Inner Balance Results in Happy Babies

By Ellen Valentine, NC

The intestinal tract is a marvelous balance of friendly and not-so-friendly bacteria or flora. It is necessary for proper digestion and adequate absorption of minerals, vitamins, enzymes, essential amino acids and protein. The flora or bacteria labeled not friendly is actually very necessary and good when in balance.

Several circumstances may upset the digestive area. When imbalanced the bacteria labeled as not-so-friendly takes up more than its space and runs rampant, taking over the digestive tract. As that happens the tiny microvilli which line the small intestine, which add to the greater absorption of food are compromised. What starts to happen then, if left unnoticed, is a body under-nourished, and a gut so permeable that the entire sytem becomes toxic. This is not the way you want your child to begin life.

Some of the things that may destroy the internal eco-balance for a baby are: antibiotics, antibacterial soaps, medications, improper or denatured food too early in a young life, introducing simple sugar to a baby, and even dairy products given to a new infant can coat the intestinal tract and destroy capabilities early on. Contrary to what the dairy industry tells the public, cows milk is really only designed for baby cows, not human babies. Cows milk is too high in protein and saturated butterfat for a tiny body to digest.

A few signs that a baby has an early out-of balance intestinal tract, and the ensuing digestive problems to match are: thrush, cradle cap, rashes that are raised and either crusty or red, recurring constipation followed by diarrhea, recurring sniffles or a rash of tiny pimple-like pustules. The list extends to a compromised immune system and the early need for the parathyroid gland to leech calcium from the bone to keep blood calcium levels high enough to aid digestion.

What to do? First of all do your homework with regards what to feed baby. Look for the companies, there are a host of them, that supply pre-biotic and probiotic help for a new system. What mom eats affects the baby if she is a breast feeding mom. It is good for mom to take digestive enzymes, a reliable and natural multi-vitamin supplement and a good probiotic while she eats lots of fresh vegetables and digestible protein.

Hormonal changes postnatal and the cessation of breast feeding can cause a candida outbreak in new mothers. If a mom is still breast feeding she and the baby can trade yeast back and forth in a very painful process which infects the nipple and areola. For the baby it is translates to thrush, a yeasty coating in the mouth. Mothers suffering from yeast overgrowth and sharing back and forth with baby, should get plenty of rest, take probiotics, eat simply and stay away from simple carbohydrates, sugars, wines, and find healthy ways to stay happy. Medications will only add more candida to the mixture after the round of medication has been taken.

There are natural candida remedies for mom on the market, you simply want to make sure with your nutritionist that it won't affect breast milk quantity or quality. The manufacturer should be able to answer questions about their products. Look for companies with high standards, perhaps run by integrative doctors.

Keeping things simple, eating live foods rich in minerals and vitamins, watching food combining for both mom and baby are key factors that will set your health above the average. Babies were designed to breast feed for the first few months of life but it requires that mom make rest and enjoyment of baby the major part of her daily regime. That is really the only job for a new mother. Ask for help in other areas. Every family is different but setting guidelines early in a child's life, prenatal or pre-pregnancy for healthy eating and reputable herbal and perhaps homeopathic supplements sets high standards that children will incorporate as their own as they grow into adulthood.

Ultimate Health and Wellness, Ellen Valentne, CNC - 17269

About the Author:

Ellen Valentine is a Nutritional and Healthy Lifestyle Coach in Sacramento, CA. Organics today for your sweet child and a Green Earth tomorrow. Organics today create sustainability . Organics today for your sweet child and a Green Earth tomorrow.

Want To Find Out More About The Benefits Of Pure Omega3 Oil?

By Terry Johnston

The health-conscious person out there is quickly becoming aware that Pure Omega 3-a natural oil product extracted from fish-is one of the most beneficial natural products in the world today.

It's almost "to good to be true" for the illness it effects positively. Scientifically proven -anybody who eats fish-rich in omega 3 oil-is healthier than their peers who do not.

Pure omega3 will tremendously benefit you in the long run. This is a solid reason for adding it to your diet.

*Prevents the risk of future cardiovascular problems

*Your skin displays a healthy sheen

*And keeps your eyes healthy

* Helps you immunity system maintain a powerful defense

* Omega 3 is being used to treat clinical depression

So, what is pure omega3?

