Chest Muscle Building - The Secret Method To Bench Big!

By Westy

The number one concern of those who are bench pressing is the amount that they can bench. When the Muscle Building Program is used you will be able to increase this number in ten short weeks. The program will let you acquire a fifty pound increase in your bench in the ten weeks of the program.

The first thing that you are probably wondering is if you can even make that kind of increase in ten weeks, but it is possible. The program must be followed exactly to get the kind of results that the program claims, however. It is essential that you follow the program guidelines and do all of the methods in the correct manner to gain the fifty pound increase. The recovery period is an important part of your workout and should not be overlooked.

It might seem like a fifty pound increase is an impossible goal, but if you pay attention to the program and follow the guidelines you will reach this goal. Some can bench four hundred and fifty pounds and can show you all of the tips and techniques for increasing the amount of your bench. There is some vital information that is necessary to reach this goal and you will receive it all when you use the Critical Bench program. There are a number of muscles involved in a good bench and you will learn what is needed to get the kind of results that you want. It is important that you condition these muscles to get the results that you want.

This program will help you to use all of the best benching tips that will help you make the increase in the amount. Your position and grip as well as the stretching and breathing are all discussed in depth to give you the information that you need. Your mindset is also an important factor in your bench press goals. You will learn how to keep on track to stay motivated and gain the results.

Your outlook will be an important part of your workout. You will learn how to train your mind while you are training your body. If you set a goal and stick to your plan, you will realize that goal. There is also an inclusion of meal plans and supplements that will benefit your workout routine.

You will get an overnight result when you use this program. The problem that some inexperienced bodybuilders have is that they tend to over train. It is important that you recognize the problems that can come with overusing your muscles and not giving them the proper rest and recovery. The program requires you to be methodical and consistent in your training.

Look for the most intelligent approach to your workout routine. The program includes five days of training along with two days rest in between. Your bench will only be done on the first day of the workout, and the remaining days are used to concentrate on your weaker areas. This will help you to determine what is holding you back from your most impressive bench. Make sure that you don't over train when you are doing this program. - 17269

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Westy's Workouts provides you with the best body building and weight training advice on the net. Find How To Build Muscle Quickly for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Wine Tasting 101: Learning the Art of Wine Tasting

By KC Kudra

It is a common misconception amongst non wine connoisseurs that wine tasting amounts to merely sipping, swishing, and swallowing wine; this could not be further from the truth for the avid connoisseur. There is a definite art to wine tasting that takes years of studied practice to master.

The art of wine tasting is used to distinguish fine wines and relies on a trained palate, often acquired over many years. If stored properly and aged correctly, wine can be an exquisite experience.

Wine tasting is totally dependent upon our sense of smell with more than 3/4 of the impact on our senses tied to the smell prior to even beginning to taste it. Most wine lovers will retell the experiencing of a fine wine and speak more of the wonderful aroma and then the taste. After the smell, it becomes the personal preference of the wine taster.

Proper wine tasting is initiated with the swishing that is most familiar to novices. The purpose of this activity is to circulate the taste of the wine by moving it between the front and back areas of the mouth in order to reach the taste buds contained in the tongue.

Taste buds do not necessarily have a noted taste factor, but they are capable of properly identifying food and beverages that are sweet, salty, and bitter with no problems at all. Therefore, the process of swishing is more about giving the senses an opportunity to extract the aromatic flavors in the wine being tested.

When you attain a basic understanding of the swishing technique and its purpose with a true wine connoisseur, there are three more elementary techniques that need to be taken into consideration when judging the quality of a fine wine - observation, smell, and taste.

Upon pouring the wine into a crystal clear glass, the first step is to take a considered look at the sampling. This is not a step to be rushed as a great deal can be ascertained during this step. Despite their name, white wines are actually not white as much as they are golden, pale brown or with a slight tinge of green. On the other hand, red wine is typically a dark pink hue or leaning toward dark brown in color.

The second step is observation. It is all about the nose and what the wine smells like. This is accomplished through two steps: taking a brief whiff of the wine to get a general idea and then taking a deep, extended inhalation in order to get the full aroma of the beverage.

Wine experts will usually let the aroma waft over them as they reflect on the total experience of the wine up to that point.

Finally, the connoisseur is ready to engage in the actual tasting of the wine and this is accomplished by first taking a sip, swishing to bring out the bold or subtle flavors of the sampling. Only after this step will you then fully savor the overall flavor once you swallow the sip you have taken.

Having completed the steps of observing, smelling, and finally tasting the wine, you will then be able to discern the quality of the wine from a connoisseur's standpoint. This is the most comprehensive way to determine the aging, storage, and overall fitness of the wine for consumption. In addition, as with any skill, the more practiced you become, the more adept you will be at evaluating the unique and exciting flavors of this special beverage. - 17269

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Belly Fat, Why Does it Happen?

