Fat Loss 4 Idiots Opinion

Tuesday, February 24, 2009

Natural Prostate health

By Sam G. Simth

Sexual dysfunctions in men are often results of physical disability, especially spinal code injuries or multiple sclerosis. If you encounter these health issues, the last thing one need is to have sexual problems further aggravated by prostate disorders.

Prostate disorders affect, not just elderly men but also common in middle-aged men. Half of men between the age of 40-59 years old have enlarged prostates. Out of this most will develop clinically significant disease and one fourth of 50-years old have some cancerous cells in their prostate.

Prostate is a walnut-size gland that produces seminal fluid. Prostate disorders often affect urination, because the gland surrounds the urethra that drains the bladder. Some prostate disorders are 1) cancer 2) non cancerous enlargement of prostate 3) prostatitis - an inflammatory infection.

As a result of testosterone decline after age 40, a testosterone variant called dihydrotestosterone (DHT) and the female-associated hormone estrogen increases. Prostate enlargement is aggravated by DHT's cell growth stimulation.

Nutrient Supplements and Food:

Prostate dysfunction is a nutritional disease. It is very common in Western countries that emphasize in red meat, dairy products and eggs. Fruits and vegetables exert a positive effect.

Growing evidence suggest that milk may be bad for the prostate. The culprit appears to be calcium in the milk. Excessive calcium intake, regardless of the source, apparently suppresses the synthesis of a form of vitamin D that inhibits prostate cancer.

Some studies have shown that men who consume tomatoes or tomato based foods, watermelon, guavas and pink grapefruit are less likely to get prostate cancer. This because these foods contain a powerful antioxidant agent called lycopene that gives them their characteristic red color.

Another prostate-protecting food is fructose, this is found in found in fruits. Unlike calcium, fructose stimulates the production of a vitamin D form that inhibits tumors.

Prostate glands uses zinc, more than any other body part, and lack of it affects the prostate. Pumpkin seeds are rich in zinc.

Selenium is another often-deficient trace nutrient that is essential for prostate health. Increasing selenium intake, whether through supplements or selenium-rich foods, has been shown to reduce prostate-cancer risk.

Vitamin D; vitamin E - an antioxidant that slows down cancer growth; foods products which contain cancer-inhibiting agent genistein and garlic may slow down prostate cancer. - 17269

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5 Ways To Lower Your Glycemic Index

By Gwen Ann Wilson

In today's modern world, it is important to take care of our health than ever. Many people are seeking for perfect diet plans to reduce weight and stay healthy. One perfect diet plan is called low glycemic index diet.

Glycemic index ranks carbohydrate containing foods from 1 to 100, where foods with glycemic index value lower than 55 are considered low GI foods, foods with GI 56"69 are medium GI foods, and those with a value higher than 70 are high GI foods.

Any person who is suffering from diabetes and heart disease should avoid high glycemic index foods. Low glycemic index foods lower the blood glucose level and help in maintaining good health. Included here in the article the 5 ways to lower glycemic index and lose weight.

1. Better Breakfast: Breakfast is the most important meal as it kick starts your metabolic system for the day. A breakfast with low glycemic index value foods will help you feel energized throughout the day and also curb hunger pangs. Try eating a cereal based breakfast with oats, barley and bran bread. You can also add low fat yoghurt and low fat milk to your diet for a wholesome breakfast.

2. Cooking Methods: Overcooked food produces much higher glycemic index value compared to not overcooked, researchers have already proved this. If you want to try a low GI diet plan, cooking your food in a optimum heat and avoiding to overcooking is the best way to cook it because overcooking cause the GI value of the food to raise high. A perfect example is when your cooking a pasta. Overcooked pasta has higher GI value compared to pasta cooked in a proper way.

3. Eat Good Carbs: When you are aiming for a low carb-low glycemic index diet, it is important to understand that low carbs dont mean less carbs. You could be eating fewer carbohydrates, but if those are high in GI value then it doesnt serve the purpose of the diet. The solution is to eat foods that have good carbs rather than reducing the amount of carbohydrates intake. Limit the intake of carb rich foods like rice and pasta to give your diet a balanced proportion.

4. Fruit Eating: Eating almost all kinds of fruits, except dates and watermelons, are suitable if you are into low glycemic index diet plan. Fruits such as bananas, plums, apples, mangoes and apples are perfect with low GI diet. And also, getting a lot of fiber from these fruits are good also.