A natural source, fatty acid-Omega3--helps maintain our good health by ensuring our physiological functions are operating at the optimum. Although not easily manufactured by the human body, it is easily assimilated when ingested.

To increase your daily dose of pure omega3, you need to either being eating a large quantity of cold water fish or be taking a daily supplement.

Wait a minute! Eating increased amounts of fish is NOT recommended, because of Mercury pollution that builds up in fish.

Pure omega3 oil must be extracted and purified using state of art methods, which remove every vestige of chemicals or toxins.

Hoping to cash-in on the fish oil supplement craze, some producers are using cheaper extraction methods. This creates a LESS THAN 100% pure supplement, which are becoming more and more available--sadly.

These companies could not care less, if their products have been 100% refined or not. They intend to fight the competition with PRICE. Of course, they are going to advertise it as genuine, 100%t Pure Omega 3. Fortunately they must list their info on the label for all to see. Reading that will allow you to know what you are getting.

There is wonderful example of the importance of pure omega3 in the diet. For centuries the Japanese were sustained by a diet rich in seafood and a powerful work ethic. They were not only healthy but fit and strong as well.

During the American occupation of Japan, following world war 2. The Japanese-seduced by the western lifestyle--changed their diet to fast foods and they got away from their traditional diet.

The reduced intake of pure Omega 3 was apparent within a few years. The Japanese population began to suffer more frequent colds, fatigue, depression. Their physical endurance and powers of concentration declined. Constipation and joint pain increased.

At least two to three times per week-everyone needs their dose of pure omega3. Whether it comes from nuts (walnuts, almonds, and pecans), cold water fish or supplements. Your body needs the required amount.

The easiest way to make sure you are getting enough omega 3 is by taking purified fish oil-the most complete form of omega 3-supplements in the form of pills and capsules.

Not happy with your skin? Psoriasis, Eczema a problem? Do your joints hurt? Taking pure omega3 supplements will over time improve-not just your skin and joints, but so will your cardiovascular health as well.

Before you buy-some points to note:

there is no fishy flavor or odor with properly produced supplements

will you experience a fish taste after taking the supplement? NO!

take daily or in the dosage suggested to you by your Health care professional. - 17269

About the Author:

Before you purchase any Omega 3 supplements, please visit Terry Johnston's natural omega 3 web site to learn more

The Importance Of Magnesium Supplements

By William Regsen

Magnesium is found all throughout your body. A majority is found in various organs, bones, and small amount even in your blood. Due to the fact that it is found in many of the bodys most crucial parts, obtaining adequate magnesium is important to your body functions.

One of the main reasons why people do not get enough magnesium is the lack of a balanced diet. Another reason is because people may not be aware of food sources high in magnesium.

This may be because people dont know what food sources are high in magnesium. In addition to green leafy vegetables magnesium is found in avocados, nuts, including almonds, cashews, and peanuts.

One of the best ways to maintain a healthy lifestyle and get the levels of magnesium if diet is not sufficient is by taking a magnesium supplement. These supplements can be purchased over the counter in most food and drug store chains and also in specialty vitamin stores. These supplements are readily available in tablet form, and can aid in providing the body with the recommended daily dose of magnesium.

When it comes to living a healthy lifestyle, magnesium is important. If you do not eat foods that are high in magnesium, or do not eat foods that contain magnesium on a regular basis, you may want to consider the use of a magnesium supplement in order to achieve recommended levels of magnesium in your daily diet. - 17269

About the Author:

Purdue Products L.P. offers a magnesium supplement. Get more information and rebates by visiting slowmag.com.

Why Do Some People Say Detox Diets Are Dangerous

By Ron Cripps

A number of individuals who have tried the detox diet plan talked of huge changes in their body in just a couple days. Yet, in spite of its enormous popularity, some nutrition professionals have stated the detox diet must be circumvented, if it can be.

Critics believe that detox treatment is a rather extreme diet which may end in detrimental side effects, if not properly performed. Experts have said that the mechanics of the detox diet wasn't founded upon scientific research, and at the most part, it's called 'junk science'. Dietitians think that this diet provides a short change in an individual's weight, although those changes won't last for too long. Sooner or later, those who have attempted the detox diet would finally return to their normal way of eating, and their body weight will return back to original.

