Use Wheatgrass Juicers to Create Healthy Wheatgrass Juice

By Randal Pike

Many case studies have shown that wheatgrass provides numerous health benefits. Because wheatgrass is packed with a number of important nutrients, using wheatgrass juicers are the fastest and easiest way to get the proper amount of wheatgrass into your daily diet.

Wheatgrass, or young grass from the common wheat plant, is a green leafy vegetable that is part of the cereal grass family that includes oat, barley and rye grasses. Fresh, organic wheatgrass can be purchased at your local nursery or farm and then pressed into juice with wheatgrass juicers. Wheatgrass can even be grown at home, with health food stores carrying seed or wheatgrass growing kits.

When you use wheatgrass juicers, your end result is a glass full of vitamins A, B, C and E and essential minerals like calcium, magnesium, potassium, iron and sodium. Wheatgrass is also high in amino acids, natural enzymes, chlorophyll and fiber. According to health experts, wheatgrass can prevent heart disease, diabetes and cancer. Other health benefits of wheatgrass include helping with digestion and ridding the body from toxins that can cause various illnesses and diseases.

To enjoy the healthy benefits of wheatgrass, a two ounce serving of wheatgrass juice once or twice a day is recommended. Using only wheatgrass juicers to make wheatgrass juice is important because wheatgrass juicers crush the wheatgrass leaves while extracting the juice from them. This method preserves all the vitamins and nutrients.

Wheatgrass juicers have a squeezing action that presses the wheatgrass into liquid. It's important to use wheatgrass juicers with wheatgrass because they are designed with the proper speed to ensure the wheatgrass enzymes are not destroyed. Unlike juicers that have an RPM over 1000, wheatgrass juicers have an RPM between 80 and 120. There are many wheatgrass juicers on the market today, with manual and electric options. So which one is best for you? The Blender Juicer Depot at www.blenderjuicerdepot.com is a helpful resource in comparing manual and electric wheatgrass juicers and their features.

With manual wheatgrass juicers, you do all the work, so make sure it's easy to handle. With a manual wheatgrass juicer, you will be crunching the wheatgrass, rather than shredding it, to squeeze out the juice. You'll want to have the option of refeeding the pulp back into the juicer to get even more wheatgrass juice out, so be sure to choose a manual wheatgrass juicer that has this feature.

The best electric wheatgrass juicers are those that have all stainless steel juicing parts, are self-feeding and are multifunctional. A powerful motor, around 90 RPM or more, is something to look for in a good wheatgrass juicer. The lower priced electric wheatgrass juicers generally have plastic parts and are not as powerful. These more economical wheatgrass juicers are ideal for those who don't plan to use them on a daily basis or who don't need a large quantity of juice at one time.

When it comes to maintaining a healthy lifestyle, wheatgrass juicers should be one of the appliances on your kitchen counter. Nature has provided us with a tasty way to get important vitamins and nutrients. But only wheatgrass juicers can properly process wheatgrass to maintain its healthful benefits. - 17269

About the Author:

Author Randal Pike has a lot of information about wheatgrass juicers. See how you can build or maintain optimal health at theBlender Juicer Depot

Acai Berry Articles

By Jenny North

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Articles.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Articles to find out more. - 17269

About the Author:

This article is for consumers looking for information on Pure Acai Berry. It provides a resource for finding Pure Acai Berry Pro, and any great Acai Berry Free Trials that are currently available.

Losing Weight for Your Wedding, Reasons to Do it

By Ricardo d Argence

For most people, the wedding day is the most special day of their lives and both bride and groom like to lose a few pounds to look their best. This special day for both of them may only come once in their lives.

Your desire to shed those extra pounds many times correlates to the time of year in which you plan on wedding. Of course, you may want to look skinnya and hot in your bathing suit, and you may have already lost some weight to do so.

Those who may be planning a wedding between the months of January to June may have excess weight to lose because of eating more in the winter months. There are many good reasons to lose weight for your wedding day as long as you keep, the weight loss to suit your size and build.

