Avoid Intense Dieting to Lose Weight

By Joen Devenport

Most people are so surprised when they hear that you may lose more fat by eating more. It is true. Very small calorie dieting actually make you plumper in the long full term. How is it feasible you say? Let me explain how it works.

To drop off weight you need a deficit of calories. But the problem with most intense diets is which the calorie shortage is too aggressive or too extreme.

Certain you lose fat in the starting but finally your body adapts and you stop misplacing weight. If you cut your calories too much, with the idea of losing weight rapidly, then your body goes into starving mode.

When this occurs your metabolic rate slacks down and you burn off less fat. Your body thinks that there is no food available and to bar you from starving to death it conserves your energy. Your energy is fat. Your body clings on to the fat to protect you. It is unfeasible to trick your body, it is just too strong.

Your body begins to release less and less fat burning enzymes and hormones. It happens because your body is trying to protect you.But one thing your body begins to gain is appetite hormones. that is why it is so tough to battle these cravings and finally you surrender.

It is unfeasible to lose fats permanently with famishing your body. These drop off weight fast diets never work no matter how tough you try out or no matter what people tell. You don't have to starve your body to drop off fat. Here are a few tips how you can drop off fat the proper means.

Make your body relaxed daily. The tasks like deep-abdomen breathing, meditation and muscle relaxation therapy can tense your body from the head to the toes and relax them. These tasks are analyzed and proved to be true. - 17269

About the Author:

Check out the exercises to lose belly fat to lose belly fat permanently. Also discover the best foods to get rid of belly fat easily.

Learn How to Calculate Daily Calorie Needs For Gaining Muscle

By Cecil Kelly

Nutrition is the most vital part of any bodybuilding program. Without adequate calories it is impossible to gain any muscle weight. Find out just how many calories you need per day to gain lean muscle mass with the formula given below.

Optimizing your daily calorie intake in muscle building programs is important. An overshoot can cause you to gain fat instead of muscle. While lack of adequate calories will make you not gain enough muscle mass. The formula has 4 parts:

1) Lean muscle mass calculation: Measure your body fat percent with the help of a skin caliper. For instance consider it is 10%. If you weigh--0 pounds, 10% of it is-- pounds. This is the amount of your fat mass. Subtract this number from your total body mass (140 minus--) to get your lean muscle mass - 126 pounds.

2) Find RMR (resting metabolic rate): RMR, the number calories a day you require to just keep on breathing, can be calculated by multiplying lean muscle mass by 10 and adding 500. In our example, it works out to 1760 calories (126 x 10 + 500).

3) Calculation of calorie intake to stay the same weight: Now let us find out your daily caloric intake by taking into consideration your level of activity. Multiply RMR by your Activity Index to calculate how much you need to maintain your current weight. If you are mostly sedentary, your activity index is 1.2. If you are moderately active, your activity index is 1.4. If you are very active, your activity index is 1.6

Continuing with our example, consider you lead a moderate lifestyle. Therefore to maintain your current weight you will need 1760x1.4=2464 calories.

4) How much more to gain muscle? Consume 500 more than the number of calories you have just calculated, which should be the optimum intake to gain muscle not fat. Cut 250 if you seem to be putting on fat and add 250 if you are not building muscles at a good rate.

Carry on for 15 days with the plan you have worked out and make an assessment thereafter. If you are also working out wisely in the gym and resting well, you can be a burly man in weeks. - 17269

About the Author:

To learn more about muscle building, check out Cecil Kelly's excellent articles on bodybuilding.

Make The Most Of "No Nonsense Muscle Building"

By Wally Smith

In this article, I review Vince DelMonte's "No-Nonsense Muscle Building," which you can purchase on the Internet. This program is targeted mostly to "hard gainers," men who have experienced unfavorable results from their previous attempts at weight lifting. Even men who have been able to build lean muscle through weight lifting will find some helpful advice to move them beyond their perceived thresholds. Before purchasing "No-Nonsense Muscle Building," and if you're new to muscle building, you'll need to do a few things to maximize your muscle gain while on the program.

1) Wake Up Your Muscles for Fitness

Your metabolism plays a big part in weightlifting. When you life weights, you get stronger, regardless of your initial strength before starting. On the other hand, those who aren't fit enough to work out successfully for a full hour might not be able to gain muscle, No Nonsense Muscle Building in hand or not. Before you begin your journey, get some bodyweight exercises started, and re-energize your muscles with Swiss exercise balls or smaller dumbbells. You won't just get big overnight with No Nonsense Muscle Building, as it's not a magic wand. It's just a guide to tell you what to do, and you need your body to be awake for it. You might be able to get the program and just use the Upside Down Training conditioning program to get yourself into a good basic shape to begin your full training.

