Weight Loss Supplements

By Alexis Kenne

Today it is very common to hear someone is on a diet, taking diet pills or a natural weight loss supplement. It seems like almost everyone is on a diet or thinking about a weight loss program. Surely if you yourself are not on a diet it is likely that you know someone who is dieting. Diets themselves have proven to be frustrating. Especially fad and starvation diets. People tend to starve themselves to see quick weight loss. Then their metabolism slows down from dieting and their results slow down and they eventually fall off the diet. No wonder people begin to detest even the mention of dieting. Truthfully, you can never have healthy weight loss with a starvation or fad diet that teaches you to ignore a food group or just eat one thing.

A lot of people think that diet nutrition is about consuming fewer calories and that is the key to weight loss. However, it also depends on the type of calories consumed because the metabolism uses some calories as fat and uses fat burning on others for energy. A lot of people try to make up their own diet plan, not knowing anything about diet nutrition, and they do not know which foods to eliminate, limit or increase in their diet plan.

The raw food diet is said to provide you with quick weighty loss results. Use raw vegetables almost exclusively, since the vitamin value is at peak this way, and the crispness of the vegetables is most appetizing. Various combinations can be used with vegetables, cottage cheese, or gelatin recipes.

Weight is an issue that most of us face at one time or the other and while there are a variety of products out there that will assist us to loose weight such as medication, diets, cream and exercise we also need to ensure that in the process we dont weaken our body and immune system by providing our body with dietary fat loss supplements.

All diet plans are made with the idea of taking in a smaller amount of calories every day. You dont need to always eat less to accomplish this. You will need to eat smarter and pick those foods that are better for you. You can actually lose weight without eating much less than you already do.

As part of a weight loss plan, many people may try to figure out diet nutrition by thinking they eat too many sweets, or drink too much alcohol, or not enough fruit and vegetables, but they really have no idea how many calories they take in or know anything about diet nutrition. These people may sometimes look at weight loss supplements, as something they can add to their diet, that will take off weight, or curb their cravings.

Staying fit and making certain that you are not carrying too much fat is a crucial thing to many people. Unfortunately, it is also something that is very tough to achieve in the busy lives that most people follow. Thats not to say we cant do it.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

Although there are a lot of different supplements which can increase our metabolism, one of the most recommended is green tea. You can take it either in naturally brewed form, or concentrated tablet form. Body building is a great way to achieve fat loss; on the other hand, fat loss is a great gateway to body building. The weight training exercises can have a two-in-one effect, turn the fat loss into body building muscle mass. - 17269

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This article has been written by the author, Bangang Nkouppitt. Should you require any further information regarding easy weight loss, please visit his fat loss tips resources

Everything About Reflexology Massage

By Claudine Balsells

Reflexology or zone therapy is another traditional massage technique. Reflexology can be traced back to the ancient Egyptians. It works by massaging specific areas of the hands and feet. These areas of the hands and feet are believed to be connected to vital organs throughout the body. This is to help in relieving tension and stiffness in the body. Many practitioners differ on their approaches to reflexology and there can be vast differences between them.

But fear not, there is some common ground in the reflexology world. Reflexology targets specific points of the hands and feet. Massage movements stimulate specific reflexology points that are supposed to be connected to other organs within the body. Although reflexology has been around for centuries, no clinical studies have been performed to validate the benefits of this type of massage.

It is interesting that many of these traditional, natural therapies have not been studied by Western science. Reflexology has been traced back to the ancient Egyptians and been practiced for many generations. Clinical studies are expensive and are normally pursued for proprietary procedures and for patented pharmaceuticals. This is perhaps the biggest hurdle for traditional therapies to be validated.

Reflexology is relatively new United States and was introduced in 1938. Eunice Ingham and Dwight Byers introduced the Ingham method of reflexology. This method is for relaxing and releasing tension in the body. The Ingham method provides the basis for which most other reflexology massage types that exist today.

