Cheap Alternatives to Lose Weight The Funny Way

By Garry Wider

Talking about weight, obesity, diet, fitness, nutrition, health is an established tradition already. So many journalists ponder on this, so we have to ask ourselves why are there still any fat people left. I'm going to start pounding the pulpit in a minute. This is kind of general. Here's some more filler material.

The cherry on the cake is the invention of a new concept of video games: the Wii. You play by using gravity to perform various actions, so you have to move a lot. Fitness has never been funnier than now, with all these crazy games of dancing, bouncing, or fighting.

You are about to realize this about that. Do you want to feel reasonable? Let's be thorough. It is generic how the old can explain a elaborate undertaking like obesity, diets, or healthy nutrition. I want to feel hopeful. Anyways, let's get started.

First of all, you have to motivate yourself into losing several pounds. One good motivation could be that you'll be able to wear whatever clothes you like, because everything will fit well. Pardon me, but I maybe decline this reason. It's not enough for a steady progress.

Heart conditions are dangerous for overweight people. This is why they need to get slim, or they'd suffer from impairing conditions, or even get killed by them. There are special programs such people can join, so they do everything under strict medical supervision. When you are not in good health, exercise needs to be done with care.

Ten minutes of daily running can do no harm. Even older people can go for this, but they should pay attention of not getting exhausted. They could get themselves a nice little puppy, in order to have a reason for daily walks in the park.

When choosing what sport to practice, don't forget to estimate how much you can spend on that every month. If you are poor, get active by doing free activities such as jogging in the park or hiking in the mountains. If you have some money, golf can be a great option. - 17269

About the Author:

Read more of Garry's weight loss success principles in his fitness guides. He can show you how to make printable weight loss charts for tracking your progress.

Health care for the elderly

By reklicom

The point was to provide for the emotional needs of the elderly who are often left on their own or who have no families nearby to help them cope daily or who do not know how to help them when they have especial needs.

Water Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Calcium Calcium is one ingredient that most elderly folks simply aren't getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Special Care for Special Elders:It is such a blessing that special programs have been put up to help elders suffering from mental disabilities such as Alzheimers disease or its severe form, dementia. Most programs are aimed at personal supervision, special activities, varying on the elders favorite pastimes and interest, and physical therapy.

Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poultry,and fish.

Carbs and fiber Carbohydrates are the main source of energy for the entire body. You can find carbs inbread,cereals, pasta,and other grain products. A diet that's high in fiber and water will help to prevent constipation as well.

Financial Assistance:This kind of assistance requires more attention and scrutiny. Agencies require all lot of paperwork including income tax returns and even personal testimonies in order to acquire financial aid.

There are some government agencies with special units such as Elderly Services for calamity-stricken areas or cities. To qualify, they must meet the standard ages of 55-60 depending on the country or state. - 17269

About the Author:

products for the elderly Our goal is to assist you and your loved ones with Independent Care Products and Products for the Elderly. We help people with reduced vision and/or hearing loss, strength and mobility issues, and various other health and medical conditions. Rekli is a one way links firm with thousands of one way links for your website.

How To Lower Blood Pressure

By Dr. Bill

Right now I'm hoping my wife won't find any "honeydo's" for me because I don't have to drive anywhere, the weather's nice, and I'm hoping to soak up some sun and read a newspaper or two.

A couple hours ago I was reminded of the third of Americans who have hypertension, or high blood pressure. The sad truth is, many don't even realize they have it until it's too late. High blood pressure is frequently called The Silent Killer because it often strikes without warning, causing heart attacks, strokes, and heart failure.

Now, what causes high blood pressure?

A number of answers are sodium intake, heavy use of alcohol, saturated fat, body type, sedentary lifestyle, and huffing - which is what I call smoking. Then there's "essential hypertension" which means it's there even if we can't find a specific reason for it.

If you weigh more than you should, and if so you're definitely not alone, and if you have an office job where you can sit all day, and you don't exercise, than you are probably already on the primrose path to high blood pressure. Not to mention the extra fat around the midriff that increases the odds.