2) Have Access to Complete Gym Equipment

Believe it or not, this is careless to some extent on Vince DelMonte's part. He is so excited to sell potential customers his program that he forgot to mention that you need to have some weight lifting equipment at your home if you do not have a membership to a gym. If you are an experienced weight lifter then you probably new this already. However, if you are new to the world of lifting weights then you might not have thought about this. Vince assumed that this was common sense, but many men asked for a refund because they don't have gym access.

3) Learn to eat differently

The art of building muscle is 1% exercise and 99% recovery. The most important part of building muscle is learning how to eat differently. If you don't want to eat differently then don't start thinking about building muscle. Some people may find that some of the meal plans that are included with the "No-Nonsense Muscle Building" program are redundant. This is especially true for people that don't cook at home too often. However, if you live on your own or if you live with people that don't care about eating differently then these meal plans might work perfectly for you. You'll just have to try it out for yourself. However, you might need to eat a couple of extra meals per day if you really want to build new muscle fibers. - 17269

About the Author:

Learn just how others are successfully using No Nonsense Muscle Building.  You can find more information at www.feelgoodmuscle.com where there are honest product reviews.

Turbulence Training - Training Routines - the way to shed pounds Instantly

By Quincy Mason

In this day, where weight Loss is well sought out for, we come across many various programs. Some programs are downright funny, while those others are way more serious. One of the training routines we have found quite interesting is the Turbulence Training - Training Routines. Have you ever heard of turbulence training? Well then, that is what we want to debate with you in this piece.

Implementing this routine will only take forty five minutes every other day, and will involve you using some pieces of equipment. This training routine has become more popular recently because of the success of the people who have been using it. Before long, that unwelcome weight will melt away using this training program. Be bound to remain loyal to your exercise regimen.

This is a program that teaches you to perform many routines that have different motions. First you get to start with lower body exercise, and then follow that up with some upper body drill. Because you'll be pairing these two different exercises one after another, the turbulence automatically develops within your body. This is a program that gives you the capability to shed pounds a lot faster than some of the other programs. Also that, you are building up muscles at the same time you're losing weight.

At this point, before taking place any farther, be certain you are going to be able to get hold of the fitness gear you will need. If money is an issue as far as being able to buy any fitness equipment, it does not mean you can't be involved with this program. Your alternative would be to find a gym and then be in a position to engage in your turbulence training there.

If you are only starting out with an exercise routine, then you need to visit the physician to ensure you are fit for an exercise routine. This is particularly true for those individuals that are over the age of thirty. If the doctor feels that there could be a health issue, then you'll need to discover a different procedure or give up the plan completely, till your health has improved. During the workout, if you are feeling any symptoms of faintness, vertigo or difficulty taking a bath, then you need to seek your doctor for some advice.

It is our private belief that anyone like you, who wants to lose pounds, will like the Turbulence Training-Training Routines. You could just find it preferable to any of the other weight reduction routines or programs you may have been concerned with in the past. There is one thing you can depend on which will be the fact that it will not do you any harm to give it a try. - 17269

About the Author:

Want to learn more about Turbulence Training? Click Here. You will be able to view a review along with other top selling exercise programs.

How to Lose Weight in 5 Days? - Know the Answer to the Most Often Asked Question

By Joen Devenport

Are you eager to know the answer for this question? If yes, read on to know the healthiest and the easiest way to triumph over weight loss. There are Many people who have turned over-weight and are now seeking easy and quick methods to lose fat. Though some may manage to lose weight by offensive methods, watching them others get the impulse to follow the same steps. This may be life threatening for the mere fact that what suits one may not work for the other.



The best way to have fat loss is done with natural means. Today, teen aged girls and boys like to follow the footsteps of the celebrities and fashion models from the showbiz world. Over fat adolescent girls and boys may do just about anything to lose weight owing to the peer pressure and to avert ridicule from their friends and colleagues.

It is not the case with just teenagers, it also pertains to adults. As you know, the more calorie you intake, the more weight you gain. 1 pound of fat is equal to 3500 calories. In order to lose 1 pound of weight in a week, you need cut down the calorie intake. So, if you wish to lose 1 to 2 pounds of fat, you need to reduce 500 to 1000 calories in a day to achieve this target in a week. This is a well-known means to cut down calorie intake which has been accepted all over the world.