The detox diet plan is thought to be the solution to the fact that our human body must be protected from toxins which may be harmful to our well being, although that statement is contradicted by some nutritionist and medical practitioners. Most of them think that the human body is presently gifted with integrated systems that may protect itself from harmful toxins ? these are the body's liver, kidneys and gastrointestinal tracts. These experts state that so long as those organs work well, there is really no need for a detox diet.

One thing that some opposing nutritionists can agree upon as far as elements of the detox diet is the idea that an individual should consume enough liquids and fruits and vegetables. Since a lot of people seem to have forgotten the critical nature of water and vegetables, this detox diet might be a method to bring them back to the essentials. Nonetheless, they continue to be against the procedure since this particular diet is so limiting that it will be unfathomable for long periods of times - and in addition, the experts say that those results are just temporary.

The effects of the diet may be seen even after a few days into the therapy - however the body will soon gain that weight with just the same short period of time. The short period of those results of this constrictive diet regimen, as many experts believe, may not be worth all the hardships. Some people that have tried this diet said the initial days of the trial were hard.

Individuals that stand against this diet contend that a healthy young woman or man might withstand the intense routine for quite some time, however, not everyone might be in the condition to do this. Some people might experience unfavorable effects, in particular: younger kids, weakened teenagers, pregnant or breastfeeding mothers, the elders and individuals that have heart ailments along with different chronic conditions. Their conditions make them open to intestinal and cardiac problems might may be the result of that sort of regime.

In summary, most dietitians and health care professionals think that going through a detox diet is a tough decision that a person needs to think about before really making it. No individual should really chance putting his health into risk just to get rid of weight quickly. Extraordinary diets, such as the detox diet, must be a final option because there's different sounder alternatives to choose from. - 17269

About the Author:

Are you suffering from aches and pains, having difficulty sleeping or even concentrating during the day. Do you live in a big city are you aware of the pollution that is being inhaled into your body. Maybe you should think about going on a complete Detox Diet to help you improve your health. Find out why everyone should look at Detox Dieting to keep their body functioning properly.

Grab This Clear-Cut Barbecue Sauce Recipe Free Of Charge

By Ferdinand Emy

Often, many people will have the ingredients to make homemade barbecue sauce on hand, which allows individuals to create their own if they happen to be out of the bottled bbq sauce of choice. With a complex taste, barbecue sauces are often as varied as the people who enjoy them. You can make barbecue sauce cursorily through mixing ketchup and brown sugar, or you can make a more complex sauce for the occasions you want to stand out with your own creation.

Ingredients for fundamental barbecue sauce recipes:

Ketchup Unsalted butter Onions Worcestershire sauce Cider vinegar Brown sugar

Ingredients for sophisticated barbecue sauce recipes:

Vinegar Liquid smoke Ketchup Garlic Onions Honey Dry white wine Mint Lemon juice Sweet pepper Salt Parsley W orcestershire Sauce

Selective ingredients:

Ginger Peppers Hot Sauce

The primary notion behind numerous barbecue sauce recipes is that every ingredients should be left to cook together until the flavors are well mixed. Onions and Peppers should be cooked separately from the sauce, allowed to soften but not brown.

Most commonly used as a marinade for grilled meats, most barbecue sauce recipes will allow you to make several pints or quarts of it which can last for several weeks in the refrigerator. Barbecue sauce recipes can be used as marinades, dipping sauces, and garnishes to many meals. If you are planning on canning the product of your barbecue sauce recipes, using proper canning methods is vital to prevent illness. Do not add cold barbecue sauce to a hot glass, as this will also cause thermal shock in the glass and risk the jar cracking or shattering.

The average barbecue sauce recipe will last three to four weeks in the refrigerator. When all of the ingredients are mixed, they should be allowed to boil, and the temperature lowered should it look like your sauce is in danger of burning. The basic idea behind numerous barbecue sauce recipes is that all of the ingredients should be allowed to cook together until the flavors are well blended. It is suggested that you warm the jars under running water before adding them to heated water so they do not crack or shatter. Frozen sauce will last for significantly longer time.