5. Eating at Regular Intervals: Contrary to what other might think about dieting, diet does not mean that you have to starve yourself. Small meals eaten at at regular intervals help keep your body's glucose stable. Combining low GI foods with high GI is one way of getting balanced diet. You will surely feel energetic all day. - 17269

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Know The Role Of Herbal Remedies

By Keith Woolley

In the last century, herbal supplements are being used more as compared to other medications that are not organic. This has been so as a result of the expensive prices that are charged by pharmacies, hospitals and heath shop for the inorganic medicines. Some of these herbal products are approved by the health authorities. It is however advised to consult with a qualified physician before you can use them. A large number of these products can be used alongside other prescribed medicines. But some time should be taken with a doctor to get clear information before you can mix the herbal drugs with other medicines.

Usage of these herbal products may largely depend on ones body condition. The fact that a product has been labeled "Natural "doesn't mean that it is a herbal supplement. It has been found that some of them have blends of other components which may serious affect someone's body. One should therefore have some recommendations from a qualified medical practitioner or a physician before he or she can commit to any of these herbal supplements. The supplements, just like any drugs can have bad effects if they are not taken as prescribed by a medic. As an example, if you take these supplements in an overdose, they can have very negative effects on you just like the normal inorganic supplements.

Pregnant women and children are particularly advised to take much care when taking herbal supplements as they could result to various body effects depending on the reaction of the herbal ingredients to your body. These supplements may have numerous ingredients, of which some may not been known. Therefore, although the products may be authorized they have to be taken with much care. Buy an herbal product that is showing only single-herb in each dose. Many product packages will have the label showing the ingredients.

Some supplements help the body in digestion whereas others increase the general performance during sex. Most herbal supplements are taken to cure diseases for example heart diseases, skin diseases etc. Herbal supplements have a direction on how to use them depending on the age of the person to which the medication is being administered.

Different supplements can also have quite different patterns of medication. This however greatly depends on the type of products that one is taking and also his or her age. - 17269

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Products to Lose Weight During Menopause

By Ricardo d Argence

One of the many unpleasant side-effects of menopause is weight gain during this period in a woman's life. This weight increase is not expected and may occur even in women who have not changed their diet or slowed activity.

As you might imagine, there are number of menopausal weight loss products that are marketed to women as effective aids in fighting weight gain during menopause. But are these products really worth it? Before delving further into the various products and their pros and cons, let's discuss the mechanisms of weight gain during menopause, and the associated risks of being overweight during menopause.

Gaining weight during menopause is common for several different reasons. One is sluggish and inadequate digestive function that is the result of aging. More nutrients in your body is processed when food is kept in your digestive tract longer, ensuring that you absorb more nutrients from your food, including fat and calories.

The alterations in hormones that accompany menopause, primarily lowered concentrations of estrogen, additionally lead to increased weight. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. As concentrations of estrogen lessen due to menopause, the system might attempt to store the greatest amount of fat it can to counter the plunge in hormone amounts. Hormones along with fat stored in the body perform in conjunction in a complex cycle of biofeedback that impacts hunger, metabolic rate, and deposit of fat.

The risks of weight gain are amplified for menopausal women. Being overweight at any stage of life carries risks, like increased risk of high blood pressure, breast and reproductive cancers, high cholesterol, heart disease, and diabetes. Since the hormone estrogen is important for preventing cardiovascular disease, the risk of having a heart attack goes up when levels of this hormone drop, even then the menopausal women experience no weight gain. The risk of developing health issues is greatly increased for women who become overweight after going through menopause.

Can I use menopausal weight loss to prevent further weight gain during menopause? Let's check some of these products:

Estrin-D: A number of metabolism-increasing stimulants,this product contains. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. This product does increase the metabloic rate, which makes it fall under the category of a stimulant. There are risks associated with stimulants. Tachycardia, high blood pressure, feeling of 'edginess' and excessive perspiration are caused due to high levels of caffeine and other stimulants in this formula. Caffeine is also thought to contribute to hot flashes during menopause. Taking these points into consideration, you will find that Edstrin-D is not a perfect weight loss choice.

Zalestra: While treating some of the unpleasant symptoms of menopause,Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism. This item does not share the caffeine content of similar products.

