healthy Life

By Keith Woolley

Vitamins are some of the nutrients that we get from animals and plants that we use as food. They are helpful in our bodies because they assist in the digestion of other components that are found in the food we eat food and help us remain healthy. Minerals alone are not adequate enough to give you the strength you need so other energy giving foods are needed in you body. Vitamins help in the absorption of food and not taking enough can lead to some serious diseases.

The vitamins help the body function properly and also prevent diseases therefore they keep you healthy. They also help the body to produce hormones and the components in your body that are hereditary. You only need to take small amounts of vitamins for the body to work properly. The recommended amount should be taken everyday for good growth.

There are times when the amount that you get from food is not enough therefore you may need to take some supplements. These supplements are manufactured in industries. The supplements are supposed to be taken together with natural foods and not as a substitute for food. Taking more than the recommended amount can lead to serious health complications for you. Before you start taking vitamin supplements, make sure you get adequate information from a dietician.

The natural vitamins are those we get from the plants and animals. They do not undergo any manufacturing process before consumption. As long as you are healthy there is no need to take any supplements. There is a recommended amount that you are supposed to consume in a day. Taking more than this can lead to some complications. Remember that the supplements that you are taking should not take the place of a balanced diet that can only be derived from natural food sources. The mineral supplements can be taken after you seek advice from a nutrition expert. When you have deficiency of the minerals, you are prone to certain diseases that can be dealt with by taking the right amount of minerals.

Vitamins are contained in plants and animals and can also be made using chemical substances. There are different types of vitamins that serve different purpose in the body. These are vitamin B1 which helps the body to use fats to generate energy. Vitamin B2 that checks for any illness that may be in the skin. Vitamin B3 which breaks down fats, vitamin B6 and Vitamin B5 for growth. - 17269

About the Author:

Keith Woolley, a health advisor presents a great resource to consumers looking for supplements to enhance their body conditions. For more information on herbal dietary supplements and essential fatty acids visit http://www.EthicalVitamins.co.uk

Low Fat, No Fat, and Wo Fat

By Dr. Bill

You must be the same age as me if you get the Hawaii 5-0 reference to Wo Fat, a villain from the old television show. A medical school classmate of mine got stuck with that for a nickname, and it fit him perfectly.

I have never liked low fat or no fat dishes and ingredients. In fact I tend to place them in the disgusting catagory...and then the garbage disposal.

I will say there are a few low or no fat foods that actually make the grade. You find them by sticking to foods that are as close to their natural state as possible. Take Jersey tomatoes for instance, with a couple drops of olive oil, some balsamic vinegar, and a hint of salt and pepper.

Or watermelon with a dab of salt - or none.

Fresh peaches? Or cherries?

Even salad makes a tasty treat if it's fresh enough.

I know these aren't the most convenient options, but if you leave yourself open you'd be surpised how easy it is to get some healthy natural foods worked into your daily routine. And the extra effort is definitely worth it compared to microwaved mac and cheese or Pop Tarts.

And most low fat or no fat items are more chemical constructs than real food. Just look at the ingredients on the label. If you spot any artificial sweeteners, run away.

Just remember what Julia Childs once said. "If you want to lose some weight, eat a little less. You don't need to eat a 16 ounce steak, or a one pound potato. Butter isn't your enemy, gluttony is!" Don't forget to sound that out in her unmistakable voice.

Let's face it, it doesn't take Larry The Cable Guy to break down why Hot Pockets are bad for you, although it's a fun discourse if you get the chance.

One of the big keys to long-term weight loss is eating real food in as close to its natural state as possible. Fresh fruit, fresh vegetables, lean meats. If you've ever had the opportunity to eat with a group of chefs, you would be very surprised at what they really like. Almost everything they like is very simple, and there isn't much fuss. But the ingredients are pristine.

In years past it was tough to get good ingredients.

But finding fresh food today is a lot easier no matter where you live in the U.S. So gradually add some of these kind of meals into your weekly routine.

