Find An IBS Treatment That Works For You

By Julieanne van Zyl

It's true - you really don't need to put up with those painful and embarrassing symptoms of Irritable Bowel Syndrome (IBS). There are many different IBS Treatments, so you can find on that will benefit you. First of all - decide whether you want to use a natural treatment or do you want to take pills for the rest of your life.

Medication

Your medical practitioner will recommend different types of medication depending on your specific symptoms. The effect is usually temporary when taking medication, because it doesn't clear up the symptoms, but just "hides" them for awhile. In addition, there may be side effects to medication which could leave you feeling worse.

Anti-depressants or psychotherapy might work if you have severe symptoms and you are very depressed by them. However, this could be a dangerous way of trying to hide your symptoms instead of dealing with them. You may want to look at the other treatments first.

Another treatment is Hypnotherapy, and research shows that it's working for some folks.

More Natural Treatments

These last a lot longer, even though they may take longer to work initially. Quite often, a natural treatment will last the rest of your life, or at least for many years.

Nutrition - Your Diet

One of the most recommended treatments is to work out which food is irritating your bowel the most, and to stop eating that food. You may not have to stop eating specific foods forever. Once you have eliminated all those that bring on your symptoms, you can gradually introduce a little of each one ( one at a time ) to see if you react to it. This kind of treatment can take months or even years to get used to, and its difficult when going on holidays or just going out to dinner.

Take A Mangosteen Juice Supplement

Another way to eliminate the symptoms of IBS without having to stop eating certain foods, is to take a high quality liquid Nutrition Supplement. The extra vitamins and minerals can settle your tummy, and if mangosteen fruit is included in the supplement, this can reduce inflammation, diarrhea and pain. A supplement is a good solution if you want to continue eating all different types of food, and you want some relief from your symptoms within a shorter period of time.

Herbs

Herbs like peppermint may relax the muscles in your intestines. Check with your medical practitioner before taking herbs in case they may interact with other pills or powders you're taking.

Probiotics

Probiotics are good bacteria that usually live in your intestines and can be found in certain foods such as yoghurt.

Folks taking Probiotics for IBS show they decrease the symptoms.

Chiropractic Adjustments

Chiropractic adjustments may assist you. There is evidence to support that certain cases of IBS result from the malfunction of nerves that control the gastrointestinal system and/or the immune system. So, the adjustments will assist in healing the nerves, and therefore remove the symptoms of IBS.

Acupuncture

The treatment for you could be Acupuncture. It is being used successfully by some folks to relax the muscle spasms and improve bowel function.

Choose a Treatment for you

So, the next step for you is to choose an IBS Treatment that you will assist you. I know that when you do find one, your life will change for the better. - 17269

About the Author:

Julieanne van Zyl runs a website about Vemma Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice, which may relieve IBS symptoms. If you want to purchase the Vemma Mangosteen Juice, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen

Healthy Energy Drinks and Body Fitness

By Julieanne van Zyl

If you are a fitness buff, the Verve Energy Drink supplement may be known to you. But to the guy who wants to get fit today, they often have to learn that they need supplements to help themselves heal faster and their bodies rebuild quickly. Depending on the kind of exercise engaged in, the body could take between just one day and several weeks to heal and rebuild itself for better performance later on.

During this process, it needs as much nutrients as it can get because of the nutrients lost during the process of exercising. Often, many people do not realize that it is necessary to take these supplements until their fitness instructor tells them.

If you already have a lot of protein in your normal diet, you are more than likely to not need too much protein supplements. Instead, you can boost the amount of trace and macro supplements obtainable in your body. Vitamins should also be an imperative part of your meals and daily regime .

This way, you are sure that you will not only be getting fit, but your body will be getting all the essential nutrients needed. So, go out nowadays and get yourself some great nutrition supplements or even a healthy energy drink which is really a nutrition supplement with an energy blend.

Verve Energy Drink Nutrition Supplements and Exercise

To keep in top shape of both body and mind, it is very important that the body gets some form of exercise frequently. This could be just rudimentary or intensive depending on your needs at that point. However, in the process of keeping fit, many people often do not inquire as to the place of nutritional supplements.

As long as you exercise frequently, your body needs the highest amount of nutrition that it can get. The mere fact that you are sweating means that you are losing a lot of nutrients in the form of body salt

So, a Healthy Energy Drink is an imperative feature of the physical training and exercise. In spite of how many times you exercise a week, a Healthy Energy Drink is a must. The healthy energy drink nutrition required are not just proteins. Granted, they are an important aspect of your nutrition as they guarantee that your body gets the necessary amount of protein needed to restore itself.

But also, other nutrition supplements like the vitamins B, C, and E, micro and macro nutrients such as boron and calcium are also very needed . Also, phytonutrients such as carotenoids and proanthocyanidins are also necessary

For instance, constantly exercising will certainly get you in top shape. But with a lack of calcium, you are not expected to have strong bones regardless of how much stress the bone passes through. This is because during the process of re-adaptation or cellular rebuilding , the body does not have enough calcium to make more bone cells; thus leaving you with more breakable bones that can definitely break as a result of a little pressure .

So, don't just take protein rich nutrients. Go for those which have all the necessary nutrients vitamins and minerals- and you are likely to be in improved health and get pleasure from the fruits of your exercising. Try a Healthy Energy Drink like the Verve Energy drink so you get an extra energy boost as well. - 17269

About the Author:

Julieanne van Zyl operates a site about healthy energy drinks which has current information about energy drinks. If you want to buy a healthy energy drink, which is a Mangosteen Juice supplement with an energy blend, go here: Verve Energy Drink

Have You Tried Cooking in Clay?

