How Vitamin C Can Improve Your Muscle Building Results

By Ricardo d Argence

When you want to make sure that you are as healthy as you should be, you are going to need to think about eating a balanced diet and getting the right kind of exercise. If you are going to have good eating habits, remember that you are looking at a long term goal!

The issue that a lot of people run into, however is that they need to deal with vitamin deficiencies. These deficiencies can lead to negative health conditions that will plague you in the years to come, but the solution really is as simple as making sure that you get the right kind of supplements!

One such vitamin that is essential for good health is Vitamin C also known as �Ascorbic acid�. It helps in reducing oxidative stress that is caused by rigorous training during body building sessions and workout routines.

Lots of animals actually produce their own vitamin C, but unfortunately we do not. It is important to make sure that you eat food that is rich in it and that you do not have a problem getting it into your diet.

Check out some of the important benefits of vitamin C. in the first place, it will help your body absorb iron from the food that you eat and it can also boost your immune system. It will also help your body form collagen, which is essential for the formation of everything from muscles to teeth to bones to veins to cartilage!

At the most essential level, you will find that vitamin C can help support your body in a way that nothing else does When you want to make sure that you stay in good shape and when you want to get a good boost to your body building, you'll discover that vitamin C is precisely what you need to take a look at.

There are plenty of fruits and vegetables that will help you get vitamin C into your diet. Grapefruits and oranges will help, while vegetables like broccoli, Brussels sprouts, peppers, and sweet potatoes are great as well. Make sure that you start including these foods into your regular diets.

It can also improve your exercise routine. Proper dosage can help to strengthen your immune system and it can even help you recover faster. It is capable of suppressing a particular hormone named cortisol, which prevents muscle growth in the body while encouraging fat buildup.

If you want best results, it is advisable to consume 1000 mg an hour before you begin your workout session. This would help reduce the muscle soreness and you would be able to recover faster at the end of the workout.

Take some time to think about how this vitamin can benefit your body. There are a lot of different kinds of vitamin C around and you'll find that they are all efficient. Whether your goals are to get more fit or you want to seriously build your body, you'll discover that vitamin C is essential! - 17269

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We shot the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and melting away undesirable bodyfat.

Weight Problem - Lose Weight Fast And Build Muscle

By Simon

Many people like to give the reason for their weight problem as being medical and while it is true there are a small number of medical conditions like an under active thyroid or a hormonal imbalance which can contribute to weight gain, excess food consumption is by far the most likely reason for putting on weight. There are many weight loss foods that actively help the reduction of excess weight and anyone can learn about them. Some foods help control weight while others actively promote the burning of excess body fat. There are now quite a number of foods that help weight loss and are also enjoyable with some of these listed here.

Some of these foods are commonly used and include the likes of pasta dishes, meals that contain brussels, cabbage and peas. Spaghetti meals that have tomato sauce and meats like veal which is low in fat content mean that you can enjoy your food without feeling guilty. For lovers of fish, why not steam some white fish alongside your vegetables for a meal that is low in calories but very healthy and full of taste Weight loss foods also include the likes of cream cheese (low fat variety), rice (dark), porridge oats and any of the varieties of yogurt.

Body building may be a favorite past time of many, but do you know what body building really is? This is done for the purposes of competition or merely to look their best. The result of this disciplined effort is the existence of solid, toned muscles that lends a charming aesthetic appeal to anyone who is willing to pay the price. Just one browse through a muscle gaining secrets review will tell you that this program maybe the work out that you have been looking for all these time to finally sculpt your body into rock hard perfection. How do you achieve the standards needed and what would be the criteria that you can use to get the best possible result? There are basically two steps to an effective body building program, the first is weight training and second through the use of proper nutrition. If you are committed to taking action daily, Tom will show you precisely how to burn body fat naturally and keep it off permanently. Burn the Fat covers almost everything you will need to know about diet and nutrition.