Some of the good things of reflexology are that it is a natural treatment and has no known side effects. Since the main focus is on the feet and hands, the release of muscle tension is important. The body also relaxes when reflexology is given to the hands and feet.

There is a certification board for practitioners of reflexology. The main certification board is the Reflexology Association of America. This certification board was established in 1995. It is responsible for setting the guidelines for reflexology standards.

Reflexology massage is interesting assets only apply to mainly the hands and feet. This has made it somewhat difficult for practitioners to only specialize and this technique. As massage gains more notoriety as a natural treatment, reflexology will also increase in popularity.

There isn't a lot of research on reflexology. This area is starting to get more attention with the emphasis on more natural therapies. You can find some further research at Reflexology Association of America. Most of their research is around pain control.

There have also been reported successes in treating anything from hair loss to cardiac disease and even rectal prolapse. However, the clinical proof is certainly lacking in these cases. Many individuals have reported that they are body feels less stress and tension after receiving the reflexology massage. However, there are no research findings that show clinical proof that reflexology is able to make significant changes or prudence in particular cases.

Reflexology has been used from ancient Egyptian times to relieve tension in the body. The Egyptians developed the first relationships between certain points on the hands and feet and other major organs. Today, practitioners of reflexology can become certified by a national board. This has provided more legitimacy to preserving a long-standing traditional healing method. - 17269

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It is extremely fascinating how reflexology massage therapy can assist your body to calm down. Discover more about Reflexology Massage. We have many massage techniques incorporated into our massage chairs. Discover more about Reflexology Massage Chairs and how they can benefit you.

Using Stevia to Navigate HCG

By Amelia Handley

One of the main food additives that aids HCG dieters in sticking to their meal plan is Stevia. Stevia is a South American herb that has been in use as a sweetener for hundreds of years. It's an exceptional weight loss supplement due to its zero calorie content. It also conveniently reduces cravings for fatty and sugary foods.

While the Stevia decreases cravings, the HCG nearly obliterates cravings by working directly with the hypothalamus to better control eating and drinking sensations. Stevia and HCG together make a formidable dieting combination with double protection that increases the chances of success in sticking to the strict, low calorie diet necessary for the HCG diet to work. Stevia is offered in a variety of flavors. Look for it at your local health store.

The wide range of flavors means that there's one that will work for every dieter. The introduction of Stevia to the herbal tea that serves as a basic element in the HCG food regime can make a huge difference as it combines with the positive qualities available in appropriate herbal tea choices to give dieters an unlimited source of taste and distraction.

The non-sugar sweetener is derived from the leaves of the Stevia rebaudiana plant. It's 30x sweeter than sugar and in addition to offering advantages to dieters, it also fights breast cancer and diabetes.

Recent discoveries show Stevia even provide physiological remedies that afflict many dieters. It is said that many suffer from a defect; the hypothalamus fails to turn off hunger even when the individual's stomach is full. Studies are in their early stages, but early conclusions are that Stevia bridges the gap and allows the hypothalamus to perform its function.

The incorporation of Stevia as a sweetener in the HCG diet's food regime is just one more tool that makes navigating the program successfully easier. It fulfills the "all natural" element that the diet is based on and brings extra benefits to users as well. The HCG diet doesn't come with any negative side effects, but more than that...it comes with several positive effects in addition to the weight loss dieters are looking for. They'll finish the program significantly lighter AND healthier. - 17269

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Low Carb Diets Can Pose Health Risks

By Diether Jones

People tend to delve in the misconception that getting into a diet with low carbohydrates is a solution to lose weight and gain better health. They avoid taking in food which are high in carbohydrates thinking it would give them better health.

Our energy required for our day to day activities comes from high carbohydrate foods. If this raw material for energy production is low, the body cannot provide you with all the energy needed for your activities.