As another option, you can freeze your own sauce for later. If you are utilizing frozen sauce, you should transfer the sauce to the refrigerator to allow it to thaw. Before you use the jars and lids, make sure you boil them for at least ten minutes, and put your warm barbecue sauce in the still warm jars. - 17269

About the Author:

Ferdinand is the author of how to make Gourmet Sauces at home, you can now prepare your barbecue sauces at home plus much more now

Acai Berries And Losing Weight

By John Steely

Many weight loss products are out in the market right now. These seems to be giving people with wait loss issues some hope that they would lose those pounds they have been trying to lose for sometime. However, people also need to beware about some of the negative effects that weight loss products could do to their body. It is always important that before anyone takes on any of these products, they review all the positive and negative effects of using such.

At present, one of the most popular weight loss products out in the market is the acai berries. These are actually fruits from acai palm trees that often grow from the Central and South America. Many local people have been using the berries for many years due to its purposes for cooking and as a medicinal product. In fact, in countries like Brazil, Belize and Peru, people use acai berries for desert products like yogurt or cakes.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's orginal form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

The purpose of the acai berry doesn't end in its weight loss effects. Studies about the fruit revealed that I is also good for human's cardiovascular, immune and digestive systems. Many claims that it can provide increased in energy, healthier and young looking skin and improved sleep. There are also many vitamins and minerals in this product that is good for our health.

Detoxification is also one of the magnificent effects of the acai berries. When one regularly takes the the berries, the stomach wall is cleansed because of its high fiber contents. The body could more properly absorb nutrients when the toxins out of our system.

There are also some Omega-9 and Omega-6 that are present in the acai berries. These nutrients are known to lower the blood cholesterol in the body. And of course, the anti-oxidants that are found in the fruit is very beneficial for our heart.

The acai berries are now know as the SUPER FOOD. Many health professionals have seen the wonderful benefits of this product for our body and are now endorsing it to everyone. The popularity of the product also reached many audiences when it has been featured in many TV show and magazines all over the world.

Acai berries are still available in its natural form. It can be consumed on its own or be a part of a recipe in a healthy meal. While other products are often chemical based, acai berry is highly organic and even some of its forms only include very few chemical additives for longer shelf life. So if you are looking for a product you can use for weight management, you should consider the acai berry.

Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn't have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you. - 17269

About the Author:

To read more about weight loss, check out Acai Vital. Also, check out more weight loss information at Asai Vital resea where many reviews are hosted.

Lose Weight Fast By The Numbers

By Jose Hunter

Lose weight fast by the numbers may not have really occurred to you before. It is easier to want fast results and just think that your scale is off, but with some real diligence, fast weight loss can be achieved.

Fast is a strange term. It means moving rapidly along a path that leads to somewhere, not an immediate arrival, but steady and sure. Immediate and unrestricted weight loss can harm your health. Go ahead cautiously and rapidly.

You must be consistent and write down all the food you are consuming. This notebook will be your record so that at some point, you can go back and modify the amount of calories your eating if you have to. You don't want to go overboard with the amount of weight to lose. Keep an obtainable goal at first such as losing 10 pounds in 10 weeks. What this will do is setup the baby step approach so that we don't get easily frustrated.

If won't be fun at first to write down your food but soon you will see that you may be eating more calories than you originally thought. Be fair and honest with yourself and count the dressing on your salad, soda, juice, and any snacks you have consumed from the vending machine. These tend to add up so make sure you are counting them.

The numbers will guide you to the answers about your weight. Determine how many calories you need to support life, your BMR, and determine how many pounds you have decided to lose. Use charts on the Internet or in books to find your correct number. Losing about 10% of you current weight is very beneficial. Remember that it takes 3500 calories burned or not consumed to lose 1 pound.

Do you have your pencil ready? Consider that you should never go below 1200 calories a day. Your metabolism freaks out and stops working well if you go below that limit. Try then to eat 227 calories less per day. 227 calories divided into 3500 calories (what you must do without or burn to lose 1 pound) and your answer is more than 15 days to lose 1 pound. This is really slow. You have to boost that metabolism.

The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.

