Some Information On Various Ways To Reduce Bruising

By Jan Doan

Bruises happen when blood vessels in our body become broken or damaged from an injury. The blood that is inside of those vessels leaks out of the vessels themselves and starts seeping into the tissues that are found underneath our skin. As a result, discoloration happens on the body and a bruise becomes visible as our bodies react to the injury. When the bruise becomes yellow, brown, or even green, the bruising is beginning to heal because the blood that was caught underneath the skin is starting to break away. Here are a few different ways that you can reduce bruising.

You should consider some of the medication you may currently be using. Sometimes medication can cause bruising. Medications such as steroids, antidepressants, anticoagulants, and even aspirin can cause bruising. You should read the side effects of all medications thoroughly and carefully to see if bruising is listed. If it is listed as a side effect, then do not discontinue taking the medication, but consult with your doctor about it. There may be alternative medications or ways to prevent the bruising from happening as much.

Grape seed extract can be a consideration if you are interested in preventing bruises from happening. The extract is supposed to strengthen capillaries, which helps vessels from breaking easily during an injury. But grape seed extract also sometimes can cause interactions with medication and even cause internal bleeding if you have used too much, so you should use it with caution.

Try applying arnica cream once or twice a day to any bruises that you may already have. The earlier you apply it in the bruise, the quicker the bruise itself will heal. You will also notice that there is less of a deep coloring in your bruises and they may hurt a little less than before.

Make use of taking supplements to avoid bruising. Taking 1000 milligrams of vitamin C and citrus bioflavonoids every day has been shown to reduce bruising and help bruises you already have heal faster. However, the results are not immediate. You will have to take supplements for a few months before they will change how your body reacts to bruising.

In addition to the previous mention of bioflavonoids, it brings up the topic of fruits and vegetables. Try to bring as many fruits and vegetables into your diet as possible. These are full of bioflavonoids which are important to reduce and prevent bruising. If you are not taking supplements to do this, then eating a reasonable amount of fruits and vegetables can bring the bioflavonoids into your body instead.

You can also reduce bruising by treating the bruises correctly when bruising does happen. Rest the bruised area and put ice on it to take down any swelling that you may be experiencing. If it is a large bruise that is causing pain, consider putting a compress on the bruise or wrapping it up gently. Another option for swelling bruises is to elevate the area when you lay down.

There are a lot of options for to help reduce bruising. Some of them are preventative measures and some of them are just proper treatment after a bruise has occurred. If you feel that you are experiencing bruises more often than you should be, consider talking with your doctor. - 17269

About the Author:

A bruise happens when the blood vessels in our skin surface are damaged or broken. The blood inside of the vessels begin leaking out and goes into the tissue that is found below the skin surface. We've got the inside scoop on how to reduce bruising with a great new bruise treatment .

Which Routines Do I Need To Pack on Muscle Mass Fast?

By Ricardo d Argence

The first thing you need to accept is that every one of these elements are equally as crucial as the other. If you want to gain muscle mass quick, you need to make sure that all 4 of these elements are incorporated.

1) Hormonal Release: Testosterone and HGH (human growth hormone) are essential components for building muscle - quickly or otherwise. Also, certain exercises have been shown to more effectively stimulate the muscles than others, and in doing so, encourage a more efficient release of these building block hormones.

Many weight training routines force the trainee to stimulate his or her muscle too much resulting in the release of a muscle eating hormone called cortisol. This hormone hinders the growth of muscle and will only help improve muscle endurance, not size. The best routine to gain muscle mass quick will boost levels of testosterone and HGH sky high while also keeping the levels of cortisol very low.

2) Focus: You're on a mission to gain muscle in a hurry, so there's no time to contemplate the inner workings of your naval when you're in the gym; with each rep and each set, put your goal front and center and keep it there until you make it happen. Ideally, you will work progressively harder with each exercise if you're focused on achieving maximum results. Push distractions out of your mind and go for the brass ring. The best routine to gain muscle mass fast will challenge you to break through your limits every single time. This kind of self-competition will keep you sharp and consistent.

