Enteric Coated Fish Oil and Asthma

By Dr. Bill

One of my cats had to have surgery, so I'm stuck enjoying the 70 degree weather in Florida rather than making the long trek back to Long Island I had planned. Oh well.

A friend of mine coached girls basketball for many years, and over that time he had a small handfull of them suffer from what is called "sports" or "exercise induced" asthma. The vigorous exercise triggered an acute narrowing of the airways, making it very hard for them to breathe.

An inhaler and 30 minutes of rest would work just about 99% of the time. Most kids with asthma avoid this problem altogether by not playing sports, which is a shame. Especially when misinformed parents support this decision, which means no exercise for the kid at all.

The way it was handled on the team was pretty remarkable. The affected girl would come out of the game, the inhaler would be brought out, usually by a teammate, and one of the assistant coaches would watch, while other girls administered treatment, relaxing the girl with the asthma attack, and getting her breathing back to normal.

Then the girl would get back in the game as if nothing had happened.

I've just seen a study showing that a low salt diet combined with pharmaceutical grade fish oil supplementation reduces the incidence of bronchoconstriction, or "sports" asthma.

In the study, done at the University of Indiana in 2006, the post-exercise lung function of participants, adults with mild to moderate persistant asthma, improved by about 64 per cent... and their use of emergency inhalers decreased by about 31 per cent, when they consumed a low salt diet, supplemented with pharmaceutical grade fish oil, for the period of the study.

There was a key finding in the study that grabbed my attention. While on the diet and supplementing with fish oil, airway pro-inflammatory cells and markers were reduced in the participants. These are responsible for airway inflammation and airway obstruction.

So where are kids these days getting all their salt, which is a key factor?

Doritos, potato chips, frozen pizza, hot dogs, and most microwavable food. Tons of salt.

And if you're around kids, you know they're putting this stuff away by the pound.

I advise you to get rid of this stuff if it's in your home. And everyone will benefit if you start introducing your kids to better food.

And enteric coated pharmaceutical grade fish oil isn't just for yourself, it's for the whole family. It's never too late to start everyone on the path to healthy eating and living.

Enteric coated pharmaceutical grade fish oil plus exercise and good food will mean your chances of contracting this form of asthma may be slim indeed. - 17269

About the Author:

Dr. Bill is an author and orthopaedic surgeon. He recommends this enteric coated fish oil for its proven health effects.

Dr. Atkins

By Charlie Reese

There seems to be a lot of debate about the late Dr. Atkins. His new diet revolution, as he called it, is something that many have used successfully, but there is a raging debate about the long term effects this style of eating might have on the body.

If you ask any of the people who have been on his program for any length of time, they will tell you that they will not eat any other way, and that they are healthier than they have ever been. They also have the blood work to back up that claim. However, that is not enough for some.

The main complaint that many who criticize Dr. Atkins is that the diet is too high in fat to be healthy. On this eating plan, the first two weeks are supposed to be high in fat and very low in carb. That alone would be a problem, but that phase of the diet is something that is only supposed to last for two weeks, or a few more for some people. After that, fats are slowly weaned down and more carbs in the form of vegetables, berries, whole grains, and diary are added. The resulting eating plan for maintaining weight loss is actually not much more fatty than the average low fat dieter might try to eat.

That does not stop those who want to say that Dr. Atkins was crazy however, and the debate may never end. Many on the diet report that their health has improved and their doctors are amazed at the amounts of good cholesterol versus bad cholesterol they have in their systems, and how healthy they get over a period of time. Dr. Atkins has repeatedly defended his position, and there are thousands out there that stand up for him whenever they can.

The best way to decide if you think the diet that Dr. Atkins published is good for you or not is to read though his book. Better yet, read though it a few times. Only then can you really understand what the way of eating is all about. There are many out there who dont get the book and they do their own version of Atkins and wonder why they are failing. It is not a high protein diet as some suggest. It is a balance of protein and fat, along with a select number of healthy carbs. Dr. Atkins encourages, or rather demands, vegetables be an important part of the plan, along with exercise, and a lot of water. Find out what is going on before making a judgment. You cant decide until you know all the facts. - 17269

About the Author:

Charlie Reese enjoys giving health and psychic advice on his free psychic website weekly.