Fruits and Vegetables

Of course fruit and vegetables should not even have to be mentioned but almost all of them have beneficial effects on the system and are foods that help with weight loss. Strawberries are also good weight loss foods as are water melons and kiwi which is often considered a rather exotic fruit. Grapes are often the fist fruit of choice when visiting a sick friend in hospital and there is good reason for this as they are very healthy but fruits to avoid owing to their higher calorie count are bananas and figs. Most vegetables that are frequently used in salads such as tomatoes, celery, lettuce and cucumbers are also very good at helping with weight loss.

If you want to lose weight then you need to stay away from unhealthy weight gaining foods like cakes, puddings, chocolate and fast or convenient foods full of processed ingredients. Some manufacturers that do not want to lose their customers to health alternatives have managed to produce low-fat versions of many favorites like low-fat ice-cream, cookies, mayonnaise and even dark chocolate but there are many others. Low-fat foods are not necessarily a bad thing but that is not the end of the subject so before you include low-fat versions of all your favorite foods, check the labels carefully as you may find you will not lose weight at all.

Diet and Nutrition Program

Following a good diet and nutrition program is important for a successful body building program. Those who do train for body building competitions will need a lot of protein introduced into their daily diet. Carbohydrates are the main sources of energy for your body. If you are looking for a touchy feeling kind of program that allows you to whine and complain that you simply don't have the body type or the genetics it takes to have a cut and toned body, then Vince DelMonte's No Nonsense Body Building Program is not for you. As you will see in this No Nonsense Muscle Building Review, Vince's program is designed to get you off of your butt and get you to stop making excuses about your body. - 17269

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To avoid weight problems read Burn the Fat Feed the Muscle Review and discover how to lose fat and build muscle.

Begin A Healthy Life Right Away

By Marcus Werthan

How many times in your lifetime have you thought: Starting from tomorrow I will change my eating habits! I will give up all the fat food; I will give up alcohol or cigarettes and live a healthy life. I think this must have happened at least once for all of us. Unfortunately few of us did have the courage to get the work started.

Choosing the right diet has always been a big challenge for us. There are thousands of them and all assure the promised land in just a couple of weeks or months. You will certainly see the results in the given amount of days, in most cases, but what about the side effects that your body will show after finishing the diet given by a friend or read in the newspaper.

When Im talking about side effects, I talk about the appearance of cellulite, the skin ageing, the hair loss and maybe even the degradation of the immune system. It is vital to follow a diet that is supervised by a nutritionist, because some of the side effects are observed in time and may not appear immediately.

In order to loose weight, you should ask a nutritionist for the proper way of achieving it. He is the only one that really knows how to organize your meals so that the lack of some ingredients wont cause terrible loss for your body. When keeping a diet, you shouldnt forget your bodys needs of nutrients. That is why your diet should include proteins, fat acids and carbohydrates. The amount of weight that is safe to loose each month is somewhere around 4-6 pounds.

The things that are safe to do, even without the advice of a nutritionist, is eating ecological food and making exercises every day. A lot of diseases can be prevented with this type of living. Its a must that your every day meal contains fruits, vegetables and cereals. Instead of using sunflower oil, try preparing your food with olive oil. Fish is another product that should be consumed twice a week because it helps the cholesterol to have a normal value.

Above all eating rules, there is one rule that no one should dismiss: doing physical exercises. Your body needs to burn all the calories and to absorb the healthy elements from food. Dont let your digestive system do this all alone. Start jogging. Or swimming. Or go to the gym once in a while. If these seem to much, you can at least make time for a long walk every day. You will notice that you will begin smileing with your whole body.

The present speed of life is so fast that we dont have the right time to live healthy. But in order to keep up with present-days requirements for effort, we must find the time for ourselves and not neglect our health, because due to work, stress and environmental factors, having a healthy body is getting a bigger challenge each day. - 17269

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If you wish to view some comments about how people are becoming healthy, then visit http://dontstaysick.com today. You don't really know. You may even come across a healthy living question you were wondering about yourself.