There was a study I just finished reading showing that people who made changes in their diets, and I'm not talking radical changes, as well as supplemented with pharmaceutical grade fish oil, lost weight and kept it off.

Which is great to see. Ultra pure pharmaceutical grade fish oil and simple changes in diet are a dynamite combination.

So get started now and you won't have to spend any time reading old magazines in an overcrowded waiting room, if you know what I mean. - 17269

About the Author:

Dr. Bill is a baby boomer and a doctor. For fitness and fat loss he recommends this form of pharmaceutical grade fish oil.

How to Reduce Cholesterol

By Charlie Reese

We all know that too-high cholesterol levels spells trouble for your heart health. If your doctor has advised you of a high cholesterol condition, it's wise to take immediate steps to bring those numbers down. While there are cholesterol lowering medications you can take, there's so much you can do to accomplish your objective through dietary changes.

Here are some of the best cholesterol reducing foods, herbs and spices to work into your cholesterol reducing diet program. Including plentiful amounts of these foods and nutrients can whip those numbers into shape within as little as three months. These healthy dietary inclusions also offer an array of other benefits to your general health. Let's take a look.

Garlic is a top notch ingredient for any cholesterol reducing diet program. Many studies have found garlic equally effective in reducing cholesterol readings, when compared with pharmaceutical medications. Garlic also lowers your blood pressure, is an anti-cancer agent and effectively wards off colds and flus by enhancing your immune system response. Garlic is also a natural antibiotic, proven effective against 27 specific pathogens, including streptococcus. Douse your salads and entrees with garlic and save some cash on the meds!

An apple or two a day is another smart choice for your cholesterol reducing diet plan. While lowering cholesterol, they're loaded with vitamin A, warding off cancer and those nasty colds. Replace that candy bar with an apple for a healthful snack.

When you make salads, use raw spinach instead of lettuce. Packed with antioxidants and fiber, you'll reduce your risk of cancer while getting those cholesterol numbers down. Fresh spinach is most effective. You can add a side of lightly steamed spinach as a side dish to an entree of cold water fish, such as salmon, for a power dinner of a cholesterol reducing diet menu. A sprinkling of garlic in your meal certainly doesn't hurt!

Dress that salad with olive oil. Olive oil dissolves cholesterol deposits and is certainly an essential in any cholesterol reducing diet program. Don't forget the garlic! Incidentally, olive oil is good for your nerves and digestion.

Make broccoli a frequent snack or side dish. Pair raw broccoli florets with a spinach dip and eat to your heart's content. Rich in fiber and antioxidants, you can protect your body from cancer while simultaneously reducing cholesterol. Broccoli is a great food for diabetics, regulating blood sugar levels.

Soy products significantly reduce blood cholesterol levels. Try substituting a glass of soy milk for your afternoon soda. Tofu is a chameleon food, taking on the flavor of any food or broth it accompanies. Soak some sliced, extra firm tofu in chicken broth and fry lightly. Combine in a chef's salad of spinach, garlic and mushrooms for a tasty treat and a premium cholesterol reducing diet dish. Soy is an undisputed anti-cancer agent as well.

Speaking of mushrooms, Shiitake mushrooms are a powerful addition to your cholesterol reducing diet plan. Available fresh or dried, not only do they reduce your cholesterol, but simultaneously reduce HBP and reduce your risk of cancer.

Make cold water fish a regular part of your cholesterol reducing diet. Salmon, halibut, sea bass and tuna are all high in the Omega-3 fatty acids. While improving your cholesterol readings, you're decreasing cardiovascular risks, such as heart attacks by a whopping 50%! Explore curry recipes. Turmeric is the main ingredient, a spice which lowers cholesterol, aids digestion, reduces blood sugar levels, as well as your risk of cancer. If you suffer from arthritis, turmeric is a powerful anti-inflammatory.