Tips - How to Find a Local Weight Loss Center

By Gregor Mahrer

Are you looking to lose weight? If you are, have you ever though about joining a weight loss center? A weight loss center membership is a nice way to help you achieve your goal of losing weight. If you have never been a member of a weight loss center before, you may be wondering how you can go about finding a weight loss center to join.

Before examining how we can go about anticipating a weight detriment core to join, it is initial critical to know what weight detriment centres are. When examining weight detriment centres, we will find which weight detriment centres come in a series of opposite formats. Most commonly, weight detriment centres have been used to report internal weight detriment programs, where we attend organisation meetings during a "centre." There have been a little weight detriment centres which have weekly or biweekly meetings, identical to for weigh-ins. There have been additionally weight detriment centres where your membership fees give us entrance to onsite practice apparatus or a capability to attend a gymnastics class.

A single of a most ways which we can go about anticipating a weight detriment core to turn a part of during is by regulating your internal phone book. When regulating your internal phone book, we will wish to checkout a commercial operation office section, which is additionally ordinarily referred to as yellow pages. We might be means to find a names, addresses, as good as write numbers of internal weight detriment centres by seeking underneath a headings of "weight loss," or "health as good as fitness."

In addition to using your local phone book, you can also use the internet to help you find a local weight loss center to join. When using the internet, you can use online business directories or online phone books. These online resources are nice, but they are similar to what you would find in your local phone book. Often times, you only get the name, address, and telephone number of a weight loss center. If you were to use an online business directory, you may also get the address to an online website, if the weight loss center in question has one.

In keeping with using the internet to help you find a local weight loss center, you can also use standard internet searches to your advantage. When performing a standard internet search, you may want to search with phrases like "weight loss centers," or "weight loss programs." This generalized search may return results for nationally operated weight loss centers. If you are looking for a local center, you may want to incorporate your city or your state into your standard internet search as well.

Another good approach which we can go about anticipating an internal weight detriment core to stick on is by asking those which we know for recommendations. This includes your friends, family members, co-workers, neighbours, or your doctors. Whether a particular in subject was or still is a part of a weight detriment core in subject or they know someone who was, we might be means to get a lot report by vocalization to those which we know. It is additionally nice, as we mostly don't only get a name, address, or write series of an internal weight detriment centre; we additionally should get personal recommendations as good as helpful critique as well.

The above mentioned approaches are just a few of the many ways that you can go about finding local weight loss centers to join. Although it is nice to hear recommendations from those that you know or use the internet to help you familiarize yourself with all of your options, it is important that you take the time to find the perfect weight loss center for you and needs. This should involve examining the membership features that you have access to, the cost of becoming a member, and so forth. - 17269

About the Author:

Klick here for information on fitness babes ? fitness tips Read more : Fitness24.biz

The Steelers and Their Secret Weapon?

By Dr. Bill

I'm preparing for another road trip back to Long Island. I'm hoping Spring isn't far away since these bones could use a little sunshine.

I found a very interesting article today, published in the inaugural issue of Sports Health: A Multi-Disciplinary Approach. It's a medical publication, and wouldn't have much appeal for the average sports fan.

Just take a look at the title, which was "Evaluation of Lipid Profiles and the Use of Omega 3 Essential Fatty Acid in Professional Football Players." Most would find the box score of a Celtics game more fun, but I love this kind of stuff. So let my nerdish obsessions work in your favor.

To sum up the article, 36 Steelers were provided with pharmaceutical grade fish oil, and then given a VAP(R)Cholesterol Test. The researchers were looking for emerging cardiovascular risk factors, and determining if omega 3 EFAs (essential fatty acids), the kind found in pharmaceutical grade fish oil, can reduce these factors.

Each participant was given 2560 mg per day during the period of study of EPA/DHA omega 3 fatty acid supplements.

A partner in the study, Dr. James Erlick (who is also Chief Medical Officer of Atherotech), has found professional football players have a higher risk statistically than normal for future cardiovascular disease and sudden heart attack.

This doesn't surprise me, judging by the bodies when they line up to play. These guys are massive, and linemen are considered "light" at 280 pounds these days. A 300 pound lineman is now common. When their careers end, the sheer body mass catches up with them.

In the study, the VAP Tests verified that pharmaceutical grade fish oil improved the Steeler players' good cholesterol, and lowered damaging particles and triglycerides. Higher levels of triglycerides are associated with diabetes and cardiovascular disease, by the way.