Uncovering 10 Secrets On How To Become Taller

By Shaun Davids

Do you want know how to become taller fast, without having to take in height pills that are not that much effective? Well, that's easy, but you need to exert more effort on this option, but you'll definitely get the results that you want. Here are some tips for you, for your endeavor on "how can I grow taller".

1. Stretching is good:

When you get up in the morning, you should always start your day off with a few stretches. Some of them can be done while you are still lying down - to help get your blood circulating. One stretch you could do is to straighten and push your arms and legs away from your body (in a straight line). This is a good way to become taller by lengthening your spine.

2. Control your breathing:

Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.

3. You need sunshine:

If you did not know, sunlight helps our bodies produce vitamin D - a vital nutrient when learning how to become taller. After you wake up, go outside and bathe in the weak morning sun for a few minutes. You will feel your body getting revitalized.

4. Try Walking:

Once you have stretched and done some breathing exercises, you are ready for your morning walk. This is a great exercise that can be done anytime, in fact.

5. Rub your pressure points:

After your daily exercises, you should end it up with doing some massages in particular points of your body, to stimulate your growth hormones. Massage can be a form of exercise, and at the same time, a form of relaxation for you on how to become taller.

6. Improve Posture:

Remember that you should maintain a very good posture. Do not slouch when you are sleeping . Let your stomach in and put your chest out. Your chin should always be in an upright position to maintain that posture, In doing this, you will know how to look taller.

7. Rest:

Whenever you feel exhausted after a workout, you should try have some rest. To become taller your body needs to restock its energy levels. So after exercise, have a short naps for about 30 minutes, before getting on with your day.

8. Straighten your spine:

When you are lying in bed and are about to go to sleep, try lying with your back flat and your spine straightened out.

9. Drink Water:

It is important to keep your body hydrated, especially after exercise, so make sure you drink plenty of water throughout the day.

10. Avoid cigarettes and alcohol:

Finally, now is a good time to quit any bad habits, such as smoking and drinking. These habits release toxins in your body and can stunt your growth, so stay away from them if you want to know how to become taller. - 17269

About the Author:

Discover the #1 rated program on How To Become Tallerand increase your height by an extra 2 to 4 inches in 6 weeks - regardless of your age! You can also find out more on how to become taller here.

The Truth On How To Stop Acne

By Jason Cartwright

Acne is the bane of many an adolescent and adult's existence and many of us want to know how to stop acne quickly. Life is filled with stressors and facing the world with an imperfect complexion makes life even more difficult. Though there is no cure for acne, dermatologists have made significant advances in the treatment of acne vulgaris.

A first-class dermatologist can harmonize patients with a skincare treatment that performs for their skin. The skill of cosmetic dermatology has also made progresses. Currently acne is not treated by only contemporary or prescribed drugs. Laser treatment, light therapy and dermabrasion are merely some of the sophisticated acne treatments at home.

Steps to eliminate acne include natural, pharmaceutical, and surgical acne treatments that truly act. The complex part is finding the proper healing system for your skin. Regrettably, acne has numerous bases consequently; how to stop acne contrasts from one human being to the next. This article will concentrate on some of the most accepted and unbeaten acne medications.

Prescription Acne Remedies

Besides natural ways to cure acne, the most admired prescription acne medicines include contemporary creams and oral drugs. Contemporary creams like Differin gel, Retin-A, Tazorac, and Duac include constituents such as vitamin A, benzoyl peroxide, and salicylic acid which aid in healing pimples, whiteheads, and blackheads in addition to wrinkles and sun damage in grown-up acne patients.

Oral medications include antibiotics such as Tetracycline and Erythromycin and oral isotretinoins like Accutane. Long term use of antibiotics can make acne more resistant to treatment and can make the patient more resistant to antibiotics. Accutane has side effects such as severe depression and birth defects. All the prescription acne remedies have side effects and it is important to watch for these and report them to your dermatologist when figuring out how to stop acne.