It's interesting to note that foods which regulate cholesterol levels are most often potent anti-cancer agents. These foods are also easily combined into tasty recipes that make it easy to create a cholesterol reducing diet plan that's a pleasure to consume. Go for it! - 17269

About the Author:

Charlie Reese educates about health and gives psychic readings on his free psychic website daily.

How to avoid getting the wrong acai berry supplement.

By Collin James

Trying to decide who to buy your acai berry diet pill from online is starting to get a bit tough to do. There are a lot of choices and unfortunately not all of the companies re on the up and up. This article will point out a few things I think you should be looking for.

A proper ad easy to find product label should be part of the website. Being able to see what is in your acai diet pill is very important because you don't want to end up buying something that just has the name on it - to try and make you buy it.

Lets face it - a 14 day trial period is stupid. That is not near enough time to try a product out before you send it back. Look for a acai berry diet supplement provider that has the longest trial period possible.

Encase you have to send the product back, you also want to be able to find the companies information and or sipping details with out having to read the fine print somewhere. If you are not happy with your results - you should not have to spend a day looking for a way to prevent charges on your credit card.

Out of all the providers for the acai berry supplement online there has only been one company have found that has gone out of there way to make sure I had all the proper information up front before I made a commitment. Acai Berry Elite not only has the highest levels of actual Acai in a supplement but everything I needed to feel secure with the company was all with in the first two pages of there site. - 17269

About the Author:

Acai Berry Elite gives there users with security up font that there needs are going to be met with using the acai berry elite diet supplement. If you are wanting to learning more about acai berry elite you can do so by visiting there Official Review

Osteoporosis and Other Risks of Unhealthy Diets After Menopause

By Ricardo d Argence

There are a number of health risks that increase during menopause, and many of these risks are exacerbated by a poor diet.

When females near menopause, their systems start reducing the manufacture of estrogen along with progesterone. While we tend to think of these almost exclusively in terms of their roles as female reproductive hormones, these hormones also play an important role in bone health.

Reductions in estrogen amounts go hand in hand with a decrease in female bone density. This decline actually starts well before menopause, especially in women with inadequate intakes of calcium and vitamin D during the crucial young adult years of bone formation. Bone density is lost rapidly during menopause,making women more around seven times more likely than men to have bone fracture,and putting themselves to risking osteoporosis.

If she is not already active but during menopause, a woman's metabolism also begins to slow down it especially. Digestion of food becomes sluggish, causing greater absorption of nutrients from food. Unfortunately, this also means that bad fats, sugars, and other processed food items will have a greater impact on a menopausal woman's health.

The decrease in female reproductive hormones combined with changes in digestion and metabolism can lead to weight gain. Weight gain, in combination with these other changes, also puts menopausal women at greater risk for heart disease, high blood pressure, diabetes, and related conditions. The good news is that eating a healthful diet during menopause can help reduce the risk of developing both osteoporosis and cardiovascular illnesses.

The key to a healthful diet that can help stave off osteoporosis, weight gain, and associated health complications, is balance. Start by eating at least three nutritious meals each day. Eating more frequent, smaller meals is even better. Avoid focusing too much on calories, and instead pay attention to reasonable portion sizes and eating foods that pack a lot of nutrients into few calories. Some examples are leafy greens, cruciferous vegetables, and brightly colored red and yellow vegetables. A daily multi-vitamin is also a good idea to ensure adequate intake of important nutrients.

Fiber will serve to fight sluggish metabolism by helping to get food moving through your digestive tract. Helps curb excess weight gain and this promotes digestive health. Whole grains, beans, fruits, and vegetables are nutritious foods that are high in fiber. Increase the fiber in your diet, and decrease the fat and fried food. Restrict general consumption of fat to under 30% of total calorie consumption.

You need certain types of fat if you want to stay healthy. Do include sources of omega 3 fatty acids. Some common food sources of omega 3 are salmon and other cold water fish, seeds, and nuts, especially walnuts. Omega 3 fatty acids assist in minimizing swelling, and may reduce some annoying signs of menopause.

