Tone Arms-5 Tips To Accelerate Results

By Katherine Crawford M.S.

Fasting is not a good way to tone your arms. It's horrible for your body and isn't sustainable. Moreover, you are more likely to rebound once you stop.

Therefore, a better strategy to tone your arms is to eat a healthy amount of calories while making sure that those calories do NOT get shuffled into arm fat cells. After all, you can eat a substantial amount of food while still losing arm fat.

This is the secret behind effective and sustainable arm toning.

Thus, here's how to tone those arms with 5 secret strategies:

1. Avoid evil fat. By evil fat, I mean saturated fat. In addition to a whole range of negative physiological effects, saturated fat blocks your active tissues from absorbing food. This translates into more food going to your arm fat!

2. Make 25% of your caloric intake come from unsaturated fats. Unsaturated fats make the membranes of your cells more permeable. They help your cells take in more nutrients. This translates into faster recovery and less calories going towards fat cells-the perfect recipe to tone your arms.

3. Help insulin do its job with supplements. There are certain supplements that will help insulin do its job within your body. And if insulin does a better job, more nutrients will go to your active tissues instead of fat tissues.

4. Get leaner. Ironically, the leaner you get the more calories your body diverts towards muscle. Thus, as you keep on losing fat, more of what you eat will be shuffled away from arm fat cells. This should serve as encouragement to not stop your fat loss efforts.

5. Have a regular schedule of weight lifting. Weight lifting, or resistance training, benefits your body in many ways. One way is by increasing the concentration of glut-4 transporters which allow nutrients into your active tissues which helps you tone arms faster.

Teaching your body how to starve fat cells and feed active cells is the key to toning your arms. If you really want to tone your arms I strongly recommend implementing the tips in this article. And remember, never starve yourself! - 17269

About the Author:

Obtain free information on the top movement exercises for flabby arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And unearth how to get sexy and thin arms ASAP by visiting her blog about how to get rid of arm flab immediately!

Opting for The Best Coffee System - What You Should Recognize

By Steve Pitters

If you are seeking for the best coffee maker, get ready for a multitude of choices There are numerous quality coffee maker brands to select. The choice is entirely yours.

Many brewers received great ratings. Particular of them are Cuisinart, Black and Decker, Zojirushi, Bunn, Braun. I presume that the finding the right one is more important than finding the best one If some thing is good for one can be bad for other, in same way may be the best coffee machine for others may not be the same for you.

Getting to know the qualities of the best brewer will satisfy us for now. In case the subsequent traits are present in a coffee brewer, that can be rated as the most suitable one.

Extracts A Lot Of Coffee Flavor:

What's important is whether the coffee it brews is tasty. Most of the coffee machines sold today brews flavorful coffee but you need to tweak the settings and experiment on the number of teaspoons of ground coffee you are going to add.

A good coffee machine still delivers flavorful coffee even with little use of coffee grounds. On coffee bean expenses, by this way you can save much. The best device for extracting coffee essential oils is one with a shower head as well as gold and conical coffee filters.

Brews Coffee Fast:

How fast it brews your joe you need to consider. A small brew coffee machine for example is capable of finishing the brewing cycle within a span of 5 minutes. A brew coffee machine in large size should complete the process in less than 10 minutes.

Solidly Made:

Its not enough of only design and mechanisms about brewer and also you should know the clear procedures. You may find that it doesn't last very long if parts are already a little loose in the beginning. Try to choose the stainless materials for long time use. As good looking as they are, glass carafes are easily breakable due to the fragile nature of glass.

Value For Money:

Well Priced: You shouldn't have to pay a lot for a good coffee maker. It does not need to be cheap! Whatever the price may be, make sure it is appropriate for the features you are getting.

These are the things that make up the best coffee maker brand. Look for these and you can easily narrow down your choices. - 17269

About the Author:

If you are in search of a gourmet coffee-system that makes the best cuppa every time, the Keurig B60 Single-Cup Brewer is the appropriate brewer to purchase. You can learn more on it, and the lowest price on the Keurig B60 here.

How To Care For Your Body While Bodybuilding Over 40

By Ricardo d Argence

It's always a good time to go from out of shape to fit. It's not true that you have to be in your twenties to get in great physical shape, more and more people are learning that they can get into bodybuilding over 40. But there are different health concerns to take into account for a mature bodybuilder.