3) Muscle Fibers: For the best routine to gain muscle mass quick it's crucial that you make sure your program stimulates type I and type II muscle fibers. In layman terms, this means lifting as fast as you can, and then lowering the weight back down very slowly. If you incorporate this one technique alone, then you have a much better shot at taxing both the type I and type II fibers.

4) Schedule: When planning your routine to gain muscle mass quick you need to make sure you can stay strict to it. One of the biggest mistakes people make is starting a program that is not realistic with their busy day. It's much more important to be consistent than intense for a week and then slowly tapering off to a stall.

The best routine to gain muscle mass quick will contain all of these elements. Do not sell yourself short and choose a mediocre program. Be sure to find a program that fits your lifestyle and these 4 elements. - 17269

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you want. Visit us to read more Muscle Building Articles

An Intro to Vitamin B Deficiency

By Fiorella Mardini

Vitamins in our life are essential for the correct functioning of our bodies, and they are acquired externally as we can't auto-provide them. We must ensure we have a diet with good quantities of vitamins and nutritional value.

The vitamin B complex is comprised from a family of vitamins, designed with the letter B and a number, and they must be taken as a whole.

Among the most common types of vitamin deficiencies, we have B12 deficiency; this can take place due to certain factors such as toxins in the environment, processed foods and even stress.

This vitamin condition can lead to the development of serious signs such as neurological disorders and anemia, the effect is worse in children.

Among the people who have a higher risk of develop a deficiency of B12, we have those who follow a vegan or vegetarian diet. They avoid all animal food in the diet, and to compensate this, they will have to include in their lives supplementation.

Animal food products are the best when it comes to providing this vitamin, we can easily found it in eggs, liver, muscle flesh and dairy products.

Unfortunately, the vitamin is not found in good quantities in plant food. Too get the amounts we need we would have to ingest great quantities of vegetables containing small amounts.

Among the few vegetable sources that offer vitamin B we have avocado, spinach, soybeans, bananas and baked potatoes. Still, vegetarian need the aid of fortified cereals or supplements.

Treatment of this type of deficiency will be given according to the severity of your case and your current lifestyle habits. Some forms of vitamin B are available to be supplemented via injections, sublingual means and even creams.

Please take into account this information is strictly for educational purposes. If you believe you have a vitamin B deficiency you must undergo proper evaluation by a qualified doctor. - 17269

About the Author:

Vitamin B12 supplementation is found in different ways, one of them is through sublingual vitamin b12 under tongue. Learn all about this and how to recognize a vitamin deficiency of this and other kinds.

Finding Diet Pills That Work

By Amy Bernstein

People, especially ladies, wanting to lose pounds but do not have the time to exercise or do not have the tolerance to follow diet plans typically resort to taking diet tablets. Some find it more practical as they just need to take a pill or two, and shed pounds after a certain period. They find it easier and simpler rather than going to the gym twice or thrice a week, or preparing healthy diets for their daily meals.

However, since diet tablets were introduced in the market, too much brand names were introduced leaving buyers uncertain on what works and what does not. Some even pose harm to one's health so you should be particularly careful in choosing the pill you're gonna buy. Below are some tips in choosing diet pills that work that could guide you toward the safest make of diet pills available in the market.

In looking for brands of diet pills that work, check fastidiously if the products are made from natural ingredients. These tend to be safer than others that are synthetically made.

Most diet tablets on the market are often made of artificial chemicals that would cause negatives effects that might put your health in danger. You must avoid such diet pills. You don't have to risk your life just to lose weight. Opt to try natural and safe diet pills that work.

In addition, try checking the authenticity of the tablet. In case you still don't know, there are counterfeit diet tablets being sold on the market normally tagged with cheaper prices. Many are lured with the prices, but they're not really safe to take. Except for the proven fact that these wouldn't work, there is also a high likelihood for them to harm your wellbeing. Exert an effort to conduct a background check of the manufacturer to understand their credibility. Checking the seller's credibility would also help.

