Before You Consider Weight Loss Surgery...Find Out The Facts

By Dr. Robert Pinkston

Is your weight getting higher and higher? Have you ever wondered if bariatric surgery works? People all over America are looking for a solution to the pounds they are gaining. Will bariatric surgery help to prevent futurer weight gain? These are important questions. Visit Bariatric Surgery[I:0:J]

Today, bariatric surgeries are slowly gaining acceptance when it comes to losing weight. Many health experts contend that patients who are overly obese or has slower metabolism would normally require some surgical operations.

The greatest advances in the medical care of weight loss patients using medical weight loss procedures has taken place in last decade. You should not be afraid of the procedure because high medical standards are now in place in every surgical operation.

Doctors warn patients that bariatric surgery is a "major surgery." This is so very true. It is not a walk in the park.

One of the biggest reasons why patients try to lose fat is to enhance their physical appearance . However, it really should be for the reason of halting the progression of obesity related chronic health problems.

Halting Chronic Disease Helps You Live A Long Life

Weight loss surgery was developed to help individuals who are morbidly obese to live longer, better lives. That is why it is important for an individual to meticulously analyze their medical situation, do some research about these medical procedures, and make the best choice for his or her long term health.

Moreover, it is important to gather further information about bariatric weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist and dietitian with regards to some psychological advices on long-term goals after the operation.

The results of the weight loss operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon. So following the instruction of the doctor is important.

Normally, the bariatric patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%. Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.

As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery. The actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patients age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues.

If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.

Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery. The bariatric surgery cost can be much higher than the surgery if you do things wrong, it can mean your life. - 17269

About the Author:

Read more on the benefits and perils related to bariatric surgery, and why you need to learn more about this operation before proceeding. Visit Weight Loss Surgery Cost for more information!

Kettle Bells And The Advantage of Free Weights

By Julia Channel

As a recent EscapeFitness.com article stated, many gyms in Britain now contain free weights and kettle bells. Free weights have historically been neglected, relegated to the hidden areas of the gym: however many trainers have begun to see the benefits of a strong set of free weights. Free weights are so versatile they can fit into the workout program of any athlete for any sport or just for simple, everyday use.

If you have limited storage space in your exercise room then free weights are a great option.

Examine the positive things about using free weights. With the differences in size and weight, they can be used for muscle tone, development, strength and stamina training.Additionally, they may be used with other types of fixed stations like workout benches or racks for sit ups. Their size also allows for variations in shape and style, so that some may be more accommodating to female athletes or those who may have special needs. Also it lets you exercise one side of the body at a time or both sides at the same time.

The Russian kettle bell is one free weight which has seen a significant popularity increase. As reported on EscapeFitness.com, there are lots of options you have with a kettle bell; everything from weight lifting to stretching.

When visualising a kettle bell, imagine a handle on top of large weighted ball. Kettle bells have become much more popular in work outs. Some trainers even design entire, full body work outs around the use of kettle bells.

Due to the number of weight rack styles now available, free weights no longer have to take a back seat to weight machines and equipment, but have found a respectable place in the gym. Some gyms use racks that attach to the most compatible workout equipment, but others have started to use an x-shape design to place smaller racks throughout the building.

Training facilities are devoted to personal fitness, so you can expect the most advanced and most effective tools to provide you with the best workout. If your trainer doesnt use free weights yet, ask about how these amazing tools can help you to achieve the best workout for your individual requirements. - 17269

About the Author:

Julia Channel's role in Escape Fitness has been developing new techniques with fitness equipment including using kettle bells. Visit our site to see more articles on using kettle bells in your exercise regime.

5 hour energy against the Verve Energy Shot, no comparison

By Dr. Haywood Jablome

Energy shots are extremely popular as people are looking to find a way to artificially boost energy. Today, I am going to compare the market leader, 5 hour energy to the newest energy shot, The Verve Energy Shot.

