3 Popular Body Building Supplements and What They Do

By Lionel Weathers

If you've ever been to a health and nutrition store you've seen the wide variety of body building supplements that are around these days. Have you even been confused by the wide selection? What is popular? What do these different supplements do? Let's look at the some of the most popular ones and talk about what they do.

Muscle Building Supplements - A Tip on Using Them

If you aren't consistently working out or eating right, don't be surprised if you don't get any results from using these supplements. Body building supplements are meant to be used alongside a good program, not in place of it. Before you start buying muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements and what they do!

Creatine Supplements

The most popular muscle building supplement that you can by is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! Creatine gives the body more energy because it helps to increase ATP in the body. So one benefit of using creatine is more energy for your workouts.

Creatine has also been shown to increase muscle size. Creatine helps the muscles to hold more water to make them fuller and stronger. So you'll want to be sure to stay well hydrated when using creatine supplements!

There are a lot of varieties of creatine supplements like creatine with transport systems, micronized creatine, creatine ethyl ester (also called CEE), and others. Most people will tell you that the best form of creatine is creatine monohydrate, which you can also get in micronized form.

Nitric Oxide (NO2) Supplements

NO2, or nitric oxide, is a bit of a new-comer to the world of body building supplements. But it is constantly growing in popularity. One of the biggest reasons is because of it's ability to give a user a better 'pump' after and while working out. There are other benefits of using this popular supplement as well.

Nitric oxide is a chemical that is already used by the body to help the circulation of blood and in transmitting messages between nerve cells. What this means is that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.

You need to be aware that it is possible to get an arginine overdose from using NO2 supplements. This can lead to weakness, nausea, and diarrhea. To avoid this, start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.

Whey Protein Supplements - An Older Body Building Supplement

As you probably know, protein is the building block of muscles. That's why whey protein is one of the oldest muscle building supplements out there. Whey protein supplements have been so popular because whey is quickly absorbed by the body. This means that you can supply more protein to your muscles faster!

A great thing about whey protein is that it is rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors that make for wonderful protein smoothies! - 17269

About the Author:

Lionel Weathers is a huge fan of getting fit and staying healthy. He writes articles about how to use the best body building supplements currently on the market. Read his articles to find out more about micronized creatine supplements. You can make great use of these supplements to reach your goals!

So Easy to Build Bigger Muscle When You Know How

By Harley Radowski

Aside from having a healthy body enormous numbers of people, both men and women, are trying to build bigger muscle maybe because they also wanted to spice up their self confidence and get attention as well. Nowadays the public are researching and discovering the best muscle building techniques that are applicable for them.

The human body has various muscle types, from simpler to a more complex one. These muscles give the body its frame and shape. When it comes to muscle growth, the macronutrient that is always associated with that is protein.

Caloric intake from carbohydrates and fats is also essential in building bigger muscle mass. This intake depends on an individual's body mass. It should be high as possible averaging about 3000-6000 calories per day. The diet should be well balanced and should be healthy as well. Your body burns your caloric stores during your exercise or even in doing just simple activities of daily living.

A comprehensive physical training routine along with a balanced diet is of considerable importance in building a bigger muscle. Start by training in a gym for few days per week, without exceeding an hour approximately on each training session.

It is important to keep your workout no longer than one hour due to danger of tearing your muscle strands making them weak and brittle. At first, try to keep your workouts around key exercise movement - bench press, leg press, etc. - then proceed to more vigorous training such as lifting a few weights when your body is totally adjusted to your training.

Some people struggle to build muscle because they are eager to build bigger muscle even they have been working out for only few days. This may only indicate that their muscles have a slower recovery time from workouts than others. Don't over train because your muscles also get tired and sometimes you may experience sore muscles. Even though sore muscles are considered normal after a tiring exercise, you also need an adequate rest in between workouts to give your muscles ample time for healing and a chance to actually grow.

Sleeping stimulates your pituitary gland to release growth hormones. These growth hormones include tryptophan, glycine, ornithine, and arginine. It only proves the saying, "muscles grow while you sleep".

Enough rest is as essential as dieting and physical training. Rest is also needed even if you are undergoing a vigorous physical training. Resting is actually the time when your muscles are starting to grow and build.

Superset training system is the use of three or four different types of exercise for the same muscle - the deltoid for instance. This training will allow you to experience an ultimate pump in the muscle belly and an increase in muscle size and strength with repetitive training sessions. People as we know have favoritism. As much as possible they try to focus on a single body part when working. This attitude may put them at risk of muscular imbalances.

Isn't it odd to have a big upper body and a skinny leg or vice versa? Proper balance is necessaryand this involves training the muscle needing the most attention first.

Cardiovascular exercise is another important thing while having a workout. It should be carried out either before or after your vigorous training as it helps in providing a maximum heart function. You only need to perform this exercise for a minimum of once a week to a maximum of once every two weeks.

But don't push your boundaries; performing cardio beyond these limits can take away the quality of muscle gains, resulting in a much smaller muscle size.

Falling in trenches during the muscle building process is expected. It is advisable to control your impatience when working out. Lack of patience is the biggest and most common hindrance of novices or even the hard gainers. Their eagerness to gain muscle mass early on only hurts them.

Having patience is the only key to success. The secret of muscle growth also involves consistency, discipline, knowledge and determination. Exhibiting proper technique and attitude while working out is a huge factor in anyone's success in building bigger muscle. - 17269

About the Author:

Find out how to build bigger muscle faster than you ever thought you could. You can even build chest muscles fast in order to impress the women in your life and feel healthier, fitter and get ripped!