You have to understand how the body matures, and to do that you should look at other people who are bodybuilding over 40 to see why and how they are successful. Look at people who have a similar body type to your own and whose goals match your own, and consider using them as a template. Consider copying their training programs and schedules. They use a slow, gradual build up in their reps, weights, and cycles.

When bodybuilding beyond 40, you need a longer cycle that will give your body the rest it needs. Because it's not accustomed to this sudden exercise, your body needs time to recover.

In an ideal program, you would exercise a muscle group on day 1, rest the next two days, train another group on day 4, and rest for two days. On day 7 you would train the remaining muscle group or groups and then rest another two days before starting the cycle again. As your skill and fitness level advances, you can shorten your rest and your cycle if you prefer.

Keep your weight small, at first. A lot of young people start with weights that are too heavy their first times out. This is because their bodies can recover from strains, pulls, and muscle bruising more quickly than someone who is bodybuilding over 40. Begin with a very low weight. You want to be able to concentrate on doing the exercise right, not on showing off.

You should begin bodybuilding over 40 by using higher repetitions with your lighter weights. 15 reps are a good place to start. Some experts recommend a periodized style where every other cycle you use slightly more weight but perform fewer reps. It will be up to you to determine when your body can repair and renew fast enough to begin this type of training. Eventually, you will be able to lower the reps and add weight at every cycle.

A good warm up is also critical if you want to prevent injury and get the most benefit from your training. After stretching, many experts recommend a light 5 to 10 minute cardio workout. Afterwards, you should warm up the muscle group you are targeting that day by lifting half the weight for about 10 reps. For example, if your goal is to lift 200 pounds in that training session, you should start by lifting 100 pounds or less.

If you've been injured in the past, remember to protect it. It doesn't matter if it's ten or twenty years old, you should still be careful so you don't re-injure yourself. Talking to your doctor before you begin any exercise regime is a good idea, especially when it concerns those old injuries. He might be able to give you advice on what exercises to avoid, or supply you with a brace.

These simple tips will help you practice safe bodybuilding over 40. If you have additional questions or are worried about hurting yourself, ask a certified trainer. A trainer can show you the best way to train your body. You can also visit my website if you want to find more tips and workouts. Remember, using caution and asking for help is the best way to prepare for a more intense workout later and will get you safely started on the path to fitness. - 17269

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you deserve. Visit us if you want to read more Fitness Articles

ways To Get Rid Of Canker Sores

By Lela Wong

The sores that occur in your mouth from time to time are called canker sores. Canker sores can be quite painful depending on how big it is.

Canker sores usually last several days. No definitive reasons have been found about what causes canker sores.

Even before the canker sores become mature, you can stop it before that happens. Many types of toothpaste contain sodium lauryl sulfate. SLS is an ingredient that can dry out your mouth which can cause canker sores.

Make sure you get a good amount of sleep. Lack of sleep causes stress which can cause canker sores.

If you do not get enough nutrients, that can also result in canker sores. Take multivitamins if you feel that you are getting enough nutrition.

Brush and wash your mouth with antibacterial mouth wash. This can kill most of the bacteria that may be causing the canker sores. Salt water and hydrogen peroxide can work just as well.

Put some baking soda mixed with water on your canker sore. Baking soda acts to soothe and heal the canker sore faster. Refrain from eating foods that cause more irritation to your mouth such as chips and spicy food.

Eat yogurt that have acidophilus in order to get rid of canker sores. Acidophilus improves your immune system and thereby decreases the length of your canker sore.

If you prefer, you can get medication from drugstores to ease the pain of your canker sores. They are usually OTC, so there is no need for a doctor?s prescription.

Do not wait until your canker sores become big and painful. As soon as you feel it coming on, starting doing all the above mentioned procedures to halt it in its tracks. - 17269

About the Author:

Ned has written many books on how to cure a wide variety of health problems. For more information on how to get rid of canker sores fast, please check out his website.

How To Get Rid of Canker Sores

By Lacey Alonso

Canker sores are legions on the inside of your mouth that can happen anytime. A canker sore can be a real pain.

A canker sore outbreak can last for a few days. As of today, the medical community does not know for sure what causes canker sores.

Before canker sores get full blown, you can find ways to prevent it from happening. You should stop using toothpastes that have sodium lauryl sulfate (SLS) in it. SLS dries the skin and causes the natural protection to break down resulting in canker sores.

People can also get canker sores from stress. Stress can come in many forms and even from not getting enough sleep. By getting rid of your stress you can also get rid of your canker sores.

If you do not get enough vitamin B, that can lead to canker sores. Buy some vitamin B if you feel you are lacking.