Cosmetic Acne Remedies

An ever popular acne cure where traditional treatment meets cosmetic procedures is cosmetic dermatology. This involves a number of treatments, such as laser treatment, chemical peels, facials and dermabrasion. With laser procedures, pulse lasers are targeted on the skin to slow down the production of sebum, and therefore aid in how to cure pimples.

How to stop acne with blue beam, or photodynamic cure, uses an exact wavelength of light which destroys acne-causing bacteria. These decorative acne medicines can be employed for dynamic acne or to eliminate acne wounds. They are superb substitutes to conventional acne healing.

Natural Acne Medicines

The finest natural acne treatments at home is water. Ingesting minimum 64 ounces of water per day is essential to maintain a healthy skin texture. Water takes out toxins from the body as well as facilitates the holes from obstructing with filth and oil.

A good food loaded with fresh fruits and vegetables is also a first-class natural technique of how to stop acne. Fruits and veggies consist of water and vitamins that aid the skin look its best. Exercise and educating to control stress can also facilitate in checking acne.

Despite the fact that stress does not directly lead to acne, it can cause a hormone imbalance which then causes acne. That is why stress should be managed. Exercise - another one of the natural ways to cure acne - helps your body cleanse and purify itself through sweating, and also keep the body's skin and other organs working properly. For a natural alternative to acne creams, you could use zinc, vitamins A, C, and E and Aloe Vera.

Like you can notice, there are numerous techniques for how to stop acne. Nevertheless, to diminish the side-effects, it is always finest to undertake a natural treatment first, ahead of relying on drug or makeup surgical treatment. - 17269

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Is acne taking over your social life? Get a FREE copy of our "How To Stop Acne" E-Course, and learn how you can outstrip this skin ailment once and for all. For more on how to cure pimples, follow the link.

Lose Weight and Stay Healthy By looking At Your Fat Intake

By Joe Graham

Whether you are looking to get ripped, on a bodybuilding program, or just looking to lose weight it is important that the diet you eat is also a healthy one. Many programs fail to address this, and it is possible to find yourself on a weight loss program that is not particularly healthy.

Fats in the diet are probably one of the most important aspects of a diet. The reason is that fat contains more calories per gram than glucose and protein, and so are not particularly ideal if you want to lose weight, and fat is also responsible for increasing your cholesterol level which can increase your risk of cardiovascular disease.

The good news is that the overall intake of fats in the diet has decreased over the last twenty years or so and most people realize that fat is the main villain, in the modern western diet, of the cause of obesity, diabetes and heart disease. However, there is still a lot of confusion over the differences between good fats and bad fats.

Fats in the diet are important for a number of reasons. Some are essential to normal physiological processes that go on in the body, such as linoleic acid. Many are vital for the absorption of fat soluble vitamins through the gastrointestinal tract and into the bloodstream.

There are two main types of fat found in the diet, saturated and unsaturated. Saturated fats are also known as the the bad fats and are commonly found in animal fats, especially lamb and beef. Fish fried in fat, dairy products such as milk and cheese also contain large amounts of these saturated fats.

Burgers and many other fast foods are cooked in fat. As such they tend to contain a lot of saturated fats themselves. These saturated fats are one of the largest causes of the rise in peoples cholesterol levels and the rise in the incidence of disease.

Unsaturated or the so called good fats are found in particular oils such as soyabean oil and rapeseed oil. Replacing your animal fats with these fats whilst cooking will help reduce the intake of these bad fats. Cooking methods such as grilling instead of frying food will also lower saturated fat intake.

If you are looking to lose weight or body fat levels then reducing overall fat in the diet is important. However, it is also vital to look at the quality and types of fat you are consuming to reduce the amounts of bad fats you are eating and, therefore, help remain healthy in the long run. Eating more fruit and vegetables is an easy approach to lowering your fat intake whilst still feeling full and satisfied. - 17269

About the Author:

Joe writes about new vince delmonte review articles and gives dietary advice to supplement the no nonsense muscle building program.