The pharmaceutical grade fish oil taken by the Steelers may not have benefited them in the game against the Cardinals, but it surely benefits them in the much longer game of life. These guys are big, strong, tough, and a little crazy. You have to be to play professional sports.

And the fact is, many of them die much too young, often from heart attack and stroke. Giving these Sunday warriors pharmaceutical grade fish oil is a big step in the right direction.

And pharmaceutical grade fish oil isn't just for 300 pounders, or professional athletes. It will help virtually everyone who chooses to take it, from assisting in the flushing of your arteries, to stopping migraines, to helping quell joint pain.

If you want to extend your reservation at this grand hotel, get some now, and keep taking it. - 17269

About the Author:

If you want to increase your heart health and energy levels, Dr. Bill recommends this kind of pharmaceutical grade fish oil.

Weight Gain After Menopause and Breast Cancer

By Ricardo d Argence

Even though many women feel that it is okay to gain weight during menopause, because it is something that happens almost naturally, it certainly is not something you want to do.

There are a lot of women who face weight loss challenges during this part of their life but it is important to tackle that issue head on. Leaving it alone and allowing yourself to gain the weight without doing anything about it is putting your health at risk more then you know.

During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.

It has in fact been found by researchers from the Harvard Medical School of Public Health that women who have gained fifty-five pounds or more since they were eighteen are forty five percent more likely to develop breast cancer compared to women who did not put on that much weight. By using postmenopausal hormones you can actually increase your risk of cancer as well.

It is important not to gain the weight at all. Life happens and you can find yourself in need to lose some weight, so do it. The sooner you act the better. The faster you lose those extra pounds the less likely you'll have breast cancer.

Making sure that you are dieting and exercising properly is key though. You want to make sure that you are doing everything in moderation. It is important to make sure that you are still giving yourself enough protein and everything else you need for your body to function properly. With regular diet and exercise you will be able to lose the weight you need.

Dropping about one to two pounds a week is the healthiest way to go about it though. Insisting on faster results could not only damage your system but also almost guarantee that you will regain the weight in the near future. Slow and steady is the way to go when trying to lose weight.

Dieting and keeping in shape are important preventative measures for breast cancer, but you need to take care to not overdo it because you could end up hurting some other part of your body. Understand the facts and do something about becoming a healthier and better looking you. - 17269

About the Author:

It doesn't matter how old you are, there's nothing like a healthy lifestyle if you want to look beautiful. But, during menopause, it is even more important. If you are looking for the best diet for menopause, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting

Diabetes Symptoms - The Story

By Deniss Durrell

diabetes has become the epidemic of our time. Diabetes is a symptom that is affecting more and more | increasingly | progressively population on a every day basis.

It is a symptom that can be checked and controlled , but you must know that you have diabetes to hand , it correctly . There are certain diabetes symptoms that will help you identify that you might be suffering from the symptom .

One of the most familiar diabetes symptoms is that you will make many trips to the toilet. If your glucose stages are too high in your blood at that moment you will need to urinate more often than average.

An additional symptom of diabetes is a frequent thirst. If you cannot seem to ever satisfy your thirst then that might be caused by the truth your body is struggling to draw excess water from your blood stream.

Losing weight without any effort can also be part of diabetes symptoms. This is an especially big symptom when it enters Type 1 diabetes. Moreover , severe fatigue can take its toll on your system when it comes out as one of the diabetes symptoms. This occur again when the glucose levels in your body areoff kilter .

The last of the pretty familiar diabetes symptoms is a sensing of lack of feeling in your extremities . This can happen after short time, and it can come on gradually so you will desire to be sure to notice to this symptom if it happens in your system .

There are other diabetes symptoms that can emerge so you will want to be on the lookout for. If you start to experience blurred vision, frequent infections, or even dry skin you might want to go to your physician's office to get checked for diabetes. - 17269

About the Author:

About author: DiabetesSymptom-s.com. Been looking for resources about diabetes symptoms? Don't go to another website. Find everything you want to know about diabetes symptoms here. For FREE!

Free Techniques For Weight Loss

By Cathy M

What's the trick to lose weight for free? Is it a mystery beyond the pyramids, UFO's, ghostly apparitions, or the single sock? But it's no mystery when people see themselves in the mirror. They're over weight. But it's pretty uncomplicated. Here are some ideas.