You must keep track of what you must consume and what you should avoid. For instance, to lose fat one must consume food containing unsaturated fats which are present in vegetable oils, seeds and nuts. Consumption of saturated fats should be strictly avoided. Throughout the day, you must eat small portions of meal and avoid eating junk foods or snacks between your meals. The diet program should contain high fiber and protein content. This means you can make Sure which your diet do not starve you but keeps you healthy.

Keep drinking a lot of water throughout the day at timed intervals, this helps in increasing the metabolism which in turn helps in burning those extra fats stored in the flab. Whenever you go to sleep, do not be obsessed with lots of problems. Free your mind from these tensions and make Sure you are able to sleep comfortably for at least six to eight hours without any disturbance.

There is no way to drop off weight in few days or weeks. So, the next time you see any advertisements of diet pill or supplement which promise that you to know how to drop off weight in 5 days by using their products, just turn a deaf ear to it. Even if you have to take vitamin supplements or diet pills, make certain you take consultation of a doctor. - 17269

About the Author:

Find out the exercises to lose belly fat to lose belly fat forever. Also discover the best foods to get rid of belly fat easily.

Frbiz.com Reports Life In A European Health Claims Wasteland

By Frank Zhou

Ka-CHING! Hear that? No it's not the sound of overflowing cash registers as consumers throw endless wads of euros at scientifically-backed, healthy foods in greater numbers than ever before.

Rather, it's the metallic snap of padlocks chaining the doors of food research laboratories across western Europe. No need for them any more.

Maybe they can be sold to the pharma industry - they may well need them as there'll probably be a huge increase in demand for drugs now that a vast majority of nutrient and health relationships have turned out to be bogus. Zut!

Say what you like about the European Food Safety Authority's (EFSA) scientific methods - misguided, methodical, harsh, not-harsh-enough, unfathomable - but their effects are being felt right here, right now in the EU's 27-member states. And that means reduced spending on supposedly healthy foods. Not to mention drastically reduced innovation.

The first opinions were written into the Official Journal of the European Union on October 21 and were followed up by another batch a week or so later. Negative opinions for the likes of omega-3s, probiotics, herbs and more are now law. In theory, local authorities will be able to prosecute companies breaching these laws in six months.

At least two companies: Red Bull (in regard to taurine) and Efamol (omega-3 supplements), have said they will not change their marketing because of negative opinions so it will be interesting to see how that plays out.

Of course positive opinions for the likes of plant sterols/stanols, vitamin D and calcium were also written into the register.

Time to see a (economic) shrink

In addition to the first opinions becoming law in October, the month kicked off with EFSA rejecting 70 per cent of 523 article-.1 generic health claims. Bummer. For industry, October has been the cruellest month. And so to the effects.

What we are talking is reduced spending on research and development; on marketing; reduced spending by consumers. It means a smaller healthy foods industry in Europe; investments in other lands; the best minds of a nutrition research generation, lost.

We are talking billions of euros sucked from the economies of the EU.

Don't believe me? Ask Barry Callebaut. Ask GAT Food Essentials. Ask Ocean Spray, Brudy Technology, Valio. Ask Clasado, Merck and Martek Biosciences. Ask Beneo-Orafti and DSM Nutritional Products. Ask Danone, Yakult, Danisco, Chr Hansen, Indena, Bio Serae, Naturex, Frutarom, Solbar, Lycored, Lallemand, Ingredia...I could go on...all have been affected by EFSA's negative opinions.

These companies are trying to put a positive spin on events, talking about the process as a "learning experience" and the like, but the fact is concern at the situation has moved into overdrive. Concern has become EXTREME ANXIETY.

You only have to see a 17-page document like the one issued by three prominent EU-wide trade groups last week to see that.

For many years these companies and others, along with the trade associations they are members of, have been playing devil's advocate, warning Europe's 500 million citizens of the economic catastrophe that awaits if companies are unable to make health claims.

Well, those fears have become reality. They are not arriving, still something unformed on the horizon, some distant blip that may become threatening at some indiscriminate point in the future. They have filled the horizon, to some, looming spectre-like.

Time to come clean

Fair enough, I hear you say. There's been about enough of this wool-pulling-over-the-eyes going on. It's time these deceitful evil-doers were put to the sword or rational science - that was one of the aims of the regulation after all. If the science isn't there, the science isn't there.