Sodium isn't bad in and of itself. But here in the Sunshine State, I see people pouring the stuff on every plate they consume. Tasting the food in the first place isn't even an issue, they just always add more. Too much salt can lead to water retention, then high blood pressure, or make it worse.

I see bunches of bananas whenever I go to the grocery store. And I try to eat one every day for the potassium. But apparently I'm one of the few because Americans aren't getting enough potassium in their diets, a problem which can lead to high levels of sodium.

And let's not forget huffing and excessive alcohol, which are just about the worst habits for your health.

Before we go any further, I should say I'm no teetotaler. Even though I drink very rarely, I'm not going to chastise you for doing the same, or even having a special occasion cigar, even though I don't partake in that.

But I'll tell you this: smoking and constant drinking, in the long run, will hurt you - if you get to have a long run. And if you have high blood pressure, doing either is suicidal.

To lower your blood pressure, start with simple lifestyle changes like exercising one day at a time and eating better one day at a time. Then it can become two days at a time. Remember you can't change years of habits overnight and you shouldn't try.

These lifestyle changes are important, too. Don't be like a good friend of mine who always used to say, "Hey...who the...put a vegetable on my plate?" His heart attack hit him like a bulldozer, and he's still recovering over a year later.

When I visited him in the hospital he said, "I guess it's all carrots and celery from now on, huh?" It doesn't have to be that way. Start making small changes, and pretty soon, before you even know it, you'll be lighter, and happier. - 17269

About the Author:

Dr. Bill is an orthopaedic surgeon and anti-aging author. For heart health, he takes this brand of pharmaceutical grade fish oil.

100% All-Natural Weight Loss Drink

By Thomas J. Slater

Sure, you can find plenty of energy drinks whose manufacturers claim speed up your metabolism and give you the list you need to get active and lose weight. But if you've been using energy drinks for any length of time, you are ready know about Ephedra, and how it was banned in the US because it was simply too dangerous to be used without regulation.

It raises a good question; can you really be sure that the energy drinks out there are as safe as they claim to be? There are better alternatives, such as one safe and all natural drink which has been used in China for centuries now.

Would you like to learn about how research done around the globe, in Japan, China, the United States, and Europe, has established that this all-natural beverage really does boost the rate at which your body burns energy and fat? Would you like to learn how this all-natural beverage, because of the way its ingredients are dried and fermented, also contains other compounds which have antioxidant properties to protect your body against free radical damage and toxic exposure?

Wu Yi tea is this amazing, all natural weight loss and health drink. Grown and processed at Wu Yi Mountain in China?s Fujian province, Wu Yi tea is a variant of oolong tea which has been enjoyed by the Chinese for a very long time. The tea is believed to be partially responsible for the good health and long life spans of the Chinese people.

Due to the fermentation process it undergoes, Wu Yi tea is rich in polyphenols. These compounds actually increase the metabolic rate, meaning that your body will burn stored fat much more efficiently. These Polyphenols work by promoting lipolysis, which means that your body will us its own enzymes to break down the fat stored in your body in a way which is totally safe and very effective.

Researchers also indicated that consuming Wu Yi tea on a daily basis may lower your risk of some certain cancers, improve your cardiovascular function while protecting you against stroke or heart attack; increase your bone density and protect your key from plaque and decay; and raise your good (HDL) cholesterol while lowering your bad (LDL) cholesterol level. Can you honestly think of any other energy/weight-loss drink which will do even one, not to mention, all of those things?

As little as two cups of Wu Yi tea daily allows you to benefit from the weight loss properties of the beverage ? and drinking more than this lets you gain the other health benefits. Wu Yi is safe for anyone to drink, even children! The tea has no side effects and is just as healthy to drink as water ? water which is enriched with a multitude of health benefits! - 17269

About the Author:

Effective Weight Loss can be achieved by simply taking advantage of the free trial that we offer. You will be able to experience the benefits as well as the appetite cubing power of this remarkable Wu Yi Tea

Avoid the Aging Process by Staying Fit and Healthy

By Sam G. Smith

Some people think that getting old and developing wrinkles are part of age related diseases and there isnt much you can do about it. This is not true! Even though you can not prevent it from happening, you can delay the body's aging process.