Catch a virus. No really, get sick. Serious illness is a great way to lose weight, provided there's a recovery. People lose weight while in the hospice. That's as ludicrous as it seems. So let's get to some real weight loss tips.

Losing weight is as easy as 1-2-3 if you severely cut calories. So what does it mean to you, it means you need to burn more calories than you are eating. Drink nothing but water to force your body to draw on fat reserves. If you have the staying power to do this for weeks or months at a time, even better. Seriously, though, eating less than you use is the way to go. It can't be only water, but substituting soda and juice with water will drop out 90,000 calories, or 25 pounds, each year. Smaller portions, less soda and juice That's the simple key.

Exercise as if the slave master will punish you if you stop moving. Keep up physical activity for hours and hours a day, seven days a week. Remember those Moses movies? Did you ever see a fat slave working on those pyramids? We don't build pyramids any more but we can exercise, in moderation. It doesn't have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is great. If you can't make seven days a week then six is better than five and five is better than four and even one is better than none.

Bodybuilders burn more calories just standing around. So strap yourself to the car and pull it for 10 miles a day, with a fat person riding in it. Become a hulk, a mass of muscles so large that you have to binge eat just to keep up with the wild metabolism. |Of course, in the real world weight training doesn't have to be to the level of a marine drill instructor. 3-5 days a week of weight work to create lean muscle will help keep off the pounds. In the long run muscles burn more calories than fat, even without moving.

You don't need miracle pills or fad diets to lose weight. Your budget can even be 0. Lose weight for free through aerobic workouts and healthy eating and living. Eat less calories than you use. - 17269

About the Author:

Is there a easy way to Lose Weight For Free is it effective and can anybody do it. Free weight loss is more for the strong willed and needs to be worked at for success. There are numerous other diets that you can consider such as the Fat Loss 4 Idiots which is very successful and affordable for all dieters.

Foods that Build Muscle Faster Than Any Other Types of Food

By Wakelin Smith

Ensuring that you give your body the fuel it needs to build muscle is an important part of bodybuilding. Eating to build muscle is just as important as your weight lifting program or other bodybuilding routines.

Working your muscles utilizes considerable energy. So what happens if you fail to eat the right type of food to build muscle mass? It will take longer to build muscle, and it may even prevent effect muscle building altogether once you reach a certain point.

Food that helps build muscle - what it is? Well, to begin with, protein. Protein is probably the most important nutritional component in a muscle building program. You probably thought the most important component was cutting out fat, in order to reduce your body fat, didn't you? Protein is essential. Without protein, your body withers away to nothing. So make sure you include protein foods that build muscle such as chicken, lean beef, eggs, fish (don't like fresh fish? Try canned tuna -it's perfect), and cheese.

Finding out how much protein to eat when you are interested in building muscle fast is actually not difficult. Calculating your lean body mass uses some complex formulae, so ask a professional at the gym if you do not already have this figure.

Carbohydrates are also important foods that build muscle - or rather carbs are important components of foods that build muscle. Choose foods that are high in carbohydrate that are also high in fibre - oatmeal, rice, and potato are all good.

Fats need to be reduced when you are consider what foods build muscle mass. Fat can never be eliminated completely (and nor should you try to do this), but reducing fat can have a healthy effect on your attempts to build muscle mass. Most foods that contain protein also contains fat, so when choosing your proteins, providing you opt for the ones that are low in fat, you will be on the right track.

When eating to build muscle, make sure you drink water. Most experts agree that between 1.5 to 2 liters of water a day helps flush toxins and hydrate the body. It really is essential to your general wellbeing, and many people just do not appreciate this. And if you perform activities like workouts, you of course need even more water than the general population does.

Finally, and perhaps most importantly, do not fall into the trap of believing that if you eat a bodybuilding diet you can slack off with your physical training and still build the body you want. Foods that build muscle will definitely help, but you will need to do the work as well. - 17269

About the Author:

How to build bigger muscle is easy. Discover more about weight lifting exercises, foods that build muscle other ways to build muscle, go to the best resource on finding the best ways to build muscle fast.

Self hypnosis for weight loss

By jackson young

Is dieting and exercise contributing to your stress from work and day-to-day life? This stress can be the cause of the limited success you are experiencing with dieting and exercise. Negative food notions from childhood also affect your ability to lose weight. Hypnosis can help you eliminate these problems and allow you to create an effortless approach to lowering your weight.