However, it would be unwise to make high carbohydrates food to be your main diet. It is also not wise to skip it altogether. A balance between low carbohydrates food and the high carbohydrates food group must be maintained in order to achieve optimum health.

Sticking to a low carb diet may have long term risks. If you are on to it, better start changing your diet. Seeking an advice from a nutritionist may be the right way to proceed to get you going on the path to better health and hence a more enjoyable life.

People who are in a low carb diet has to eat foods which are high in proteins. Meat is a rich source of proteins. Having too much protein though may pose some risks on your health such as osteoporosis.

Calcium is needed by our body to counterbalance the acids which form as a result of digesting protein. If your body have a low supply of calcium, the body uses the calcium in your bones to maintain the process involved in the digestion of protein. That's where the risk of osteoporosis comes in.

Low carb diets which are low in fruits, whole grains and vegetables but are rich in protein such as animal meat can pose risks for developing cancer according to the American Institute for Cancer Reasearch.

Countries with low fat intake have a much lower rate of breast cancer compared to countries with high fat intake. Low carb diet induces your body to take in fats and that's one reason why low carb diet is not good.

To further minimize the risk of cancer, include foods that have high fiber content in your diet. Fiber is another important substance that our body can well benefit from.

To boost your body's health, a combination of high and low carbohydrates food should be maintained including the fiber rich foods. Seek the professional help of a nutritionist so that you can get the utmost benefit from food. You'll achieve better health and enjoy life more. - 17269

About the Author:

Learn more about the budwig diet as an alternative cancer treatment at the mesothelioma website.

What You Should Know About Weight Loss

By Dean Marcus

What are the key steps to get and stay thin and in shape? Exercise and diet are the main factors in a person's weight. If you exercise regularly and eat properly you will keep yourself healthy but what if you're still having trouble loosing those extra few pounds? There genes we all have passed down from our family members that affect our weight. This simply means that some people are predisposed to being heavier than other and will have to work harder to loose that weight.

Some people can eat whatever they want whenever they want and stay thin. If you saw these lucky people anywhere other than the dinner table you'd think that they had an eating disorder. Its not fair is it? No, but life's isn't fair. If you want to be thin and healthy you are just going to have to work for it.

If you have more trouble loosing the weight than keeping it off, you may want to consider some help. There are many weight loss pills on the market that could be the push you need to reach your weight loss goals!

One of those weight loss supplements is Clinicallix. This is a weight loss pill that can help you curb your hunger and keep up your energy so that you can make it through the day. Don't be scared of diet pills they aren't as harmful as you may have been lead to believe. Like any other medication these supplements are only harmful when they aren't used properly. You should only use the pills as directed and only while you are trying to loose weight. Diet pills are not a long term solution.

In order to loose weight you need to take in less calories than you burn. With 3,500 calories per pound that can be quite a feat! A weight loss pill can help slow your eating habits so that your body can burn more calories. All this means is that once you are at your healthy target weight you can stop taking the diet pill. As long as you keep eating healthy and exercising you should be able to keep off the weight and stay fit.

There are huge health benefits to loosing weight and being fit. You will find that the more active you are and the closer you get to a healthy weight, the more energy you will have. You will start to feel like being active isn't as much of a chore. You will be far less susceptible to certain disease like heart disease and certain cancers.

So don't burn your bridges and consider all your options. If you do choose to use a weight-loss pill to help you on your fitness journey, always do some research so hat you can find the best weight loss pill for you. - 17269

About the Author:

The author can help you find prescription weight loss pills or other diet pills

A Natural Solution To Shoe Lifts

By Shaun Davids

Are you interested in discovering ways on how to increase your height without shoe lifts? Or are you a parent who has children who wants to gain height at a shorter period of time? Considering that height has a lot of factors to look upon, which includes genetics of course, you could still get taller naturally.