In looking for the best diet pills in the market, choose to try those that are medically proved and tested. Checking a diet pill's medical facts could help you to determine if it is safe and effective. This is significant as all diet pills claim to be safe and efficient, even if they are truly not.

It is also best to buy diet pills that offer money-back guarantee. It suggests the makers of the tablet are assured of their product. So, if you are satisfied with their product, you can have a full refund of the amount you have paid. This somehow gives confidence to the buyers.

In picking diet pills that work, researching is really crucial. You can ask your friends and relatives on what diet pills they have tried and if they were effective. Apart from this , however, it is also vital to go looking for the scientific facets of the diet pills.

You will want to know also if each ingredient indicated on the pills' labels are safe or not. Better yet, try asking a physician if a certain diet pill is indeed safe based totally on its ingredients. - 17269

About the Author:

Finding the right diet pills that work fit will be really simple. All you have to do is visit our diet pills that work website for readily available information on different types of diets.

A Review Of Acai Force Max

By Mike Ede

If you're seeking a loss in weight, coupled with a toned, honed body, then you're far from being alone - many people dream of achieving this. It can be more than just a dream though; in fact, many others have, or are well on their way to, such an appearance. How did they get it? Well, hard work was part of it, a good diet was another factor, and the clever use of supplements played an important part too.

By eating well and exercising but not using supplements then you're not going to be able to reach your potential. The fact that so many people who use them see great results can't simply be a co-incidence. So, how do you know which supplements are worthwhile? The thing to do is probably to follow recommendations from others, as word of mouth is the most reliable form of advertising.

Acai Force Max is one supplement that you may want to consider. It is relatively new but is has already been receiving reviews and testimonials from all over stating that it really does make a difference and stand out from the rest. It's based around the Acai berry, which is a super fruit which you have most likely already heard about due to it's proven detoxifying and toxin busting properties. Acai Force Max is simply a refined version of the Acai berry which retains its goodness despite it being made into a convenient freeze-dried pill. The fact that it is based around a fruit, and only natural ingredients, means that it is also side effect free.

Here's just some of the benefits you can see from it...

-You'll find it easier to burn fat and calories.

-Your metabolic rate will increase, therefore you'll be digesting food more efficiently.

-It can help with preventing harmful diseases and provide better blood circulation.

-Harmful toxins in your body will be removed.

-Fatigue will become a thing of the past, as you'll feel fitter, more alert and more awake.

Sounds good, right? And there are plenty of reviews and testimonials around to back it up too. - 17269

About the Author:

Continue : Acai Force Max Review

Where To Get Easy Recipes

By Adriana Noton

Being able to cook tasty meals and snacks is a great skill to have. It means that you can always have something enjoyable to eat quickly and easily. However if you have never cooked before you may be a little daunted by this and want to have ideas on where to get easy recipes from. Thankfully there are quite a few places that you can look to get recipes that are easy for the novice cook to create.

To start with you should ask people you know if they have any recipes that are easy to complete. If you are lucky they will even show you how to make them from scratch so you have a live demonstration. Use this option and you will gain confidence and skills in the kitchen in no time.

If you prefer to read recipes from books that you can find hundreds of recipe books in bookstores. Take a look at the ones are aimed at people who are just starting to cook. These contain recipes that are easy to make and should not take too much time to perfect.

Using the Internet is a good idea when you are looking for recipes that are straightforward to cook. Enter a search term "easy recipes" and you will be shown a multitude of recipes that fit the bill. You might even want to add ingredients such as beef into your search if you are looking for something in particular.

If you would like to learn how to cook you might want to think about joining a cookery course. These can be really useful for anyone who wants to get an understanding of how to create meals from recipes. So why not see if there is a course that is happening in your area that you could enrol on?

You may want to try looking in magazines for ideas for recipes that are easy. With several different cookery magazines on the market you should not have to look very far to find something you like. Often these magazines will also state the difficulty of each recipe, so you can check this before you begin cooking.

