Dieting, the Demi Moore Way

By Jesse Regan

Wherever they are around the globe, those that have seen Demi Moore don a bikini in her recent movies must be surprised at how she looks. Already in her forties, she has successfully kept herself trim and young looking enough to steal the show from any twenty year-old celebrity she is starring with. Being romantically involved with a dashing young actor for several years now only confirms that point without doubt.

Of course, along with the wonder, comes the question of how she is able to do it. Many are already going to the gym and do workouts maybe just like she does. However, there is something else that is unique with her that makes her effort at avoiding weight gain and ageing effective. It is with her raw vegan diet that certainly makes the big difference. It is also something that most people are not easily convinced to try as an option in their attempts at weight-loss and healthy diet.

Not everyone believes in the effectiveness of the raw vegan diet. That is understandable in civilization that can describe food preparation as something that requires heat. However, the skeptics can hardly present evidences that cooked food is better than raw food. They can, however, assert that it is cleaner. Otherwise, they can only challenge the statements of raw vegan diet buffs on the benefits. In the end, they just actually find raw vegan diet as strange and backward.

Demi Moore, by her looks alone, can already convince anyone of the benefits of a raw vegan diet. Fresh vegetables are loaded with natural enzymes that are valuable in the human bodys continuous construction of cells. As long as cell generation is doing well, a person may always have a fresher and younger look. As a vegetarian diet, the risk of cardiovascular diseases brought about by high cholesterol is next to impossible. With fruits as its main source, the body may also have just the right amount of sugar it would need. Therefore, a raw vegan diet promotes a healthy and fit body.

The problem with cooked and processed foods is that the involvement of heat and the infusion of inorganic substances eliminates the natural enzymes and replaces them instead with cancerous toxins. The use of cooking oil, lard, butter, and sugar in preparing food is also common. These can only put more fat into the body resulting into weight gain. These are the disadvantages you would not encounter with raw food.

For starters, a careful step at taking in a raw vegan diet must be made. A good suggestion is that they obtain the coaching of those who are already into it successfully for years. These persons are well acquainted already with the kinds of organic food items that should be taken in while taking into consideration always a balanced nutrition. They can also suggest ideas on how to make these foods palatable and delicious with various preparations that require no cooking at all.

Is there a specific information you want to know about lose weight ? All you have to do is research online. - 17269

About the Author:

If you are raring to know the real information about weight lifting diet . You can get it from a professional beachbody coach like Jesse. Get to know Jesse cause he is willing to help you.

Oprah Wulong Tea From Taiwan

By Berry Fei

Wulong Tea is not only clear and fragrant as green tea, but also refreshing and has the body of black tea. Traditionally, like many good Chinese teas, Wulong Tea is grown at altitude, typically between one and three thousand metres above sea level. Luckily China abounds with mountains so finding suitable habitats for the tea plants (Camellia sinensis) to grow for the production of Wulong Tea is not a problem.

Wulong Tea is nothing more than the leaves of the camellia sinensis that have been processed a certain way. Wulong Teas are the most difficult of the four types of teas to process. The many steps involved in processing tea leaves into fine oolong tea from Taiwan is one of the reasons why Taiwan oolong tea is so valued by tea connoisseurs around the world. Wulong Tea can have varying degrees of oxidation. The Wulong Tea oxidation process is stopped by pan roasting the leaves.

Oprah Wulong Tea is being touted for its health benefits, namely its effects in helping with weight loss. The Wulong Tea as seen on Oprah activates the enzyme in the body that is responsible for dissolving triglycerides, so it stands to reason that regular consumption of oolong can be helpful in weight management by enhancing the function of fat metabolism.

Green Oolong tea grows in the virgin land of Southern China, rich in Oolong's unique refreshing aroma, and can have 4 to 6 serving. Green tea is the variety which keeps the original color of the tea leaves without fermentation during processing.

Wulong tea is most commonly enjoyed in Taiwan and southern China and the tea of choice in many Chinese restaurants. Oolong tea is mainly produced in China and Taiwan, but other countries like Vietnam and Sri Lanka also produce a small amount of Wulong Tea. Taiwan is an island located off the southeast coast of China and is where the best Wulong Teas come from.

Green Oolong Wulong Tea grows in the virgin land of Southern China, rich in Oolong's unique refreshing aroma, and can have 4 to 6 serving. Green tea is the variety which keeps the original color of the tea leaves without fermentation during processing.