Not all women look good as a size 8, some look healther with a fuller figure without being overweight. Make sure you try to get to a weight that is comfortable and healthy for your build.

All grooms want their future wife to look like a fairy tale princess on their wedding day, and with this in mind it is what gives most brides the incentive to lose weight. The man of your dreams and future husband to be will smile with pride when you walk down the aisle, therefore you can walk down the aisle with confidence looking magnificent from head to toe. All women feel great and confident when they have reached their proper goal in weight for their own size and shape.

It is not just the bride who would like to lose weight before the wedding day; this can also apply to the groom. There are many men out there who are not immune to being overweight and would also like to lose weight before their special day, wanting to look slim and suave in their grooms wedding attire.

The groom will know before his big day if he has gained any weight by the way his pants fit. Although his future wife certainly knows that he enjoys having a few beers with his buddies from time to time, she would still like it if he made an additional effort to drop some weight before that special day arrives.

More often than not it is the bride who is the center of attention at the wedding ceremony, but later at the wedding reception all eyes are focused on both the bride and groom. All people talk family, friends about how the bride and groom looked on their wedding day and neither one would be happy if weight issues were the topic of conversation.

Think about how a photograph never lies, and that will give you the motivation to lose weight for your wedding. The way you both looked on your special day can soon be forgotten as time goes by, also the way both of you moved around the dance floor. In years to come you will be able to look back at the photographs with you children and grandchildren and they will be a fantastic reminder. Following you'll find the link to my website where you will find a lot of ways to lose weight before your wedding day. - 17269

About the Author:

You can lose weight...and you will lose weight if you take advantage of one of our top rated weight loss systems. We have ranked hundreds of diets and come up with the five best weight loss programs for your wedding. web hosting

Your Wedding, A Great Reason to Lose Weight

By Ricardo d Argence

Many brides and grooms want to lose weight before the wedding, and the reason is just as simple as it is their big day. This is a day to celebrate for each of them and they quite possibly could only have a day such as this once during their life.

Your desire to shed those extra pounds many times correlates to the time of year in which you plan on wedding. Of course, you may want to look skinnya and hot in your bathing suit, and you may have already lost some weight to do so.

Since people tend to eat more during the winter months, those who plan a wedding during the months of January and June might have extra weight to lose. There are many reason that you may want to lose weight for their wedding day, but the important thing is to keep a weight that suits your size and build.

Not all women look good as a size 8, some look healther with a fuller figure without being overweight. Make sure you try to get to a weight that is comfortable and healthy for your build.

Most brides have an incentive for losing weight for their wedding day because all grooms want their brides to look like a princess on their big day. When you walk down that aisle, your future husband and man of your dreams is going to beam proudly; thus, you will be able to proceed down that aisle confidently, looking fantastic from your head to your feet. When a weight loss goal is reached all women feel great and a feeling of accomplishment that they were able to reach that goal.

Losing weight before a wedding is not only a future bride's wish, the groom may be interested as well. Men also want to look good for their special day and would like to shed a few pounds.

The groom himself will know beforehand if he has gained weight when the waistband on his trousers is getting that little bit tighter. His future wife will no doubt know that he likes a couple of beers with his friends now and again, but she to will like him to make that special effort to shed a few pounds before their special day.

At most weddings, the bride is the focus at the ceremony but both bride and groom are the focus at the reception. Everyone talks to their loved ones about the appearance of the newlyweds on their wedding day. Neither the bride nor the groom would be pleased if their weight were discussed instead.

To give you a little more incentive to lose those extra pounds for your wedding day is to think about your photographs, as can often be said a photograph never lies. The way you both looked on your special day can soon be forgotten as time goes by, also the way both of you moved around the dance floor. The photographs will be a reminder for you both to look back on forever and in the future your children and grandchildren. In another articles I will tell you how to lose those extra pounds before The Day, or, if you wish take a look at my website, just click on the link below to go there. - 17269

About the Author:

Don't walk down the aisle carrying those extra pounds! You can look beautiful, and you will, on your wedding day. We have for you the best diets and weight loss systems for your wedding. web hosting

Eating Raw and Detoxification

By George B. Siba

We are continually inhaling residues from petrochemicals, plastics and pesticides. At no time in the earth's history has the average person had to live in a more polluted environment. Along with the environmental toxins there are toxins the body builds up internally.

