Fat Loss 4 Idiots Opinion

Monday, September 28, 2009

Why Do Some People Suffer From Joint Pain?

By Mitchell Tyrell

Joints are the body's natural shock absorbers. Joints, especially the ankles and knees, absorb tons of pressure with every movement we make. Therefore, joint pain is a common ailment, especially in older people. It can also have several causes.

The most common cause of joint pain is osteoarthritis. This particular disease eventually affects everybody, but to varying degrees. However, this illness affects more women over the age of 55. Osteoarthritis is a condition that causes the cartilage in a joint to wear away. Once the cartilage is completely eroded, the bones rub together and often form bony spurs.

An alternative cause of joint pain is injury to the ligaments. Ligaments keep the bones together in a joint. Ligament injuries are classified as either strains or sprains. Strains occur when the ligament is stretched beyond its limits. The stretch causes tears in the fibrous tissue. The ligament will swell causing joint pain. A sprain occurs when the joint is forced into an unnatural position. The ankle is the most common place for a sprain to occur.

Another cause of joint pain is damage to the bones. Fractures and breaks can occur for a variety of reasons. A fracture or a break occurs when too much pressure is placed on the bone. Falls and car accidents often cause bone damage. Repetitive motion, such as regular exercise, can cause stress fractures in the joints of the legs.

Joint pain still as many other causes than the ones listed above. Septic arthritis, autoimmune diseases and tendonitis all cause joint pain. Septic arthritis is a bacterial infection in a joint. Rheumatoid arthritis is an autoimmune disorder. And, regular exercise, is a major contributor to stress fractures. Too many causes of joint pain exist for a successful self-diagnosis. Therefore, talk to your physician if you are experiencing any type of joint pain. - 17269

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Beverages and their Preservatives

By Anker Arkady

Most beverages that we see on the shelves are full of preservatives, additives and fillers and ingredients that your neighborhood bookworm cant even read. Do you know of anyone who likes drinking preservatives? Well maybe not. But what about you, are you consuming massive amounts? These drinks contain preservatives to extend their shelf life, processed by way of hot-fill and pasteurized to kill bacteria. But the nutrients get annihilated too. What are left to drink are preservatives.

Alright, lets break this down discussion down to bits. The process of pasteurization is being done to prolong the shelf life of the beverage. Preservatives are used so that bacteria wont thrive and grow on the bottled drink. Do preservatives in any way improve our health? Are these manufactured with the consumers health in mind? There must be a better way to manufacture these.

Though the main benefit of pasteurization is to make the drink safe to consume, it comes with a down side as well. The ingredients that are active and healthy are also damaged in the process. And whats left for the consumer to drink is a bottle full of preservatives. In this new millennium, there should be change in the way we manufacture beverages.

When I first saw Yoli Blast Caps, I felt that there was something more to it. Have you ever experience seeing a commodity and there seems to be a voice that tells you that its a good product? Their solution to the usual manufacturing methods was able to solve our issue with the side effects of pasteurization and the use of preservatives. Their solution was quite simple that I wondered why I hadnt thought of it.

How did they do away with the need of pasteurization and preservatives? The ingredients and the liquid are separate from each other. This means that Yoli Blast Caps keep their ingredients in its purest form as well as its liquid. The ingredients are stored in the cap and are kept dry up until you blast them and infuse the liquid, shake it a bit and its ready to drink.

What youd have is a pure healthy beverage with none of those preservatives that wont do us any good. That definitely adds value to your money. Yoli Blast Caps are also great for kids. Im quite sure that they will enjoy blasting the ingredients because its fun to watch. And I admit that I have a fun time blasting too.

The technology that Yoli Blast Caps have definitely sets them apart from other conventional beverages. It is truly the only one of its kind in the market right now. I truly appreciate it when we have a new way or new option to our beverages. Especially when it concerns reaping maximum nutrients.