Food promotions in grocery stores sometimes have accompanying recipe cards and had given away for free. More often than not these recipes are very easy to reproduce and are ideal for anyone who is just starting to cook. Any time you are shopping for groceries see if you can find these cards and that a collection of them at home. You can then refer to them whenever you want to make a tasty meal.

As you can see finding easy recipes is a total breeze. With so many different places to look for great recipes you will be spoilt for choice. Cooking is such good fun and as soon as you start to do this you will be raring to try more recipes. Good luck in the kitchen. - 17269

About the Author:

Breakfasts have been claimed to be the most important meal of the day. By eating breakfast, it allows the brain to function better so one can focus more easily. For easy recipes, visit us today!

Yeast Infection Home Remedy - The 3 Most Effective Tips To Get Rid Of Yeast Infection Fast.

By Carole Bishop

Have you got a yeast infection but find it hard and intrusive to discuss the issue with your doctor and would prefer ayeast infection home remedy instead?

Or are you sick and tired of taking the same medication your doctor has been giving you, which seems to work for a while only for the infection to return in as little as 2 weeks, then you need to keep reading.

So is there an effective yeast infection home remedy? The truth is there are few things that you can do that will relieve the itching, irritation and burning sensation that comes with having the affliction.

1. Choose the right clothing: What you wear can either encourage or discourage yeast growth. Things like nylon underwear, pantyhose, tight jeans, wet bathing suit, and synthetic materials all encourage warm moist conditions that yeast thrive in, so avoid them as much as possible.

Make sure you wear 100% cotton underwear at all time and go without where possible.

Secondly try not to wear any underwear to bed, this will ensure that the affected area stays dry and well ventilated while you sleep.

2. Certain dyes and perfumes in soaps, bath gels, lotions, sanitary products and laundry detergents can cause a reaction in some people. This will in turn lead to irritation and itching encouraging yeast infection. So steer clear of perfumed products and use mild and fragrance free products as much as possible.

Lastly one of the best yeast infection home remedy is the use of apple cider vinegar solution.

3. Apple cider vinegar is known to have antibacterial and antifungal properties. To use this solution simply fill a bath tub with warm water, add a cup of apple cider vinegar and soak in the solution for 20 to 30 minutes.

Following the above steps should bring you relief in as little as 3 days.

It is important that you get to the root of your yeast infection, otherwise the infection will keep recurring. It is however impossible to discuss all you need to know in one single article. - 17269

About the Author:

To get to the root of your yeast infection and discover an even more effective and natural Yeast Infection Home Remedythen visit www.yeastinfectionhomeremedycenter.com for the information guaranteed to make you yeast free for life

5 Tips To Select The Best Fitness Boot Camp For You

By Brandon Carrier

To find the best boot camp to meet your specific needs. You may need more than what just about all boot camps include, like are warm ups, workouts and an endless number of exercises. Your body is unique and has a specific way of responding to exercise, so you should gently experiment with it to understand its capabilities, while working to enhance it, and make you as healthy and fit as you can be.

Fitness boot camps typically train 3-6 times per week, each lasting about 30-60 minutes. They usually incorporate resistance training using weights and or your own body weight. Some other exercises might include partner or team exercises, push-ups, squats, lunges, running, and core training. Fitness boot camps typically begin and end with warm up and cool down exercises, which involve stretching exercises. Look for a workout boot camps that deliver all of this, and more. When meeting specific goals, choose a specialized boot camps such as sports specific boot camps or weight-loss boot camps. Below are 5 tips you should take into consideration choosing a particular boot camp.

TIP 1. You must find out how closely the boot camp suits you. Since workouts are done in groups find a bootcamp that puts a limit on the number of participants. No matter how good an instructor might be, stay away from boot camps that exceed a 15 to 1 ratio (participant to instructor). This ensures that you will be able to get enough of focused, individualized attention and the instructor can be sure everyone is on task and make necessary adjustments.