Wash your mouth with antibacterial mouth wash after you brush your teeth. Antibacterial rinse can get rid of the bacteria that could linger near your canker sores. You can also rinse with salt water or hydrogen peroxide.

Put baking soda paste on your canker sore. This can soothe and help the healing of the sore faster. Avoid spicy food which will irritate the canker sore more. Also avoid eating sharp foods which could cause trauma to the canker sores.

Get some yogurt to treat your canker sores. Yogurt has the ingredient called acidophilus which can boost your immune system. By boosting your immune system it could heal the canker sores faster.

You can also buy over-the-counter canker sore drugs at the pharmacy. These drugs can help soothe the sore. You can get either a spray or topical medication.

Right when you feel you are about to get canker sores, start taking measures to prevent the sores from getting worse. By being proactive you can avoid having to suffer canker sores for several days. - 17269

About the Author:

Ned has written many books on how to cure a wide variety of health problems. For further information on how to get rid of canker sores fast, please check out his website.

Why Diet Pills Are Hopeless - Learn the Secrets Now

By Josh Wintrop

It is amazing that obesity and weight problems still plague hundreds of millions of people despite the thousands of weight loss products and solutions available.

There are critics who place the blame on the overweight public, saying they are just stubborn. That simple folks like us are simply not capable of working our way towards a healthier life. This contempt is offensive, and ignorant.

There is a very good reason the majority of weight loss products do not work. There's a secret behind this failure that the weight loss industry is determined to keep quiet.

That dirty little secret is that all of those pills, plans and programs are designed to fail. That is because the weight loss industry will crumble if these products and solutions are effective.

This is the closely guarded secret that the establishment does not want you to know. The industry wants you to buy more pills and fat loss supplements. Because, let's face it. They are not in business to make you a better person, they are in business to make money.

Worse, these supplements and diet pills and products are artificial solutions. It does not matter how "safe" or "all natural" they make their products seem, they are still chemically altered or scientifically engineered. In fact, there is a good chance that you will shorten your lifespan if you continue to pack your body with hazardous diet and slimming products.

The answer to obesity and weight problems do not lie in some fancy weight loss products. The top secret fat loss secret can be found closer than you think. In fact, get a mirror and take a look. You see, the top secret fat loss secret is inside you! The reason you can't lose weight and get in shape has to do with your chemical and physiological makeup. A lot of it has to do with what is in your intestines and your stomach.

Since the invention of sweeteners, preservatives and other artificial ingredients, your system has been inundated with things that are bad for it. These things sit in your digestive system, waiting for you to give it something that will flush all those nasty elements out. They will continue to breed and multiply as long as they are in there.

In fact, if you will allow these intestinal and colonic plaques and parasites to remain, they could reach an aggregate weight of as much as 25 to 30 pounds. Now, if you could flush these impurities out of your digestive system, how much healthier would you look and feel? Wouldn't it be nice to lose 25 to 30 pounds?

But the immediate weight loss is not the only benefit of flushing the organisms out of your body. There are many toxins, chemicals and other bad for you things trapped inside your digestive system. These things are constantly seeping into your system, causing all sorts of health issues.

An inefficient digestive system means that your body is not processing everything it consumes. The excess nutrients are converted to fats and stored in your body. And this is why it does not matter if you are taking the latest fat loss pill. If your body cannot process the ingredients, you are basically fighting a losing battle. The parasites in your gut will prevent you from losing weight.

Therefore, the best way to lose the weight is to actually eliminate these organisms from your body. In a few days you will see and feel results, as you will be thinner and healthier than ever before. - 17269

About the Author:

Learn about the weight loss industry secrets that can be harming you. Learn more at Top Secret Fat Loss Secret Review

The Lemonade Cleansing Diet

By Erik Loebl

You may have already heard about the Master Cleanse Diet.

For one of the most successful diet systems around, take a look.

In just 10 short days the Master Cleanse Diet successfully removes excess pounds, deadly toxins, and eliminates all health issues.

This diet is an all natural and healthy solution to lose weight and rejuvenate your health at the same time.

If you didn't know, food is a medicine that heals your body.

Of course, you have to be eating the proper foods. A lot of the foods you may be eating are working against your health, and you don't even realize it.

The fact of the matter is this...

The Master Cleanse Diet absolutely works. You can't argue with results that have been had by those who have experienced the health benefits of the diet.

You can start putting the information to use which is referenced in this article, within the hour and you can use grocery store products!

