What's The Real Deal With Colon Cleansers?

By Dorthy Weatherbush

Eating healthy is the key to maintaining a properly functioning colon. The reality is that in our fast paced environment, many of us do not eat the way we know we should. Given this fact, some have found colon cleansing products a quick fix to a healthier lifestyle. While there are some benefits to using colon cleansers, these agents can also be misapplied as a solution to weight gain and this is not a proper use of them.

If you are a healthy person, you should be experiencing a healthy bowel movement at least once a day. If this does not describe you then perhaps it is time for a colon cleanse. When choosing a cleansing product, it is always a wise choice to stick with a more natural herbal cleansing solution. You will find that these cleanses have a more immediate impact on increasing your metabolism, boosting your energy and helping your body absorb many of the nutrients it lacks. When you have completed your cleanse, it is important to note that you should feel lighter and resume normal bowel functions.

One of the scariest trends today is the use of colon cleansers as a dieting program. This is the sad reality of the infomercial society in which we live. Any one that is telling you that you can lose 8 or more pounds after being on an intense cleanse, is really pulling your leg. At most you might lose 3 - 5 pounds, however the maintenance of a healthy diet and weight loss program is demanding. For colon cleansers to be effective, you have to decide that you are going to make a change in your eating habits.

There a number of different types of colon cleansers. Liquid cleansers, which require you to eat nothing, and pills that are consumed in conjunction with a diet high in fiber and raw foods such as fruits and vegetables are the most common types. Colon cleansing is not a quick one-time solution for weight loss. For a colon cleanser to have the most optimum effect, one still has to change their diet and lifestyle. Otherwise, the weight is going to keep coming back.

Some other benefits to colon cleansers (besides a few pounds lost) are that they will help your digestive system function more efficiently, you will become energized, and your skin (complexion) will improve. The health of your liver, colon, and blood may also improve. When there are harmful toxins in your body, often your blood and liver are affected the most by these.

Almost anything in life can be harmful if taken to extremes. It is important to exercise moderation in every area of our lives. We've all heard the saying "If it sounds too good to be true, it probably is." If you are looking to take a pill and instantly lose pounds every week, then you are turning to colon cleansers for the wrong reason. They should be used to become a healthier, more energetic person, not a skinnier one. - 17269

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Weight Lifting Techniques

By Wakelin Smith

Many people take up weight lifting because they're looking to build muscle mass, gain weight and lose fat. When taking up the rigorous sport, you should first thoroughly study what you should not do when practicing.

Lifting the appropriate weight is one of the most essential things you should do when weight lifting. You should make sure that the weight you lift is comfortable when you do it at least 15 times. Doing a basic set of 15 repetitions at the correct weight amount will help you quickly build up your strength. The surefire way to hurt yourself is by trying to lift the wrong amount of weight.

Secondly, you should engage in warm-ups. People tend to overlook warm-ups because they do not realize that it is important before any sporting or aerobic activity. Before attempting to lift weights you should take a few minutes to stretch and perform some aerobic activities. Stretching helps to increase flexibility and reduces the risk of injuries. Additionally, you should choose weight lifting techniques that will work all the major muscle groups such as the legs, arms, shoulders, chests and abdomen.

It is also important that weight lifters maintain a proper form while lifting weights. For example, during weight lifting your back should not be rounded. When performing upper chest workouts your incline should not be very steep, your body should be at a thirty degree angle. Your movements during lifting should be slow, smooth and continuous as oppose to fast and uneven movements. Fast and uneven movements during lifting can place unnecessary strain on your muscles and cause unwanted injuries.

Weights that are too light will not provide sufficient stimulation for muscle building and weights that are too heavy can cause muscle injury. Ensure that you are able to lift your weights at least fifteen times before feeling your muscles getting tired. Learning how to keep the proper form is necessary before you attempt to start lifting.

Do not overwhelm your muscles by working the same muscles every day. If you intend to lift weights everyday you should balance your workouts whereby, the different muscle groups will be worked out each day or you can work the same muscle groups every other day. Allow your muscles at least twenty four to forty eight hours rest and recovery time, in this way you reduce muscle fatigue.

Slow down. Learning to use weight lifting methods can be exciting. It is important to remember, however, that rushing only results in poor form and possible injury. When doing repetitions, it is important to take it slow, isolate the muscles and work with your body and not against it.

By adhering to these simple tips on how to lift weights safely, you will reduce the risks of common injuries such as fractures, sprains, joint dislocations and long term injuries such nerve damage, bone stress, muscle overload and rotator cuff damage. - 17269

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