The obsession to live longer has led some people to find ways and means to come up with the perfect anti-aging formula, and what they did is to mix the Eastern medicine and supplements with those of the Westerns. There also natural human growth hormone (HGH) products available on the market today. HGH promotes tissue repair, cell regeneration in the bones, muscles and vital organs and support the human system in combating infection and diseases.

In the mean time you can follow the many available steps and strategies and to slow down the progression of the aging process.

To maintain long and healthy life, your body needs healthy diet and regular exercise. Studies have found that craving is the main cause of obesity and this can lead to diabetes and heart problems. By controlling the craving, you also slow down the progression of the aging process.

Saturated fats will increase the chances of heart disease. To avoid heart disease, cut down on foods, such as meats, butter, cheese and milk products, that contain saturated fats.

Eating from fast food restaurants will not only increases the chances of heart disease but also creates digestive system problems. Baked foods are better than fried foods, because baking draws out the fats.

Exercising is important as your diet. You don't need to do any exhausting exercise. Just start by walking small distance a day and then gradually increase the distance. Such simple exercise will make you feel lot better and happy.

Bottom line is eating a healthy diet and exercising regularly will delay the aging process. - 17269

About the Author:

Oceanside Natural Health is one of the leading online stores that sell Natural Health and Beauty supplements that not only are effective but also the most purest and safest on the market. Visit us to learn on how to slow down the process of aging with HGH Energizer.

Kids - Swimmer's Ear in Children

By Melinda Mahrer

Swimmer's fruit is bacterial growth infection inside the canal of the ear. It is also known as Otitis Externa. It differs a lot from fruit infections which are dealt with on a regular basis, which is contracted at times when the child catches a cold. The common fruit infection is known as Otitis Media, in which the middle of the fruit is infected. Incase of swimmer's ear, the fruit canal which leads towards the fruit drum is infected by bacteria. The first symptom is that when the finger is stuck inside the fruit canal, it will hurt a lot. In normal cases, it won't hurt at all.

The skin within that are is very delicate and hence, is protected by nature by a thin earwax coating. Usually, water can easily glide inside and then outside the ear without any problem. But when the water cleans some or all of the earwax and if some of the water is retained inside, the bacteria will take advantage of this situation. Chemicals in the water aggravate the situation by increasing the irritation. It starts growing within the soft and warm ear canal and can cause swelling and redness. A slight itchiness also accompanies it. But the child must be instructed to not to scratch, otherwise there is a greater chance of the situation becoming worse.

The ear should not be bumped or touched even from the exterior, as that will cause intense pain. Hearing can become difficult due to the bacterial infection as that will swell the ear canal and block the passage.

The pain and itchiness can only be gotten rid off by fighting the infection and killing the grown bacteria. In usual cases, ear drops are prescribed by the doctor. These ear drops have antibiotics which are meant to kill the bacteria. The dosage and number of days to use the ear drops as told by the doctor should be strictly followed. If the doses are missed there is a possibility of bacterial re-growth. A wick is also introduced inside the ear, sometimes. This wick actually is small piece of sponge with absorbed lotion.

This procedure is used when the doctor thinks it is important to apply medicine directly to the part of the ear canal which is infected. If the pain is unbearable by the child, parents can give pain killers, but only after taking suggestion from the doctor. Once the antibiotics begin working, pain killers can be stopped.

Swimmer's fruit cannot be just attained cause of water entering the fruit at the time of taking baths or showers. Children, who have joined the summer swimming camp, can complain of this problem. After the swimmer's fruit is treated, the child shouldn't swim immediately. Doctor, usually, advices them to stay away from water for a week or two. The time period may sound very long, but it keeps the pain away for a long time. Special fruit drops are acquirable over the counter which can be place inside the child's fruit after swimming is over. This will dry up any water inside the ear, if any. Swimmer's fruit can also be caused when inquisitive kids try to stuff things inside the fruit and thus harmful it. Bacteria get a chance of developing on the scratched area. In this case, only parent's supervision will do the trick. - 17269

About the Author:

Go here for information on Health ? Health Infos More Health Tips : Health and Nutrition

Products to Lose Weight During Menopause

By Ricardo d Argence

Apart from the bothersome symptoms of menopause, weight gain is very common during this time in a woman's life. This weight gain is often unexpected, and happens even in women who haven't made any dietary changes or reduced their activity level.