The technology and innovation that Yoli Blast Caps has brought to the table definitely raises some stiff competition with other beverages. If other beverages cannot offer the same benefits that Yoli Blast Caps has, then it is not worth my money. We love our Health Drinks and Yoli has succeeded in offering us a brand new way to having our beverages. - 17269

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Ten Steps to Prevent Bruising, Step 6 - Getting Your Necessary Nutrients!

By Carolyn Cooper

Aging may bring a tendency for bruising easily, but this condition doesn't mean that you have to accept this situation as hopeless. If you really desire to prevent bruising easily, you will need to explore the variety of supplements that may be able to help you. Knowing which supplements will work for you the best is somewhat tricky; however, for many people, bioflavonoids and bilberry supplements offer a great deal of promise in helping you to control your easy bruising.

Since easy bruising can be a tendency that develops as you age, we should examine the particular causes. Some people's skin becomes more fragile and contains less collagen as they grow older, while other people have to deal with the fact that their capillary walls are thinner and more frail than they were before and thus more likely to sustain breakage. Once you have determined why you may be bruising so often, you'll be able to seek the particular supplement that provides you with the best results.

Even before you can pronounce the name, you need to determine what bioflavonoids actually are. Bioflavonoids are basically just plant pigments that can be dissolved in water, with about 4,000 of them that have been named to date. They are present in a variety of plant products including, grape seeds, teas, apples, grains, nuts and more. When you add bioflavonoids into your diet, you will be taking positive steps toward becoming a healthier person.

Bioflavonoids have inherent antiviral, anti-inflammatory and antihistamine properties. These properties can help keep you healthier, and the anti-inflammatory properties can greatly enhance the efficiency of your circulatory system which will aid you in becoming less prone to conditions that decrease your healing ability. Reducing bruising and limiting muscle sprains are other beneficial qualities of bioflavonoids.

Bilberry, a fruit bearing shrub, is another source for bioflavonoids other than the commonly known citrus plants. Bilberry fruits are delicious, and they are often used in many treatment products to control inflammation and certain illnesses. Bilberry combats hardening of the arteries which gives you the means to help you control your blood pressure.

Consider natural supplements of bilberry to help reduce bruising easily, because you can easily obtain it in a number of different forms. Keep in mind that supplements are probably the best form to use because consistently locating fresh fruit can be problematic. Health food and supplement stores generally always have bilberry supplements, so just visit your local health food store and determine how they can provide you with what you need.

You do not have to be a person who simply decides to live with bruising easily as you grow older. With the proper information available to you, you can learn how to overcome easy bruising, and that condition can then become nothing more than a fading memory.

Determine how you are going to use bioflavonoids and bilberry properly to help you overcome your easy bruising. A unique daily supplement program like Bruises Be Banned contains the proper amounts of these two nutrients along with other necessary vitamins and minerals for you to finally be able to prevent bruising altogether. - 17269

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Fibromyalgia Symptoms Relating To The Cronic "Flu" Illness

By Pat Colapinto

Fibromyalgia, a chronic illness, affects nearly 6 million people in the United States. Fibromyalgia symptoms are characterized by widespread pain in the muscles and other soft tissues of the afflicted. This pain can vary in severity from mild to debilitating. The pain is comparable to the aches and pains associated with the flu.

Fatigue is another common ailment of fibromyalgia. The widespread pain causes sleep disturbances in those afflicted. People with fibromyalgia have trouble entering into deep sleep. Deep sleep is when the body regenerates and restores itself. Without enough deep sleep, the body begins to shut down. Lack of sleep causes a person with fibromyalgia to become more and more fatigued over time. Also, since the body is not regenerating, the pain of fibromyalgia worsens. As the pain worsens, it is more and more difficult for a fibromyalgic to enter into deep sleep. Thus, it is a vicious cycle that is extremely hard to break.