Estrolean: This product is similar to Zalestra, with a low amount of thermogenic ingredients. It does contain natural estrogen, which is thought to help control some of the hormonal imbalances that often accompany menopausal weight gain.

Some of these menopause products will help with your symptoms; however, you must also exercise and eat a healthy diet in order to lose weight. Ideally, they may assist somewhat with losing weight, and in the worst case, they might produce harmful and distasteful side effects.

The best approach to weight control during menopause is a healthy, high fiber, moderate fat, whole-foods diet. A healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein, along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats. That is the best way to lose weight during, or after, menopause. - 17269

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What Supplements Do I Need For 6 Pack Abs

By Dr Adel Cosmet

More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs. These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous work out or to supply the amount of nutrients the body lacks.

As defined, health supplements refer to products that intend to supplement a person's need for nutrients that contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. Health supplements can easily be recognized because they are usually indicated on the label of the container along with information on nutrient contents and other claims.

For women who are gearing towards having six-pack abs, the most common supplements include products that aim to boost health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and "X"; minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for women's health; and a set of amino acids that are said to be vital to women's physical and emotional being.

Finding the best supplements for six-pack abs

If you are training to get six-pack abs and you feel that you need health supplements, your must look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulized for women's needs. Experts say that a good women health supplement to aid the development of six-pack abs should also have a quality formula that is composed of the most natural ingredients as well as food factors available and should not use synthetic chemicals and substitutes that can be harmful to the body.

To find the right health supplements needed to achieve six-pack abs, women should:

- consult a physician or a registered nurse first before trying on a specific supplement to know if there would be possible complications if you are dieting;

- educate one's self through simple research which can help you be familiarized with the essentials of women supplements and what they must contain and read about different minerals and vitamins such as Vitamin A, Vitamin, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to make sure that you know what kind of nutrients that enter your body.

- only use the supplements appropriate for one's age to adapt to the different physical, intellectual, and emotional changes along the way;

- get feedback from people who have tried it to get first hand information about its effects and possible side effects;

- follow the instructions on the label carefully and religiously so you will not have greater risks of getting side effects and will more chances in getting the desired results.

The market is now full of supplements for women who are looking forward to having six-pack abs. But before trying any of which, it is very important for you to determine quality of the health supplements by buying only to companies that are pharmaceutical GMP compliant. Also, always check the label intently to see if the health supplement is made up of cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings. It is also of high importance to buy a health supplement with a local consumer product help line so you can for inquire about the product anytime you need to. - 17269

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A Look at Vitamin B12 Deficiency Treatment

By Jared Hillman

The problem of a vitamin B12 deficiency is not very common in America nowadays as it is more linked to a bad nutrition. However, deficiency can appear also as a result of our body's inability to proper absorb the vitamin. It is important then to know the vitamin B12 treatments to avoid severe cases of deficiency.

The most common treatment on mild deficiencies is the use of over the counter supplementation. B12 can be found in the form of pills and you don't need any special medical prescription to buy it.

In severe cases however and in cases where there is malabsorption, the vitamin B12 treatment will include more serious measures like the use of intramuscular injections of B12 that must be applied for life and the inclusion of prescribed drugs such as prednisone.

Diet plays an important role in restoring the levels of vitamin B12 and is an integral part of any vitamin B12 deficiency treatment. The people who are at high risk of developing this condition include vegan people, pregnant/lactating women and infants.

This vitamin is mainly found on animal protein food such as poultry, meat, fish, eggs and dairy products. Vegan people have problems with this vitamin because it is not easily found in vegetables.

Pregnant/lactating women and infants have increased nutritional needs. It's in these cases that supplementation becomes very important as a way to prevent problems later on. Thankfully, our bodies don't need big quantities of B12.

If the patient has a problem absorbing the vitamin B12, diet is also very important. A person can't depend only in supplements if they have this problem. The same goes for patients who have deficiencies caused by an advanced age.

These are the main vitamin B12 deficiency treatments, in this article you have found some general information about what are the best ways to treat and prevent this condition. If you are worried about your specific case, the best is to consult with a proper doctor. - 17269

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Acai Noni weight loss supplement report.

By Collin James

If you have been researching weight loss supplements online I am sure you have also been researching weight loss ingredients that are used in the supplements. So my question to you is, what would you get if you combined three super weight loss ingredients into one supplement, if your answer is Acai Noni then you guessed right.