As you might imagine, there are a lot of weight loss products aimed at menopausal women. But are these products really worth it? Let's take a look into a variety of products and their strengths and weaknesses, the mechanism for weight gain during menopause, as well as risks related to overweight in the menopause.

There are several reasons for weight gain when menopause. Once you get older, you will find that your digestion process is slower and not as efficient. Keeping nutrition in the digestive domain of an individual, ensures that you swallow more nutrients, with fat and calories, from your food.

The hormonal changes of menopause, principally decreased estrogen levels, also cause weight gain. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. When estrogen levels decrease in menopause, the body may try to hold on to as much fat as possible to counteract this drop in hormone levels. Hormones and body fat work together in an intricate biofeedback loop that affects appetite, metabolism, and fat storage.

The risks of weight gain are amplified for menopausal women. More weight at any position of life risks, such as the increase in high-risk high blood pressure, high cholesterol, breast and reproductive system cancers, diabetes and heart disease. As estrogen is a proactive reason against the cardiovascular disease, the chances of suffering from heart disease enhances when the estrogen level goes down, even if the women going through menopause phase don't gain extra weight. The risks of these health problems are compounded, for women who are overweight after menopause.

Can I use menopausal weight loss to prevent further weight gain during menopause? Let's check some of these products:

Estrin-D: A number of metabolism-increasing stimulants,this product contains. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. This product does increase the metabloic rate, which makes it fall under the category of a stimulant. There are risks associated with stimulants. Tachycardia, high blood pressure, feeling of 'edginess' and excessive perspiration are caused due to high levels of caffeine and other stimulants in this formula. Caffeine is also thought to contribute to hot flashes during menopause. Taking these points into consideration, you will find that Edstrin-D is not a perfect weight loss choice.

Zalestra: Zalestra will not only relieve some of the negative menopause symptoms but it's blend of natural ingredients also workes to increase your metabolism. Unlike products that contain caffeine, this will not have any negative effects on your health.

Estrolean: This product is similar to Zalestra, with a low amount of thermogenic ingredients. It does contain natural estrogen, which is thought to help control some of the hormonal imbalances that often accompany menopausal weight gain.

Some of these menopause products will help with your symptoms; however, you must also exercise and eat a healthy diet in order to lose weight. Ideally, they may assist somewhat with losing weight, and in the worst case, they might produce harmful and distasteful side effects.

During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There's no better way to lose weight during menopause. - 17269

About the Author:

Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look beautiful. But, after menopause, it is even more important. If you are looking for the best menopausal diet, in my website you will find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting

More Reasons To Exercise And Stay Healthy

By Jimm Goodspel

If you think exercising isn't important think again. There are many reasons you should exercise. The obvious reason you should exercise is to maintain a healthy weight. Exercise is the biggest contributor to fat loss. If you are burning more calories than you consume you'll lose weight. Beyond weight loss there are several other reasons to exercise.

Exercising can also help prevent diseases. Heart disease and diabetes can be averted by routine exercise. HDL Cholesterol, triglyceride and blood pressure levels can all be lowered with regular exercise.

Trend diets and diet pills have deceived many people into thinking that they can lose weight without exercising. As we mentioned before, you have to burn more calories than you take in. Though a proper diet is good for you, dieting alone won't lead to weight loss and there is no magic diet pill. The truth is, no pill or diet can substitute for exercise.

In addition to maintaining a healthy weight, exercise also has great benefits for the mind. Routine exercise can increase endorphin levels causing a decrease in depression.

Serotonin levels have also shown an increase during regular exercise. Serotonin aids in decreased depression. Those who exercise also experience increased energy. Increased energy translates a more productive lifestyle at work and at home.

Ones self esteem can also receive a boost from regular exercise. If you look better, you naturally feel better. A boost in self esteem can lead to better social interactions along with improved relations with you spouse or partner.