Are you aware that a person can gain a natural height for about two inches (which is for about five centimeters), or if the person is more devoted to the task for about four or more inches (which is equivalent to ten centimeters)? Well, it is not necessary to accomplish hard tasks for this anyway, what the person needs to gain height is devotion of time on the activities that has to be done, determination, and a lively interest. No longer will you need shoe lifts.

The program will generally work on your bones - mainly your legs and spine. These bones have the potential to increase height, since parts of them can be stretched easily with the correct posture and exercises.

To gain height, the first lot of bones you should focus on is your spine. There are cartilage discs between each vertebra, they can be easily stretched to help increase your height by a couple of inches. With the wrong shoe lifts you could actually negatively affect the alignment of your spine.

Another way of growing taller is to work on improving your posture when standing or sitting. And when you go to bed, you should try lie down with your spine straight and back flat, allowing your spinal column to decompress and become longer and stronger.

On the other hand, the legs also has the capacity to stretch out, and that is within the shine bone as well as the thigh areas. Do you know that bones have gaps? Through frequent exercises, probably for about 45-75 minutes a day, let's say for about six to seven days a week, a person may be able to lengthen those bones in an effective manner in just a short period of time and stop having to rely on shoe lifts.

Taking this advice to heart is a great start for you to grow taller naturally. Once you have the energy, enthusiasm, motivation and dedication, you could reach you rideal height within a few months and never rely on shoe lifts again. - 17269

About the Author:

Discover how you can grow taller without using shoe lifts now, and gain 2 to 4 inches in height within 2 months - with long-lasting effects! Otherwise, here is another resource on natural alternatives to using shoe lifts.

Why Acai Berry Products Have Received Critical Acclaim

By Chris Channing

We have all heard at least one mention of the acai berry and the health aid that is supposedly contains. Acai berries have been said to increase chances of weight loss, improve the immune system, and keep the body free of contaminants through antioxidants- so it's well worth including into one's diet.

You first need to know where to buy acai berries. Health stores will have fresh, frozen, and dried acai berries that you can obtain. Among the three you should try to get fresh acai berries, since there will be less nutritional loss as compared to frozen and dried counterparts. Online stores also stock such fruits, but be careful where you buy them so as to avoid trickery.

How you consume the berry will determine the nutritional content you gain from them. Just like boiling vegetables can remove nutritional value, freezing fruits can do the same thing. If you want the full effect it is recommended you consume the berries whole and fresh. Otherwise a concentrated mix of juices or extract can give the same results as raw berries.

Over the first few weeks you will start to notice you feel healthier. Acai berries are considered to be antioxidants, which have been known to keep the body clean and healthy. Acai juice has been shown in studies to outrank orange juice, apple juice, and certain types of tea in the ability of the beverage to act as an antioxidant. Other juices such as pomegranate juice still ranked higher, however.

You can never be too careful when buying acai berries. Buying from a local store is less intimidating, since you are not under the marketing pressure that you commonly find online. Don't buy into false claims that some websites push, and know that the Food and Drug Administration has not confirmed any of them. That isn't to say that acai berries aren't beneficial, because they most definitely are, just be careful of what you read.

It's safe to say that 99.9% of those who consume the acai berry in moderation will have nothing to worry about. At this point not a lot of confirmed studies have been done, however, so only eat the berry according to the limit proposed by your dietary adviser. A doctor can also approve the consumption of acai berries if you are concerned that a current health condition may interfere with the berry.

Final Thoughts

Acai berries have a lot of controversy shrouded around them. Keep in mind there are no official studies out confirming the drastic effects that some marketers claim there are. Be wary of any limited time offers or free trials as well, and be sure to read the fine print! - 17269

About the Author:

Learn more on Acai Berries and Acai Berry.

Can a High Protein, Low Fat Diet Help Me Reduce Bruising?