Oolong Wulong Tea is nothing more than the leaves of the camellia sinensis that have been processed a certain way. Oolong Wulong Teas are the most difficult of the four types of teas to process. The many steps involved in processing tea leaves into fine oolong tea from Taiwan is one of the reasons why Taiwan oolong tea is so valued by tea connoisseurs around the world. Oolong Wulong Tea can have varying degrees of oxidation. The Oolong Wulong Tea oxidation process is stopped by pan roasting the leaves.

Wulong Tea is being touted for its health benefits, namely its effects in helping with weight loss. Wulong Tea is semi-fermented and consequently has qualities of both black and green tea. The best oolong tea is hand-picked during the spring and winter seasons and processed entirely by hand using traditional techniques. Research conducted in Japan, China and Taiwan report that oolong tea is rich in anti-oxidants such as Theaflavin, Tea Catechin and Tea Polysaccharides. Polyphenol in oolong tea is also effective in reducing triglyceride and removing free radicals. Polyphenol in oolong tea is effective in controlling obesity. - 17269

About the Author:

Oolong Tea (Wulong Tea) grown in Taiwan is almost always consumed by the Taiwanese and very little finds its way to the tea export market. The many steps involved in processing tea leaves into fine Oolong Tea (Wulong Tea) from Taiwan is one of the reasons why Taiwan Wu Long Tea (Wulong Tea) is so valued by tea connoisseurs around the world. http://wulongteahouse.net

Get Your Weight Lifting Career Off To A Good Start

By Eric W. Bricker

As you embark on the strictest of routine for bodybuilding, you have to realize that your body will be going through a lot of strain. So you must allow it to have enough nutrients to keep going. Have regular meals throughout the day. Eat at least 6 meals a day. However, never overeat.

Staying hydrated will also be vitally important to your health and your body's ability to keep up, so be sure to drink at least 3 to 4 quarts of water daily.

Tip #1: Gym Selection

Before you enroll for a gym try to find out if they have all the facilities on offer which you are looking for or not. And apart from the facilities, what you will also need is a qualified trainer who can guide you through the entire process of bodybuilding. Although many of us do not lay that much stress on this and just go to the nearest gym, it is something you should never ignore if you are truly keen on bodybuilding. You will be investing a lot on your membership fee, so you should not compromise.

Tip #2: Figure Out a Routine

Now that you have your new gym membership with a trainer who understands your goals, you will need to workout your long term workout plans with them. Take the trainer's advice. After all, that's what you are paying for. Also be sure to educate yourself by reading up on the types of exercise needed to obtain the results you want.

Tip #3: Carefully Plan Your Diet

While lot of exercise and careful eating habits will greatly improve your features, for many bodybuilders a major issue becomes gaining body mass without gaining extra fat. The solution is to add proper supplements to your regular diet. That way you can gain body mass quickly and help develop your muscles in a shorter span of time.

Making sure your body is getting all the necessary vitamins and protein is also vital to your health and success. Shop around for a supplement that can meet all these needs. - 17269

About the Author:

My supplement of choice is AcaiForce.

How to Lose Cellulite - Is There an Easy Way?

By El Bilson

Trying to figure out how to lose cellulite? You certainly aren't the only one! Cellulite is so common among women, that only a small percent of girls will spend their lives without getting cellulite. For the rest of us, there are a few things you can do to help minimize the appearance of your cellulite.

Some of the ways to get rid of cellulite are easy to do, while others require more of a time commitment. Some things are costly, while others you can do at home for free. It all depends on the amount of time and money you are willing to spend on getting rid of your cellulite.

One of the best ways to get rid of cellulite is to live a healthy lifestyle. A healthy lifestyle involves habits such as eating healthy foods, getting exercise on a regular basis, making sure you get enough sleep each night, and taking vitamins. It also means quitting or reducing your exposure to unhealthy substances such as smoking, drugs and alcohol. Certain substances have been found to be harmful to your body, especially the skin.

Why are diet and exercise so essential to cellulite reduction? The chemicals found in healthy foods help the skin to repair itself. It also helps protect the cells from future damage from the sun and free radicals that gather in the body. Your skin won't be the only thing that benefits from a healthy diet. By eating the correct foods, you will have enough energy to get through the day.

Exercise is a key part of how to lose cellulite. When we exercise, we break down the muscle tissue. During the recovery period, this muscle tissue rebuilds itself more tightly and more smoothly. Smooth, toned muscles give the fat cells a firm place to rest upon. Not only will this help pull the skin and fat closer to the body, but exercise will help reduce the appearance of cellulite on the butt, hips and stomach.