For the sceptical it's 'told-you-so' time. Big Food has for too long been peddling countless forms of voodoo nutrition so it can lift billions of euros from the innocent, ill-informed pockets of 500 million gullible western European consumers (hell let's include the kids too - health claims are for everybody!).

It's a righteous thing that EFSA has ridden into health claims town on a big, shiny scientific horse of uber-logic carrying a huge health claims bashing, anti-fun jousting stick? Party's over folks.

Oh no - not EFSA scientists! Boooooooooooooooo!!!!!!!! Quick close the door - maybe they'll go away.

Of course they don't go away. And they won't go away. That's why the talk of a legal challenge grows. Maybe this thing has got so convoluted only a high court of the land can sort it out and rethink the burdens of proof.

For now at least, as T.S. Eliot wrote in his early 20th century poem, "The Wasteland", (which, as a common hack, I am near-obligated to reference since I have included the word 'wasteland' in my headline), it really is, "Ta ta. Goonight. Goonight" for hundreds and potentially thousands of health claims in Europe and all the investment that goes on around them.

Shane Starling is the editor of NutraIngredients.com and looking forward to a lively discussion of the above issues at NutraIngredients Health Claims 2010 at the Brussels Hilton on December 10. For more information and to register, please click here . - 17269

About the Author:

I am a professional editor from http://www.frbiz.com/, and my work is to promote a free online trade platform. http://www.frbiz.com/ contain a great deal of information about linseed health benefits,healthy grills,eden health products, welcome to visit!

Get The Help You Need For A Healthier Lifestyle

By Joey Marshall

Changing to a healthier lifestyle is a challenging goal to attempt. Having help in achieving that goal makes it easier. Anabolicminds.com is the place where you can find the community to help you in achieving your lifestyle goals.

The many tools that you will find at Anabolicminds can assist you as you work to improve your lifestyle. There are discussion forums, blogs, articles, tools and a store to purchase those items that can be an incredible help in reaching your tough goals.

You can find discussions on supplements, supplement reviews, company promotions, supplement articles, supplement auctions, and many other subjects of interest in the forums. Supplements are a wonderful way to enhance your vitamin intake when dieting or to increase protein intake when working out to add muscle. When you are considering a new supplement to enhance your new healthy lifestyle, the supplement review forum section is the place to go. Open your own free account, then log on and ask your questions, read reviews from other users, and make an informed decision if the supplements you are considering are going to be the right ones for you before you spend money on them. Once you have decided which supplements are right for you and you are ready to make a purchase, click on the STORE link to purchase supplements directly online.

In addition to the very beneficial forums, there are also tools, such as the diet tracker, workout tracker, and progress tracker. These tools can be a very big help in keeping track of your progress to while achieving your goals of a healthier lifestyle.

While using the tools and forums to help you change your life, you can blog about your experience on AM's Blogs. You can write about your goals, the challenges you face, and the solutions you find to overcome those challenges. Making such a major life change is not an easy thing to do and having support every step of the way can make it not quite as hard. Your blogs and supplement reviews can give support to others who might be dealing with some of the same challenges you have dealt with and overcome while you are also getting the support that you need.

Anabolicminds is the online source for anyone looking for a community to support them in making healthier lifestyle choices. - 17269

About the Author:

Want to find out more? Then visit Anabolicminds.com for more supplement reviews.

Finding the Best Diet Reviews

By Amelia Handley

Of course it's easy to find reviews. They're all over the internet. The problem comes when you want to find the best reviews; or in this case the best diet reviews. Anyone can jump online and say whatever they want about whatever they want (pretty much) so making sure that you are accessing a valid review that actually represents the product at hand is important.

There are many, many options. You can always visit the websites of the company you are considering working with. They will almost always offer testimonials or their best diet reviews. This can be helpful, but you can be assured that they will presenting the best side of their company. That's just smart business. And sometimes...they testimonials don't really reflect actual results. So if you're looking for the best diet reviews, you need to look elsewhere.

Check out the company and their diet on the most convenient search engine (google or ask.com, etc.) Just type in the diet you are considering and see what comes up. Or type in the diet and review and see what comes up. For instance if you were looking for homeopathic HCG diet reviews you'd type, "homeopathic HCG diet, review" and click search. Run through the organic results looking for reviews. You should get a good overview of the diet/product.

You'll want to give extra credence from reputable sources outside of the company at hand that offer information about the product or program. Read press releases. Read articles about or related to the company you are considering working with. And, of course, consider all the reviews (good and bad).