Peter Glickman is the author of "Lose Weight, Have More Energy & Be Happier in 10 days", this is the first new book about the Master Cleanse Diet in 30 years, answers some common questions about the diet.

He has been privileged to coach more than 1,500 people using the Master Cleanse program.

He addresses the following issues:

1. Should my medications be continued during the duration of my cleanse?

2. What else can I eat while on The Master Cleanse Diet?

3. What can I do about the strength of the cayenne pepper?

Take a look at the video:

There is another video at http://themastercleansedietreview.com shows pre and post pictures of a girl who experienced 36 lbs of weight loss so far. She says, "you can do it yourself if you stick with diet, exercise, and eating healthy.".

Take a look at the lady's testimonial who completed the cleanse at http:/themastercleansedietreview.com. She tells of how great she feels after completing the diet cleanse. The Master Cleanse Diet cleanses and detoxifies (removes the toxins from) your liver and fat cells, thus ridding your body of these causes you feel healthier. This diet may change your attitude towards food.

The last video you'll find at http://themastercleansedietreview.com shows you how easy to get the ingredients for this cleanse and how easy it is for a person to make this. You'll see a person actually going through the purchasing process at Whole Foods getting the ingredients for The Master Cleanse Diet, and demonstrates how to make it.

Seeing the results lets you know that the Master Cleanse works well.

If you need to lose a significant amount of weight, you need to start this program.

Experience the benefits for yourself. Visit http://potenthealthsupplements.com/themastercleansediet for more information. - 17269

About the Author:

Erik Loebl's website reviews the Master Cleanse Diet. You can get more information on, The Lemonade Diet there. Also by visiting http://themastercleansedietreview.com you can sign up for the FREE Master Cleanse Newsletter.

Let the Flu Go Around You

By Dr. Jason Fowler

Since mid-Fall TV commercials have been trumpeting the horrors of the "flu season". "It's never too soon to begin fighting this year's bug" they blare. Public health announcements urge us to get our "yearly flu shot", as if this is something we've got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer special seasonal "flu" mixtures, and their ads deluge daytime and prime-time broadcasting.

For the health consumer, namely us, it seems as if this annual "war on the flu" is received wisdom. We're just defenseless human beings at the mercy of the all-powerful flu virus.

What's wrong with this picture?

What's never mentioned in the "flu warning" marketing is the versatility and adaptability of our remarkable immune system. We're the lucky owners of a built-in state-of-the-art biowarfare system, on-the-job 24/7 to combat microscopic foreign invaders of our health and well-being. Once our immune system has detected a foreign protein it mounts an immediate defense, attacking and destroying the alien molecules. And, the memory of that particular invader is permanent, enabling a future immune response to be swift and effective.1

The big issue with influenza is that new strains appear each year. We've never encountered these germs before. But, the whole basis and strength of our immune system is flexibility. It is specially designed to respond quickly to new attackers. And, for the most part, it does this very, very well.

Of course, no one wants their dinner companion to sneeze in their plate of pasta, as Elaine did on an infamous episode of "Seinfeld". Through a typical cascade of unfortunate events, Jerry's and George's comedy pilot was almost scuttled because the network executive was Elaine's date, and he got violently ill by being on the receiving end of her blast of micro-bugs.

In the real world, our immune systems can be weakened due to life habits, circumstances, and stress. Stress is a notorious compromiser of immune defenses.2 Of course, being human, there's plenty of stress from dawn to dusk. If worry and anxiety pile on top of not-enough-sleep or sub-optimal nutrition, getting sick is a pretty likely outcome. So, developing and maintaining healthy habits of living and successful strategies for managing stress is really the key.3

If you do the simple things that keep you healthy and well, in the winter months you can pretty much "let the flu go around you". You can be confident, knowing you've done the work to fight off the latest flu threat. Someone else's germs are their germs, not yours. If your immune system is on the job, you are far less likely to "catch" something.

And, even if you do succumb, you have got a much better chance of getting well again quickly.

1Sompayrac L: How the Immune System Works, 2nd ed. Blackwell, 2002. 2Wein H:Stress and disease - new perspectives. NIH Word on Health, October 2000. 3The Truth About Your Immune System - What You Need To Know. Harvard Health Publications, 2007. - 17269

About the Author:

For additional information on health feel free to contactDr. Jason FowlerDr. Jason Fowler

Sick of Visiting Weight Loss Clinics?

