When Sports Champions Need Energy this is What They Eat

By Marcus C. Evans

What is the similarity between Chris friend, the Runner-up ISA Amateur World Surfing Champion and Layne Beachley, World Surfing Champion? The first similarity is that both of them love their chosen sport. The second is that like many other athletes, these two also agree that part of their success is due to the power and strength they got by consuming acai berry.

The acai berry, found in the Amazon rain forest, is just beginning to be known to the wider world. In its homeland however, it has been the darling of many world class athletes. When it comes to helping these athletes do their thing, nothing beats the acai berry, and you will find that it can help you too.

The acai berry provides people who consume it with a powerful energy boost, but there are many other reasons why people love this berry. Besides the energy boost it gives your metabolism, there are other important ingredients that have benefits for your health and mental well-being.

The acai berry not only speeds up your metabolism to help your body process food more effectively, but it is a natural way to get a caffeine boost to your system without drinking a sugary sports drinks, soda or coffee. It's a natural way to get the vitamins, minerals and anti-oxidants your body needs to burn calories efficiently.

Anyone who is looking for a natural energy boost can get it from this natural super food of the Amazon; it's not just for athletes. Long used by the tribesmen of Brazil for centuries, it is a natural food that is a great source of anti-oxidants, used in many anti-aging products.

Some major ingredients of the acai berry include vitamin C, vitamin E and vitamin B1. These can keep you working at a high energy level through the day, and along with the fibre and protein that are a part of the berry as well, you will find that it is much easier for your body to repair the damage that occurs daily.

Another benefit that many people have found in this great berry is that it prevents premature aging of bodies. The acai berry is a remarkable berry that even helps in preventing arthritis and other kind of swellings. Minerals, calcium and potassium are found in the berry so the acai berry also works to strengthen your bones and keep your skin looking young and supple. Many people have claimed that a short time after they had consumed the berry they started feeling healthier and more energised. They felt that they were ready for all the challenges the world could throw at them!

Life in modern times is full of challenges and difficult situations; any person living in Australia would definitely agree to this. Life is packed with tensions that never existed five or ten years ago. You have to be strong to tackle all these problems. Like many other Australians, you can take advantage of the acai berry to get the strength and energy you need to be the best you can be. Besides a good taste, the acai berry also provides you with that additional boost of energy. Don't fail to benefit from it! - 17269

About the Author:

About the author: Marcus C. Evans provides more details on the acai berry on his website where you can discover how sportsmen and women can improve their performance with acai powder.

What To Do When You Don't Feel Like Working Out

By Caleb Lee

At some point during your fitness journey you'll feel like skipping your strength practice session.

There could be tons of whys and wherefores. You may be busy for time, you may be apathetic, you may feel worn-out or aching from your last session regardless the case, you don't feel like getting down to it and going to the gym.

It's times like this when you get the chance to build your resolve, self-discipline, and "never say die" attitude.

Today is one of those days for me

My quads are still really sore from the high intensity tabata protocol I did yesterday on my rest day, plus I didn't get enough protein to help recover.

And I must of ate something bad last night because I woke up at 4am this morning throwing up...

So at this time I have two options: 1.) disregard my strength training session today or 2.) Perform the session as planned, but adjust as needed.

What am I gonna choose?

I'm going to complete my session as planned and get a feel for it as needed!

So How Can You Make Progress When You Don't Feel Like It?

When I come in the weight room today, I might notice my warm up sets are feeling extra hard. It could be the weights aren't moving as easily as I wish for.

I'll probably still do my first set at the suggested poundage, however I may have to move away slightly on the next two sets in any case.

Consistency Is The Solution

The solution is I'm going to get in there and complete my strength training session just like I had planned. Why? For the reason that I know it'll be better for me in the end.

Although I can't perform at maximum it's fine. I'm still getting a TON of other benefits just by working out.

Besides, I'm building the not giving up the habit.

What's more - you'll never continually make steady progress - you will have awesome days, not so awesome days, and downright crappy training days it's all just a part of the game.

The secret is to complete what you established and bring in the rewards for being consistent. - 17269

About the Author:

Are you wondering about gynexin? See the author's website for a complete review of gynexin.

Marketing Tips to help you Succeed

By Michael Thomas

For a Zrii review the company is a billion dollar brand in the making. Amalaki and Zrii are trademarked to Zrii LLC. Currently Zrii is the single fastest growing network marketing company out there.

Zrii Australia is expected to pre-launch in early 2009, with several East Asian countries following right behind. Zrii compensation plan is amazing and one that can easily be obtained.

A complete Zrii Review can offer you many product benefits through potent botanicals. As well as give you insight into how the company works and what makes Zrii a good opportunity.

Reading a Zrii review document will help you better understand the business and their business and marketing plan. Using critical thinking will help you determine the validity of zrii reviews and zrii meetings.

Success in your business is important to MLM companies. Its their product you are selling so they give you the tools to help you succeed. Zrii reviews can also be a helpful tool in perfecting your business. Independent executives and sellers learn key business practices.

Bill Farley often takes part in the Zrii meetings and Zrii reviews. As the CEO and founder he shares insight. He is a visionary leader and can inspire you to plan your goals and business plans.

Not all independent sellers and independent executives are born sales people. This is why its important for their business success that they attend Zrii meetings.

An exceptional MLM business knows this and will provide their sellers with the necessary tools to make and grow a business that fits the needs of their customers and practices good business skills by teaching them at the Zrii meetings. - 17269

About the Author:

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Foods That Can Burn Fats

By Thomas Moore

Want to lose weight the natural way? Then get to know now what are the fat burning foods that could help you burn your excess and stubborn fats naturally to get started with your quest.

When you go for fat burning foods, you will surely lose weight the natural way. You won't need anymore to take those fat loss pills and supplements widely promoted nowadays. But of course, you need to be disciplined and do some exercises. Some weight loss programs may help you eventually.

Right now, there is good list of fat burning foods. These foods are believed to burn more calories than the calorie content of the food itself, thus fighting stored fat. At this point, fat burning foods are as follows:

* Foods with chillies or red chillies - these can greatly help as chillies actually contain capsaicin that is good for increasing metabolism.

* Vitamin C rich fruits - include oranges, limes, lemons, tangerines, guava, and grapefruit. These fruits are known for having fat burning properties that cause dilution of fat. These fruits have been known as fat burning foods, and also as fat burners or fighters.

* Apples and Berries - have great fat burning properties. From apples, it is believed that Pectin can be enjoyed. Pectin was discovered to help in absorbing water from the food which helps in releasing the fat deposits from the body as well as restrict the cells to absorb the fat.

* Dairy products - include cheese, milk and yogurt at most. Calcium in these products was discovered to increase fat breakdown in fat cells, thus helps in boosting weight loss. Discovery was the product of effort and hard work of Michael Zemel, a Professor of Nutrition and Medicine at the University of Tennessee.

* Vegetables - include asparagus, cabbage, carrot, beet root, sweet potatoes, and broccoli. These are popular fat burners as of today. All have great burning properties.

* Nuts - act like fuel so the body can burn fat according to Jordi Salas-Salvado of the University of Rovira i Virgili. Eating nuts will make a person full, so lesser tendency for a that person to overeat

Foods aforementioned are the foods that according to some studies can burn fats. They have the potential to burn fats, but of course success will still depend on the person. Nonetheless, these foods must be accompanied by exercise to make most out of their burning potential. - 17269

About the Author:

This author has been producing great articles on TruthAboutAbs and Truth About Abs Review.