Hypnosis is extremely effective for accessing the power of your subconscious mind to accomplish your goals. Under hypnosis you are in a temporary, altered state of consciousness. It's like being so absorbed in what you are doing that the outside world disappears and fades away. Meaningful long-term changes can be made with hypnosis or hypnotherapy as a form of psychotherapy.

You can break the unwanted eating habits caused by emotions such as boredom, loneliness, sadness, or anger which cause unhealthy eating habits. These emotions cause you to eat for comfort even when you aren't hungry. With hypnosis there will be permanent change not only in what you eat, portion sizes and cravings, but the entire way that you view food. You won't be feeling unsatisfied or hungry. Instead, hypnosis will give you the mental and physical mechanisms to maintain a healthy diet. Hypnosis can specifically alleviate the root of your eating problems including:

Cravings for certain foods Eating too fast and thereby too much Family/cultural eating patterns Portions that are larger than necessary

Effortless change becomes natural by adding ideas of exercise, less snacking, better food choices and increasing metabolism.

The subconscious mind controls eating patterns, cravings and your attitudes towards food and your weight. By altering the beliefs in the subconscious mind through hypnosis you can control your eating and exercise habits which will lead to successful, long-term loss of weight and better health.

An underlying problem resulting in overeating and weight gain is low self-esteem which causes a vicious cycle. You feel unhappy with yourself and eat for comfort which leads to worse feelings and weight gain. By using hypnosis you can gain control over your feelings and increase your self-esteem. This will build your confidence to lose weight.

When other approaches have failed, hypnosis can make weight control possible because it does not depend upon willpower. The subconscious mind has to agree with the conscious mind. Using hypnosis can help subconsciously motivate you to make better choices for permanent loss of weight.

A weight loss hypnosis program will utilize the power of your subconscious mind so that you can become healthy and slim. You will shed pounds while becoming self-confident in your ability to control your eating habits and your appearance. The power to control your health and weight is within. Hypnosis will help you utilize it and put you on the path to a healthy, slim, confident and happy you. - 17269

About the Author:

does hypnosis work for weight loss check the link to find out more!

Easy Shrimp Recipes - Your Solution to Healthy and Tasty Shrimps

By Doug Schlette

Shrimps are no longer considered as a dish reserved for the special occasion only. Now in almost every home it is cooked regularly. The reason behind its popularity is not only the fact that it tastes good and easy to prepare but it is healthy as well. For instance, less than 85 calories are gained with 3-ounces of shrimps. Although it is known to contain high dietary cholesterol, it doesnt increase blood cholesterol.

There are a number of easy shrimp recipes available which not only taste good but are also healthy. Before you start following the directions of an easy shrimp recipe, it is important to know how to buy a shrimp and store it. You will find a variety of shrimps in the market. The most popular amongst these types are white, pink and brown. Others are tiger, rock and jumbo shrimps.

Shrimps are usually available by the number in one pound. The higher the number the smaller the size of shrimp. When ordering, generally consider - 1/3 pound (shelled) for each person. It is better to buy frozen shrimp and later defrosting it yourself in your own refrigerator. Also, frozen shrimps should be thawed in your refrigerator before using them when following the directions of an easy shrimp recipe.

Getting your hands on easy shrimp recipes is not difficult nowadays. You can easily prepare a delicious and tasty shrimp dish with the help of them. These recipes are easy to follow and especially are helpful for those who dont have the high cooking skills. You can prepare shrimps by cooking partially, boiling or cooking shrimps with other items depending on the method mentioned in the recipe.

Easy shrimp recipe alone cannot help you in preparing tasty and perfect shrimps but if you follow the useful tips then you can prepare perfect shrimp dish. Given below are some helpful tips: a. Never let the shrimps over cook or else it will dry up and gives rubbery feeling. b. After cooking shrimp rises to the top and starts floating. c. Peeling shrimp off is easier in raw state than when cooked. d. Smelly shrimps are a problem for some. If the shrimps are giving off lots of ammonia then you should dispose them off without second thought else incase giving off less smell, you should rub it with baking soda and let it stay in refrigerator for ten minutes. After this take off the soda completely and shrimps are ready for use.

There are a number of easy shrimp recipes that you can easily find. One of these easy shrimp recipes is given below.