By Amelia Handley

Are you sick and tired of visiting the same old weight loss clinics with different names? Regardless of what they call themselves they're all cut from the same cloth. They all have the same general theory: eat less, exercise more. And unless this is your very first foray into the weight loss world...you've already tried that! And it didn't work.

All the weight loss clinics seem to have the same boring decor tastes and the same mini college girl working as a weight loss counselor. Who is she? And why would she be advising you on how to lose weight? She obviously doesn't have any to lose and doesn't look as if she's old enough to have a "previous life" as an overweight girl.

The only reason they could possibly have for hiring her is to taunt all the struggling dieters. Nothing's worse than having the adorable child "hmmm" and "huhhh" over your paperwork before deciding to offer something heart felt and inspirational like, "I know it's hard, but try not to eat things off plan and maybe you'll stop gaining weight." (Sarcasm was fully intended in case you didn't notice).

At that point it's only natural that you not only want to knock her off her chair (you're bigger and stronger...she's just a little mini girl) but that you never want to step foot in any weight loss clinics from that day onward. And that's your right. (Well, it's your right to walk out and never go back. But you don't get to knock the skinny girl off her chair. You'd get in trouble).

After you've removed yourself from the negative situation (and kept your vow to never again visit weight loss clinics) you've still got a problem. You haven't lost your extra weight yet. If you still want to (and it's always your choice) you do have another option open to you. You've got online options. Try visiting HCGDietDirect.com and look into their homeopathic HCG weight loss formula.

HCG Diet Direct's homeopathic HCG weight loss formula is purchased online, shipped out immediately, and delivered to your door. You aren't asked to visit a doctor's office. You aren't required to whip out a prescription. You don't have to endure any horrible procedures. You don't have to get time off work for any sort of "recovery time." HCG is an all natural element produced by the human body and HCG Diet Direct's homeopathic HCG weight loss formula is an all natural weight loss method that offers dramatic results (up to 1 to 2 pounds daily on average). Check it out...not only will you never visit weight loss clinics again, but you'll never need to! - 17269

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Having Difficulty with Portion Control? Switch to a Raw Diet and Lose Weight

By Alistair Bedingford

Many people know they are eating too much and still have a difficult time controlling their intake. People who consume mainly raw diets however, see massive weight loss without giving much thought to things like portion control. Why is this? One of the reasons is that people on a raw diet rarely over eat. This article will discuss the reasons why.

It Takes More Time to Eat Raw Food

One major rule in weight loss is to slow down. In the fast passed world in which we live this can be a tall order. Generally, the more processed a food is the quicker it can be consumed. Raw food has very little (if any) processing. This means that you have to slow down and chew your food. The very fact that you spend longer at the table means that you give your body the time to feel the food so it can tell you it's had enough.

The Lower Calorie Ratio in Raw Food

Before it is cooked, most raw foods are rich in two things, water and fiber. As food is cooked however the fiber can break down and the water can be cooked off. Therefore, raw food has a lower ratio of calories than cooked food. By eating raw you will feel full before you consume too many calories.

Many high processed foods have much higher calorie to nutrient ratios. One theory is that eating calorie rich nutrient poor foods make you try to eat more, in order to get more nutrients.

Processed Foods Do Not Communicate as Well with Your Body

Highly processed foods are manufactured specifically to respond to the human body?s primal need for sugary, salty and fatty foods. Since processed foods have vast amounts of salts or fats or sugars this tells our body to eat up, which can override the sensation of fullness. This means we might know we are full but can't stop eating.

So go raw and stop over eating by slowing down, eating fewer calories and more nutrients and by being able to know when you are full before you are stuffed. - 17269

About the Author:

The optimum diet for health and longevity Discover Free Raw Vegan Recipes http://rawfooddietvegan.com

Fat Loss Suggestions For Teens Who Are Overweight

By Josh Wintrop

Teenagers deal with weight problems and seek natural ways to achieve weight loss just as often as adults do. The teenage years are when a lot of self esteem problems can develop because of physical appearances. Thus, many teenagers look for ways to lose weight naturally. Below you will find some information that will be helpful to teenagers who are trying to lose weight by natural means.

Regular physical activity and exercise are important part of any natural weight loss program. The amount of time teenagers spend sitting around has increased over the years due to the evolvement of video game systems and the internet. Most households with kids own at least one kind of video gaming system, as well as a home computer. Many teenagers also own laptops in this day and age. When given the choice to go ride a bike or play video games, most teenagers will choose video games. Teenagers are making less and less time for physical activity and exercise, and more time for the internet and video games.