There are countless more reasons to exercise. Whatever your reason for exercising; be sure to stick with it. Set up an exercise routine that works with your schedule. All you need to do is select a few exercises that you enjoy. Before you know it you'll be on your way to a happier, healthier lifestyle. That's when you know you have hit the jackpot for a better life! - 17269

About the Author:

After working out, you may unfortunately need head lice cures, but don't worry, you can also find out some good info on HGH and Steroids at our other sites.

How To Motivate Yourself To Get In Shape

By Nate Rifkin

When I was in school, I worked out a couple times per week with a friend. Once, another friend named Jason joined us. And I do emphasize ONCE.

"I can't workout unless I'm motivated," Jason said. "I need to listen to the music from Rocky."

We both laughed at him for a bit. But then I figured: So what?

If he needed to listen to Eye Of The Tiger or Hearts On Fire EVERY time he trained, then why not just listen to them every time?

If it works, go for it.

I work out a little after I wake up. Mostly I say others should do the same. But if you're more of a nightowl, make that work for you.

Some people need to eat a little before training, and some can only go on an empty stomach. Some of my best workouts were when I was feeling hunger pangs.

I also like a warmer gym. Some people like to blast the air conditioning. I like heavy clothing when exercising, others go for spandex.

It comes down to not thinking, "I HAVE to do such and such" thinking that's a negative. If a certain condition helps you out - follow that to the letter. If you need a cold atmosphere, lots of noise, and heavy clothing to stay in shape in the afternoon, do that. If you prefer lighter clothes in a quiet room right after you wake up, do that instead.

Listening to Gonna Fly Now can't hurt either. - 17269

About the Author:

Nate Rifkin is a dedicated health and fitness author. Out of thousands of exercise systems out there, he endorses these yoga dvds the most.

The Best Amateur Bodybuilding

By Charlie Reese

Amateur Bodybuilding

I have been obsessed with amateur bodybuilding ever since I saw some pictures of bodybuilding models a few years ago. I have always felt that anyone who can take that much pride in their body would also take a lot of pride in their relationships. Even amateur bodybuilders, as far as I was concerned, are some of the most beautiful people in the world. I knew that I had to have one for my very own, and in order to do that I knew that I would have to develop a fantastic body.

Starting out to be an amateur bodybuilder is pretty easy. Basically, anything is better than nothing. When I first went from sedentary to active, I would simply do some push-ups, situps, calisthenics, and other exercises every day. A few weeks later, I started to actually incorporate some weight lifting routines into my body building activities. I started simple and then moved up. Progressively, I got more and more elaborate until I was working out like a professional bodybuilder.

At some point, however, I had to get a trainer to take my amateur bodybuilding to the next level. Every physical fitness fanatic faces this problem at some point. There is simply only so far you can get on your own. Eventually, you need the help of a fitness professional if you want to move any further. I was starting to look good, but I was still not at the level of attractiveness you need to really start courting amateur bodybuilding singles. I knew a trainer would push me to the limit, making me take my fitness routines to levels I had never thought of before.

Pretty soon, I was starting to look pretty good. My amateur bodybuilding had really paid off. I was starting to develop a six pack stomach, powerful arms, and a chest to die for. I felt more confident too. It was easier for me to approach women, knowing that I had such a wonderful physique. I knew that I was only an amateur bodybuilding hobbyist, but I felt like I could take on the world.

I don't know if it was the looks or the renewed confidence, but I really was able to meet women that I could really go for. I was having an easier time than ever meeting attractive people online through dating site, as well as in bars, in a gym, and in other venues. I had so many dates actually had to start passing some up. Soon, I settled down a little bit and started hanging around with a steady girlfriend. I felt really good about myself and my relationship. We were perfect for each other. I owe it all to my physical fitness routine. - 17269

About the Author:

Charlie Reese enjoys teaching bodybuilding and he gives psychic readings on his free psychic website daily.