But what if you are already eating a healthy diet and getting regular exercise, but still see cellulite? In that case, there several products and treatments on the market that may do the trick. These include things such as cellulite massages, anti cellulite shoes and shorts as well as cellulite treatment creams. For those willing to spend a little bit more money, unique cosmetic procedures such as mesotherapy, VelaSmooth, Ionithermie and Proellixe machines can all offer ways of how to lose cellulite.

It is important to remember that cellulite treatments will take time. Certain products and treatments need several weeks of regular use in order for you to start to see results. Many cellulite treatment creams require you to apply them at least twice a day. Cellulite creams should also be applied using a massaging technique - many women miss this step! On top of this, most cellulite creams will not show results for about two months! For some women, this time commitment may be too much!

Another example is the amount of time required for VelaSmooth treatments. It is recommended that patients have around 8 therapy sessions, with each session lasting close to an hour. Dont forget to add in the time it will take you to get to and from the doctors office! It is not always easy to figure out how to lose cellulite! The key is to keep an open mind and try different things. Eventually you will find something that works for you! - 17269

About the Author:

Ladies are you ready to put on a bikini and head to the pool this season? Many women are frustrated due to excess weight, flabby muscles, and cellulite. At Your Cellulite Solution you will find lots of tips and tricks to help you get rid of cellulite. You will also find more info on How to Lose Cellulite

Dieting With The Acai Berry

By Louise Spade

There had been many weight loss products introduced in the market. People who have weight issues are often attracted to try various weight loss products in the hopes that they would work for them. Unfortunately, not all of them work and in some cases, they even cause negative effects.

At present, one of the most popular weight loss products out in the market is the acai berries. These are actually fruits from acai palm trees that often grow from the Central and South America. Many local people have been using the berries for many years due to its purposes for cooking and as a medicinal product. In fact, in countries like Brazil, Belize and Peru, people use acai berries for desert products like yogurt or cakes.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's original form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

Taking acai berries provide many health benefits to the body. Not just a simple weight management product, acai berry products also provide better immune, digestive and cardiovascular systems. With all the vitamins and minerals in the product, anyone most of the people taking it gets increased level of energy, improved sleep and healthier skin.

The acai berries have high fiber content. This is good in detoxifying the body and flushing out the toxins that thrives in the stomach. With these bad things out of the body, it can absorb more nutrients from the food we eat and improve our digestive process.

Our heart also benefits a lot from the acai berries. There are presence of omega vitamins in this fruit that lowers the blood cholesterol and helps improve the blood flow. It also has anti-oxidants that are said to be good for our bodies aging process.

With the countless benefits that acai berries provide to our health, many people deemed it as the SUPER FOOD. Many health professionals are not endorsing this product not only for weight loss but also for overall health. In fact, many TV shows and magazines featured the acai berries.

If you are one of the people who want to lose or maintain weight, you might be interested on how the acai berries would work for you. The good thing about it is it's organic and very minimal preservatives are added to the products marketed. In fact, you can even order acai berries in its natural form and include it in your recipes for a healthier meal.

Anyone could buy acai berries in many health stores all over the world. If you find it difficult to find one in your area or don't want the hassle of going out of the way, there are also many companies selling them through the Internet. People who have pre-existing health conditions or pregnant women must consult their doctor's first before taking acai berries or any other dietary supplements for that matter. - 17269

About the Author:

To read more about weight loss, check out Acai Berry Select. Also, check out the Acai Berry Select reviews that is now being offered for a limited time.

How To Get The Look You Want With A 15 Minute Abs Workout

By Gerald Holt

There's no doubt about it, in the way our hedonistic society is structured, a well developed body is a magnet for the opposite sex and that statement is so true when it comes to developing a striking set of firm washboard abs. Because of the lack of time allowed for exercising in most peoples' days, many folks are on the perennial hunt for a shortened version of a workout for developing those sought after abs. The following is an excerpt on how to create a 15 minute abs workout that will be effective if done over the long haul.

If you expect a 15 minute abs workout to do the trick and work for you, then you must know what muscles make up your midsection and how they work together. Working only one set of muscles is not a good idea because not only will your balance be off, but your muscles are designed to interact with one another, and if you ignore one group; you will not develop the range of power and motion that will be there with an accurately targeted workout. From the bottom up you have first the lower back muscles, the the internal and external obliques, and finally the abs----referred to as upper and lower abs when you are referring to training.