TIP 2. Decide if you want an encouraging or more strict and intimidating instructor. Both are sure to get you your desired results. Some exercise boot camps have instructors with military backgrounds while others have little or no military regimen but take more of an energetic and fun personal training approach. Choose the style according to your goals and your personal flexibility.

TIP 3. Any reputable bootcamp should be led by a qualified fitness instructor or personal trainer with recognized certificates and or a relevant college degree. A medical clearance and private fitness assessment should be mandatory. This time will give you and opportunity to ask the instructor any questions, and address any concerns you may have before beginning.

TIP 4. A good boot camp instructor should answer all your questions and never ask you to ignore injuries or bodily pains. Just be sure you do your homework and not follow the instructor blindly. Traditional, military style boot camps mean tough workouts and subjecting the body to the worst of conditions. Most people are looking for something way milder than that and therefore never encouraging you to pull your body beyond its limit.

TIP 5. Any reputable boot camp should offer some sort of trial period. You should have plenty of time before or after these sessions to talk to others so use this time to find as much as you can from the instructor and existing members and discuss their results. If you feel uncomfortable doing this, pay attention and listen carefully in the beginning and you should be able to get a feel for things and quickly determine if the particular boot camp is one you would like to continue. - 17269

About the Author:

The Author is a Kansas City Fitness Expert and Personal Trainer. Brandon Carrier and Brittany Katz are the owners of a 21 Day Rapid Fat Loss Kansas City Boot Camp called Boot Camp 21 located in Overland Park/Kansas City area. To find out all about what their Kansas City Boot Camp can do for you, stop by their web site at www.BootCamp21.com.

The Major Fitness Benefits Of Using Creatine

By Christian James

If you are a fitness trainer or involved in strength training or heavy workouts, you are likely interested in learning about supplements.This is a relatively new supplement on the market that is found naturally existing in our bodies and meats that we consume on a regular basis. Because it is natural, it is much safer then many other supplements, drugs, or steroids, but you can still experience the fitness benefits of using creatine. It is actually an amino acid that is produced in our bodies by the liver and kidneys. Once it is produced, it is stored until needed for extra energy.

Safety is always a concern when considering supplements, but creatine seems to be one of the most safe supplements available on the market. Of all the studies that have been done, none of them provided any negative feedback of side effects to worry about.

For those athletes working out for a special event or competition, creatine can be a major benefit. One reason for this is that it will help fuel your body with energy to help you maximize workout time and stretch it to the longest possible time frame. This gives the body an extra boost of energy to allow you to train for longer periods of time. If you are planning on trying to increase your endurance and muscle mass, this may be a good route for your to consider.

Guys everywhere are searching for the miracle supplement to help them have huge muscles with the least possible training. Creatine will help the body in storing glycogen, which is needed as you are recovering from each workout session. This increases the muscle growing process, allowing you to get bigger quicker.

If you do not get a lot of red meat in your diet and yet you are actively involved in fitness training, you need a this supplement to help your body function properly. Many trainers are vegetarians, making it almost a necessity for them.

Though many different studies have shown creatine to be safe and effective, it is always advisable to use any supplement with the proper precautions. Mae sure to read the label instructions and take only as instructed. Most supplements require you to discern the proper dosage by your body weight or mass. Just use common sense and never take more than the recommended daily dosage. - 17269

About the Author:

There are a load of people trying build muscle out there, many of them do not know about creatine supplements. If you want to use it, you will have to know how to take creatine.

Important Tips on How to Jump Higher

By Bart Icles

In any basketball game, it is always a thrill to see players who are able to deliver the ball straight to the basket through spectacular dunks. It is just like seeing volleyball players being able to fly high to deliver powerful spikes. However, when you are relatively shorter than the other players, it is easy to believe that you will never be able to execute a dunk or spike just like the tall players do. Do not be surprised if your coach will tell you that what you believe is not totally true. You coach is not trying to pull your leg. It is quite possible for you to dunk or spike although you are short if you just learn how to jump higher. There are lots of tips on how to jump higher and you can read more about them in several websites.