The good news is, our body is always cleaning itself, detoxifying is an constant part of our lives. Detoxification is what our body does to purge the environmental and chemical toxins from your body. The skin, lungs, liver, kidneys and lymphatic system work together to remove these poisons, as they build up. If this is not done on ongoing bases toxins can disrupt every system in our body.

If your body does not get toxins out through its own detoxification system you will get clogged with these poisons, and it will affect every cell of our body. You will start to notice a difference in your physical, mental and emotional health.

Toxins can create such problems as lethargy, foggy thinking, mood swings, and digestive problems. Raw foods assist the digestive system in the process of taking away the dangerous toxins from the cells of the body.

In an attempt to detoxify, our bowels, kidneys and liver can get overloaded. Our channels of elimination can become blocked. The western diet is often acid forming, and it just contributes toward being toxic. To relieve the strains on the kidneys and liver it is more important than ever to do what you can to help with the detoxification process.

Most of the healing traditions except Western Medicine offer body purification as a way to clean out the system so that the body can heal without hindrances.

Raw food helps to detoxify the body by flushing out these poisons. In addition to helping your bodies detoxify, raw foods provide the body with nutrients it needs to feel your best.

The raw food diet revolves around the consumption of all natural, organic, unprocessed and uncooked fruits and vegetables, nuts, seeds, sprouted grains, legumes, seaweeds, dried fruit, freshly made juices, raw carob powder, cold pressed olive oil and certain spices, seasonings and mineral water. Nothing is heated above 116 degrees F because this destroys the enzymes in the food that helps with digestion.

What to expect on a raw food diet.

The principle of the plan is to get rid of toxins and waste from the body. You will look great and you may start to feel great almost immediately. For many people during the first weeks, when the process of detoxification starts, you are likely to experience some negative detox reactions, such as nausea, headache, fatigue, coated tongue, foul breath, madness, etc. This is because your body is flushing out toxins. You need to drink lots of water, get plenty of rest, and dont eat cooked food or your detox will stop.

Sticking to a raw food diet is not difficult once you get into it. You will feel so good that you will not want to go back to the old way of eating. - 17269

About the Author:

This article is by George B. Siba, visit his site Eating Raw and Detoxification. Also visit Pure Essence Labs.

What Does A Colon Cleanse Do?

By Cheryl Johnson

These days, your health and fitness is extremely important. One of the ways you can get in really good shape is with a colon cleanse. Colon cleansing is very popular now, and let's take a look at what it can do for you.

If you are wondering what is going to come out of you before embarking upon the unknown of a colon cleanse, it is a lot more than just excess excrement. A fiber based dietary colon cleanse procedure done at home, is one of the easiest and safest way. It is all natural, non-invasive, lends no discomfort, and works throughout the entire colon.

When you start a colon cleansing program, it usually starts working right away. However, this does not mean that you are going to be living in the bathroom. Usually it starts working on your colon, but the direct effects needing the restroom are usually more gradual.

Taking a herbal supplement plan, is usally gentle, and gradual. And as mentioned before, for those of you worried about the frequency of movement, most cleansing regimens will allow you to be in complete control.

Once the ball movement start happening, you should start to notice the changes. Your stool is usually a variety of colors, and will be less compact. For many, the stool is actually several feet long. Don't be alarmed, this is normal with many colon cleansings.

It is also a little known fact that you will be getting rid of several parasites that reside in your colon. The colon cleanse will clear body of harmful toxins but will not remove all of the parasites. While you do not remove all the parasites, the colon cleanse will indicate whether you have a parasitic infestation.

Physical and internal changes start happening quickly. Some of the changes you will see you are a slimmer waistline, possible weight loss, clearer skin, and less bloating. The removal of toxins make a lot of the difference.