To handle typical signs of menopause such as hot flashes and agitation, attempt to decrease or avoid altogether foods containing caffeine or those that are too spicy. Avoid excess sugar, especially corn syrup and other highly-processed foods.

Drinking water can also help fight hot flashes. It also be great to eat foods rich in plant phytoestrogens (beans and other legumes, apples, potatoes, and carrots.) Soy also contains high levels of phytoestrogens, and there are many tasty flavored drinks, yogurts, and even frozen desserts, that contain soy.

The recommended daily allowance for calcium for women over age 50 is 1200 mg, but strive for this amount even if you're younger than age 50. Be sure that your intake of calcium is adequate. Vitamin D aids in absorption of calcium, so eating low-fat dairy products that are fortified with vitamin D is a good choice. Consuming enough bone-protecting calcium can help slow down bone loss, decreasing the risk of developing osteoporosis.

Good nutrition during menopause will greatly lessen the risks of weight gain, osteoporosis, and additional health issues. A healthy diet will also provide you with more energy, and can help you reduce or eliminate troublesome symptoms of menopause. - 17269

About the Author:

It doesn't matter how old you are, there's nothing like a healthy lifestyle if you want to look beautiful. But, during menopause, it is even more important. If you are looking for the best diet for menopause, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting

Drinking Wu Yi Tea For Weight Loss

By Petronella Lauritsen

It seems that everywhere you go these days, people are talking about how they started using Wu Yi tea for weight loss. Is it something which can really help you to lose weight, or is it just another flavor of the month? Well, the Chinese have been drinking Wu Yi tea for centuries; and they are known for their low rates of obesity and general good health, so perhaps there's something to this after all; or could it just be the taste (which is terrific). Let's have a closer look at the uses of Wu Yi tea for weight loss and maintenance.

There have been a lot of studies performed on WuYi tea and its health benefits. While Wu Yi is just a type of Oolong tea, it is the mineral content of the soil where it is grown (Mount Wu Yi in southern China, which gives the tea its name) and the processing that the tea goes through after being picked that really makes it something special.

Many plants contain compounds called polyphenols; the plant needs this for photosynthesis. Now, this compound also happens to be why it is helpful to drink Wu Yi tea for weight loss. Oolong tea and especially Wu Yi tea contains an exceptionally high amount of these compounds. When you ingest polyphenols, your body begins to produce the enzymes which break down fat cells. This makes Wu YI tea for weight loss a healthy choice, since it uses your body's own fat-burning properties to help you lose weight.

The effects of polyphenols on weight loss have been studied, with the results showing that using Wu Yi Tea for weight loss just plain makes sense. One study showed that after drinking Wu Yi tea, the participants burned calories at a rate 10% higher than the control group, who drank water instead. Now, while you may not think this sounds that impressive, just think about what burning 10% more calories could mean for you when combined with a healthy diet and a regular exercise routine. This is the kind of edge you need to lose weight faster.

Wu Yi tea can help you to get over the weight loss plateau safely and naturally. Besides helping your body to burn fat and calories, Wu Yi tea can even block your body from absorbing some of the fat from foods you eat! This is just another great benefit of Wu Yi tea for weight loss.

If you'd like to find out more about how you can lose weight with Wu Yi tea, there is plenty of information out there; you can even read Wu Yi tea reviews in order to see what others are saying.

Drinking Wu Yi tea for weight loss is a great way to help you lose weight faster; and since it tastes great and offers plenty of other health benefits, Wu Yi tea is something which everyone should include in their diet, especially if they're trying to lose weight. - 17269

About the Author:

Petronella Lauritsen is an acclaimed nutritionist and weight loss expert. Please visit her website to find out more about using Wu Yi tea for weight loss

Temporomandibular Joint Syndrome

By Chrisitan Goodman

Who doesn't love chocolate? OK, some of us but not a good friend of mine - he loves them so much he comes up with new inventive ways to eat them so as not to get bored.