By Jana Banks

We recently ate at a friend's home and enjoyed a juicy roast along with fresh steamed broccoli with cheese followed with a surprisingly delicious baked apple with caramel topping for dessert. I was helping her clean up after dinner and saw that she had prepared everything in her clay cookware. This was new to me since I'm used to the standard pots and pans I grew up with - namely made of aluminum, stainless steel, ceramic bakeware, or copper. But it turns out that clay cooking is quite popular around the world, including here in the U.S. My friend raves about her clay pots and thinks everyone should own at least a piece or two in their kitchenware collection.

People have actually cooked in clay for thousands of year, back to when beef or poultry was packed in mud and placed into a fire's embers. While the clay dried in the fire, the meat was cooking inside. When finished, they would then break the clay open to enjoy the delicious, juicy meal that had cooked inside.

The reason cooking in clay is considered a healthy alternative to many cooking methods is that the dishes do not require any additives such as fats and oils to produce tender results. To begin, the clay pot must be soaked in water for approximately fifteen to twenty minutes prior each use. The porous clay pot absorbs this moisture which delivers tastier, moister and tender results. It's important to note that once you place the ingredients inside the clay pot, the pot should be put into a cold oven prior to setting the temperature, usually at about 400 to 450 degrees.

There are many wonderful recipes that have been adapted specifically for clay pot cooking. One such recipe called Beggar's Chicken. Made with chicken drumsticks, you add a variety of spices and including garlic, ginger and pepper as well as small amounts of flavorings from soy sauce and sherry. This is a very tasty and satisfying dish you can serve with side dishes such as risotto or rice pilaf and your family's favorite fresh veggie.

Clay pots also serve perfectly as slow cookers and stockpots too. You can make any number of your favorite soups, stocks, and casseroles in these versatile cookers. Whether you're in the mood for a rich pea soup, a creamy potato soup, a layered vegetarian casserole, or beef stew, the clay cookware cooks evenly and slowly producing perfectly flavorful foods your family is sure to enjoy.

Not only is clay cookware functional, but it's very attractive and perfectly useful as serveware too. Romertopf is a company that produces a popular clay cookware line that offers a great variety of pots in different sizes and styles. You'll find apple and banana bakers, fish roasters, maxi bakers for a big Thanksgiving turkey, garlic bakers, and much more. Next time you're ready to buy some new cookware for your home, take a look at some of the great clay cookware available and treat yourself to a piece or two - you'll be glad you did. - 17269

About the Author:

It's worth owning at least one set of Covered Ceramic Bakeware to make your favorite casseroles and other great dishes. When it comes to value and flexibility, Glass and Ceramic Bakeware are a must have for any kitchen.

Little Known Ways to Encourage Your Kids to Eat Fish

By Michael Byrd

Have you ever considered yourself committing child abuse even once in your life? This does not mean beating your child or whatever way you may describe it. Because if not giving your children a regular dose of fish is a form of abuse, then you are guilty.

You are not excused just because you don't like fish. You are old enough to know the consequences of your choices. Your child is different. He does not know what he's missing if he does not eat fish. But you do, and it's so inconsiderate on your part to deprive them with this privilege.

Don't linger on the guilt. Just think about it - you want to do something about the situation. The only problem is that you don't know how.

Based from experience, I can say that the only way to have your kids do what you say is to act it up on your own. That is, teach by example. Children tend to imitate what their parents do and this is manifested until they are in their teenage years.

Hence, it's best to start weaning them to fish eating at an early age and you can encourage them to do so by eating fish yourself. Okay, granted you don't want its fishy taste, but not because it is a fish but because of the way it was prepared or it is not fresh. But don't worry, here's some nippy fixes on these problems.

People who don't like fish used to complain about its fishy taste. Of course, fish will never taste like chicken but that doesn't mean it has to be fishy. If it does, it means it is not fresh. So always go for the freshest fish there is in the market.

Find the right recipe. If you go for fried foods, have your fish fried. If you like the soups, then make a fish soup. It's just a matter of knowing what you want and using fish as your main ingredient. In this way, you and your family will get to like the taste of fish because you have prepared them the way you have always wanted your food to be.

Experts say that it is simpler to build up your liking for fish by starting first with a mild tasting fish. This does not include salmon because even if it has the highest omega 3 fatty acids, it is also highly flavored. So you'd better start with those in the white fish group such as sea bass or grouper. Little by little you will get used to the fish taste and eventually you will like salmon. Do it this way and everything will be easier for you and your family.

Start weaning them for fish foods and you will see the difference it will make. You can start with fish oils and give them to your child as young as 6 months. Eventually, they will ask for more and will soon have fish as one of their favorite food. And when you have lunch or dinner out with your children, there is 8 out of 10 chances that they will order fish.

For those who belong to the older age group, especially to those who have already created a preference for pizzas and potpies, encouraging them to eat fish may seem like a miracle. But you can still do something about it. Just stick with the tough love and be firm with what you will do. Follow the suggestions mentioned earlier and be firm on creating the menu. If it is fish, then stick to it. When they get hungry, they will eat.

So as to lengthen the lives of your children and to make them live a healthy life as well, you have to try out these great ideas. Eating fish does not just provide these benefits but it can also improve your child's behavior and mood. And you know you will benefit more from it. Just think of it this way - sooner or later you will be happy you have taught them to eat fish. And someday, your kids will appreciate it too. - 17269

About the Author:

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