SO by performing a few brief exercise workouts a week and cutting a few calories a day, we find that we can lose weight fast. Writing down the calories you consume will let you know what unecessary food you can cut out of your current eating plan. - 17269

About the Author:

Does the thought of losing weight make your head spin?

What Does The Kinesio Tape Do?

By Bart Icles

Sore muscles and sore joints are normal complaints of people from all walks of life. This is because at one point or another, we do activities that strain our muscles, causing them to over-extend and to over-contract. This happens when we lift an excessive amount of weight, especially if we are usually frequenting gyms and other forms of workout areas. Laborers who are constantly exposed to lifting heavy objects and to doing routinary tasks are also prone to constant muscle and joint pains.

Relieving muscle pains is all that he had in mind when Dr. Kenzo Kase of Japan developed the kinesio tape in Japan in 1973. He has been trying to find a new treatment to assist healing traumatized tissues, but he dismally found that the existing taping techniques, although they provide muscle support, greatly reduces the range of motion of athletes and in many cases, inhibits the healing process of the injured tissues. He deemed it a need to develop a new approach to the matter, and so he developed the kinesion tape.

The kinesio (short for kinesiology, meaning the science of human movement) tape is developed to ensure that the injured tissues are not inhibited in their healing process and, at the same time, provide all the benefits that standard taping procedure does. Here are the qualities of the kinesio tape that aids in the speedy healing of muscle pains:

1. It is made of 100% cotton and is latex free.

2. It is elastic, expanding to about 30-40 percent of its actual size.

3. It is heat sensitive and acrylic adhesive.

4. It is medical grade.

5. Its thickness and weight is almost the same as the normal human skin.

6. It does not prohibit or restrict movement unlike the conventional tapes.

7. Its elastic nature reduces muscular fatigue.

8. It improves lymphatic flow which, in turn, reduces the pain and the swelling of the affected tissues.

9. It can be worn for days (around 3-5 days) without changing it.

10. It is very cost-effective since a standard roll of it can last until about 6-10 applications depending on the extent of the injury.

The kinesio tape has been proven to treat a wide variety of muscular illnesses relating to pain. It reduces inflammation of the affected tissues, relaxes the muscles and the joints, and makes the healing process faster. Having the kinesio tape is like an assurance to all athletes and other people who are constantly experiencing muscle and joint pains all around the globe. - 17269

About the Author:

Want the secret weapon of elite athletes such as Kerri Walsh? Get kinesio tape, and enjoy your favorite sport, even when injured. Available for the first time to consumers at ktapeonline.com, kinesio taping provides fast and easy professional-quality treatment for all your muscle soreness or pain.

5 Tips For Weight Loss At George Washington University

By Josef Brandenburg

When you are attending George Washington University, weight loss is something that might be on your mind. Maybe you'd just like to trim off a few of those winter pounds or maybe you feel that it is time for a whole new you! The truth of the matter is that weight loss is difficult and doing it when you have a plate full of academics and activities can be difficult. If you want to keep off the infamous Freshman Fifteen or you want to start losing, there are a few ways that you can get started.

1. Exercise: Do you get as much exercise as you need? It is very likely that you will not be getting the right amount, because walking all over campus just isn't enough. You should give the gym on campus a try or maybe even take a Phys Ed class. Make the most of the amenities available to you as a George Washington University student. If you have a good time while exercising and raising your metabolism, getting in shape will be a piece of cake.

2. Get a good nights rest: Your eating schedules can go haywire because of your Irregular sleeping habits. And your sleeping habits are effected when you lose track of the time when you are out with your friends or when you are cramming for a test, but you need to sleep the right amount, by going to bed early so you can get up early. Good sleeping habits will help your body cope with weight issues.

3. Eat well: When you attend George Washington University, weight loss is something that you need to think about when you head to the cafeteria. For instance, are you someone who makes a beeline for the salad bar or do you prefer the pizza? Especially if you are living at the dorms, you'll discover that eating at the cafeteria will let you make your own food choices. Remember to consider what your body needs and to make sure that you are eating to suit yourself.

4. Control your stress: Stress is a fact of university life, but it can lead you to all sorts of bad things, including strange body issues and weight loss problems. Whether you get stress out by walking, by reading a good book or simply getting on the phone with friends from home, control your stress if you want to control your body.