One of the most popular tips on how to jump higher is exercise. Indeed, nothing beats building all those muscles involved in jumping if you really want to achieve a higher vertical leap. These exercises do not necessarily involve the use of expensive machines. What you really need is access to the right kinds of exercises, to learn how to properly perform them, and to be able to follow a regular exercise schedule. The most effective exercises include plyometrics, deep knee bends, jump rope, hamstring workouts, and toe raises.

Another important factor in learning how to jump higher is observing a well balanced diet. A well balanced diet is important in ensuring that you are in the right shape. If you do not have the proper health and fitness level, the height of the vertical jump that you will be able to achieve can be greatly affected. Make it a habit to include fresh fruits and vegetables in your diet, aside from loading up on protein. Cut down on junk foods and alcohol, and keep an eye on your calorie intake so you can better ensure that you are not carrying excess fat with you.

What most people miss out when they try to learn how to jump higher is the importance of sufficient rest and sleep. One of the most important tips on how to jump higher that you will ever learn is giving your body enough time to recover. Sleep for about 8 hours a day and make it a habit to rest for awhile when you think you really cannot go on with another round of drills and exercises.

These are only some of the valuable tips on how to jump higher... there are still many out there. Learn more about them today and experience what it takes to deliver impressive dunks and unstoppable spikes. - 17269

About the Author:

Looking for a jumps manual? The The Jump Higher Basketball Training Manual will increase your vertical leap by 10 inches in only 12 weeks!

Maximum Sports Performance Provides an Effective Alternative to Anabolic Steroids

By Scott Hubbard

This article discusses the use and benefits of maximum sports performance products.

You have may have heard of Dr. Ann de Wees Allen. She has created a product that is a powerful alternative to anabolic steroids in sports. This product is safe, legal, and extremely effective.

We've all heard of anabolic steroids in sports. They are illegal and banned in almost all major sports. Long term use of these substances can lead to dangerous physical and psychological side effects.

Anabolic steroids are particularly well known for their use by Major League Baseball players and NFL football players.

Dr. Gary Wadler is recognized as one of the nations top experts on the health dangers of steroid use. He is a consultant to The United States Department of Justice on the use of anabolic steroids. He has won the Olympic Committee President's Award for his work on this subject.

One of these experts is Dr. Gary Wadler. He consults with the U.S. Department of Justice on anabolic steroid use. He was a winner of the President's Award by the United States Olympic Committee based on the work he has done in this area. He emphasizes educating athletes on the dangers of using anabolic steroids.

All athletes, both amateur and professional, are looking for the very best nutrition in order that they can perform at their highest level possible.

There is a major difference between use of anabolic steroids and the use of maximum sports performance products. It's very important that this difference is understood.

Simply put, a specific maximum sports performance product provides long term, healthy nutrition. Long term use of anabolic steroids can be extremely unhealthy.

Major League Baseball initiated an independent study of performance enhancing drugs in 2007. They selected Democratic Senator George Mitchell to lead this investigation.

Part of the study was provided by Dr. Jay Hoffman, a former professional athlete and an expert in the field of steroid use. The United States Olympic Committee had given him the President's Award for his work on this subject. Dr. Hoffman focused on player education for the unhealthy side effects of steroid use.

In addressing optimum sports performance by athletes, two issues must be addressed.

1. Sports energy drinks - almost all sports energy drinks bought today are "high glycemic." These drinks actually increase glucose levels, reduce endurance and sports performance, and lower fat oxidation.

"Low glycemic" sports drinks help balance glucose levels, increase fat oxidation, and improve sports performance and endurance.

2. Maximum sports performance through the use of safe L-Arginine - the use of L-Arginine has many health benefits such as improved heart function, circulation, stamina, and strength. As a result, it has been used by many athletes looking for improved sports performance.

But L-Arginine is known to have several negative side effects if used for a period of time.

A specific L-Arginine maximum sports performance product has been created that is both safe and legal for athletes. It is a low glycemic drink that provides the benefits for athletes looking for improved sports performance.