By Carolyn Cooper

If you are dealing with bruises that just appear from out of nowhere, or you discover yourself involved with a situation where you have determined that you bruise from a very slight bump, it's probably the time for you to carefully inspect your diet. There could be many other reasons for your easy bruising, but another way that you should employ with regard to preventing them is through a more thorough examination of what you have been eating. Although it is unlikely that you will find a bruise free diet (or at least, I havent discovered one yet) but you will learn that determining just what you eat and how you eat it can be a great way to help overcome bruising easily.

Initially, you should know that you don't have to be concerned about is developing an iron deficiency while following this high protein, low fat diet. This diet is one that consistently supplies high levels of iron into your system. Iron is the primary cure for anemia, and when you realize how prevalent bruising easily is for those afflicted with anemia, you'll learn that it is the right time to be examining how to maintain a sufficient quantity of iron gets in your diet. When you are shopping for foods that have high levels of iron as well as protein, you need to consider liver, which is a tasty meal when served with onions and rice (an excellent meal provided you are not bothered by the smell and taste).

Another thing that a low fat, high protein diet can help us with is that it can provide us with a generous burst of energy. When we are following a diet like this, we'll find that we might be more inclined to be more energetic, and this can become a situation that will lead us toward better cardiovascular and circulatory health in general. Let's do some research to really consider what we need to be doing when we are trying to estimate the amount of energy we have or need. The more energy that we can summon, the better we are going to feel. Our energy level is especially important to our daily well being.

Bear in mind that regardless of what you may be eating, you should always seek advice from your family doctor before you decide to make any drastic changes to your current diet. Some people would regard a diet that is specifically high in protein and low in fat as a drastic change for you. While you're visiting with your doctor, it would make sense to also bring up your bruising easily. Remember that your bruising could be an indicator of a situation more serious than simply your diet, and if that happens to be the case, you will understand that the sooner you can be apprised of the situation, the sooner you can improve your long term health.

Do some real research, and then try to determine how your diet can affect your body. Are you someone who tends to bruise easily? If the answer is yes, it is now the proper time to do a realistic appraisal of what is going into your body and what your needs are going to be to obtain the results that you desire for your body. - 17269

About the Author:

Carolyn Cooper is known as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real life experience with natural supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get you past the heartaches of easy bruising and prevent bruising.

Nutritional Content Of Acai

By Dana Hawkes

Most of the studies that has been conducted to date regarding the Acai berry, pronounced as ah-sigh-ee, has focused on a particular type of freeze dried Acai berry that is known as Opti-Acai, but there are different other forms of this berry out there, especially as it relates to the Acai berry diet. Opti-Acai is a powdered or freeze dried form of the fruit pulp from this berry, which is been said to contain the following nutritional information:

100 grams of extract yields:

533.9 calories 52.2 g of carbohydrates 8.1 g of protein 32.5 g of total fat 44.2 g of fiber 260 mg of calcium 4.4 mg of iron 1002 U vitamin A 7.59 % aspartic acid, glutamic acid, amino acids.

The 32.5 g of total fat content is broken down into oleic acid, making up 56.2 % of the total fat content, palmitic acid, making up 24.1 % and finally linoleic acid, making up 12.5 %.

Its pulp also contained beta-sitosterol, making up between 78 % and 91 % of total sterols.

The oil compartments seen in the Acai fruit contained a number of polyphenols, including vanillic acid, procyanidin oligmers, syringic acid, protocatechuic acid, p-hydroxybenzoic acid as well as ferulic acid. These polyphenols have shown to degrade on a substantial level during exposure to heat or long term storage.

The Acai berry is a berry that is rich in antioxidants, meaning that the Acai berry diet is a really healthy diet that is packed with nutrients and nutritional benefits. There are a wide variety of health benefits associated with the Acai berry and the corresponding Acai berry diet, including an increase in stamina and energy, the ability to fight off heart disease, improving your cholesterol, stabilizing your blood sugar levels, inducing the ability to sleep better, supplying you with all kinds of vitamins and minerals and so much more.