After a colon cleanse it is important to replenish the digestive tract with the "good" bacteria by taking probiotic supplements. It is also important to maintain a healthy digestive tract with a wholesome high fiber diet, plenty of water, a parasite cleanse and a twice a year colon cleanse.

There are many supplements designed specifically to cleanse the colon. These are simple to use and create an easy way for patients to cleanse their colon at home with a single method. These remedies are usually strong laxatives and cause loose bowel movements for a few days. This will effectively loosen impacted feces to promote healthy digestion.

With a little research, you and your doctor can find the best way for you to cleanse your colon. Whether your colon cleansing is done professionally or by using home remedies, your body will benefit greatly. You will soon have more energy, less headaches and fatigue and be healthier overall. - 17269

About the Author:

Learn more about natural colon cleanse at coloncleansehome.com. Find out all about herbal colon cleansing products and practices.

Acai Berry Company

By Jenny North

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Company.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Company to find out more. - 17269

About the Author:

J.North writes articles for consumers who want to find the best Pure Acai Berry Pro currently available. She has written for many major publications about the latest Free Acai Berry Trials ,deals and promotions and how buyers can find the best discounts.

Are You Considering Proactol to Lose Weight for Your Weding?

By Ricardo d Argence

No matter how long you have until your wedding day will might be struck by how much weight you want to lose in time. Regardless of your goal, these are a couple of points to remember.

People often turn to dietary supplements and one that is quite propular is Proactol. What are the details of this supplement and does it do everything it says it will?

Basically, Proactol was developed for use as a dietary additive that can boost your ability to lose pounds. When looking at the packaging, it proposes to help you reduce your food craving and to burn off 28% of your fat intake. The benefits of taking proactol is multifold; including weight loss and higher energy levels as well as better flexibility and lower cholesterol levels.

The ingredient in Proactol which receives the most notoriety is Neopuntia, a plant fiber obtained from the prickly pear, also known as the Optuntia Ficus India Cactus.

If you are considering Proactol for yourself, it's important to understand how it works. The prickly pear is the major part of its effectiveness and is known for its richness in such vitamins and B2 and B1, along with niacin and pantothenic acids. A bonus for this supplement is that the prickly pear stimulates weight loss.

It is important to consider the possible negitives of taking this supplement, on the other hand. If you have high cholesterol or kidney problems, taking prickly pear might be problematic for you as it does cause stomach problems. Breastfeeding mothers are often warned to avoid it.

Keeping that in mind, it can be a tricky decision to decide if you want to take Proactol or not. But, should you give your body something that may be difficult for you to handle just as you are entering a very stressful time?

Many times the only way to weight loss is diet and exercise. You'll soon discover that only exercise and a proper diet are going to carry you the rest of the way, even if your nutritional supplements are helping to give you a boost.

Think it twice before using Proactol and decide on your needs before the big day! - 17269

About the Author:

Don't walk down the aisle carrying those extra pounds! You can look beautiful, and you will, on your wedding day. We can tell you how to lose weight fast before your wedding day. web hosting

Decide On Some Sound Ways to Workout and Gain Muscle Quickly

By Brad Morgan

When you are trying to build muscle, some exercises are better than others. They can help you maximize the effects of each and every workout.

What exercises are most effective for building muscle and keeping it on?

1. Work complementary muscles with consecutive supersets.

Making your workouts short and intense is the best way to get results. When trying to build muscle, your body responds better to challenging bursts of strenuous activity, not long exercise sessions.

Supersetting is the best way to exercise for muscle building. When you superset, you do two exercises consecutively and skip the rest periods.

Supersetting involves working two different muscle groups. In between sets, there is a very short rest period. The benefits are that you work more muscle in less time and reduce your risk of injury because the strain any given muscle or tendon is less intense.

Supersets allow you to see results more quickly, in addition to making your workouts more effective, efficient, and safe. You can superset exercises for back and chest muscles, quad and hamstrings, and more. An example is doing tricep kickbacks with bicep curls with no rest in between the two moves.