1- The first ingredient that makes Acai Noni stand above the rest is the use of all the amazing properties that are found in the Acai Berry.According to ORAC, who scientifically rates fruits to determine which ones are simply the best for us and which ones have the strongest elements. The picture below shows you just how valued the Acai Berry is.

2 - The Hawaiian Noni fruit is the second ingredient used in Acai Noni. Noni fruit has some amazing properties for weight loss. Noni helps to fight depression! Improving your mood and your outlook on life will help frame you for the weight loss trials ahead.

3 - Green Tea Extract (in the purest form) which means it was steamed properly. Green Tea, has been used for thousands of years in China and as many, many benefits. The funny thing about Green Tea is, used all on its own, it is a very powerful weight loss tool. Combined with the two fruits above - I am thinking - Look Out!

To insure you are happy with Acai Noni you are able to get a free trial to test it out. Acai Noni focuses there company goals around making you happy. So, if you are not happy with the results you have seen - you don't pay a sent. Another huge bonus to me is the fact that if you want to cancel your order - you don't have to hunt high and low for it. It is listed at the bottom of the front page - in plan site! - 17269

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Advance Wellness Research Free Trial Offer

By Linda Kemp

Imagine never missing taking a dose of your favorite health supplement because you ran out and forgot to get more. Advanced Wellness Research knows how frustrating that can be, which is why they offer a convenient auto-ship program. With auto-shipping, you choose what product you want and when you want to receive it.

Then, Advanced Wellness Research delivers it to your door according to your schedule. Advanced Wellness Research offers a variety of products designed for your health and wellbeing. Products like: Acai Berry and the Bright Teeth Whitening are just a few.

What about safety? Advanced Wellness Research puts every product they sell through a strict screening process to ensure their high quality and safety. They promise never to sell anything that they wouldn't give to their own families. If you're still not sure,

Advance Wellness Research offers all of their products on a risk-free trial basis. This ensures that you're getting only the products that benefit you the most.

Your Health - Your Schedule - If you're using health supplements to lose weight, feel better, look better or have more energy, then you know how frustrating it is when you get off schedule because you're supply is out.

Getting to the store can be tough with a hectic lifestyle, and ordering online can take weeks for delivery. Advanced Wellness Research, Inc. wants to be sure that you get your health products when you need and according to your schedule.

You can choose to receive your products once a month, once every other month, or whatever suits you best. And, you can cancel the shipments any time you want.

Most health experts agree that whatever you do for good health, it's best to stick to a schedule. Advanced Wellness Research will make sure that you do. Begin today. Find out what you have been missing. - 17269

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6 Tips To Help You Lose Fat Not Muscle

By Victoria Jamison

When it comes to fitness and weight loss, one of the most difficult things to do is eat so you lose fat without shedding muscle. There are a few things you can do to help make this possible.

Keep On Eating

The way to lose body fat without losing muscle mass is to eat more, not less! Eating 6-7 meals throughout the day will provide the body with protein at regular intervals while limiting muscle loss.

When you go for a long period of time, your body kind of freaks out. The next time you eat, your body will think that meals are going to come few and far between, so it will store whatever it can from that meal as fat.

It's extremely important to keep your blood sugar levels .. well, level. When they fluctuate up and down, it's nearly impossible to lose fat. When you go for an extended amount of time without food, your blood sugar level drops dramatically.

Decrease body fat by increasing your resting metabolic rate. Your body can digest smaller meals a lot easier then a few larger ones. By eating every 3 hours, you are helping your body to burn more fat.

Clean and Lean Food

When you eat processed simple carbohydrates you cause a huge jump in your bodies insulin levels. Try to avoid foods made with white flour and sugar. Instead eat proteins that are very lean and complex carbohydrates from fresh fruits and vegetables.

Break Off the Love Affair with Sugar.

If you're not care, you'll consume more sugar than you thought you were. Why? It's hidden with all these fancy names. The next time you're doing an ingredient check, look for things like glucose, sorbitol and even lactose. They're all types of sugar.

Drink more water

You're probably sick of hearing about water, but it really is God's perfect thirst quencher. I know the people at Gatorade don't like to hear that, but water does a great job. It will also help build muscle and burn fat. If you're drinking at least 8 glasses of water per day, you're doing a lot to help your body run more efficiently. This will result in better health and a leaner body.