Chronic headaches are another common symptom of fibromyalgia. Typically, patients with fibromyalgia suffer from either tension headaches, migraines or a combination of both. Tension headaches are caused by the tensing of the muscles in the neck region. The muscle tension spreads until it eventually enters the temples. Migraines can affect any part of the head. They can also move from side to side. Migraines are caused by the constriction and sudden dilation of the blood vessels in the brain. As the vessels constrict blood flow is slowed. Once the vessels dilate, the blood rushes back causing pain.

Costochondritis is a less common, yet scary, symptom of fibromyalgia. Costochondritis causes chest pains that mimic a heart attack. These pains are caused by the inflammation of the cartilage between the rib cage and the sternum.

Constochondritis can last for months and chronic conditions are not unusual for fibromyalgia patients. - 17269

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The Great Benefits Of Omega 3

By Wanda McCall

Omega 3 is a natural contents and certain types of products such as fish and wild game. Often known as fatty acid, it has been well known for about seventy years. The benefits offered by these important fatty acid white impressive to say the least and they should be part of any good diet. The benefits of proven and as a result here even promoted by the American Food and Drug Administration.

A good daily supply of these fatty acids is being shown to be an important part of any healthy diet. Health benefits include helping to give you an optimum immune system. This helps to decrease the chance of leaving you a to a number of medical problems. It is also been proven to improve the quality of the skin and some even raise the fertility.

You can find these fatty acids in quite a few different types of products. Fish products are the number one source of Omega 3 but finding the right sort of fish products can be a bit of a challenge. Fresh fruits is often prohibitively expensive but the disadvantages are farmed fish is that they do tend to contain a number of contaminants that can offset the advantages of Omega 3.

While fresh fish is the best source of fatty acids, it is often prohibitively expensive to get and sometimes the to come by. However, there are alternatives which are definitely worth considering. You could try tinned fish which contains a good source of Omega 3. Unfortunately, this is not a particularly natural product and tends to contain preservatives and other contaminants that you don't need. However, it is still a source worth considering.

Another popular method of increasing your intake of fatty acid is to use dietary supplements. One of the most common forms of these is cod liver oil which can be an extremely healthy addition to your diet. Nonetheless, fresh fish is still the best source and it is entirely natural but it is not so easy to come by. - 17269

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Negative Calorie Foods Diet Tree

By Stan Towers

Anyone who has done any type of research on weight loss and diets has heard of negative calorie foods. This diet has come under a lot of negative attention, but despite all this press many different fad diets are based on the negative calorie foods concept. Despite all the negative hub bub, there are a lot of imitators, indicating that maybe the base idea isn't so crazy after all.

There are a large number of diets that revolve around a fruit or vegetable that appear on a negative calorie foods list. If imitation is still considered the top form of flattery, then eating plans such as the cabbage soup diet, grapefruit diet, and pineapple diet are all paying fine tribute.

The pineapple diet has several different forms, but all revolve around eating a lot of pineapple. Pineapple is found on the negative calorie foods list, and is often mentioned as a healthy food that has enzymes that are hard for the body to break down, encouraging weight loss.

Of all the diet examples listed, perhaps the cabbage soup diet is the most well known, and also the eating plan that most firmly uses negative calorie foods. Aside from the three days where only certain types of fruits and vegetables are allowed (other than the soup), the base soup of this diet is made almost completely from ingredients that appear on the famous list of these foods. Compare the two and the similarities will jump out at you.

And the grapefruit diet is yet another example of an eating plan that could have been designed simply by picking out a person's favorite negative calorie food and just running with it. Grapefruit has enormous popularity as a diet food because it is high in water, fiber, and vitamins and low in calories. In addition to all this, grapefruit is notoriously hard for the body to break down and process, forcing your body to work and burn more calories to process it.

Many different vegetables are listed as "negative calorie foods," meaning that vegetarian diets are going to have many of these foods. The biggest difference will be that vegetarians can eat high calorie vegetables and things like grain and rice " which are not on the list.

These are just a few of many diets that seem to branch off from the idea of negative calorie foods. While none of them are likely to admit this, the eating plans and emphasis on certain types of foods making up the majority of the diet are similar ideas.