By Ricardo d Argence

There are many, many people that struggle with their weight everyday. A lot of people are experiencing the same thing. A flat belly signals that your body is healthy.

When looking to shed belly fat there are no miracles but there are some blasting tips for loosing those stubborn inches. Before beginning, it is vital that you are aware of the causes so that you are not left to guess and speculate about why you have suffered with belly fat.

Most of us would think that alcohol is the main cause of having belly fats due to the fact that alcoholics have big bellies. For one reason, it is, since it lowers down the body's metabolism. But alcohol is not the only culprit for belly fats, in fact, the true contributor is the amount of calories that you take in each day. Extra calories will just end up being stored in your belly as fats.

Stress and lack of exercise are another important factors. Stress levels can cause an increase in bodz fat, though you might not notice it directly. The liver secretes additional unnecessary sugar when the body produces cortisol. Stress also tends to make us eat more. Also, your body's metabolism will be lower than someone who exercises a lot. We easily plunge into these perils so this is where most of us fall.

Thyroid problems and inherited traits seem to be two of the factors governing the potential for belly fats. They could turn out to be your greatest enemy if you fall under this category. Since it is like acruise control our thyroids have a big impact that keeps our body's metabolism running at the night speed. The same happens with hereditary factor.

You can still do something about it, no matter what's the cause of your belly fat. In the next lines you'll find some tips to burn your belly fat.

You should investigate why you eat and how you eat. Cutting down on your intake of processed food, fast food and junk food will cut your calorie intake dramatically. Minimize the use of fatty ingredients such as oil, butter, margarine, and cream. Instead of doing this you should eat fresh fruit, home cooked meals containing fiber, lean fat, protein and a wide range of grain products.

The point of regular exercise is the benefit of engaging in a scheduled routine; not how extreme or difficult the workout is for you. You need to start your exercise regimen at a slow pace. It would be wise to alternate it with other sports.

Most importantly, lifestyle changes can help you out a lot. Cut down on alcoholic beverages most especially beers. It is also important to take some time to wind up and enjoy a stress-free life.

You must realize that results cannot be expected to take place immediately. Even though it is doubtful that there are any quick fixes, it's still worth it in the end. - 17269

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Are Acai Berry Supplements Safe?

By Dawn Z Shillingster

Just lately, the possible benefits of acai berry supplements has been a hot topic of discussion. It seems like you cannot turn on the TV or browse a web page without reading about it. Despite its current popularity, a lot of people had no clue about these benefits. To be honest, a lot of people are not even sure what an acai berry is! In that case, you may also be unaware of the fact that they might be able to seriously improve your overall health.

For quite some time, only those intimately familiar with the vegetation found in the Amazon rain forest knew about these amazing fruits. They grow wild there. They are deeply purple in color and they are known to contain a number of vital vitamins and antioxidants. It is mind boggling to realize that a potential curative has been growing all this time, and most of us have been completely unaware.

Local farmers now harvest the berries from where they grow wild in the forests. They have the additional value of remaining nutritious even when frozen. This allows it to be shipped all over the world without losing any of its healthy potency or possible curative powers.

The acai berry is particularly known for helping your heart to stay healthy. This is primarily because the berries contain anthocyanins. These are special compounds. You have probably encountered them before. They are also located in red wine. They are why doctors recommend a glass of wine a day. However, the berries contain even higher concentrations of this important compound. Plus they are clearly healthier than drinking a whole lot of red wine instead!

The berries are beneficial in other ways as well. They are good for protein and fiber. They also contain a lot of omega-6 and omega-9. These fatty acids are believed to help the heart and cardiovascular system. The ones located in acai berries might even be able to help lower cholesterol.

Amazingly, it is also possible that each little acai berry contains its own special fountain of youth. It might even make the aging process slow itself. That is why it is already so popular with people who are into health food. - 17269

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The Biggest Loser Forums is where you can locate the current healthy living tips and advice from Dawn, plus her secret to weight loss. Don't miss her current article where she reviews the health benefits of Acai berry supplements. You will locate it very helpful we're sure.

Bodybuilding Tips, Avoid Alcohol While Building Muscle

By Ricardo d Argence

There actually are people who wonder whether alcohol negatively affects their muscle building activities. Yes, alcohol definitely affects your work out in a negative way.

Protein is vital for building muscles, and therefore should not be interfered with. Unfortunately, alcohol impairs protein synthesis. Alcohol consumptions has been shown to slow down the protein synthesis by which amino acids are joined together to create complete proteins by 20%.

Another factor in muscle building is the level of testosterone in the body. Have you ever noticed that women do not build the same amount of muscle mass as men? This is because of low levels of testosterone, women have 15-20 times less testosterone than men do. What does that have to do with alcohol? Alcohol decreases the amount of testosterone in the body and increases levels of estrogen.