Exercising is known to burn calories. Therefore, exercise programs, if followed regularly, can naturally aid in weight loss for any overweight teens willing to put out the effort. If exercise programs are not followed regularly, they are not likely to work.

Although regular exercise or physical activity can aid in weight loss for teenagers, it does not have to be an extensive work out plan. Everyday activity, such as walking to school or riding a bike, rather than taking the school bus can be considered an exercise plan. Some exercise is always better than no exercise.

When teenagers are looking to lose weight naturally, they can also be more careful with their daily calorie intake. By monitoring how many calories they are consuming, and decreasing that value, teens will lose the pounds they have been trying to lose.

The fact that most high school teenagers opt not to eat lunch at school plays a big role in the amount of overweight teens. Instead of eating the lunch the school supplies, teens are flocking to their local fast food restaurants to eat their lunch. If more students would choose to eliminate fast food from their regular diets, more teenagers would be more likely to lose weight. Packing a lunch and bringing it from home is also an option.

Fast food is not only high in calories that can cause weight gain. Most often, it is high in fat and cholesterol, too. If overweight teens eliminate fast food from their diets, they are sure to see results. If they do not like what the school is serving for lunch, bringing a lunch from home is always a healthier option. It is also an option that is more healthy than eating fast food. - 17269

About the Author:

For a complete weight loss program that's been proven to work check out Fat Burning Furnace and the results people just like you have achieved with this program.

Body Fat - How Is Yours?

By Greg White

'Body fat' is a common term. However, many people link this term to obesity, cholesterol and an unhealthy constitution. While excess body fat content can cause many severe problems, the body requires a certain amount of body fat for various metabolic and structural functions.

Body fat is created in the body through the absorption of fats in the foods you eat. As the body breaks down these fats, two byproducts are released into the body - glycerol and fatty acids. The liver processes glycerol into glucose and stores it as a stock of energy. Fatty acids provide energy for all major tissues, especially for the heart muscles and the skeletal muscles. So, it is very important to include the correct amount of fatty substances in the diet.

Here are a few functions of body fats:

* Body fats maintain healthy skin and hair.

* Adequate body fat allows you to maintain the right body temperature.

* Body fats are the storehouses of energy in the body.

* Body fats are needed for the smooth functioning of cells.

* Body fats provide cushioning for organs and tissues.

* Body fats are a shock absorber for bones.

* The body will not absorb many vital vitamins like A, E, D and K unless they combine with fats.

* Body fats are also believed to act as immunity boosters to protect the body from ailments.

Undesirable Effects of Too Much Body Fat.

Although the body cannot function smoothly without body fat, it is also important to remember that too much of body fat can negatively affect the body. Very often, the fats absorbed by the body do not burn off but get stored in the body. Such accumulation of body fats may lead to obesity that can then set off many other health issues like breathing difficulties, arthritis and heart disease.

To prevent problems associated with too much body fat, one must be aware of the current body fat percentage in the body and the ideal percentage required. According to the American Council on Exercise, body fat must ideally constitute -- - 17 percent of the total weight of a man. In the case of women, body fat must be around 21 - 24 percent of total weight.

With the various fat measurement techniques available today, it is very easy to keep track of your body fat percentage and take steps to a healthy lifestyle. Four fat measurement methods are Home Body Fat Scales, Navy Method, Hydrostatic Weighing and Skinfold Calipers. Knowing the exact fat percentage in your body can help in setting realistic weight loss plans.

Is Weight Loss the Same as Body Fat Loss?

Weight loss and body fat reduction are two completely different concepts. Consider an instance of two individuals the same age - an athletically built person and a normal person. Due to the extra weight of muscles, the athletic person may weigh more than his counterpart. However, the second person's weight may be related to a higher content of body fat. The normal person will be more vulnerable to weight-related issues than the athletic person. Therefore, it is important to lose body fat rather than trying to lose body weight. With new methods that measure body fat percentage, you can get an accurate report of your body fat and the amount you must lose or gain to remain fit and healthy.

When trying weight loss plans to lose body fat, it is best to adopt a plan that combines a healthy diet of fresh fruits, vegetables, whole grains and a minimum of processed carbohydrates with a good exercise regimen. You should keep the body fat levels to the ideal levels and enjoy more health and happiness in your life. - 17269

About the Author:

Want to find out your body fat? Use our body fat calculator, then visit the HealthStatus.com site and use our free calculators on bodyfat and ideal weight.