Blue Light Acne Treatment - The Miracle Acne Cure?

By Jason Cartwright

Since acne vulgaris is the most current skin condition, have you ever considered blue light acne treatment? Even though not life-threatening, acne can be damaging to teenaged and adult skin and can hurt the self-confidence of the acne sufferer.

Since acne is so widespread, there are a number of acne cure treatment methods, all promising the same results. One such highly specialized treatment has been introduced by dermatologists where acne and its scars can be cleared cosmetically.

This modern cure is known as blue light acne treatment or "photodynamic therapy". Here, an acne sufferer is placed in front of a special blue light for about 20 minutes a time for up to 8 weeks - according to how bad their acne is. The focused blue light works by eradicating the acne-inducing germs.

During the acne light treatment a topical lotion - Levulan - is sometimes used. Although this lotion makes your skin go pink and then crust, it really helps fight acne and any acne scars. Photodynamic therapy is nothing new (it has been around for over 30 years). But only of late has it been introduced as a treatment for acne.

Advantages of Blue Light Acne Treatment

Blue light acne treatment may still be very new to the market, with the long-run side-effects still unknown, but it does have some positive aspects:

Number one - this type of acne treatment clinic is ideal for patients that have severe side-effects from other treatments. For example - antibiotics to cure acne are usually taken for a long period of time, which has the effect of your body resisting any other antibiotics and putting you at risk of infection. Accutane - a popular acne treatment - is known to make some patients depressed and suicidal, and cause birth defects.

A second pro of blue light acne treatment is that patients don't have to handle the every day hassle of remembering to take medications or employ topical balms.

Thirdly, this acne cure treatment is a good alternative for people who have not had success with other cures. If your body resists acne antibiotics or ointments, at least you now have another option.

Number four - Light acne treatment now comes in handy kits that you can use in the comfort of your home. With a choice of blue or red light, these kits are a cheaper, but less effective option to expensive clinics.

Blue light acne treatment does, however tend to out of the price range for middle-income households. If that is the case it always best to try an affordable natural acne cure treatment before relying on antibiotics and topical creams. - 17269

About the Author:

Are you battling with acne? Get a FREE copy of our "How To Stop Acne" E-Course, and see how to eradicate this embarrassing skin condition for life. For more about blue light acne treatment options, visit the site.

Pregnant Women and Acne

By Gail Jones

Treating acne is normally the right move, if you have it, but not always. There are stages in a person's life when you can not try to cure acne just because you would like to. Unfortunately, during pregnancy is one of those times. Everyone knows, that this is a delicate part in a woman's life and that it is that phase of a woman's life when she must take extra care of herself. If a pregnant woman feels the need to treat her acne, she must ensure that she equips herself with the proper information.

This must also be remembered by those women who may get pregnant. The following are some medications for acne that are not good for use during pregnancy because they may be harmful to the fetus:

Hormonal treatment which may include estrogen, flutamide, and spirolactone. They are a big no, no. They are injurious and may lead to some issues for both the mother and the child. It is best regard it as a danger.

Isotretinoin is another one that would put a pregnant woman's life in danger. It has negative effects as well especially for pregnant women and those that are breast-feeding. It may cause severe health issues in both the mother and her fetus inside her womb. It is advisable that a woman in the process of taking Isotretinoin should be monitored by an expert. Those who are trying to become pregnant must avoid the use of Isotretinoin, for it may just trigger negative issues not only for mother but most especially for her child.

Oral tetracyclines, which could be made up of|of] doxycycline, tetracycline and minocycline, must not be an option at all, because it would not do you any good. It has been proven that pregnant women or those who are breast-feeding must avoid the use of this drug because it could produce side effects that could be nothing short of a threat to the life of you and your child. However, the most common side effect is the permanent discoloration of your teeth or / and bone weakness.