While the argument is likely to continue, it's hard to argue that the fruits and vegetables on this list are all very healthy and a key part of any eating plan designed to lose weight. No matter what the additional arguments are, imitations show that negative calorie foods are likely to remain popular. - 17269

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How To Lose The Tummy Fat And Get Six Pack Abdominal

By Stelios Appleby

Do you want to find out the simple facts about how to get rid of stomach fat? This article will look at some of the top methods to eliminate excess weight in the region of the tummy area. It will dispel a number of myths and give you the cold hard facts in relation to how to get rid of belly fat.

I am probably going to astound you by what I am going to declare next. Basically one of the top methods to eradicate tummy blubber is by cutting down on the amount of tummy workouts you are doing. What does that mean?

If you want to get that six pack as quickly as viable then you need to focus on doing exercises that are actually going to burn the blubber that is on your waist line. Just doing specific workouts that are focused on your belly region will only get you so far, you also have to focus on doing exercises that will boost your metabolic rate and burn off the extra fat.

That does not mean that you ought to stop doing the tummy exercises all together. What you do need to try and do is to vary your work out routine a bit more. You need to focus on what is going to have the biggest influence. Understandably you might think that doing a thousand sit-ups a day is what you have to do, but the fact is that the majority of those sit-ups might be a waste of time and might not be advantageous to you at all.

However, unless you do some cardio work, consume the correct diet and focus on doing some complete body workouts when you are at the gym, you are going to struggle. You may get close to developing your six pack, but you will not get the desired result you want, there will probably always be that layer of body fat covering your belly muscles.

In your hunt to get six-pack abs you need to understand that one thing that is completely essential, is getting your diet correct. If you can get your eating habits right and be you are consuming the correct kind of foods at the right times then you are halfway towards winning the fight already.

If you want to truly get ripped tummy muscles then merely doing the correct exercises will not work by itself, if you are also eating a lot of junk food. Why do you believe World-class bodybuilders have to have such a meticulous diet? If you really crave to have the body of your dreams you are going to have to alter your diet.

The truth is that the change is probably going to be more mental than physical. You have to change the way you think and feel about food to be equipped to sustain a lasting healthy diet change. - 17269

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Bodybuilding Workouts & Tips, Cardio Exercise Can Help You to Gain Weight Fast Metabolism

By Ricardo d Argence

Cardio exercise is as necessary for overall health and fitness as anaerobic exercise is. When you do cardio, you get your heart rate going and increase blood circulation throughout your body. It is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat.

One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.

You can lose weight and burn excess calories by doing cardiovascular exercise. It is one of the most commonly noted and popular benefits of this kind of exercise. It'll also give you an overall "toning" for your entire body.

You will find the weight loss benefits of cardio workouts continue even after your workout ends. After you finish your exercise routine, studies have shown that your metabolism will stay at the increased rate for up to 18 hours. And done over a long period of time, because you are toning and making your body more fit overall, it burns calories faster just as a matter of course. As you get into better shape, you will build muscle (which burns calories even when you're not moving) while losing fat.

Endorphins are your body's natural opiates. They can also help ease depression. Another benefit of cardiovascular exercises is that it releases the so-called "feel-good" hormones called endorphins.

Before you start exercising, make a visit to your doctor and make sure you're fit for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead; but, don't go full steam ahead. Starting slow with a 10 minute moderately paced walk daily is a way to get going and keep going.

You will notice improvement after approximately two weeks as your energy levels rise, your sleep improves and your junk food cravings lessen. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.

As you become increasingly more fit, it will be necessary for you to create bigger challenges to meet. When you start a good cardiovascular fitness program, it will also be helpful if you eat healthfully, get plenty of sleep, stay hydrated, and make other positive changes for your health. After all, once you start with cardio, you'll never want to look back. - 17269

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Debunking The Top 4 Myths Of Weight Loss

By Lelondez McQuiston

One of the biggest reasons that people have such a hard time losing weight is because there is so much information that is inaccurate and misleading. Almost everybody has read an article that advised how to lose weight effectively and then read another article that gives information that completely contradicts what you read moments before.