2. Compound exercises increase workout intensity.

Building muscle fast requires very intense, very difficult exercises for the body. The good news is that your workouts are shorter ? only about 35-40 minutes.

To build muscle even faster, use compound exercises. To complete the move, you need to use more than one muscle. Some examples include:

* Adding an overhead press to your walking lunges

* Completing a pushup with side planks

* Adding squats to overhead presses

* Adding bicep curls to lunges

* Completing pushups with one armed rows

These moves allow you to add intensity, work on balance and coordination, and work different muscle groups at the same time. This reduces your risk of injury, makes your workouts more effective, improves your functional fitness, and builds muscle.

3. Muscle growth requires rest.

While it may seem counterintuitive, muscles actually require rest for growth, development, and retention. This is why rest is so important in your routine.

Continually working your muscles is counterproductive. If you do daily workouts or work the same muscles everyday, you aren't giving them a chance to grow. In fact, you are delaying your own results.

Here is an example of a good workout routine:

* Work out three days a week

* Train each part of your body once a week (chest, shoulders, triceps one day; back and biceps another; and finally legs).

* Build in rest periods.

* Repeat!

This will keep your body in muscle building mode and help you prevent injury to your muscles.

If you want to build muscle quickly and effectively, supersets, compound moves, and rest periods are the keys. These three factors will help you develop muscle and retain growth. - 17269

About the Author:

An excellent fat loss program to think about is the fat loss 4 idiots. Then attempt build muscle fast and take control of your fitness today.

Pregnancy Weight Gain, How Much Is Enough?

By Ricardo d Argence

During and after the pregnancy, weight gain is common and something most women dislike. Putting on pregnancy pounds is absolutely necessary for the embryo to get the appropriate vitamins and minerals for healthy growth.

In years past weight gain was considered detrimental for the pregnant woman, but now it is accepted as a normal part of embryo development. Actually, the huge problem of pregnant women is, how much should they ideally put on weight while they are pregnant.

Some exercise and a proper diet is extremely important for the mother and her child. The weight gained during pregnancy is distributed throughout a woman's body; most of it is the baby, some the placenta, some to the breasts (for milk production), and some as extra fluids needed during pregnancy.

A minimumof 15 lbs is the weight pregnant women can. Very thin women that come to be with child, is good for them to gain 45-50 pounds during that time.

However, with the use of ultra sounds some women find out they are going to have more than one baby. In this case, it is natural for pregnant mother to gain even more than that, because there are now more vitamins and minerals that need to be divided between the embryo's. Women who do not gain weight tend to have troubles with the development of the embryo, and can cause trouble for the newborn baby, they tend to be sickly babies.

Pregnant women do not need to eat more than 300 calories per day. Junk foods are not really good for pregnant women. Expecting mothers will usually see a little weight gain during the beginning of the pregnancy, and then they may not experience a large amount of weight gain until later in the pregnancy.

Losing weight when you gain too much weight is definitely not a good idea. You should not eat salt while you are pregnant, as it could cause the baby some future troubles.

Women that are obese tend to have higher blood pressure ratings, gestational diabetes, and other issue while they are pregnant. They also increase the chances of having a miscarriage.

Light exercises and maybe some swimming can be done while a mother is pregnant, however, they should always ask their doctors advice before doing anything. Swimming is a great way to burn calories; also, you may take short walks, or do some special exercises that the pediatrician has instructed to help the pregnancy develop properly.

Keep in mind that you are now taking care of at least two people now, so it is that much more important to take care of yourself. - 17269

About the Author:

Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look great. But, after pregnancy, it is even more important. If you are looking for the best pregnancy diets, in my website you can find a lot of articles and info that will help you to understand much better this period of your life. web hosting

Natural Remedies for Menopause and Weight Loss

By Ricardo d Argence

For many women, menopause is a challenging time of transition from the reproductive years to the post-childbearing years. Menopause occurs when female hormones naturally decline, and a woman's body stops causing egg follicles to mature every month in preparation for pregnancy.