Looking good and being physically fit sure does have its advantages when you want to strut your stuff, but there are added benefits to developing your core muscles and strengthening them. For one, you will find that weight bearing exercises will be easier to perform and your muscle gain will be improved, and you will operate much more efficiently. Also, out on the field playing sports will mirror the good you are doing with your 15 minute abs workouts because your performance will be greater and your delivery that much more powerful. Visually, anyone looking at you will see a nice compact put-together look of your core muscles, and not just a beefed up 6-pack set of abs.

Because all the muscles in your midriff that involve the operation of your core area are in tandem with each other and counterbalance each other in movement, your 15 minute abs workout should mirror the same balanced scenario and be a set of exercises, not just for one set of muscles, but for all of them taking turns working each set. A good workout for this small window of time should have 6 types of exercises utilizing the lower abs and then the core muscles, on to the upper abs, and ending with the lower back; with 2 sets for each exercise.

An effective 15 minute abs workout would include in its 6 types of exercises, the twist sequence with weights for the abs and obliques; bent leg reverse crunches for the lower abs; the 45degree side bend with weights for the lower back and obliques; those utilizing an exercise ball and doing crunches for the abs; leg lifts; and for the lower back----hyper-extension.

You must remember that to have your 15 minute abs workout do what it is designed to do, that the number of repetitions is just as important as any other factor in the entire workout plan. Ideally, to get maximum results, you should be doing 20-25 reps for each set and you should be performing 2 sets for each exercise. And don't forget that getting enough down time between sets is also crucial to having your body react positively to this workout------you should rest for 30-45 secs between sets so you don't overtax your system. If you want positive results in the most compact amount of time, while preserving the integrity of the muscles and keeping yourself on a set routine; you should perform the entire repertoire 2-3 times/week allowing a day in between workouts so you can recuperate and build muscle the right way.

Finding the needed amount of time for a good core muscle and abs workout is seemingly out of reach for most people, or so they have led themselves to believe. You can get that washboard look and strong developed core muscles with the correct 15 minute abs workout, if you just plan ahead, know what exercises are needed, and keep the routine on a set schedule. A shortened workout like this may not seem to you to be something that would be that effective, but it certainly is----and if done properly with determination and knowledge of what the principles are------it will give you the look and strength you want in the shortest amount of time. - 17269

About the Author:

Gerald Holt authors other articles and materials regarding how to get firm flat abs ebook. For more information on Flat Abs visit our site.

Three Bodybuilding Supplements for Fat Loss

By Aaron Wilding

One of the most popular New Year's Resolutions that people set each year is to lose weight and to get into shape. Naturally a lot of people don't finish that goal, but it's never too late to start working on it.

A lot of people are also not aware of the fact that there really are some supplements on the market that can help them to reach their goals. I'm not talking about any kind of magic pill, but products that have actually been proven to aid in fat loss when used along with proper exercise and nutrition.

Let's go over a few of the best bodybuilding supplements for losing fat. This is not an all-inclusive list, but should be enough to start you off on the right foot.

First let's talk about whey protein. In order to lose fat you're going to have to cut back on the amount of carbs that you normally eat and increase your protein intake. Whey is a very convenient and effective way to increase your protein intake without breaking the bank. You can get all sorts of flavors and make shakes with it as well.

A second supplement to consider is the family of thermogenic fat burners. Most of these products work by using a lot of caffeine or other substance to increase your heart and metabolic rate. Be careful with these if you are sensitive to caffeine or other ingredients. If used the right way these products really can help you lose extra pounds.

Finally we'll talk a little about CLA. This product has been around for several years and is considered an underrated supplement. CLA can help you not only increase lean body mass, but it is also a great antioxidant.

So as you can see, there isn't just one best bodybuilding supplement for weight loss. These are also not all these is on the market, but they are a good place to start. Remember that you also need to get your nutrition and exercise in line before you can expect these products to work for you. - 17269

About the Author:

It's hard to say what the best bodybuilding supplements are for losing fat or any other fitness goal. Learn more about supplements like protein powder, creatine, fat burners,glutamine, and others to see which are the best for you.

10 Killer Weight Loss Tips

By Duncan Cheng

1)You Have to eat between 8 and 10 servings of veggies each day. I know it can sound as a super high amount of veggies. You can start by eating just 1 portion per day and work your way up increasing the quantity until you eat 8-10 servings of veggies.

2)If you want to have a good healthy diet you should eat at least 2 servings of fruits and vegetables at each meal. For example you can create a tasty side dish using vegetables and a fruit for dessert.