Topical retinoids, such as tazarotene, adapalene and tretinoin, is the last group that must be avoided. Just like the above-mentioned cures, topical retinoids can be another hazard to you and your baby. Even if you are pregnant or not, it is not wise to use any of the drugs mentioned above.

For sure, those women, who are pregnant and have acne, really have to stay away from the heavy drugs mentioned here. Instead, why not try more traditional cures, such as keeping your hair up off your face, cleaning your face three or four times a day, changing your pillow cases every day, consuming more fresh fruit and avoiding fatty, oily and spicy food? - 17269

About the Author:

Are you experiencing problems treating acne during pregnancy? If you are or you'd like to know more about acne, please go to our website entitled Treating Acne Scars

Cod Liver Oil Versus Omega 3 Fish Oil.

By Peter Bertonich

It may have been your grandmother who first told you about cod liver oil benefits. For a long time it has been accepted wisdom that cod liver oil is good for you.

So is it really true that there are benefits to taking cod liver oil or is it just a myth, and are there risks to cod liver oil supplementation?

You grandmother got it right, and science has confirmed that there are benefits to cod liver oil supplementation.

The main benefits of cod liver oil are from the Omega 3 fats that are found in it. And you are probably very aware now that there are a wide range of health benefits to taking more Omega 3 fats into your diet.

And there's vitamins too like vitamins D and A. Vitamin D has a role in helping prevent osteoporosis, as it helps process calcium.

But there are now cautions about taking too much vitamin A, and for this reason, as cod liver oil is quite high in vitamin A, cod liver oil is now not recommended in the UK and pregnant women in the US are warned about over consumption of vitamin A.

So whilst cod liver oil has some good Omega 3 fats vitamin A is a bit of an issue. There are risks.

And there is also another risk too. Cod liver oil is sourced, as you might expect from the name, from the livers of cod taken from the North Sea. But in these times there are issues about contamination of fish in the North Sea. They can be contaminated with toxins like mercury, PCBs and heavy metals. Not high levels, but worrying.

When your grandmother took her cod liver oil this wasn't a problem. It is now.

A better way to source your Omega3 fatty acids, the major source of cod liver oil benefits, is to take the best Omega 3 supplements that are clean and free from the risk of excess vitamin A. Vitamin A comes from the liver of the fish but not the flesh, so it isnt a problem in Omega 3 supplements taken from the flesh of fish.

And you can get your vitamin A from vitamin supplements if you really want it, in controlled amounts.

And the very best Omega 3 supplements are also much cleaner than cod liver oil may be, with levels of contaminants being basically undetectable.

So yes there can be benefits to taking cod liver oil, and risks. But there are ways to get the benefits of the Omega 3 fats without the risks by taking Omega 3 capsules that are clean and free of vitamin A. Your grandmother was right, there's just better ways to get the benefits now.

Find out which are the best Omega 3 supplements at my website. - 17269

About the Author:

Want to find out the best brand of Omega 3 Supplements? Or about how to get the Benefits Of Cod Liver Oil in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.

Reishi Hot Water Extract vs. Alcohol Extract

By Dr. Markho Rafael

Medicinal mushrooms, hugely popular for thousands of years in the Orient, are coming in vogue today also in the West. On the coattails of their increasing popularity follow issues of quality and ethical representation between competing brands.

This information applies to all species of medicinal mushrooms. For practical purposes, this article will focus on the most popular medicinal mushroom species, red reishi (Ganoderma lucidum), over which the most intense battle of conflicting claims is being fought.

An obvious caution is to stay away from cheap, mass-produced reishi. It may be merely dried and pulverized. In order to be medicinal, the mushroom cell-wall has to be broken down. Mass-produced reishi may be mostly inert and ineffective.