Information on any HCG based diet can easily be found on blogs. HCG dieters are often encouraged to keep online journals of their progress through blogs. This makes it easy for prospective dieters to really see the diet, its process, its requirements, etc. before they decide to try it.

Blogs are a great way to learn about the diet, but not the only way. You'll also find plenty of personal recommendations and information on Twitter, Facebook and other social media sites. Dieters in general are sincere in their representations of their success and obstacles while on a diet and when you're looking for the best diet reviews...the most important aspect is honesty. If the reviews aren't honest there's no point in reading them because they aren't giving you a valid representation of the product you are considering. So read a wide range of info and reviews to make sure you have a full scope of the diet before you make any final decisions. The final decision is up to you! - 17269

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Allergy Diets

By Charlie Monaghan Carter

Food allergies are quite common in both adults and children, perhaps more so in children, but far from rare in adults as well. A food allergy is where the body has a bad reaction i.e. stomach ache, closing of the throat, skin rash etc. to a certain type of food. The most common foods that children have allergies to are milk, peanuts and eggs and for adults it's fish, eggs, peanuts, shellfish and fish.

The reaction to food allergies range from nausea and vomiting to skin rashes and itchy throats, and in the very worst of cases where there is literally nothing else that can be done, the allergy can result in death.

The most common food allergies that we hear about are that of dairy products, eggs, peanuts, tree nut, seafood, shellfish, wheat and soy. In the world of allergy study these are known as the "big eight" as they are the most common. However, the allergens in these foods (as with any food) differ from country to country because of the different conditions in which they are nurtured.

The most common test that is done on people to see if they have an allergy to a particular type of food that they have eaten is a skin-prick test. Another common test that allergists use to determine this is a full blood test.

Epinephrine is the most commonly used medicine to combat serious allergic reactions and it is best given through an auto-injector to overcome the systemic reaction. As far as treatment and permanent cure to food allergies are concerned, there is no long term solution. The only way to avoid having the bad reaction is to restrict your diet and avoid the food itself. People already suffering with some other diseases are found to be more prone to picking up these food allergies. They have to be identified at the right time in order to avoid further complications. - 17269

About the Author:

Allergydiet.co.uk offer a wide variety of the best quality gluten free bread recipes online, as well as hints and tips regarding everything to do with gluten free rolls

What Is The Benefit Of A Detox Diet

By Ron Cripps

Do detox diets leap to mind when you spot super models on Television, notably as they appear to look outstanding and that they are in exceptionally good healthiness and do you desire that you could have their lifestyles and appear that fine.

Although it's true that a few models boast nourishing lives, the actuality of the topic is that the necessities of the occupation make them accept very unhealthy eating habits in order to keep their bodies in that form.

In actuality, physical condition is more on the subject of feeling well and being well inside. When our bodies work well and are clean from toxins, we feel superior. Moreover, it shows on the outside, mutually through our bodies (the improving in the skin's condition is specially remarkable), as in our character. In my humble view, this is a great deal more eye-catching than an malnourished, slim individual that is complaining everyday.

On the other hand, if you feel short-tempered with a good reason, or are in a bad mood very often, or if you feel drained even following a normal session of time-out or slumber, that's an indication that your body is asking you to take better care of it.

One of the greatest favors that you can do to yourself and definitely for your body is implement from time to time one of the several detox diets available.

Because they are in vogue, some of these detoxification diets are available in e-book downloads and audio, hard cover books, magazines, and even the internet. On the other hand, the best way to decide on one is to consult a health professional that you have faith in. The again you could also consider downloading our E-Book and Audio book Detox Diet 4 Idiots for a portion of the price of a consultation and get the exact same recommendation or better.

One more good preference is to speak with friends and relatives who have been on these detox diets to report to you about their experiences. I consider this is actually the best guidance you can get a hold of, as these individuals think about about you and don't take a fee or sale on what they say that could affect their advice.

The main factor in detox diets is water. Consuming water has many benefits to your body, as well as stopping dehydration. However, it's yet further focal when adopting detox diets because water is the natural method through which your body reduces harmful toxins. Once unsafe elements get treated by the liver detoxification process, they get expelled via the bladder or through sweating, both of which require water.

Detox diets also necessitate complements or particular substances to hasten the detox process. A large amount detox diets will consist of some variety of milk thistle, frequently in the form of tea or detox pills. Milk thistle is recommended because it eases the liver's workload and helps it work more effectively.