When you understand the nutritional makeup of this berry, it should make understanding the Acai berry diet information a little easier, because you will understand how you are benefiting nutritionally rather than simply that you are. - 17269

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

Muscle Building Tips to Develop a Wide, Muscular Back

By Ricardo d Argence

While a well developed chest and arms is clearly an important part of any complete physique, the truth is that these muscles only play a small role when compared to a much larger, much more intricate muscle group that most people severely neglect in their training programs. I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.

And if you are not training your back in the right way because that's an area you cannot check in the mirror or because you think it's just doesn't worth the effort, then its clear that you doesn't know how important that area is.

Allow me to let you in on a little secretIf you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.

Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.

1) Deadlifts. I cannot possibly stress the importance of this lift enough. There is not a single exercise out there that can even come close to matching the effectiveness of a basic, bent-legged barbell deadlift. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.

2) Vertical pulling movement. Examples of vertical pulling movements are chin-ups (overhand or underhand), lat pulldowns and v-bar pulldowns.

3) Horizontal pulling movement. For maximum results, stick to a basic freeweight rowing movement. I usually recommend bent over barbell rows, but bent over dumbbell rows are an acceptable choice as well.

4) A shrugging movement. It may not be the most important part of the routine, but it also plays an important role to succed. A basic barbell or dumbbell shrug will be enough for this part.

So, all you have to do is to perform 2 sets of 5 to 7 reps of every single exercise i mentioned before. That will do the job.

Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before.

What about specific routines for the chest? What about the biceps, triceps and shoulders? How about the thighs, calves and abs? Don't worry, I will write about them in future articles. - 17269

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and at last start noticing the gains you want. factura electronica

6/17 Burn The Fat Journey

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. Burn The Fat Journey Calorie Intake To Lose Weight June 16, 2009 at 8:45 pm Are you trying to lose weight, but finding it difficult? Have you been looking for a weight loss system that you can rely on? In this day and age, there are countless weight loss products and systems on the market that will promise you amazing results in no time flat. Unfortunately, the truth is that there is no such thing as a "miracle" weight loss system! If you really want to lose weight, and keep it off for good, you need to learn the truth: The only way to take off unwanted pounds is to reduce calorie intake to lose weight. In order to reduce calorie intake to lose weight, you need to burn off more calories than you consume. Easy, right? To reduce your calorie intake to lose weight does not need to be difficult. In fact, you can eat any food that you want to and still lose weight! That's right! You can eat a hamburger and still lose weight! You can eat an ice cream cone, and still lose weight! How? By reducing your calorie intake to lose weight! The truth is that it doesn't matter so much what you eat, what matters is how much you eat! Everyone has a set number of calories that they must eat in order for their body to be healthy. In order to achieve your perfect weight without going on a crazy fad diet, you need to learn how your body works. And the way to learn all about how your unique body works is from the experts! You need a guide that will teach and inform you about how to reduce calorie intake to lose weight. You need a system that is reliable and convenient; one that you can do anywhere, anytime and with any food! You to learn how to reduce calorie intake to lose weight. It really works! One crucial prerequisite to reducing calorie intake to lose weight is that you must track calorie intake to lose weight. You need to plan and organize how many calories you are consuming every day, and keep track of the numbers. You need to figure out how many calories YOUR body burns while at rest. Everyone is different! You may burn off far more calories in a day than your friend does! You then need to balance those numbers out. Presto! That's the secret! In order to help you on your way to reducing calorie intake to lose weight, it is important to have a list of foods and recipes that are the best, tastiest and healthiest choices for you! You need coaching! Learn how to reduce calorie intake to lose weight and take all the mystery and guessing out of weight loss once and for all! Act now and get the body you deserve forever! Access useful information for lose 10 pounds - your individual knowledge base.   This email was sent to fatloss01.uaw6@blogger.com.  Create Your Account Don't want to receive this feed any longer? Unsubscribe here.