Then there are the real therapeutic grade red reishi brands, which are produced with much more care. But even here there are big differences between brands. Each claims to be the best, of course, because they want to sell their product. So lets set the facts straight and be independently informed consumers.

Below are three common methods for extracting medicinal compounds from reishi. Each method results in different compounds. All groups have been shown to have therapeutic effects in scientific studies.

1. Water (Hot) Extraction (polysaccharides, etc.)

2. Alcohol Extraction (triterpenoids, etc.)

3. Fermenting (arabinoxylanes, etc.)

Polysaccharides have been shown to possess powerful anti-tumor qualities through enhancing the immune system and by inhibiting blood profusion through tumors. They are also strong antioxidants. [1]

Triterpenoids include a large number of related medicinal compounds whose proven effects include stabilization of blood pressure, cholesterol, and blood clotting. But most importantly, the triterpenoids are the anti-inflammatory compounds of reishi. [1] Inflammation is a serious component in asthma, allergies, arthritis and many more conditions.

Less researched are the "secondary metabolites" that come from fermenting reishi. "Secondary" because they result when the original medicinal compounds get broken down by bacteria. These new compounds have been shown to possess therapeutic properties that are unique, including immune enhancement, anti-tumor and blood-sugar regulation. [2]

This article is intended to give general guidelines to help you choose an effective reishi product, not to recommend any particular brand. But there are at least two reishi companies on the market which both state only hot water extract is useful while alcohol extracts are of no value.

Naturally, the reason they say so is because they want to sell their own brand. However, those statements are scientifically untrue. Hot water and alcohol extractions both contain critical compounds.

To find the best red reishi products, look for those brands that use at least the first two extraction methods in combination: Hot Water Extraction and Alcohol Extraction. Better yet would be brands that incorporate all three extraction methods, including Fermentation.

An additional point to keep in mind is the form the reishi comes in. Reishi that dissolves completely in a water-based liquid such as coffee probably only contains reishi from hot water extraction. As a substitute for regular coffee, this would be a superb health-choice. However, it will not contain the water-insoluble triterpenoids so valued for their anti-inflammatory properties.

On the other hand, alcohol tinctures can actually contain both water soluble polysaccharides and alcohol soluble triterpenoids. The way you know is that the polysaccharides will fall out of solution because of the alcohol, and will make the tincture cloudy. That's alright though; you just need to shake before you take. Capsules and tablets may be one or the other or both. The only way to know is ask the manufacturer or read their information.

[1] Boh B, Berovic M, Zhang J, Zhi-Bin L. "Ganoderma lucidum and its pharmaceutically active compounds." Biotechnology Annual Review 2007;13:265-301.

[2] Tang YJ, Zhang W, Zhong JJ. "Performance analyses of a pH-shift and DOT-shift integrated fed-batch fermentation process for the production of ganoderic acid and Ganoderma polysaccharides by medicinal mushroom Ganoderma lucidum." Bioresource Technology 2009 Mar;100(5):1852-9. - 17269

About the Author:

Dr. Rafael has worked in the health field since the early 90's, currently specializing in medicinal mushrooms. He partners with Cordyceps Reishi Extracts, LLC on red reishi extract and cordyceps extract plus the increasingly popular mesima and more.

Give Your Old Bones An Overhaul

By Ivan Girevoy

A normal side effect of aging is the general weakening of muscle tissue and bones throughout the body. A sure way to reduce the stress on our weakening bones is to increase our muscle mass through strength training. EVERYONE can get a benefit from strength training no matter what age or physical condition. (and yes...you can start lifting weights at 90 years of age)

Strength training is a safe and effective method of reversing muscle loss in the elderly. This muscle loss is called sarcopenia. This condition actually begins around forty five years of age. At that time, the average person's muscle mass begins to decline at the rate of about one percent per year.

