Fat Loss 4 Idiots Opinion

Monday, January 4, 2010

The Backpacking Skills Checklist

By Ethan O. Tanner

A backpacking checklist is generally about the "stuff." Good equipment is pleasant to have, but even with the finest gear you can get into hassle in the wilderness. You might have catches and the most recent fire starters, but nevertheless not be able to get that fire going. It takes more than good gear to assure a safe and gratifying trip. Towards that end, then, this is a list of attainments you should have or learn.

Navigation is an important skill in the outdoors, it is more that just reading a compass or GPS. Contrary to what many novices think, a compass doesn't tell you where you are. For that matter, a map doesn't either, if you don't know how to use it. Practice close to home if you can't yet use both of these easily. Do the same with your GPS unit.

Staying warm is an essential skill that not only involves the correct layered clothing, but also being prepared for the area you are backpacking in and the prevailing weather. There are tricks to staying warm. Shed layers as you get warm, for example, so you don't have sweat to chill you later. Use wind-blocking shell clothing, and wear a hat. Eating fatty foods before sleeping can keep you warmer.

Pitching a tent is a skill that requires a proper site along with basic skills and experience to erect it properly. Pitch your tent or tarp wrong and the rain will come in, or the wind will tear the seams. They need to be pitched tight, and you should be able to do it in a few minutes. Practice in the yard.

Cooking over a fire may seem easy but requires the suitable blast, correct outdoor cooking equipment, and basic cooking knowledge. Attaining soup over a small fire isn't as easy as it seems. Cover the pan, block the wind, and keep the fire small and centralised. Time yourself when you practice. You do not have to rush normally, but speed can be significant in some situations, and it's always possible your stove will break.

Identifying edible plants will make your trip enjoyable and nutritional. Finding out to identify three or four wild edible berries can make a trip more pleasurable. Acquiring to distinguish cattails and one or two other good survival food plants can be very helpful, especially if you ever lose your food to a bear.

Walk at a well-fixed pace enables you to accomplish your destination in a reasonable time. If you pace yourself and study how to move advantageously over rocky terrain, you will be less tired, and less probable to twist an ankle. Fasten those laces, too.

Empathizing animals is an substantial skill as a Bear or mountain lion could truly destroy your outdoor experience. Constitutes the bear "bluff charging" or stalking you? The latter means you will be the bear's supper if you play dead. A clue: making numerous noise normally means he just would like to frighten you (a "bluff charge"), but you need to read up on this one.

Weather observation is vital as a grievous storm would truly wreck your outdoor experience. Are those just clouds, or a lightning storm coming? It would be good to know when you are on a high ridge. In the rockies, afternoon thunderstorms are the norm in summer. Determine the weather patterns of an area, and the basics of forecasting weather, and you will be a lot safer.

Basic first aid is an all important skill for survival in the outdoors. What are the symptoms of hypothermia? Bumbling and slurred speech are a couple of them. How do you decently treat blisters? You can use duct tape whenever you do not have moleskin. These and other fundamentals are good things to recognize.

Fire making is perfectly vital for enjoyment and survival in the woods. Try to begin that fire with one match. As well try it the next time it's raining. Arrive the habit of accumulating dry tinder before the rain comes. Discover what things burn even when wet, like pine sap and birch bark .

This last one can represent among the more significant skills in an emergency. Experts can start a open fire in almost any circumstances, simply you don't need to be an expert in wilderness survival to delight a painless hiking trip. For a safer, more enjoyable trip, just do the best you can, and start checking the skills on this backpacking checklist. - 17269

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Dr. Sam Robbins Speaks About A Cholesterol Free Diet

By Dr. Sam Robbins

There are some types of cholesterol that are not dangerous. Bad cholesterol (low density lipoprotein) forms blocks on the walls of the arteries. The blood vessels are used for transporting oxygen and nutrients to the heart and brain. The cholesterol blocks can easily lead to a stroke or heart attack. LDL cholesterol levels above 100, shown from a blood test, means you need to make changes in your lifestyle and definitely your diet.

Do not eat food with saturated fat. This type of fat is solid at room temperature and can elevate blood cholesterol levels. This is a list to avoid: * Lunch meats * Bacon * Sausage * Fatty red meat * Dairy products made from whole milk * Chicken skin

You can raise your blood cholesterol by eating foods with trans fatty acids. Avoid these foods: * Margarine * Fried foods * Fast foods * Processed crackers and cookies

These foods have plain cholesterol in them: * Egg yolks * Shellfish * Liver

Animal products produce cholesterol; therefore, you would think a vegetarian diet would keep cholesterol levels low. There are several food substances that are high is saturated fat and trans fatty acids: * Palm oil * Palm kernel oil * Coconut oil * Cocoa butter Avoid these; however, there are many substitutes for them.

Tran's fatty acids are abundant in fried foods. Food soaks up the oil or butter it is fried in. There are alternative cooking methods that can reduce blood cholesterol. You need to bake, broil or grill food.

Exercising can lower blood cholesterol levels since a sedentary lifestyle is often associated with high cholesterol levels. Exercising regularly improves metabolism and helps you burn fat and increases your energy level. Along with a healthy cholesterol free diet, you need to do keep doing physical activities in order to keep your blood cholesterol levels low. - 17269

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7 Minute Muscle Review - Is 7 Minute Muscle A Scam?

By Kenneth Lim

Do you wish to find out more about the 7 Minute Muscle Guide? Muscle building can be a very tedious process as I have discovered myself. Not only do you need to find the time to do your workouts, you must also make sure that you do the right exercises or you will see very little results.

When I first discovered the 7 Minute Muscle guide, I thought that it was exactly the type of workouts and results that I wanted to achieve, but I was still quite skeptical at the same time about whether it would really work.

By restricting each exercise to only about 1 to 2 minutes, you are working your muscles within the best time period to ensure that they grow quickly.

1. Who Created 7 Minute Muscle?

Many magazines and websites have given a positive review for the man who created this system, Jon Benson. He has created a workout routine that can help anyone build muscles and improve their overall body health with just 7 minutes of their time every day.

The author has also written various other books related to fitness and health. His earlier books are more focused on explaining the concepts of body-building and keeping fit, whereas in the 7 Minute Muscle, Jon really goes into the detailed steps that anyone can implement into their schedules.

2. The 7 Minute Muscle Concept

Having used the system myself, I am impressed that I started to see results on my body only after about one week of using it. My workouts every day last about seven to ten minutes just like the ebook says, and these intense exercises have made my body much leaner now.

Using the 7 Minute Muscle has helped me learn many real concepts about fitness. A shorter workout is definitely more effective than a longer one, provided you do the right exercises and keep your resting periods limited. - 17269

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