Finally, even the best detox diets on the planet can't do much if they're not accompanied by some sort of physical training. - 17269

About the Author:

Are you suffering from aches and pains, having trouble sleeping or even concentrating during the day. Do you live in a big city are you aware of the pollution that is being inhaled into your body. Maybe you should consider a complete Detox Diet to help you improve your health. Find out why you should go on Detox Diets to keep their body functioning correctly and in good shape.

Discover About Immune System Health Over 50 and Weight Training

By Scott Fisher

As you have gotten older, you may be taking more and more sick days. You probably have found that you contract colds and flu more often than when you were younger. You might also have noticed that it is now harder to recover from these bugs.

Actually, most people over 50 are likely to catch 2 to 4 more colds each year than women and men in between 20 and 40. Colds and the flu often escalate into sinusitis, bronchitis, pneumonia, or worse. More than 60% of the 36,000 annual flu related deaths are seniors. The inaccurate formulas, long waits, and shortages mean that you cannot always rely on a vaccine for protection.

To prevent becoming one of those statistics, you need to boost your immune health. Fitness over 50 is the best natural way to improve your immune system. In fact, many fitness experts recommend bodybuilding as a preferred method to improve both your overall health and increase your immune system.

Bodybuilding increases your muscles which boosts your immune system in several ways. Muscles burn more calories than fat which prevents weight gain. Doctors have learned that people who are overweight commonly have poor immune health and get sick more frequently. Bodybuilding improves your entire cardiovascular system, strengthens your heart and lungs, and thickens blood vessel walls. This means your antibodies and nutrients travel easily throughout your body to fight infections, colds, flu, and other ailments. This means that you can better resist illnesses and recover more quickly.

Rest is a very important part of bodybuilding over 50 and boosting your immune system. Many of the opponents to bodybuilding claim that it can harm your immune system. However, the fact is that overtraining hurts your immune system, as well as the rest of your body. Those who perform high intensity workouts in short cycles do not give their body adequate rest and are more likely to get sick with longer healing times. This is because they rest only long enough for their body to make minimal muscle repairs. Therefore, the body is forced to focus only on building muscle and must ignore the immune system.

However, bodybuilders using low intensity training often dramatically reduce their number of sick days annually. Typically this is because their training cycle has adequate time for improvements and total body renewal, including your immune system. As you age, you will need more time for rest and renewal. Therefore, you might want to start with a training cycle that includes one day of rest to each day of training.

Your diet should also compliment your bodybuilding and increase your immune health. A diet rich in proteins and complex carbohydrates is a good choice. You also need to get plenty of antioxidants, vitamins, and minerals in your diet or through supplements to boost your health during training.

No one can completely prevent ever catching a cold or flu. You can control how often you get sick and your recovery time. These illnesses can have serious repercussions for people over 50. If you want to stay well through the next cold and flu season then you need to focus on fitness now. - 17269

About the Author:

For more information on bodybuilding over 50, don't forget to check out Scott Fishers website in the above mentioned link. Scott Fisher writes frequently on themes related to fitness over 50.

How Many Muscle Groups Should One Work Per Gym Session?

By Will Rice

I've been lifting weights since high school, and that's been well over a decade now. I love the clarity of mind that a good gym session gives me, and feeling stronger definitely contributes to my overall energy levels and well being. It never hurts to be a little stronger too, as I'm sure that's done some good things for my confidence levels, even if I don't realize it.

I like to be as steady as I can with my workouts. It keeps things easy and routine, and I end up not neglecting any part of my body this way. Still, I've never really known whether to go with one or two muscles per workout.

The best way to determine the answer to anything is to test each possibility. This is what I've done in the past, as I tried many different combos.

My two muscle workouts consisted of a number of different combinations where I'd blend two muscle groups together per workout. This allowed me to do a full cycle every three days.

There are some good things about doing things this way. Very often, I'd end up working important muscles like my chest and legs twice in a week, which was great for muscle growth.

On the other hand, it was taking me at least 90 minutes per workout and sometimes I didn't have time for this. Others also believe that hitting each muscle twice in a week is overdoing it.

Recently, I decided to change things up by switching to a six day rotation. I just work on one muscle group each visit to the gym, which allows me to do some more sets and get a better workout in.

What it all comes down to in the end is how this all impacts the body. There's good and bad to this approach. The good is that you can really get away with it, as long as you make sure you're getting to the gym more than every other day. The bad is that if you fall behind, your muscles may suffer for it. - 17269

About the Author:

Find more of this author's writing by reading his Reverse Phone Detective scam blog.