3)Avoid overeating and you won't get fatter. It doesn't matter how much you like to food found on your plate you should never ever ask for a second serving. It will only make you fatter and more depressed later.

4)You should get most of your calories form foods that require you to chew them. Instead of drinking juice eat a fresh fruit. It's much more nutritious and healthy.

5)Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.

6)The Chinese have a saying about eating: "Eat until you are eight-tenths full" You should do your best to fulfill this ancient and wise health advice. It will help you lose weight and stay healthy for longer periods of time.

7)Never clean out your plate, especially when you are eating out. A typical restaurant meal contains around 1500 calories, more than you should eat at one meal. Eat just a part of the meal and the rest take it home for later.

8)If you are trying to eat more vegetables daily you can try eating more vegetables soups. They too can be considered vegetables and they are super healthy.

9)Dinner plates are much more bigger than salad plates and make you eat more food. From now on you should eat all your meals form a salad plate.

10)Avoid eating form big containers of food. Always eat your food form a plate so you can see how much you are eating. - 17269

About the Author:

Cheat your way to losing weight and avoid these 7 things that make you fat.

Buzzing About The Acai Berry Diet

By Dana Hawkes

One of the latest diets that have recently hit the diet circuit is the Acai berry diet, which is pronounced as ah-sigh-ee. The Acai berry diet is popular because the Acai berry, a unique berry from the Amazon rainforest has higher antioxidant content than pomegranates, blueberries, and every other fruit or vegetable under the sun.

Here is the buzz about the Acai berry diet: The Acai berry diet is being touted as the newest super food by many people, and it is bringing numerous uses to its users in all areas of health and wellness. The Acai Berry, about the shape and diameter of the grape, has only lately started to be noticed and used by consumers outside of the Amazon, even though it has been used by the peoples of South America for hundreds of years.

The Acai berry reviews are good, as people have reported experiencing an increase in their levels of energy, improvements in stamina, better overall sleeping patterns and so much more. One of the most common uses of the Acai berry super food is the Acai berry diet is capable of creating healthy and natural weight loss.

So how will incorporating the Acai berry diet into your life produce healthy and natural weight loss? The berry's natural content includes amino acids, fiber, fatty acids and antioxidants which combine together in order to increase your metabolism so that you can burn calories and fat much more effectively.

As with anything that has a relation to weight loss, pairing the Acai berry diet with a regular program for exercise is the best way to make sure that Acai berries work for you. You want to change your entire lifestyle for the best. If you add a healthy Acai berry diet with everyday exercise, then you will have the greatest benefit. Talk with your physician and start on a healthy diet plan today with the Acai berry diet. - 17269

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

2 Basic Principles for Long Term Weight Lifting Gains

By Eric W. Bricker

A proper muscle building and weight gain workout routine is the first key to achieving the results you want in the shortest amount of time. You will quickly discover however that the routine itself is only part of the puzzle as simply lifting some weights once in a while won't get you there.

The other component to success is commitment and the ability to do what it takes every single day to avoid being just another dabbler who gives up and walks away.

Once your program has all the right components needed for you to be successful, it's then up to you to put everything into action and begin producing the muscle building results your looking for.

With that said, there are 2 basic principles your weight training program must include if you want to be successful at quickly achieving your goals.

1. High Intensity Training

It is vital for the production of muscle mass that you put as much stress on the muscles as possible during each workout so that they heal and regrow and much as possible during recuperation. A high intensity workout therefore requires that you focus on lifting as much weight as possible with fewer reps, and do only one set per exercise. Doing this 1 to 3 times a week will allow you to increase the weight each week.

2. Periodization

The other key concept to keep in mind is to mix your overall schedule so that you do weight gain training one week a month and focus on regular strength training routines during the other three weeks. This ensures a balanced development of your overall muscle strength as well and mass. If you focus only on mass you can cause serious structural damage as the size of your larger muscles exceeds your bodies ability to support them.

Implement these 2 components into your fitness weight training program combined with proper weight gain nutrition supplementation and you can't help but to achieve massive gains fast. - 17269

About the Author:

When choosing the right bodybuilding supplement I highly recommend using Acai Force.

Grow Your Herbs Indoors

By Palti Shipard

Herbs are the leaves and flowers of low-growing woody plants that do not have a trunk, that have stems growing from the base. Examples of herbs are licorice, parsley, chives, thyme, rosemary, marjoram, oregano, dill and celery.