Ingredients needed: a. 3 tbsp of garlic minced b. cup of lemon juice c. 2 tbsp of olive oil d. cup of parsley(freshly minced) e. tsp of kosher salt f. tsp of pepper g. 1- pounds of cooked shrimps

Combine together garlic and oil in a skillet over medium heat. Let it cook till fragrant before adding salt, parsley, pepper and lemon juice. Now transfer it to a large bowl and add shrimps to it. Serve it when chilled. - 17269

About the Author:

Before you start cooking and following those easy shrimp recipes, make sure you take a look at Author's other tips on cooking delectable meals at http://simpledinnerrecipes.com.

The Easy Road To Weight Loss

By Claire Heeley

Hey there, when it comes to weight loss there are a few things that are extremely important that you need to do. I am going to give you the essential steps in a minute but firstly it is important to know that we want to lose weight healthily.

A lot of people are confused about weight loss because they see these celebs on tv losing all this weight but the truth is the celebs are probably starving themselves and are not healthy atall.

So the first thing you need to do to lose weight is to make sure your eating 5 small healthy meals a day. These small healthy meals should prevent you from snacking on junk and should give you the nutrients you need.

So the second thing that is important when you want to lose weight and even if you don't want to lose weight is to make sure you are getting enough vitamins. Hopefully if you are eating you 5 small healthy meals a day you will be getting enough but you caould always take some supplementary vitamins each day.

The next thing that will help you with weight loss is to make sure you drink only water. From now on cut out all fizzy drinks and you can actually cut out soft drinks too as they can contain a lot of sugar. Make sure you drink at least eight glasses a day.

Now it may surprise you to know that if your overweight then a big part of your weight could be water. This is because when you don't drink enough water your body stores it for survival, so drink plenty of water and your body will start to release your water weight.

So the last thing that you should be doing everyday to lose weight is exercising. Now this may be your worst nightmare but it's so effective. You could try walking everyday non stop for half hour. Or you could try a half hour swim. Swimming is the best exercise you can do to lose weight. If you can do it everyday then you will notice the pounds drop off. When it comes to weight loss you can't beat exercise. - 17269

About the Author:

Hey! Weight Loss easys. Weight Loss can be fun and painless if you do it correctly. Follow these easy tips and start losing weight now.

What Supplements Do I Need For 6 Pack Abs

By Dr Adel Cosmet

More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs. These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous work out or to supply the amount of nutrients the body lacks.

As defined, health supplements refer to products that intend to supplement a person's need for nutrients that contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. Health supplements can easily be recognized because they are usually indicated on the label of the container along with information on nutrient contents and other claims.

For women who are gearing towards having six-pack abs, the most common supplements include products that aim to boost health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and "X"; minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for women's health; and a set of amino acids that are said to be vital to women's physical and emotional being.

Finding the best supplements for six-pack abs

If you are training to get six-pack abs and you feel that you need health supplements, your must look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulized for women's needs. Experts say that a good women health supplement to aid the development of six-pack abs should also have a quality formula that is composed of the most natural ingredients as well as food factors available and should not use synthetic chemicals and substitutes that can be harmful to the body.

To find the right health supplements needed to achieve six-pack abs, women should:

- consult a physician or a registered nurse first before trying on a specific supplement to know if there would be possible complications if you are dieting;

- educate one's self through simple research which can help you be familiarized with the essentials of women supplements and what they must contain and read about different minerals and vitamins such as Vitamin A, Vitamin, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to make sure that you know what kind of nutrients that enter your body.

- only use the supplements appropriate for one's age to adapt to the different physical, intellectual, and emotional changes along the way;

- get feedback from people who have tried it to get first hand information about its effects and possible side effects;

- follow the instructions on the label carefully and religiously so you will not have greater risks of getting side effects and will more chances in getting the desired results.

The market is now full of supplements for women who are looking forward to having six-pack abs. But before trying any of which, it is very important for you to determine quality of the health supplements by buying only to companies that are pharmaceutical GMP compliant. Also, always check the label intently to see if the health supplement is made up of cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings. It is also of high importance to buy a health supplement with a local consumer product help line so you can for inquire about the product anytime you need to. - 17269

About the Author:

Since weight loss is a crutial part of revealing your muscles and shape, why dont you considerremoving your fats cells all together with cosmetic surgery. If you live in Adelaide why dont you check out Adelaide Plastic Surgeons and see what you think. If you would like to read some more great articles on the subject, click on the following link - submit Articles