Sadly, menopause may be hard for certain females since it frequently produces unpleasant side effects. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Weight gain can be another common, but unexpected, symptom of menopause.

Even women who don't change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman's metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.

Body fat and estrogen also have a unique complementary role. Body fat helps regulate the production of estrogen, the female hormone that declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also interact with each other in complex was that affect weight gain through changes in appetite, digestion, and metabolism.

Not talking about prescription hormone therapy, thus increasing the risk of breast cancer and reproductive system cancers, there are some natural therapies for women to combat the increasing use of menopausal symptoms such as weight gain. Some of these remedies include black cohosh and sage, to regulate hot flashes; chasteberry, for moodiness and general hormonal imbalance; and evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women.

Many women make the mistake of thinking that these remedies will prevent weight gain and other menopause symptoms on their own. The truth is, the best thing you can do to prevent or reverse weight gain in menopause is through healthy diet and exercise.

Regulating hormone balance naturally by eating a nutrient-dense, whole-foods diet is a far more effective approach than herbal remedies. While herbal remedies can help supplement a good diet and exercise plan, many women find that a healthy lifestyle will alleviate symptoms without the need to spend money on these supplements and herbal preparations.

It is important for a healthy diet to concentrate on ingesting healthy fats in moderation and not eating bad fats at all. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Keep away alcohol food, and spicy food, if you are caffeine aggravates symptoms of menopause, and of course, pass up fried and fatty foods, excess sugar, and junk.

If you drink 8 cups of water daily and work out for approximately a half hour as many times as possible weekly, then you will be making progress towards losing a lot of weight, even if you're going through menopause. As you adopt a healthy diet and exercise plan that keeps your hormone levels on an even pace, you will see that the symptoms of menopause will lessen. - 17269

About the Author:

It doesn't matter how old you are, there's nothing like a healthy lifestyle if you want to look great. But, after menopause, it is even more important. If you are looking for the best diet for menopause, in my website you will find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting

Acai Berry Side Effects

By B. Moffett

Acai berries are small fruits found primarily in Brazil. It has been a staple of the South American diet for hundreds of years, however traces of its use have been found in ancient medical records from numerous ancient civilizations.

Over the last few years, the acai berry has skyrocketed in popularity, due in large part to diet and nutrition experts who have heralded its anti-oxidant and even appetite suppression properties.

The Acai berrys richness as a major source of anti-oxidants has helped demand go up considerably for the fruit. That is the major reason that its planted nowadays and is considered a cash crop across much of the world.

Adoption in the US in bars and restaurants as a preferred alternative to wheat grass drinks have given the Acai berry fruit as the choice of health conscious connoisseurs. There are a lot of medicinal benefits of this tasty fruit, some of which are:

Acting as an aphrodisiac

Increased stamina and energy

It helps reduce body pain and soreness from fatigue.

Boosting the immune system

It helps improve digestive functions.

It helps with weight loss.

The health benefits listed above are really the only side effects the acai berry causes. Other than rare allergies, which can occur with all fruits, there just arent many negative side effects from the berry.

Obviously the acai berry side effect that gets the most attention is the slight loss of appetite some people experience. Unlike other diet pills or appetite suppressants the acai berry doesnt pose any danger to the heart, liver, kidneys, or any other organ. In fact, due to the high fiber content, the berry can in fact often acts as a cleanser, removing harmful toxins and allowing better absorption of healthy vitamins. Between the decrease in appetite and the vitamin boost, its no wonder the acai berry helps many people in their weight loss efforts.

That appetite suppression side effect means that you get healthy, and you get trim, without having to jump on some fad diet that may or may not work out properly for you. This side effect is not that common and varies from person to person, with every individual reacting differently to this revolutionary fruit. If we compare the beneficial health effects of the acai berry fruit, and the side effects, we find that the pros far outnumber the cons. We can safely conclude that the acai berry fruit is the food supplement that should be a component of every healthy household. - 17269

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Make sure you read all the information on acai berry side effects and acai berry diets before deciding whether acai products are right for you.