All this misleading information does nothing more than create misconceptions that end up making the entire situation very confusing. In order to clear things up, let's cut through all the unneeded and unwanted myths, so that you can start to lose weight in the best possible way.

1. Weight Loss Needs to be Complicated

No matter what others tell you, there is nothing complicated about losing weight. Actually, the reason people view weight loss as complicated is because there is so much bad information out there that it looks like it is.

Some of the most effective weight loss programs are those that are simple. All the unneeded extras and frill do nothing more than complicate things and provide no real benefits.

2. Crash Diets Are the Best Way to Lose Weight Fast

The next thing we are going to talk about is those crash or fad diets that we've all heard about and probably tried. There are all kinds of diets that pop up that are usually a spin off from a previous diet with a few extra things added to make it unique.

Almost all of these diets never work, and if they do, their results are temporary and reversible and any weight that you lose will end up coming back very quickly with a vengeance.

3. All Types of Fat is Bad For You

While it's true that fat does contain more calories than others, and certain types of fat are likely to be stored as fat in the body, this doesn't mean you have to avoid them. The fact is, fats are the best way to make you feel 'full' faster, thus preventing you from overeating.

The trans fats are bad for you and should be avoided, but you don't have to stay away from all fat.

4. In Order To Diet You Need to Measure Every Calorie Consumed and Burnt

This is another thing that is completely false. It is true that you have to cut calories when you are dieting, but there is no need to be precise and count every single calorie that you consume. You also don't have to account for the precise number of calories that you burn.

Instead, just eat a healthy and wholesome diet, while still keeping a low calorie count, and you'll do great.

Now that you know that all these four myths are exactly that - myths, you can now lose weight knowing that it's quite simple and uncomplicated without any need for any fancy diet programs or designer diet pills. All you need is a bit of knowledge and some will power to see your program through to its finish. You'll soon find you're losing weight easier and better than ever! - 17269

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The Importance Of Eating Vegetables

By Holly Hanson

The new trend lately is getting healthy and feeling good about yourself. When it comes right down to it the best way to do that is going to be through exercise and healthy eating. It is not a healthy idea to think that diet pills and supplements will solve all over your problems. These pills hold no magic at all and will only take up your hard earned money. Eating vegetables and living a healthy life is what will actually make a difference in your life.

There are so many ways that you can get healthy right now and most of them are very simple. We learned as children about the food pyramid and eating healthy. Instead of the vegetables, grains, and fruits that we need to eat each day, we typically eat a lot more sugars and fatty foods. We do not realize what fruits and vegetables have for us.

What you my not realize are the natural sweeteners that are inside fruits and vegetables. Why not take a bite into a nice luscious peach or a plum? Mix up your salad with some tomatoes or cucumbers. Choosing foods like these are going to be able to add years onto our life. Eating and living healthier in general will allow you to live a longer and much fuller life.

Eating vegetables are very convenient. Most people like to grab their food and go. Now you can just grab a bag of fruits or vegetables and go on your way. Stores have precut carrots now as well as cut up fruit salads. These choices are simple and very convenient. Once you try these you will always have a taste for taste fro healthier choices.

Keeping regular is a great way to prevent colon cancer. But if you do not take the time to eat the foods that you need to eat then you will run into some issues. Vegetables are a great way to clean out your system. They have plenty of agents that will allow you to get the fiber that you need each day and stay regular.

You should also compare the amount of money that you save on vegetables and healthy food. People each year spend thousands of dollars on fast food and it just makes them look and feel gross. Instead, put the money you save towards a new treadmill or a membership to the gym!