The Energy ingredients in 5 hour Energy is Citicoline, Tyrosine, Phenylalanine, Taurine, Malic Acid, Glucuronolactone, Caffeine. The Vitamins in 5 hour energy shot are Vitamin B6, Vitamin B12, Niacin (Vitamin B3), Folic Acid (Vitamin B9).

Minerals are essential for life. The Verve Energy shot has Proprietary Plant-Sourced Mineral Blend: 956 mg Carbon (Organic), Calcium, Sodium, Sulfur, Magnesium, Chloride, Bromide, Fluoride, Iodine, Potassium, Niobium, Aluminum, Iron, Phosphorus, Silica, Manganese, Boron, Strontium, Titanium, Tungsten, Copper, Zinc, Tin, Zirconium, Molybdenum, Vanadium, Chromium, Selenium, Nickel, Cobalt, Lithium, Gallium, Barium, Yttrium, Neodymium, Hafnium, Cadmium, Thorium, Antimony, Cerium, Tellurium, Beryllium, Samarium, Dysprosium, Erbium, Bismuth, Gadolinium, Cesium, Lanthanum, Praseodymium, Europium, Lutetium, Terbium, Ytterbium, Holmium, Thallium, Thulium, Tantalum, Germanium, Gold, Platinum, Rhodium, Rubidium, Ruthenium, Scandium, Silver, Indium. The Verve Energy Shot contains Taurine 1000 mg Guarana Seed Extract (standardized extract yielding 120 mg of caffeine) 300 mg D-Ribose 50 mg Inositol 50 mg Choline Chloride 10 mg Vitamin A (100% as beta carotene) 2500 IU 50% Vitamin C (as ascorbic acid) 300 mg 500% Vitamin D3 (as cholecalciferol) 1000 IU 250% Vitamin E (as d- alpha tocopheryl acetate) 60 IU 200% Thiamin (as thiamine hydrochloride) 1.5 mg 100% Riboflavin (as riboflavin U.S.P.) 1.7 mg 100% Niacin (as niacinamide) 20 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 5 mg 250% Folate (as folic acid) 800 mcg 200% Vitamin B12 (as cyanocobalamin) 15 mcg 250% Biotin (as d- Biotin) 300 mcg 100% Pantothenic Acid (as calcium d-pantothenate) 10 mg 100% Selenium (as selenium amino acid chelate) 140 mcg 200% Proprietary Wildcrafted Mangosteen, Organic Glyconutrient-Rich Aloe Vera And Organic Green Tea Blend 25.2 g Reconstituted Mangosteen Juice (Garcinia mangostana L.) (fruit), Aloe Vera Gel (leaf), Green Tea (leaf) (decaffeinated), Mangosteen Extract (pericarp) (standardized 10% xanthones)

You would have to be a moron to look at the two ingredient lists and not see a significant difference. One is an energy shot with some vitamins, the other is a complete supplement that happens to give a ton of energy.

The really funny thing is that the Verve Energy Shot is actually priced lower that the 5 hour energy shot. The Verve Energy shot retails at #3 where the 5 hour energy shot is more.

Looking at the two bottles, side by side, the Verve Energy shot bottle is a lot better looking. The 5 hour energy shot is in a plain jane looking little bottle where the Verve Energy shot bottle is very unique and slick.

I tasted both and hands down, the Verve Energy shot tastes way better. The Verve energy shot tasted better cold, but wasn't too bad at room temperature as well. The 5 hour energy taste wasn't bad but had a strange after taste.

If you are one of these people that lives on Energy drinks and energy shots, I would recommend giving the Verve Energy shot a try. It really serves two purposes, it is an energy shot and a full vitamin and mineral supplement, meaning you won't need to take another pill or any other supplement all day. - 17269

About the Author:

Prior to you drink your next Energy shot or Energy Drink have free info on this new product Verve Energy Shot The Verve Energy shot Verve Energy Shot is arriving soon, be one of the first to experience it. Most Energy drinks are not healthy, Verve Energy shot and Energy Drink break the mold and is actually good for you.