For his wife, however, this was not an exciting discovery, rather a newly found trigger for a condition she suffers from known as Temporomandibular Joint syndrome. This was a new symptom to my ears so I asked her to explain more of her particular symptoms.

I'm not generally surprised by the symptoms described, as I've performed much research on this condition to create my TMJ program. Some symptoms though, are surprising.

TMJ is actually just the temporomandibular joint. When people say they suffer from "TMJ" what they mean is that they suffer from a disorder or disorders of the joint.

This joint serves an important function by allowing us to chew food, yawn and talk. Made up of blood vessels, muscles, nerves and bones, TMJs are located on either side of the face in front of the ears. The TMJ is what connects the jawbone to the skull.

This joint can be found by placing a finger in front of the ear and then opening and closing the mouth. The jawbone is responsible for opening and closing the mouth, acting as a hinge and performing a gliding action, allowing the mouth to open wide.

A disorder occurs when the joint gets eroded and slides out of its alignment. Some medical conditions (i.e., arthritis) damage the cartilage that makes up the joint. An injury can also cause this disorder.

TMJ disorders are also caused when overusing the joint. This is another reason your dentist may tell you not to grind or clench your teeth, in addition to tooth erosion. Sometimes people are born with this condition. The joint is irregular in development.

Triggers which can bring on symptoms include: grinding one's teeth, drinking or eating cold things, lack of sleep, poor neck and face posture, exposure to cold air and stress.

TMJ syndrome affects women more than men. Experts say 5-15% of the population but agree the number is likely higher due to misdiagnosis.

Symptoms include: Headache, neck pain, difficulty opening and closing the mouth, pain or tenderness in the jaw, earache, pain in the face and a clicking sound when opening or closing the mouth.

Surgery is rarely required and most of the things that cause this condition can be corrected. For example, your dentist can create a "bite guard" to help you keep from grinding your teeth.

In my friend's wife's case it was all about temperature. Eating cold food or drinks or direct exposure to cold air or air-conditioning were triggers for her condition. Thanks to my TMJ program she was able to learn good habits to bring about relief to this disorder.

Overwhelming good reviews of my all natural programs such as the aforementioned TMJ program and my Migraine and Headache program has really impressed upon me the need that so many have to find a solution which doesn't involve medication. If this is the case with you, please try my program!

EL331002 - 17269

About the Author:

Christian Goodman is recognized world wide for his breakthrough solutions to many complicated and even incurable conditions. His revolutionary TMJ Treatment program has helped thousands of people all over the world. Learn more about Christian and his solutions on his Alternative health blog.

Achieving The Body You Want In 2009

By Nate Rifkin

Here are 5 secrets to help you get in shape this year:

1. Don't tell anyone else about your goals.

If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.

2. Decide your reason for achieving this goal.

If you want to exercise every day, decide why. I'm very serious. You must know what drives you emotionally even when times are tough. Do you want more energy throughout the day, or to look more attractive? Maybe you're concerned about heart health? Figure it out because this step is crucial.

3. Remind yourself of this reason when you lose motivation.

Whenever it gets tough maintaining your new habits day after day or you start to prioritize other things, keep this reason in mind. Focus on it and you'll be back in action in no time.

4. Get around others who support you.

It's important to be around others who will be just as active and healthy as you want to be. Friends who overeat and sit on the couch all day WILL drag you down.

5. If you screw up, don't worry about it.

Dont worry if you fall back into your old habits for a week. If you miss a couple workout sessions, dont waste time feeling bad. Just get started again and treat it as a learning experience. If you eat bad for a week or two, pouting won't do any good. Just laugh it off and get started again.

If you take advantage of these five secrets, 2009 WILL be the year you achieve the body of your dreams. - 17269

About the Author:

Nate Rifkin is a health and wellness author. Discover his highest recommendation for yoga dvds here.