Herbs are useful in many ways. They enhance the flavors of foods and improve health. Using herbs in cooking can add flavor and aromas and make food much more interesting. There are lots of herbs that are easy to grow and look great when grown in the home and they can make your cuisine taste really good. They have the added benefit of providing fresh air inside the house.

There are culinary herbs meant for cooking, and medical herbs. Ornamental herbs look good and also they are useful, they can provide you home with a nice looking effect. Here are some examples of herbs you can grow indoors.

Licorice is a blue-flowering plant, which looks like a pea vine. It is simple to grow inside and looks good too. Licorice is utilized in many conventional medical herb formulas in many cultures because it covers up the flavor of other herbs.

You may use the entire root with skin or peeled, to naturally sweeten foods. You don't need to use much. It can be used to add flavor to teas. Many herbal teas sweeten and flavor their formulas with licorice.

Oregano is an evergreen herb with dark green, wide leaves in opposite pairs, and pretty pink, purple or white flowers. Oregano can be discovered growing wild on the mountains of Greece and the Mediterranean. The herb favors partial shade as its leaves can be burned by the full sun.

It is easy to propagate Oregano and this is often done by seeding, cuttings and root division. For seeds, it is useful to sow them in boxes and cover the seeds with only a light layer of soil. Frequent pruning can encourage stronger and more fit expansion. Oregano is really easy to propagate, the plant will send out runners when grown up. Roots grow out from these shoots. Oregano grows well as a container plant. Oregano has an important place in Mediterranean cooking and may be employed in many dishes.

Anise Hyssop is a perennial, whose silver green leaves release a liquorice aniseed fragrance. The rich violet blue colored flowers are loved by bees and butterflies. The fresh or dried leaves can be used in tea or crumble the tangy flowers over fruit salad. Anise hyssop is easy to grown from seed. Established anise hyssop will produce plenty of plants for you to share, theyre extremely easy to grow by root division.

Other herbs you can grow inside include lavender, borage, bergamot and calendula. All of these herbs have colorful flowers. Indoor herbs will make your rooms smell and look gorgeous, many herbs are pretty and very fragrant. Your indoor herb garden will provide you with color, lush foliage, and a wide selection of flowers. You can also use fresh or dried herbs and mix them with products like soap, shampoo, lotion and oil. - 17269

About the Author:

By Palti Shipard, visit Dried Herbs by the Ounce, also visit Eat More Herbs.

Bodybuilding Nutrition - Choosing the Best Protein Powder

By Bradley J. Teele

Protein powders are a good source of nutrients for athletes. The nutrients that protein powders contain are great for athletes looking to maximize muscle gains. Combined with a healthy nutritional plan, the right type of protein powder can greatly improve the performance of an athlete.

There are different formulations of protein powders and choosing the right one depends on an individual's training goals, preferences, diet, and allergy to certain ingredients. Below are some questions that you can use as a guideline in selecting the most appropriate protein powder formulation for you.

1.Is the drink easy to prepare and consume? Most protein formulations can be made into a shake by dissolving it in water. Some formulas are even available on a ready-to-drink variety. This is ideal for those who do not have the time and the means to prepare a shake recipe.

2. What amino acids does the formula contain? Different formulas contain different ingredients. The most important ingredient in a protein powder is amino acids. Amino acids are vital for muscle cells repair. However, each protein powder formulation contain different and varying amounts of amino acids. Author John Hansen, of the book "Natural Bodybuilding" states that the amino acids in whey protein are best for our body to consume after a workout.

3. What flavors suit your taste? Protein powders are available in a variety of flavors. The most popular ones are chocolate, vanilla, and strawberry. Flavored protein powders provide a more enjoyable drink for athletes. Test some brands and flavor before buying a product in bulk.

4. Is the formula a meal replacement or a snack drink? Protein powders are formulated as either a meal replacement or a snack drink. A meal replacement drink contains more carbohydrates and calories so that you won't have to take in solid foods for a meal. Snack drinks, on the other hand, contain less carbohydrates and are suitable for those following a low-calorie diet.

5. How can the formula be used? Protein powders are generally formulated to dissolve in water and consumed as a drink. There are others that can be made into a shake or be mixed with soups. If it is your first time using protein powders, try out different brands and buy in small quantities first to ensure that you'll be able to stick with your diet for a long period. - 17269

About the Author:

Natural Supplements can be a Beneficial Way to Enhance Your Well Being and Improve Your Performance. Stemulite is a New, All-Natural Supplement, Used by Many Bodybuilders and Athletes. People Also Frequently Report Having a Deeper, More Restful Sleep when Taking Stemulite Before Going to Bed.