5. Cross train: Remember that if you do any sort of exercise repeatedly that it will lose impact. Take some time and make sure that you consider what your options are going to be when it comes to mixing and matching your exercise. Find exercises that complement each other and you will be able to get the most out of the while avoiding getting bored. - 17269

About the Author:

Josef Brandenburg is a prize winning George Washington University weight loss expert and he has also written the book - The Body You Want. You can receive a free copy of his new CD "Why 'Eat Less and Exercise More' Is The Worst Advice Ever" right here.

Understand and Protect Your Own Immune System with This Helpful Guide

By Dave Field

Our modern civilization functions because of the numerous technologies and machines that sustain it. Power plants, automobiles, personal computers, cellular phones, even fast food restaurants-without machinery and technology everything would fall apart. Still, we constantly repair and renew our machines, as they will always break down without the aid of human hands. As living beings, we do not simply go the store and purchase a new body when ours breaks down. Rather, we rely upon our own bodies to repair themselves, something they have been doing for tens of thousands of years. A One vital component of this process is our internal security detail: the Human Immune System.

A systematized, complex, and organized network of organs, cells, and bacteria, the human immune system hunts down and annihilates strange, dangerous material when it enters the body. Simultaneously, it removes dead cells while obliterating cancerous or otherwise mutated cells. Two vital components make up the human immune system: the thymus and bone marrow. The thymus (a tiny organ which is located above the human heart) is a kind of CEO of a corporation of highly specialized cells. These include B cells that are trained to wage war upon infections, T cells which are cognizant of specific infections and how to fight them, "killer cells" that discern and destroy cancerous cells, and "eating cells" which eradicate some foreign microorganisms and harmful debris. Bone marrow produces white blood cells (leukocytes) which move throughout the entirety of the body, killing any and all hazardous invaders. Above all else, the immune system is a vital component of the human body, providing every other system with the safety necessary to perform their functions.

There are a plethora of ways to boost the immune system, via both homeopathic and modern means.

Some herbs have been utilized in India for millennia to protect the immune system. Hoodia is perhaps the best known of these. Others include tulasi, triphala, amalaki, sahadevi, shatavari, ashwagandha, guduchi, lahsuna, and gokshura. Aromatherapy has become increasingly important and is recognized by most healthcare providers as a legitimate therapy for the immune system.

Yoga and meditation have been proven to alleviate and prevent stress, a primary cause of deficiencies in the immune system and resulting infections.

Multivitamins are perhaps the easiest way to boost your immune system. They are extremely useful and easy to take on a regular basis. Additionally, there are an almost infinite number of vitamins and minerals available for purchase, although it is important to find out what your system requires before starting your own regimen.

Perhaps the most natural way to conserve your immune system is to get the correct amount of sleep. The less sleep you get, the weaker your immune system becomes. This is because the les sleep you have, the less T cells are produced, and thus your body is less able to fight off infection. Accordingly, when you become sick and sleep even less, your immune system is damaged even more. In other words, you should sleep for at least six hours a day to prevent illness.

Creating and sustaining a good daily rhythm is the key to good sleep. Try to go to bed every day at the same time, or as close as possible to it. Once your immune system is accustomed to this, it will follow it, increasing its own efficiency along the way. Try reading a book, listening to music, etc., before bed to induce sleep. Leave work and stress outside of the bedroom by transforming it into a dark, comfortable, quiet area. Finally, do not eat anything or exercise during the two to three hours that precede the time you go to bed. - 17269

About the Author:

To read more about strengthening your immune system, check out ProBiotic ImmuneBoost. Also, read more immune system information at ProBiotic Immune Boost review.

Avoiding Problems After Knee Surgery

By Dr. Richard Edelson

Preventing Blood Clots

Blood clots are a real hazard following surgery. Your orthopedist will give you complete instructions on how to avoid blood clots. You must follow these instructions closely.

Here Are The Signs to Watch Out For

If you have a blood clot in your leg, you may experience the following:

Your foot, ankle and calf may swell.

You may feel calf pain.

Swelling, redness, and tenderness of the knee.

Chest pain without warning.