Protein is Vital

Get plenty of lean protein from chicken, fish, and lean beef every day. It can be hard to eat enough through out the day so you can add peanut butter, and use protein supplements if needed. By adding plenty of protein, you are keeping your body from using its own muscle for energy and allowing you metabolism to burn at a higher rate.

Rotate Carb Amounts

Carb rotation or cycling is achieved when you drop your intake for a couple of days and then bring it back up for a day or two. This does a number of things. It doesn't allow your body to think it's starving. Just when it starts to think it's not getting enough carbs you inject it with plenty. This also makes staying on your diet a little easier. You can power through a couple of days of very low carbs if you know that's lal it is, a couple of days.

If you have been struggling with weight loss and desire to lose fat fast then look at your carb intake and consider using "carb rotation". Soon, you'll see the results you've been seeking. - 17269

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The New Super Fruit - Ninxgia Red Wolfberry

By Deborah Lindholm

New wonder foods and super fruits often cause a media sensation before interest fades. The red wolfberry from the Ninxgia region of China is a fruit that seems to exceed all expectations and will gain a permanent place in the history of health foods. Also known as the goji berry (or Tibetan goji berry), red wolfberry juice and other derivatives have been a hit.

There are two species of wolfberry, Lycium barbarum and L. chinense. Found in Tibet and Mongolia but commercially produced on a large scale in China, the red goji berry has been used in Chinese medicine for millennia. It has been cultivated in the West for several centuries as an exotic plant and was popular in Victorian gardens.

One of the beneficial properties of the goji berry or wolfberry is that, like other superfruits, it is a rich source of antioxidants, in the form of phenols. It is far richer in these elements than other antioxidant-rich fruits, such as prunes. Antioxidants are thought to protect against cancer and slow the ageing process.

Scientific analysis of the nutritional potency of goji berries has shown that they contain a wealth of vitamin C (as much as 150 mg per 100g in fresh, rather than dried, berries). This makes them a far better source of vitamin C than fruits like the orange. Riboflavin (vitamin B2) is abundant in the wolfberry, as is beta carotene, essential for maintaining healthy eyesight. Research has also revealed that these berries are mineral-rich, containing calcium, iron, potassium, zinc and selenium.

Plant sterols, amino and fatty acids, polysaccharides and the carotenoid known as zeaxanthin have also been identified in the goji berry. The health benefits of these and other ingredients of the fruit are still being investigated, although some sellers have claimed them as a cure-all that even prevents breast cancer. This is not yet borne out by research, as food and drug authorities have warned. Buyers should be aware that the health benefits of the wolfberry are still being studied.

Chinese traditional healers use the wolfberry fruit and bark in a variety of medicines and tonics. The fruit is believed to enhance longevity and a Chinese man who ate it daily was supposed to have lived for two and a half centuries! It is prescribed to boost the complexion, promote kidney and liver health, aid male potency and enhance the eyesight. Scientific research suggests that some elements found in the wolfberry may indeed be effective in various diseases and conditions, including cervical cancer, hepatitis B and high blood pressure. Goji berries may lower cholesterol and seem to have anti-bacterial and anti-fungal effects.

One of the most popular forms in which wolfberries or goji berries are marketed is as a fruit juice. These products are usually juice blends, rather than pure goji juice. It is also worth noting that the quality of the products available varies according to where it is grown, how it is cultivated and the methods used to process it. - 17269

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Acai Berry Diet Reviews

By Cindy Wilson

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Diet Reviews.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Diet Reviews to find out more. - 17269

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Tired of losing weight and putting it back on - use TriSlim

By Collin James

TriSlim was the one diet supplement I found that used the right ingredients that helped me to lose weight - and lose it fast. My goal for the new year was to lose weight, like many other people I needed help. I am glad I found the free trial for TriSlim, even though I am a regular paying customer now.

TriSlim use the power of three super ingredients to help you lose weight and keep it off. They use Hoodia Gordnoii, Green Tea and Chitosan and let me tell you that this dietary supplement really does what it says it can do.

Here is what you will get when you use TriSlim

1. Decrease in appetite from the start

2. Speed up your bodies metabolism

3. Stop unnecessary fat foods

The benefits of TriSlim are exactly what is needed to help people lose weight and keep it off. I have even read reports of people who have used TriSlim and lost 15 pounds in 15 days when combined with the free body cleanse you get with your free trial. - 17269

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