The Problems With Rapid Weight Loss

By Vic Quincy

A great deal of harm can be done with rapid weight loss, yet this is the way many people approach dieting often using weight loss pills to accelerate the process. Nutritional experts now believe that safe weight loss is the way forward and incorporates a whole range of dietary regimes that have an emphasis on losing weight using more natural processes. e. weight loss tablets, appetite suppressants and force physical exercise are now viewed as the opposite of safe weight loss.

Whenever you start a diet, you have to set some definite goals that are to be achieved at the end of several stages so a dietary program is not a body torture. Small regular adjustments to your diet will be accepted more naturally by your system and weight loss will happen gradually.

Certain natural appetite suppressants however can be used to help you during your safe weight loss program including the wonderful products with Hoodia extract, guarana for energy, ginseng and green tea to detoxify your system. Muscle building supplements such as Leukidrol or Hemogex can also be incorporated. The combined effort of these natural products will provide more energy, a lower appetite and ensure the body does not get sick.

In case you suffer from diabetes, any heart disease such as arrhythmia, high cholesterol or other problems, it's best to talk to your doctor before you buy any supplements as safe weight loss programs involve personal comfort and an encouraging health status. Provided you do not have a specific health condition then safe weight loss exercises include certain activities that are designed to burn calories. So for overweight people that have heart problems then they will only be able to carry out walking as an exercise and this for only short periods.

Those people restricted to walking should know that if they become fatigued, they should sit and rest for a while and if possible as part of their safe weight loss program to have regular massage sessions which can bring many benefits. Many people prefer swimming as it exercise the whole body but can be less exerting as the persons weight decreases and is not as tiring plus people with heart problems can normally carry this out safely after they have had the all clear form their doctor. You should also be advised that certain weight loss tablets will not be suitable for a safe weight loss regime so watch out for those that have bitter orange or ephedra as component ingredients.

Bitter orange is efficient when used in small quantities in some of the products, but sometimes the reliability of the pills you may order on the Internet is doubtful. This is particularly true of Hoodia which is rare and costly but a very efficient natural appetite suppressant with no side-effects but the name is often used on products that do not contain any but a safe weight loss program relies on the weight loss being natural and who knows what is in these pills? - 17269

About the Author:

Don't forget to get your doctor's advice before trying any health supplements. Start your research by looking at some reviews such as this Leukidrol review or thisHemogex review so that you know what you are taking.

Beginners Workout " Need Ideas on Where to get Started?

By Dan Lawsenn

I began my path to fitness at an early age, 18 to be exact. I can recall the first time I entered a gym, I was like a kid in a candy store. Although I was excited, I was a little intimated by all the machines and equipment.

It can be a bit intimidated, stepping into the gym for the first time. One of the biggest obstacles beginners face is where to begin. I was fortunate to have a good friend who was an experienced weight-lifter, so he helped guide me through my introductory period.

I should have been better prepared for walking into the gym, with some kind of beginners workout. However, I was just too excited... If I knew then, what I know now, I definitely would have planned it out a little better.

Creating a beginners workout routine doesn't have to be difficult, if you have the right resources at hand. There is tons of information on the internet for developing your own routine, you just have to make sure you're getting this information from a credible source.

There are many different exercises out there, but as a beginner it's important to chose a system which uses exercise routines that are proven to help you achieve the physical fitness you're looking for. Whether it be to simply tone up, or pack on serious muscle, there can be many variables important to consider when designing your beginners workout routine.

No matter what your fitness goals, you're going to want to have both weight training and cardio to achieve maximum results in the gym. The exercises, amount of weight, and intensity will vary depending on your goals. Beginners should try out a few different types of exercises and pick those that feel comfortable to them, and avoid painful exercises or those that are risky to their safety.

It's absolutely critical that a beginners workout program include a nutritional program, a workout regiment, and a driving motivational factor. If you don't have these 3 areas covered, you're not going to see the results you want.

Be cautious when choosing a beginners workout routine. While the internet can provide a ton of information, you must be selective and only take advice from reputable sources to get the most out of your program. - 17269

About the Author:

For over 6 years, Dan Lawsenn has been helping people with muscle workout routines. Get your hands on this free workout tip to get quick results, and visit his website on muscle workouts for great exercises, tips, and tricks to get the most out of your gym experience.