For the most part you can look at vegetables as a natural way to detoxify your body. There are various antioxidants that have been proven to keep your body up and running. Your immune system will be incredibly strong and you will wake up every morning feel refreshed and ready for the day! - 17269

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Want The Straight Scoop On Human Growth Hormone Supplements And Aging

By Robert Read

Many Scientists define aging as the degradation of skeletal muscle formation. Some say its an inability of DNA cell reproduction. In both cases, your human growth hormones are at the root of the subject. Human growth hormones are produced in your Anterior Pituitary gland and play a big role in cell reproduction and in your immune system function. Natural production of these hormones in your body starts to fall of when you turn twenty and is at half of its original production when you turn sixty.

Genetically there are few resins why, outside of not needing these hormones, our bodies slow down their production. Several factors contribute to the decline in production of these hormones which accelerates our natural aging posses.

When you were a baby your mother's milk gave you an extra boost of these growth hormones. Some scientists theorize that the resin our bodies slow down this production is that it's only been in the past one hundred years that the average age of the human population has surpassed fifty. Giving the body no real resin to waste energy on these hormones.

If you take a serous look at this there probably right. Two thousand years ago, which is not much time in evolutionary development, the average person lived into their thirties giving the body no resin what so ever to produce these hormones. The farther back in time you go the less the average life expectancy was. If you were a cave man you were lucky to make it passed your first birthday and was probably an elder by the time you turned thirteen and became sexually active.

We face a delema, today our life spans have reached a point that we now need these hormones in order to maintain a healthy body and productive life into our fortys, fiftys and sixties.

In the past few year's athletes have been criticized for taking human growth hormone supplements to extend and enhance their physical abilities. The truth is that these athletes are facing in their thirties and forties a natural decrease in their body's ability to product the hormones that gave them these abilities in the first place. The real controversy comes when younger athletes still in high school try to gain from these same supplements that which they would not have had in the first place. However, let's make a clear distention know about the difference between Human Growth Hormone Supplements and artificial growth steroids. Artificial growth steroids like that taken buy the East German Olympic Team, in the nineteen seventies, are synthetic replications of muscle growth hormones and can cause serous side effects. Human Growth Hormone Supplements are the essential and non-essential amino acids that your body needs to make these hormones on its own. The essential and non essential amino acids that can and well help your body produce human growth hormones.

Here is a list of these essential and non essential amino acids.

* L-Arginine Hydrochloride is a semi essential amino acid that changes in the blood stream to nitric acid. It also triggers the production of protein and creatine in the body for muscle production. It helps treat chest pain, clogged arteries and blood vessel swelling.

* L-Leucine slows the degradation of muscle tissue and is used in the body to form steroids.

* L-Glutamine is a non essential amino acid essential for the production of DNA, protein. Its also an alternative source of fuel for your brain and is used in weight lifting, body building and endurance sports and is the primary source of fuel for the entrecote, cells lining the inner walls of the small intestines.

* L-Lysine is an essential amino acid that converts into al lysine in your body for the production of elastins and collagen.

* Colostrum or Bovine colostrums aka first milk helps metabolize immune hormones.

* L-Ornithine Hydrochloride helps the body produce the human growth hormones L-arginine, L-praline and polyamines.

* L-Glycine helps people how have trouble sleeping, those with low blood sugar levels, muscle spasms and immune system problems. It also helps with prostate enlargement issues.

* Vitamin B6 enhances oxygen levels in the blood stream and protein metabolism.

* Gama Aminobutyoric Acid signals the anterior pituitary gland to produce human growth hormones. Also helps promote natural sleep levels.

* Tribulus stimulates the production Luteinizing hormone that signal the production of estrogen in women and testosterone in men.

If you take seriously the effects these amino acids had on extending the careers of some very famous athletes in the passed few years. Its not hard to see the very real potential that these natural supplement could have on the quality of your own life. As you age and theses compounds are no longer being produced in the quantity to give you the vigor you once had. I guess the biggest proof of the effects these amino acids have on quality of life as we age is that after these same athletes were forced to stop taking these natural body building blocks how sharply there performances declined. If your looking to keep or get back that vigor for life you once had these human growth hormone building blocks are the key. - 17269

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