Your chest pain may be accompanied by coughing.

A blood clot that has traveled to your lung may cause the following:

Shortness of breath without warning.

If this happens, you should contact your doctor as soon as possible.

Click here for more on Portland Knee Surgery.

How to Prevent Infection

Your knee may become infected after your surgery. The reason for this is usually that bacteria has gotten into your blood somehow. Usually this will happen because of an infection of your skin or a urinary tract infection. It can also happen because you have had dental work. The bacteria generated by one of these conditions can travel and set itself up in your knee replacement. This causes infection.

After you have had your knee replaced, it is important that you take antibiotics on a preventative basis whenever you have surgical or dental procedures as these may let bacteria into your bloodstream.

Watch out for these signs of knee replacement infection:

Your knee may hurt, even if you are resting.

You may shake and have chills.

You may experience tenderness, redness, and swelling around the knee replacement.

You may have a temperature of 100F or more that just won't go away.

There may be drainage from your knee wound.

Be sure to call your doctor if any of these signs occur.

Avoiding Falls: What to Do

Be careful not to fall while you are recovering from your knee surgery. This could damage your knee replacement. Then you would have to have more surgery. To avoid this, be sure to keep off the stairs. Use your cane, walker, crutches, or whatever your surgeon has recommended. If you don't have these, be sure to have someone help you. Always use handrails whenever they are available. Keep on being very careful until you have completely recovered. This means you have your strength, balance, and flexibility back to normal.

Double-check with your physical therapist or your surgeon before you make the decision to stop using your assistive devices. They can help you decide if it is really time to stop using them altogether or if you need a different type of device. - 17269

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Oregon ACL Tears and Oregon Knee Surgery.

Hypnosis Ignites Fast Weight Loss

By Robert Hudak

Because most people are deeply indulged in the same old daily routine, it often leads to the health and appearance being overlooked. Making matters worse, most people cannot tell the difference between good and bad food therefore leaving them with weight gain. Unfortunately this eliminates your chances for fast weight loss.

Many people in general get excited about losing weight so they count their calories or follow a stringent diet plan. On the quest for fast weight loss many of us turn to hazardous diet pills and surgery. Although some may have success, they are still in need of a lifestyle change and must change their old ways of eating.

While it might seem like a brilliant master plan to take a pill or have a little surgery to end a lifetime of weight problems, it is not that simple. If you want to experience fast weight loss, then try hypnosis. Not only has hypnosis been in existence for thousands of years, it is also a very effectual tool. Hypnosis aids people to use their minds and gain control of their bodies.

The most important step in losing weight is to accept the fact that you have a problem and it must be remedied. A lot of people live in denial and make belief that one day they will magically lose all their weight. If you want to experience fast weight loss then it is time to have your subconscious mind programmed to begin creating the life that you want and deserve.

You can experience fast weight loss and hypnosis is the most effective way to reach your goal. Most people underestimate the power of hypnosis in the area of weight loss and diet control. Change your mind and the rest will follow. A lot of times it has nothing to do with what you are eating but what is eating you.

While in hypnosis, you can be given suggestions to lose your desire for bad foods such as sugar and any other inappropriate food. A suggestion can be given to make water your beverage of choice. You can also be programmed to think fast weight loss is easy, fun and something that your body really enjoys.

There is no limit to what can be achieved through ongoing programming. When a person is hypnotized the suggestion can last permanently, however if a suggestion was to wear off it would start to weaken after four days. The real secret to fast weight loss is to reinforce the new behavior on a daily basis. This is accomplished by listening to a hypnosis CD daily.

Thirty minutes of hypnosis will create a deep level of relaxation that is equivalent to two hours of REM sleep. By programming your mind for fast weight loss while you are asleep, your mind and body can work together to create the ideal image that you always dreamed of.

The success with hypnosis is achieved by listening to a hypnosis CD daily. Ongoing reinforcement can strengthen weak habits and completely illuminate the desire for inappropriate foods. This process will give you the will power, discipline, and self control you will need to achieve fast weight loss. - 17269

About the Author:

Robert Hudak has been a Certified Hypnotist for twenty five years. Before and After photos of customers who have achieved fast weight loss are available. Download your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" now!