Due to the natural deterioration of the body. Strength training is a important aspect of senior physical exercise routines. Strength training helps prevent the breakdown of healthy muscle, tissue and bones. Strength training also strengthens connective tissues(ligaments) around the muscles and joints. When you add in the benefits of doing some sort of exercise in general, it can add years of vitality to your life. (Not to mention the simple pleasure of just feeling better and getting the blood flowing.)

The stronger a person's body is. The less chance of an injury occurring from an accident. A stronger body will be more resistant to virus related illnesses. You recover faster...and of course have the added spring in your step.

Recent findings show that positive impacts of a twelve week strength training program. In a group of volunteers with the joint disease osteoarthritis. Muscle strength increase by 14 percent and balanced improve fifty five percent after the 12 week program.

Another group of volunteers with chronic kidney disease using the same twelve week program also had some profound results. These volunteers on low protein diets, still increased their muscle fiber by thirty two percent and muscle strength by thirty percent after training. This was in contrast to those who did not train. This group about nine pounds or three percent of their body weight.

When it comes to strength training there are generally two types that are taught. These are body sculpting and body building. Body sculpting is the best form of trailing for seniors. This form seems to fill their needs. Body sculpting theory generally speaks to the ability of women to add about five pounds of muscle mass. Men will ad about ten pounds of muscle mass. this form of training is not about getting "bulked up". It is more focused on increasing the muscles you use on a daily basis in your everyday life.

The best part is you don't have to used heavy weights...and in some cases no weights at all. (I know of a 88 year old man who trains using two large cans of beans from the grocery store.)

Weight training should be done in very short sessions. Not only does excess work out time reduces the body building aspects of the work out. To start no more the two exercises or 15 minutes if your new to working out or are over the age of 75 when you start.

Work outs should be done in very short sessions for the best results. When weight training seeks to workout twice per week with two days rest among each session. - 17269

About the Author:

Are you looking for new and exciting fitness training consider Russian Kettlebells as a fun new exercise for both strength and fitness

Successful Weight Loss, How To Do It

By Ricardo d Argence

Once you have faced and conquered the challenge of reaching your weight loss goal, what is the best way to keep it off? Here are some good suggestions:

In order to continue to loose the weight, make sure you maintain the diet lifestyle that you used in the beginning. Obviously in order to gain considerable success in your weight loss program, you have made certain changes in your food intake and eating habits.

Now is the time to permanently inculcate those habits into your lifestyle. If you get back to your old eating habits, you will definitely pack on the extra pounds again, and this time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, is will be harder to lose them the second time around.

You will not have as good odds at weight loss if you think that you won't be able to keep the weight off after you finish the program. Those thoughts will assist you in develop healthy eating habits that will help you maintain a trim and healthy body. Ways to get you into the right frame of mine in order to achieve your goal are self affirmation, vizualizations and meditation.

By developing the right mindset, you can keep yourself from reaching out to grab the next mouthful of your favorite custard pudding at the next family get-together!

A important step in all weight loss programs is exercise. Without a good exercise program you will most likely fail in your efforts to achieve long term weight loss. Select the right exercise that you can enjoy, have loads of fun doing it and gives you a great workout at the same time.

Talk to your physician before you start any rigorous physical activity involving exercising.

A group for support. Often, an additional amount of motivation is needed to keep you on track with your weight loss program. From time to time, what someone needs is more motivation to keep them going with their weight loss program. A public proclamation isn't always necessary, but putting your integrity and your pride at stake by sharing your weight loss goals with a few of your close friends or family members can go a long way to keep you focused on those weight loss program.

It is important to keep in mind that you must make the best choices for yourself, and surround yourself with those who can have a positive impact on attempt at weight loss, those with a negative attitude may just bring you down.

Losing weight doesn't have to be a chore; done properly, it can actually be fun and exhilarating. In life, it is natural for people to gravitate toward the things that bring them pleasure, so in order to achieve lasting weight loss, it's crucial take certain steps to make the journey both rewarding and fun. Try to inculcate our four tested tips into your lifestyle. - 17269

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