Dr. Ann de Wees Allen is the inventor and patent holder of this product technology. This product is based on 25 years of research and clinical trials with zero negative side effects.

Here is something that is extremely important. Major League Baseball has recently approved this product. It is also being used by NFL football players because it is safe and legal.

You can look at http://www.humansportsperformance.com/JeffKrushell.htm. Jeff Krushell is the Major League Baseball International Director of Strength & Conditioning. He understands that athletes must have proper nutrition in order to perform at their highest level. After years of research, he concluded that it was not enough to just provide an athlete with a balanced, nutritional diet.

His mission then became to determine the most effective nutritional products that were both safe and legal.

He first spoke with Dr. Allen in 2004. He states that she "absolutely overwhelmed me with the research and data that I had spent years looking for." He goes on to say that she provided "my first look into a program that has and will continue to revolutionize the sports performance industry - HUMAN MAXIMUM PERFORMANCE."

Mr. Krushell goes on to talk about his athletes who have used this product. After using the product, they never want to train or compete without it.

He says, "I am honored to be working with Dr. Allen in helping athletes achieve Human Maximum Performance and to experience the benefits of proper nutrition and safe-science based supplementation."

This is powerful. This is a statement from the person responsible for nutritional supplementation in Major League Baseball. - 17269

About the Author:

Scott Hubbard has devoted 9 years to researching the best health food products available. Click here to learn more about this maximum sports performance product mentioned in this article. It is perfect for athletes and non-athletes looking to gain strength and endurance and for body building through workouts and training. For personal testimonies on this product, you can contact Scott toll-free at 877-878-4036 or by email at ScottHubbard5@msn.com.

Is It Possible to Find a Fat Loss Plan That Reduces Fat while Keeping Lean Tissue?

By Josh Wintrop

Have you been involved in a series of exercise plans, diet regimens, and spent money on costly weight loss products and exercise gear? Were any of your effort successful in producing the results required to meet your objectives? It could be that the products you decided to use to lose weight produced only short-term results. If you are serious about losing your extra weight and maintaining that weight loss indefinitely, you will have to find a program that involves a significant change in lifestyle for it to be effective in the long run.

The program will involve a number of elements including making more appropriate food choices and altering your eating habits, as well as participating in an exercise routine regularly to maintain fitness. You will want to focus on actual fat loss, rather than the short lived quick loss of water weight that is associate with weight loss plans. Through the "lifestyle change" approach, concentration is on fat loss.

If you've ever noticed how athletes who are lean tip the scales just right, it is because their bodies are made up of lean muscle and they have very minimal body fat. With a fat loss program, it is only the fat which is being lost - not your water weight - and you are also performing steps to build up muscle mass at the same time.

The first step is to examine the advantages that fat loss offers compared to loss of water weight. A program that provides for a slow, steady loss of fat, will ultimately help you to attain the desired results.

When you participate in programs that promise rapid weight loss, you will lose lean muscle mass and fat along with a lot of water weight. Weight loss programs that target the loss of fat, not weight due to water, will also help you to develop additional lean muscle tissue while you are losing fat.

Lean athletes who are able to maintain the proper weight, can do so because they have extremely small amounts of body fat and their bodies are composed of mainly lean muscle. A plan that concentrates on fat burning has the added advantage of being a healthier method of losing weight while feeding your muscle.

You need to consider a few points before you make a decision on the weight loss plan you want to use. First of all, do some research on the author to determine his or her qualifications to discuss the subject of weight loss. You can look at online sites for user reviews on various fitness and weight loss plans, as well, to see what results others have achieved.

Lastly, you need to determine whether this is a weight loss program that you will be able to follow for an extended period of time. Finding the right weight loss program that burns fat along with feeding muscle, will allow you to meet your weight loss goals while ensuring a healthier lifestyle. You can now shed the extra unwanted weight in an effective, healthy manner. - 17269

About the Author:

Find more information on how to burn fat and maintain lean muscle mass at Burn the Fat Feed the Muscle Review