When yo drink alcohol your kidneys retain large amounts of water so they can process the toxin. Yes, the body recognizes alcohol as a toxin. The body can become dehydrated when this happens.

Contracted muscles are a result of stimuli produced by nerves, in addition nerves control muscles through the electrolyte minerals dissolved in water. More water will lubricate the joints and protect them from injury during a workout.

Drinking alcohol robs your body of key vitamins. Alcohol depletes Vitamins B, C and A; in addition to calcium and phosphorous. If you consider the most important vitamins to develop healthy muscles are B and C, that is just one more reason that drinking alcohol while building muscle is such a big deal.

Building muscle is done by depleting fat and increasing muscle mass. Alcohol works against this effort. Alcohol works against this effort. Alcohol contains empty calories, which means that they have no nutritional value. It also has twice as many calories as carbohydrates and protein.

While we are on this subject, it should be noted that calories consumed while drinking are the first ones to be burned. Alcohol calories are burned first, then fat stores are a energy backup. You will find that there are things that don't work and do work when exercising. You need to know which exercises will help you meet your goals and what will work against you.

We have examined most of the major points on alcohol and bodybuilding, however, you have to consider the other affects of alcohol on the body. Prolonged use can lead to liver damage, diabetes and a host of other medically related problems. It will be increasingly difficult to build muscle if you suffer any one of these. At the end of the day, is it really worth the cost? - 17269

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We have for you a lot of free weight lifting programs, articles and routines. We shot the lid off of the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. web hosting

Cholesterol And Diet - Starting Today You Can Reduce Cholesterol

By Adrian Fletcher

There are many people out there who need to reduce their cholesterol levels. A blood test that is administered by a doctor, will determine whether your cholesterol is too high and if it is what can be done to correct this. Since cholesterol and diet go hand in hand, your doctor may recommend that you follow a low fat diet that is high in nutrients.


If you can reduce and keep your cholesterol level under control by modifying your diet, you may avoid taking medication. When first informed that you have high cholesterol, a diet and exercise plan is the first step to getting it under control. Your doctor will give you information regarding the type of diet you should be following or where to get more information on this topic in order to bring your cholesterol under control. If you don't feel like you can make the suggested dietary changes on your own and need some additional help, a nutritionist or dietitian can formulate a dietary plan fit for you.


A nutritionist can help you to see the relationship between cholesterol and diet. You'll learn what foods you shouldn't eat and the ones that are helpful to have in a healthy diet. Being informed about foods that are good for your heart is the best thing you can do to achieve a healthier life.


You will want to learn which of your preferred foods are truly nutritious. Dieting is often unsuccessful because dieters are unable to face eating the same foods over and over. You want to work at coming up with new cholesterol and diet-friendly recipes that will make it easier to stay with the things you should have. Adding a variety of herbs and spices to flavor otherwise bland foods can help you in this effort.


When you have your cholesterol and diet plan in hand, you can start looking for heart healthy recipes which will help to lower your cholesterol levels. You should also look for a wider variety of food to add in your diet. Try some foods which you are new to. Experiment with new flavors and look for healthier versions of the foods that you love to eat.


Although cholesterol and diet are closely linked to each other, the best way to ensure you get your cholesterol level and your general health in check is to combine an exercise program into your life. Exercise can be a drag at times so the key is to make it fun. Try out activities that you consider fun rather than things you instinctively detest. This is critical to all the steps you may take in reducing your cholesterol levels.


To ensure your success with managing cholesterol and diet, remember to include foods you actually enjoy and an exercise regimen that fits your every day life and can become part of your normal routine. Incorporating these two tips into your lifestyle will build a solid foundation to a healthier new you. - 17269

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Find out more about getting a cholesterol test and cholesterol blood test .

Best Acai Berry Promotional Offers

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Promotional Offer.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Promotional Offer to find out more. - 17269

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Looking to lose weight? This article is for consumers looking for information on Acai Berry Supplements and Acai Berry Diet. - From Micheal Vincent, your Health&Fitness Expert.

5 Easy Natural Remedies for Constipation

By Xylene Belita

Constipation (also known as Costiveness) is a condition in which a person has difficulty in expelling stool. It can be extremely uncomfortable and at times painful to defecate. The causes of constipation are varied.

Here are some natural home remedies for constipation that would help you prevent and stop constipation in its tracks:

1.Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.

2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3.Molasses is also very good for constipation relief. Beware though as it has a strong taste and high calorie content. You'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4.Taking half a cup of cabbage juice twice a day. This is very effective in curing constipation.

5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall.

If you have painful constipation, you can treat it and get maximum results in a very short time with Bowtrol. It has all you need for completely eliminating painful constipation. Just one bottle of Bowtrol will work wonders as it completely cleanses and empties your colon leaving you feeling better and well. - 17269

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